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PODCAST

Quality of Life Radio

Big Blend Radio Network

Expert Big Blend Radio interviews, conversations and podcasts focusing on Health and Wellness, Family and Relationships, Education, Beauty and Style, and Personal Development.

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All Episodes

16:07

Vitalik: An Ethereum Story

Quality of Life Radio ·

2025/04/15

On this episode of Big Blend Radio, directors Zach Ingrasci and Chris Temple discuss their film VITALIK: AN ETHEREUM STORY that provides an intimate look at the humanity and vision behind a technological revolution. Through exclusive interviews with Vitalik Buterin, his parents, and leading tech figures—including Dmitry Buterin, Danny Ryan, Itzel Yard, and Tim O’Reilly—the film traces Buterin’s journey from childhood to the creation of Ethereum. Blending archival footage with firsthand insights,

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35:03

Replacing Stress with Fun for Better Heart Health

Quality of Life Radio ·

2025/04/09

In observance of National Stress Awareness Month, this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on the relationship between stress and heart disease and strokes, and how to replace stress with fun for better heart health, and a happier lifestyle. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New

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41:00

Bevin Cohen - Herbs in Every Season

Quality of Life Radio ·

2025/04/07

In celebration of National Garden Month, this episode of Big Blend Radio features gardening expert Bevin Cohen who discusses his new book, "HERBS IN EVERY SEASON: 48 Edible and Medicinal Herbs for the Kitchen, Garden, and Apothecary," that's out now through Timber Press. "Herbs in Every Season" offers gardeners, herbalists, cooks, and homesteaders a new way of looking at herbs throughout the year, and from every angle. The photographed guide features information on gardening, cooking, and

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44:58

Planting Seeds of Hope

Quality of Life Radio ·

2025/04/05

April brings with it a powerful trio of reminders: it’s Stress Awareness Month, the Month of Hope, and home to Good Deeds Day on April 6. What do these have in common? They each invite us to pause, breathe, and take action—however small—that nourishes our minds, hearts, and communities. When stress threatens to consume us, one of the most impactful things we can do is plant a seed—literally or metaphorically—and watch something beautiful grow.This episode of Big Blend Radio's SOUL DIVING SUNDAY

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45:07

Author Maura Casey - Saving Ellen

Quality of Life Radio ·

2025/03/31

Celebrating Women's History Month, this episode of Big Blend Radio features award-winning journalist Maura Casey who discusses her debut memoir, "Saving Ellen: A Memoir of Hope and Recovery” (Skyhorse Publishing, April 1, 2025). The book crafts a vivid and poignant narrative of a working-class family’s resilience in the face of a terminal diagnosis. Growing up in a family torn by addiction and financial hardship, Maura’s early years were shaped by instability and survival. Cared for by Dr. Mary

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40:22

Obesity and Heart Health

Quality of Life Radio ·

2025/03/12

This episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast focuses on how obesity increases the risk of heart disease, high blood pressure, high cholesterol, and type 2 diabetes. And, hear how achieving the ideal weight and body mass index can boost heart health.Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/ New episodes

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40:13

The Art of Listening

Quality of Life Radio ·

2025/03/03

March is Listening Awareness Month, and while we often think of listening as something we do for others, it truly begins with listening to ourselves. We live in a world filled with noise—external chatter, social media, news updates, and the constant hum of distractions. But how often do we pause and really listen—not just to others, but to our own inner wisdom?This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin focuses on the Art of Listening. You can read Shelley's

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01:23:01

World Peace and Understanding

Quality of Life Radio ·

2025/02/23

This episode of Big Blend Radio's BIG DAILY BLEND Show with cohost musician Joey Stuckey celebrates World Peace and Understanding Day (Feb 23) that commemorates the first meeting of Rotary and is also part of February being World Understanding Month. We also discuss the recent Grammy Awards, the Power of Community, Sleep and Meditation, and Pizza! CHECK OUT OUR PEACE MUSIC PLAYLIST on Spotify: https://tinyurl.com/463urhyf JOEY STUCKEY ‪is known as the Music Ambassador of Macon, Georgia "The

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30:39

How to Support a Friend Who is Dying

Quality of Life Radio ·

2025/02/21

In observance of International Friendship Month, this final episode of Big Blend Radio's SOUL JOURNEY DOULA podcast series with death doula Lea Brovedani focuses on how to support a friend or colleague who is at their end-of-life. Lea's 5 Pillars of Support as a Death Doula: Spirit - Uphold beliefs and practices Emotion - Honor feelings Mind - Life review and gleaning meaning Body - Increase comfort, health and safety Practical - Create completions Learn more about Lea's work at

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51:49

Dr. Kathy Gruver: Stress, Childhood Trauma and the...

Quality of Life Radio ·

2025/02/20

This episode of Big Blend Radio features a catch-up conversation with Dr. Kathy Gruver who talks about different ways to relieve stress, childhood trauma and internal family systems, and the world of psychedelics. Dr. Kathy Gruver is an award-winning author, professional speaker, hypnotherapist, and ACC life and executive certified coach with over 30 years of experience in mind/body medicine and human behavior. An entertainer and educator imbuing all her programs with practicality and passion. With

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51:31

Mark Rowlands - The Word of Dog

Quality of Life Radio ·

2025/02/20

On this episode of Big Blend Radio's "Pet Connection" Show, Mark Rowlands talks about his new book, "The Word of Dog: What Our Canine Companions Can Teach Us About Living a Good Life" (Liveright; Jan 28, 2025). Here, Rowlands shows us we could do a lot better than we’re doing simply by listening to the unspoken wisdom our dogs reveal to us every day of their happy, uncomplicated lives.Rowlands is professor and chair of the philosophy department at the University of Miami, a leading figure in the

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32:34

Leah Rothstein - Author, Community Organizer, Housing...

Quality of Life Radio ·

2025/02/19

In observance of World Social Justice Day, this episode of Big Blend Radio features Leah Rothstein, a veteran community organizer, local housing program expert, and co-author of "Just Action: How to Challenge Segregation Enacted Under the Color of Law" (Liveright: June 2023), which will be released in paperback on March 4, 2025.In 2017 Richard Rothstein wrote "The Color of Law: A Forgotten History of How Our Government Segregated America." The book has sold more than 1 million copies and started a

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43:27

Pinch Me: Waking Up in a 300-Year-Old Italian Farmhouse

Quality of Life Radio ·

2025/02/13

This episode of Big Blend Radio's 2nd Wednesday "Books & Authors" Show with Books Forward features author and writer Barbara Boyle who discusses her new memoir, "Pinch Me: Waking Up in a 300-Year-Old Italian Farmhouse.” From a high stress career in global advertising to a simple rural life in a barn in an Italian hill town, "Pinch Me" shares Barbara's journey of transformation through love, food and community in Piemonte. Discover how she leaves her life behind in San Francisco and takes apart

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27:17

How Friendship Can Help Improve Heart Health

Quality of Life Radio ·

2025/02/12

Celebrate National Heart Month and International Friendship Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast that focuses on ways friends can help each other improve heart health. As Dr. Jackie explains, spending time with friends can help reduce stress, and group activities like yoga or walking can make exercise fun. Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease:

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51:17

Author Julie Ryan McGue - Twice the Family Memoir

Quality of Life Radio ·

2025/02/04

This episode of Big Blend Radio's "Quality of Life" Show features award-winning author Julie Ryan McGue who discusses her new memoir, “Twice the Family: A Memoir of Love, Loss, and Sisterhood.”Julie McGue’s parents always longed for a big American family—and their adoption of Julie and her twin sister Jenny seemed to satisfy that yearning. But as the couple continue adding adopted and biological children to the family, tragedy strikes. Julie begins to see just how much her parents’ goals and dreams

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33:17

Self-Renewal for the Body, Mind and Spirit

Quality of Life Radio ·

2025/02/02

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit. Read Shelley's article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/ And, check out the new seasonal Big Blend

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34:15

A Tea Tasting Wellness Journey with Amu Nutrition

Quality of Life Radio ·

2025/02/02

On this episode of Big Blend Radio, Linda Kissam "Food, Wine & Shopping Diva," talks with Khulan Enkhtaivan, founder of Amu Nutrition, about their wellness teas. Linda's tasting experience was informative and engaging, delving into the unique flavors, health benefits, and cultural significance of their teas. Read her story about it here: https://blendradioandtv.com/listing/a-tea-tasting-journey-with-amu-nutrition/ Hailing from Mongolia, Khulan Enkhtaivan, founder of Amu Nutrition and

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43:06

Three Distinct Healthy Travel Experiences

Quality of Life Radio ·

2025/02/01

From Tangier, Morocco to Sunny Palm Springs in Southern California and the Endless Mountains of Pennsylvania, this episosde of Big Blend Radio closes off January (National Staying Healthy Month) and looks toward the renewal of spring with a focus on healthy travel destinations and experiences. FEATURED TRAVEL WRITER GUESTS: - BARBARA REDDING talks about her time at the luxurious Fairmont Tazi Palace in Tangier, Morocco. Follow Barbara's stories on her site: https://barbararedding.com/ * Read

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44:15

Who Would You Thank?

Quality of Life Radio ·

2025/01/28

If you could thank someone or something who inspired you career-wise, who or what would it be, and why? This episode of Big Blend Radio celebrates National Thank You Month and International Creativity Month with hosts Nancy J. Reid & Lisa Smith, the mother-daughter team behind Big Blend Magazines. FEATURED GUESTS - JOHNNY SCHAEFER: Award-winning singer-songwriter and founder of the Gratitude Club Facebook Group: https://www.facebook.com/groups/gratefulones * Hear Johnny's song "Bring a Torch

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45:41

Three Months Left to Live - Now What?

Quality of Life Radio ·

2025/01/17

What if you were just told you had three months to live? On this episode of Big Blend Radio's SOUL JOURNEY DOULA podcast with death doula Lea Brovedani, Lea discusses the priorities, wishes, and dreams you would want to fulfill in your final days. The domains she focuses on are: 1. Physical: Creating comfort in body and environment. 2. Emotional: Honouring feelings and healing relationships 3. Mental: Gleaning meaning and life review 4. Spiritual: Honouring beliefs and practices 5. Practical:

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