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PODCAST

The Gnar Stool Podcast

Welcome to The Gnar Stool Podcast. Our mission is to challenge the health industry by calling out the b.s. and focusing on what really works. We’re going deep to unearth real stories about real people and how they’ve overcome adversity in life, sports, fitness, and nutrition. Join John Perry, Shannon O" Grady and their guests for a show that"s always real, kind of entertaining, and filled with poop stories. Nothing is off limits or out of bounds and we are always on track for a good time. Come learn

health & fitness

All Episodes

74:25

Ep 33 Hayden James - Registered Sports Nutritionist...

The Gnar Stool Podcast ·

2024/06/13

This week we’re psyched to have Sports Registered Dietitian Hayden James in the Gnar Stool hot seat! She came ready to dive into nutrition and body image in sports, disordered eating, the role of education, and the pressures of social media. The crew also tackled extreme diets and the crucial role of coaches in fostering a healthy food relationship. Tune in for a fresh take on athlete well-being and a holistic approach to nutrition!

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85:31

Ep 32 Mike Diaz - Brazilian Jiu-Jitsu Black Belt

The Gnar Stool Podcast ·

2024/06/06

In this episode of the Gnar Stool Podcast, Shannon O'Grady and John Perry discuss the importance of perseverance, mental strength, and skill development in Brazilian jiu-jitsu. They are joined by guest Mike Diaz, a fourth-degree Brazilian jiu-jitsu black belt, who shares insights on self-defense, training mindset, and the value of building a strong skill set in jiu-jitsu.

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84:28

Ep 31: STS - The Importance of Daily Supplementation

The Gnar Stool Podcast ·

2024/05/30

This week Shannon and John are joined by Natahly and Ben to shoot the shit discuss the importance of daily supplementation for overall health and performance. We delve into topics such as the benefits of creatine, vitamin D, magnesium, and omega-3 fatty acids. We cover the impact of supplementation on mood, muscle strength, immune function, and bone health. They share personal experiences with supplementation and explore the science behind each nutrient. Tune in to learn more about optimizing your

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94:52

Ep 30 Bob Plumb - Photographer, Photo Editor Slush...

The Gnar Stool Podcast ·

2024/05/23

In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with photographer, Bob Plumb, aka Bobby Digital aka The Possum. Bob is a seasoned photographer and photo editor for Slush. With an eclectic range of titles under his belt — from Men's League Soccer superstar to the affectionately coined "Possum" by his family — Bob has immersed himself in the creative world with stints in photojournalism and a long-standing commitment to snowboarding photography. Known for his

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114:59

Ep 29 Ryan Hudson - Backcountry Snowboarder,...

The Gnar Stool Podcast ·

2024/05/15

In this episode of The Gnar Stool Podcast, hosts Shannon O'Grady and John Perry sit down with Ryan Hudson, a professional backcountry snowboarder. Ryan shares his inspiring journey from a challenging childhood to finding his passion for snowboarding through the Outdoor Outreach program. He discusses the impact of mentors and the importance of seizing opportunities. The conversation also touches on the power of creative outlets, the skateboarding and snowboarding communities, and the need for respect

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92:41

Ep 28 Pep Fujas - Professional Skier, Vice President,...

The Gnar Stool Podcast ·

2024/05/09

This week the Gnar Crew is diving into the career and mindset of professional skier Pep Fujas. From his humble beginnings in Oregon to his transition into competitive skiing and freestyle park skiing all the way to his marketing and product development role at @wndr_alpine, Pep shares his journey with authenticity and humor. Get ready to gain insights into his mindset training, visualization techniques, and the importance of positive self-talk in pushing through physical and mental barriers. Join us

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90:08

Ep 27 Ted Bezemer - Physical Therapist, MS, OCS, SCS...

The Gnar Stool Podcast ·

2024/05/02

This week we’ve got the one and only, Ted Bezemer! Physical therapist, strength and conditioning coach, and founder of Axis he is a man of much knowledge. In this episode he shares insights from his nearly two-decade career, discussing his journey into physical therapy and his approach to training athletes. Wanna know about the importance of focusing on the nervous system in training or the significance of neuromuscular control in movement and performance? This is the episode for you. Tune in and

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85:50

Ep 26 Dr. Tyler Nelson - Chiropractor, Physician &...

The Gnar Stool Podcast ·

2024/04/25

Join us this week as we welcome the esteemed Donut King, Dr. Tyler Nelson, to the Gnar Stool! With a background in chiropractic medicine and as a certified strength and conditioning specialist, Tyler is reshaping the landscape of climbing and sports science. He challenges conventional wisdom with his commitment to evidence-based approaches and relentless pursuit of knowledge. Don't miss out on this enlightening episode as we delve into Tyler's insights and uncover the secrets to optimizing

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84:18

25 Dr. Amy Killen

The Gnar Stool Podcast ·

2024/04/11

Get ready to dive into the cutting-edge world of stem cell therapy with none other than Dr. Amy Killen! Once an emergency healthcare whiz, now a leading authority on human performance and longevity, Dr. Killen is here to blow your mind with the wonders of stem cells. We're not just scratching the surface; we're delving deep into how stem cell therapy can work wonders for your skin, hair, and even your love life. Dr. Killen breaks it down for us, explaining how these tiny powerhouses can boost blood

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86:27

Ep 24 Jeremy Jones

The Gnar Stool Podcast ·

2024/04/04

This week we’ve got THE Jeremy Jones in the Gnar Stool hot seat. From his childhood days of ripping around on a skateboard to becoming the local legend of Brighton, Jeremy shares it all. Listen up because Jeremy gets candid about his life altering avalanche incident and shares his perspective about trusting your gut, owning up to your actions, and coming out the other side. Tune in for a deep dive into the mindset and experiences of a snowboarding icon.

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92:54

Ep 23 Amir Allam

The Gnar Stool Podcast ·

2024/03/28

Meet Amir Allam: former professor turned Jiu-Jitsu Black Belt who doesn’t hold back on the mats or the microphone. Amir's candid and humorous take on the jiu-jitsu world, along with his experiences in competitions like Quintet, ADCC trials, and more, will keep you engaged and entertained. Don't miss out on this exciting conversation, where he shares his perspective on the sport, training, and the colorful characters that make up the jiu-jitsu community.

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80:20

Ep 22 Andy Dorais

The Gnar Stool Podcast ·

2024/03/21

Andy Dorais takes a seat on the Gnar Stool this week to give us the low down on his rise to FKT stardom. Andy dives into the evolution of his training methods, nutrition strategies, and how to keep safe while pushing the limits in the mountains. Not only a phenomenal athlete but also an accomplished ER doctor, you’ll be lucky to see Andy whizzing by on a dawn patrol or zipping down the canyon. Sit down and tune in for this week’s episode with a true legend!

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104:46

Ep 21 Jared Campbell

The Gnar Stool Podcast ·

2024/03/14

This week we dive in with Jared Campbell and his involvement in the organization RUFA (Running Up For Air). Jared, an ultra runner and founder of RUFA, shares insights into the mission of the organization, which focuses on raising money to support the fight for improved air quality along the Wasatch Front. We explore Jared's journey from being a climber to transitioning into the world of running and how his passion for the outdoors led him to create a race series with a meaningful cause. Join us as

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99:04

Ep 20 Deacon Andrews

The Gnar Stool Podcast ·

2024/03/07

This week we had the pleasure of sitting down with Deacon Andrews, Army Veteran, MMA Fighter, Jiu Jitsu Brown Belt, and last but not least a father. The crew gets candid and heartfelt with a conversation that delves into the complexities of masculinity, fatherhood, and the ongoing process of self-improvement. Deacon shares his experiences of overcoming physical and emotional challenges, learning to embrace vulnerability, and the power of genuine connections. From seeking therapy to opening up to

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101:08

Ep 19 Elisabeth Clay

The Gnar Stool Podcast ·

2024/02/29

Meet Elisabeth Clay, newest member of the Gnarly Athlete Team and the Jiu-Jitsu juggernaut with a knack for knee bars and a penchant for punchlines. She's not just cruising through opponents; she's practically tap-dancing on their dignity. From gymnastics hopeful to grappling sensation, Elisabeth's journey is as wild as an arm bar escape. Born in Texas, hardened in Alaska, polished in California, and settled in Arizona, she's a true nomad of the mats. Join us as we dive into the tale of this

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98:58

Ep 18 Stevie Bell

The Gnar Stool Podcast ·

2024/02/22

Get ready to strap in and shred through the incredible journey of Stevie Bell. A wild kid from West Jordan, Utah hitting the rails and slopes with sponsorships from the biggest names in the game like Forum, Special Blend, Maddox, and DVS. Stevie didn't just ride the wave of fame; he carved his path through the snow-covered peaks, living out every snowboarder's fantasy. But his path wasn't all smooth powder; navigating through the highs and lows, battling temptations, and facing the consequences of

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81:03

Ep 17 Jason Morgan

The Gnar Stool Podcast ·

2024/02/15

This week we've got Jason Morgan, a former PT turned training powerhouse, sharing his journey from baseball hopeful to strength and conditioning guru.Get ready for tales of triumph over injuries and the secret sauce of periodization in training. We're dishing on all the juicy trends in the fitness world, from influencers to CrossFit, and dropping truth bombs on why personalized programs reign supreme. Strap in for an episode packed with raw insights on strength training, injury prevention, and

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79:48

Ep 16 Noah Kuhns

The Gnar Stool Podcast ·

2024/02/08

Get ready to buckle up for this wild ride! This week, we're delving deep into the electrifying saga of Noah Kuhns, one half of the unstoppable force behind Central 9th Market. Brace yourself for a journey filled with twists, turns, and plenty of adrenaline-pumping moments as Noah recounts his rebellious youth and how he transformed it into a recipe for success. From teenage escapades that landed him in hot water with the law to discovering his true passion in the bustling world of restaurants,

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48:38

Ep 15 Sustainability STS

The Gnar Stool Podcast ·

2024/02/01

This week, join our fearless hosts as they dive into the wild world of sustainable packaging. From plastic to metal, they discuss the challenges and innovations in the industry, all while trying not to get tangled in a web of plastic waste. Switching to sustainable packaging can be an expensive endeavor for any brand. Luckily, Gnarly had the advantage of being small and nimble, with decision-makers who cared about doing the right thing. From the transition to stainless steel cans and switching to

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94:26

Ep 14 Shane Heaps

The Gnar Stool Podcast ·

2024/01/25

This week we're hanging out with the one and only Shane Heaps, a former Olympic Boxer with a story that's as wild as a rollercoaster. Picture this: Shane's journey takes him from the streets of Utah all the way to the tropical paradise of Tonga and back again. Street fights? Check. South Pacific training adventures? Double-check. His tale is like a blockbuster movie filled with trials, triumphs, and enough determination to power a rocket. Join the crew as they spill the tea on everything – from

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93 results

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