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PODCAST

The Real Dish

Chef Mareya, The Fit Foodie

Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It"s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef"s table and let"s dig in.

health & fitness fitness

All Episodes

27:22

EP 76 - This Year’s Fitness Trends for the Heart Pump...

The Real Dish ·

2021/02/11

It’s February- the American Heart Month and it’s time to dish about ‘hearty’ exercise and the truth behind heart diseases. Mareya’s guest for this episode is Lori Corbin. She’s a food coach and a journalist for the KABC-TV. She’s gone through decades being the font of knowledge and providing people nationwide with the best answers, exercise routines, and nutrition advice to make your health a treasure and your biggest priority.

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33:11

EP 75 - Let’s Talk About Sex -How to Align Your...

The Real Dish ·

2021/01/20

Let me tell you a bedroom secret. Your sex drive, overall emotional and physical health are strongly connected to your hormonal balance. My guest today is Aamina Mirza from The Remedy Pharma, a certified hormone specialist and the host of the radio and Youtube show The Remedy Pharma Health Minute. What is a scream cream? And can a simple saliva test tell you why you’re not interested in the fun bedroom activities? Tune in now and let’s learn some new tricks and discover treats you can use to spice

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40:16

EP 74 - 7 Ways to Start the Year on the Right Fork

The Real Dish ·

2021/01/08

Bye-bye 2020. 2020 will go down as the year of reckoning, one that magnified so closely how important it is to give a fork about our health, our lifestyle habits and our mental well-being, no matter what life throws at us. Well, it’s time to dust ourselves off and start with a clean slate. Here are 7 tips on how to start off the year the forking right way! Tune in and let’s make those habits into rituals you can feel joy out of.

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31:19

EP 73 - Flavor + Family = Holiday Traditions

The Real Dish ·

2020/12/16

Peanut butter tamales? Wow. I had never heard that you can make tamales with peanut butter filling. Yummy. My guests for today’s holiday special are Javier and Mary Vasquez- the proud owners and founders of the Mexican restaurant Miguel’s Jr in Los Angeles. In this episode, we dive into their Mexican specialties around this time of year – particularly tamales and pozole – and understand how the family and their festive flair makes the holidays come to life. Happy Holidays everyone!

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42:23

EP 72 - The Glutathione Revolution - Fight Disease,...

The Real Dish ·

2020/12/11

What if you could unlock the fountain of youth and the ability to super-armor your body, naturally? Best. News. Ever. Right? Well, the body has a remarkable ability to ward off disease and heal itself--and it does it with the help of the most important antioxidant you've never heard of: glutathione (GSH), the "master antioxidant." In this episode, we’ll dive into the life-transforming power of glutathione with Dr. Patel. This is an episode you won’t want to miss – only if you want to feel better

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50:31

EP 71 - What am I missing - Empowering your overall...

The Real Dish ·

2020/12/08

Can’t sleep? Feeling sad? The trouble with digestion? It is a growing sign of the times, but the truth is you may be missing out on some very valuable nutrients that are hindering your body’s natural ability to heal itself. In my discussion with Bernadette Judge, RN with Nupeutics Health, we dive into some of the common symptoms when you’re feeling out of whack, and how to simply remedy them with food, supplements and hydration. No FOMO here, just the facts!

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33:01

EP 70 - Getting the Most out of Thanksgiving with...

The Real Dish ·

2020/11/20

As we head into the holidays, rolls aren’t the only thing rising. Pandemic fatigue is too... Planning for the holidays amidst a pandemic just doesn’t feel the same. We’re mourning the loss of annual traditions, without big gatherings in the kitchen with family and friends from afar. In this episode, Christine Pittman and I dish about how to still get in the kitchen and find ways to connect with one another. We talked about creative ideas to lift your spirits and still connect with loved ones this

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37:54

EP 69 - In the Belly of Restaurant Life Today_ With...

The Real Dish ·

2020/11/13

Get ready for some heat and the crazy and amazing food in Viva Las Vegas. In today’s episode of Recipes For Your Best Life, Mareya is interviewing a top chef and restaurant owner Bruce Kalman who’s been passionately making food and living the life of a top-performing chef over decades. Chef Kalman has appeared on Bravo’s Top Chef Season 15 and many others. Barbeque is life and that smokey flavor is a level up for many dishes. Tune in now and let’s get to the belly of the restaurant business with

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25:36

EP 68 - Top 10 countdown: Bite-Sized Tips for Better...

The Real Dish ·

2020/11/06

In this unique episode, we’re rewinding some of the best, thought-provoking tips from the last 10 episodes of Recipes For Your Best Life. Hear the most inspiring moments from interviews with Peter Taunton, Tana Amen, Nick Bradley, and absorb the wisdom from the plethora of useful nutrition and life tips provided to you by Mareya, The Fit Foodie.

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27:43

EP 67 - No Fake News, Just Real Forking Change

The Real Dish ·

2020/10/30

Are you forking kidding me? There was a news article the other day where a woman disclaimed, she can survive without food and water. No, please no. Our food on the plate is there for a good reason. You nurture our body and soul, bring us joy and keep us balanced- physically and mentally healthy. Are we what we eat? Cheap and easy or healthy and strong? In today’s episode of Recipes For Your Best Life, Mareya speaks about re-training your tastebuds and finally deciding on how you can improve your

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56:05

EP 66 - Overcoming Adversity, Pain and Fear with...

The Real Dish ·

2020/10/23

Tana Amen is no stranger to tough times. In her new memoir, "The Relentless Courage Of A Scared Child: How Persistence, Grit and Faith Created a Reluctant Healer," she dives into this in detail. In this compelling episode, Tana Amen shares how overcoming her traumatic past made her a passionate champion for others in need of healing and hope. Tana Amen is a New York Times bestselling author, neurosurgical ICU trauma nurse, and vice president of Amen Clinics. Tana is a true warrior, and I'm proud

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34:37

EP 65 - Happy Hormones - Managing Menopause with Food...

The Real Dish ·

2020/10/17

Welcome in to the episode number 65 where I will share with you tips for getting through menopause by using your KITCHEN locker, and not your medicine locker. Overcome the stressful period by choosing WHAT to eat and by making positive changes to your hormones. Tune in & let's get started!

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31:20

EP 64 - 8 Food Safe, Zero Food Waste Tips for Smart...

The Real Dish ·

2020/09/11

Food waste and food safety are always primary concerns, and now more than ever, the spread of COVID-19 makes clean cooking and preparation practices essential to safeguarding good health. To help streamline the process and provide added peace of mind, Chef Mareya Ibrahim - America’s “Fit Foodie” - offers her top 8 zero-waste kitchen safety tips for September, which is National Food Safety Education Month.

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31:03

EP 63 - Armor Up! The top 8 immunity-boosting foods

The Real Dish ·

2020/08/24

We’ve heard it, and it’s ingrained in us. Food is medicine. But really, let’s dive deep down into this idea. How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in nature. In this episode, Mareya lists the top 8 foods on your plate that help you boost your immunity and can be used as natural medicine. Let’s armor up your immunity and fuel up your body. Tune in now.

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35:24

EP 62 - How Herbs Can Transform Your Health with...

The Real Dish ·

2020/08/12

How herbs can transform your health: Amber Valenzuela, Herbalist How did they deal with disease thousands of years ago, before conventional medicine and antibiotics? The answer was in the ground. They were masters of using plants and food as their remedies. And the pharmaceuticals we have now are often derived from those medicinal plants - like garlic, onions, turmeric, thyme and so many more. The use of spices and herbs with antimicrobial activity was necessary to ward off the threat of

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33:59

EP 61 - Get Fit, then Crush Your Goals, with Nick...

The Real Dish ·

2020/08/04

If your food and fitness are not in order, it’s not so easy to set yourself goals and achieve them. Everything starts from the beginning. In today’s episode, Mareya interviews Nick Bradley, who is a business growth specialist, an investor and a mentor. He lives a healthy lifestyle, has run almost a hundred marathons and practices mindfulness and yoga. It’s health in and health out. Tune in now, and let this episode inspire you on a whole another level.

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39:44

EP 60 - Mastering Your Mindset when 'ish Happens

The Real Dish ·

2020/06/24

It’s been a while since we have felt normality. With the COVID outbreak slowly retracting and Black Lives Matter, the world is slowly coming to the conclusion that people need to change their mindset. We should be journaling, getting rid of those clogged thoughts and with Pam Christian as a guest in today’s episode, Mareya wants to help you master your mindset.

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44:57

EP 59 - How do you know if it's clean and green?...

The Real Dish ·

2020/06/11

Do you ever look up the ingredients that your favorite product contains? Would you even know where to look? Knowing is better than not knowing and without leaving your desk, you can find out almost every forking thing about the stuff they mix together in the factory. LeafScore takes it to a whole another level and with my guest Leigh Matthews, we discuss the behind the scenes product analyzing, rating the products and the transparency of the manufacturing information.

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43:24

EP 58 - Building Men Up During These Trying Times...

The Real Dish ·

2020/06/04

June is the International Men’s Health Month. Our men’s health is essential for our society and it’s not just their physical health they need to focus on. Our body feeds on the great health of our mental state. We recorded this episode on Blackout Tuesday, in a moment when the whole country is flooded with tragedy, events and everything is just not right. Peter is in ground zero and in this episode we are discussing the current situation, the importance of men’s health and how wives can support

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22:44

EP 57 - How Raising and Eating Animals is Making Us...

The Real Dish ·

2020/05/26

Could our treatment of animals be the cause of COVID-19? Well, it’s a loaded question that makes the interwebs raging with opinions as emotionally charged as the political debate! But I am not surprised! Tune in and let’s get all the facts straight as we dive deeper into this topic in the latest episode of Recipes for Your Best Life!

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