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PODCAST

Body Beyond the Scales

Holly Mills Fitness

A podcast for women who want to get stronger and more confident in their body by building sustainable habits hosted by Holly Mills Fitness.

health & fitness

All Episodes

00:49:21

The Problems with BMI (BMI Series: Part 2)

Body Beyond the Scales ·

2024/08/08

BMI is err... complicated. In this episode, Holly dives into the problems with BMI from both a logistical standpoint and also a socio-economic one.This is the second episode in the BMI series. Part 1 focused on the history of BMI and Part 3 will focus on alternative ways to measure your health. Any feedback or if you'd like to discuss anything brought up - drop me a message on Instagram @hollymillsfitness

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00:44:23

The Fear of Diet Coke with Nick Metcalf

Body Beyond the Scales ·

2024/08/01

In this episode of Body Beyond the Scales, Holly is joined by Nick Metcalf to talk about aspartame, the artificial sweetener found in diet coke.Together they dive into what aspartame is, should you be worried about consuming it, and the role the the media in nutrition. Check out Nick's content here Have a topic you want covered on the show? Message me on Instagram here

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00:28:28

The History of BMI (BMI Series: Part 1)

Body Beyond the Scales ·

2024/07/25

In this episode, Holly dives into the history of BMI from it's creation in the 1800s to the declaration of the Obesity Epidemic in 1997.This episode is Part 1 in the BMI series. Let me know what you think of this episode by messaging me on Instagram (@hollymillsfitness) and if you have any topics you'd like for me to cover in the future, let me know as well.

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01:07:32

Stress, mental health, and how to get less...

Body Beyond the Scales ·

2024/07/18

In this episode of the podcast, Holly is joined by Alice Gibson a Disability training and consultancy specialist by day who works for Medigold Health.If you'd like to get in contact with Alice and have more of her in your life click here to connect with her on LinkedIn. If you'd like to take the Healthy Habits Quiz click the link here. And if you have any questions or a topic you'd like me to cover on the show - send me a message on Instagram @hollymillsfitness or

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00:20:49

Why being stressed is stopping you from losing weight...

Body Beyond the Scales ·

2024/07/11

In this episode of the podcast, Holly talks through stress and how it impacts the body and your weight loss.This is part 1 of the Stress Series - part 2 is all about actionable tips where Alice Gibson is going to talk through stress and mental health. If you've enjoyed this episode of the podcast, please give the show a 5* rating or review - they're super useful to help other people find the show. And if you've got a topic you'd like me to cover - let me know on Instagram

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00:35:17

How to eat the foods you love and still lose weight...

Body Beyond the Scales ·

2024/07/04

In this episode, Sean and I talk through his ice cream challenge and why it's important to eat the foods that you love whilst losing weight.

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00:19:05

Why this is the last diet Kate ever needs to do

Body Beyond the Scales ·

2024/06/27

In this episode of the podcast, I'm joined by Kate Metcalf (Tyrer), who I've been working with for 6 months now.Kate talks through her journey before we started working together and how things have been different since we started working together. Check out her photoshoot photos HERE Apply for coaching HERE

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00:34:04

How many plants should you be eating a week?

Body Beyond the Scales ·

2024/06/06

This episode is all about PLANTS!I talk through why you should be eating more plants and how to practically do that. I also cover a few common myths (like does soy cause breast cancer?), and is the vegan diet best? And if you have any questions - drop me a message on Instagram (@hollymillsfitness)

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00:35:32

Calories on menus - what's the point?

Body Beyond the Scales ·

2024/05/22

In April 2022, all restaurants, pubs, and cafes in the UK with over 250 employees had to start displaying the number of calories on their menus. In this episode I discuss, the rules around calories on menus, why they're there, what's good about them, what's not so good, and how you can use it as a useful tool.

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00:12:22

Navigating the BBQ PLUS the Castor Oil Cleanse and...

Body Beyond the Scales ·

2024/05/17

In this episode I run through how you can navigate the BBQ and still lose weight PLUS what's this new Castor Oil Cleanse and how does it work! And in the Coaching Corner this week I talk through how to make sustainable changes to your nutrition without getting overwhelmed. Hit me up with any questions or topics you'd like me to cover here https://kn6mnyeeza6.typeform.com/to/fNmC72qM

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00:25:23

Fighting 'food noise' - how to stop thinking about...

Body Beyond the Scales ·

2024/04/30

If you're anything like me, food noise is probably the bane of your life. It makes dieting MUCH harder and even keeping the weight off harder.In this episode, I explore, what is 'food noise' and how to work around it. Plus, THIS news article. And diving into the 'Coaching Corner' with a mindset shift about consistency.

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01:17:48

Beginner's guide to running with Cat Riona

Body Beyond the Scales ·

2024/04/28

This episode dives into how to get into running if you're a complete beginner (or even if you've taken some time away from running and you want to get back into). We'll take you from beginner to intermediate and talk through the nitty gritty details of things like foot placement, trainers, and then play a game of "all the gear and no idea" - touching on what equipment to bother with for running! Find Cat on Instagram @runspace_cat Find me on Instagram

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00:23:10

Celebrity weight loss, society, and Alison Hammond

Body Beyond the Scales ·

2024/04/23

In this episode, I took a slightly different approach. I wanted to do a commentary on Alison Hammond's recent weight loss, her dieting cycle, and talk about how society puts pressure on women to show up in a certain way. If you enjoyed this episode and you'd like to see more episodes like this, please reach out to me on Instagram @hollymillsfitness to let me know.

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00:30:49

10 simple habits for maintaining weight loss long term

Body Beyond the Scales ·

2024/04/21

In this episode of Body Beyond the Scales, I dive into the 10 habits of people who have successfully maintained their weight loss. In the coaching corner this week, I cover managing body image when you're out of routine! If you have any questions, drop me a message on Instagram @hollymillsfitness

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00:40:17

How to beat the odds - Tor Skinner on living with...

Body Beyond the Scales ·

2024/04/16

In this episode, I spoke with Tor Skinner (@lifeof_tor) about her journey from her first cancer diagnosis to being told her cancer was incurable, to how she started exercising (and completing a Hyrox!)This is an incredible episode about beating the odds and focusing on what's in your control. Click here to donate to the Tor-Rox Foundation https://justgiving.com/crowdfunding/tor-rox

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00:25:24

Debriefing on London Landmarks Half Marathon with Julia

Body Beyond the Scales ·

2024/04/13

The full behind the scenes breakdown of our training and the big day of running London Landmarks Half Marathon!To donate to CoppaFeel click HERE To donate to Refugee Action click HERE

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00:32:00

6 habits to stop being tired all the time PLUS the...

Body Beyond the Scales ·

2024/04/10

In this episode I dive into 6 habits to stop being tired all the time and a few top tips for implementing them. In the news this week, I covered THIS news article about the future of the NHS and the role of the individual. And finally in the Coaching Corner I ran through how many calories you need to eat to lose weight. And if you'd like a question answered in the show - ask it here: https://kn6mnyeeza6.typeform.com/to/fNmC72qM

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00:17:59

Should you take Ozempic?

Body Beyond the Scales ·

2024/03/31

In this episode, I cover Ozempic - the drug that might help you lose weight. I give the pros and cons as well as my take on who it's a good idea for.In the, 'In the News This Week' segment, I cover THIS news story all about a Doctor's warning for eating chocolate over Easter weekend. And in the Coaching Corner this week - I cover how to make any snack healthy. If you enjoy the show, please give it a 5* rating or review and if you have a question you'd like answered submit it

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01:02:21

From Comfort to Control: Conquering Emotional Eating...

Body Beyond the Scales ·

2024/03/26

In this episode of Body Beyond the Scales, I'm joined by Justine Jeddy to dive into emotional eating. We speak through why you're emotionally eating and the short and long term solutions to stopping emotional eating. If you enjoy this episode, please give the show a 5* rating or review and if you think it would help a friend - maybe send it across to them.

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00:17:29

How to get confident in the gym FAST

Body Beyond the Scales ·

2024/03/24

This episode of Body Beyond the Scales covers how to get confident in the gym.In the 'In the news this week' segment I run through this news story - all about the 'blood sugar diet' and ZOE. And in the Coaching Corner segment, I talk through the importance of setting boundaries. If you have any questions, shoot me a message on Instagram @hollymillsfitness OR submit anonymously here https://kn6mnyeeza6.typeform.com/to/fNmC72qM

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