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PODCAST

Rocking Midlife®- the Podcast

Welcome to the Rocking Midlife® Podcast – the show that proves your second act can be your best yet!Hosted by New Zealand author, speaker, and reinvention coach Cat Coluccio, this podcast is your weekly dose of real talk and fresh inspiration for women 40 and beyond.Through honest, unscripted conversations with amazing midlifers from around the world, Cat dives into everything from menopause to mindset, side hustles to self-care, decluttering to daring reinventions. No topic is off-limits—because

education self-improvement

All Episodes

36:36

Raising Resilient Kids in the Digital Age!

Rocking Midlife®- the Podcast ·

2021/02/24

It goes without saying that the world we live in today, with all of its technology - is very different to the world that many of us grew up in - and it is critical that we teach our children and grandchildren how to navigate the digital age safely.Whether you are a parent of tweens and teens, or a grandparent, it's more important than ever to be aware of the impact that around the clock technology has on young people, and in today's podcast episode, Cathy Mellet , along with Natalie Cutler-Welsh,

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32:12

It's not too late to Reinvent with Sheree Clark

Rocking Midlife®- the Podcast ·

2021/02/17

One of the by-products of hosting the Rocking Midlife® Podcast, is that not only do I get to meet some really amazing and inspirational people - I get to make new friends with each interview!Of course, this can be frustrating when I can't pop down the road and have a catch up with my new friend after the interview - but I live in hope that when borders open, a number of my interviewees will head downunder for a visit and I'll get to play tour guide when they do. Today's guest is one of those women

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46:53

How to Avoid Romance Scammers!

Rocking Midlife®- the Podcast ·

2021/02/12

My guest today is Debby Montgomery Johnson who has an amazing story about being scammed online, and it certainly makes for an interesting interview to release over Valentine's weekend!Instead of being crippled with shame and not talking about her experience however, - something that women tend to do - Debby bravely wrote her best selling book "The Woman behind the Smile." The result of her sharing her story? She has become a sought after speaker, with appearances on “The Dr. Oz Show”, CBS This

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33:05

Anyone can speak Confidently! with Diana Thomson

Rocking Midlife®- the Podcast ·

2020/12/16

This week’s episode features a great friend of mine, Diana Thomson. Diana is a woman’s public speaking coach and the founder of SpeechMarks Coaching. She is also the co-director of the Auckland based She Says So women’s speaking community. Diana is passionate about women learning to speak confidently, and has trained school children right through to executives.Listen in as Diana gives us her 3 key take-aways:1) ANYONE can speak confidently!2) Memorise your message not your words.3) Rehearse,

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44:42

Navigating Menopause with Teresa Dias

Rocking Midlife®- the Podcast ·

2020/12/09

This week’s episode is one that every midlife woman needs to listen to. Featuring Teresa Dias from Canada, we cover all sorts of areas, ranging from night sweats to dry vagina! I certainly learned things that I didn’t know as menopause is not discussed as a normal part of life. Teresa’s business is MenopausED, a virtual women’s health practice specialized in menopause. She raises awareness about menopause, provide education and support to women in midlife to help them navigate the change.Teresa's

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25:54

Write your Book and Increase your Influence with...

Rocking Midlife®- the Podcast ·

2020/12/01

Write your Book and Increase your Influence! With Dixie Maria CarltonThis week’s episode features the incredible Dixie Maria Carlton, a talented writer who has turned her love of books and writing into a powerful business called Indie-Experts, that helps people get their messages out to the world. Dixie talks about her own latest book, "Authority Island," a modern day parable that shares what authors need to understand if they want to go beyond simply writing a non fiction book, to becoming an

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21:06

Clear the Clutter and take control of your life Today...

Rocking Midlife®- the Podcast ·

2020/11/24

Do you find yourself overwhelmed by the clutter that is clogging up your brain, your environment and your digital devices? Listen in as Cat Coluccio gives you some practical hacks to help you Clear the Clutter and take control of your life!Hi there, and welcome back to Season 2 of the Rocking Midlife® Podcast!I’m Cat, your host and I will be joined with a fabulous line up of guests over the course of this season. In this first episode, I’ll be talking about a topic that I spoke on recently at an

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37:01

Rocking Midlife with Gaelene Adams Wood

Rocking Midlife®- the Podcast ·

2020/08/26

Rocking Midlife™- the Podcast Season 1. Episode 17. Gaelene Adams WoodThis week’s guest is Gaelene Adams Wood who is the CEO of Team Fusion, who work withAward Winning and multi-Award Winning businesses and those who want to be the best intheir industry.Gaelene and her team empower businesses and people to succeed, and challenge the statusquo to help make that happen. They have a unique, holistic approach, where they focus notonly on business coaching, but on strengthening the family units of the

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25:33

Rocking Midlife with Serena West

Rocking Midlife®- the Podcast ·

2020/08/19

Rocking Midlife™- the Podcast Season 1. Episode 14. Serena West is a talented artist whose passion is capturing the essence of her subject in herbeautiful portraits. Having faced some huge hurdles over the years, having lost her support system and having to start over as a single mother after leaving an abusive marriage – she has learned that leaning into the pain of thesituation and allowing yourself to grieve, helps shape and strengthen not only your empathytowards others, but your resilience in

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36:25

Rocking Midlife with Dee Faith

Rocking Midlife®- the Podcast ·

2020/08/05

Rocking Midlife™- the Podcast Season 1. Episode 15. Dee FaithToday’s episode features a very lovely and vibrant lady all the way from Newcastle, acrossthe pond in Australia. Dee Faith is an Author, Comedian, Real Estate whizz, seasoned TV,Radio and Podcast guest - and a whole lot of fun.Dee is a midlifer juggling teenage kids, single mother life and reinvention as she gets back onher feet after experiencing the horrendous experience of being scammed by a man that shethought loved her. In her own

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37:46

Rocking Midlife with Natalie Tolhopt

Rocking Midlife®- the Podcast ·

2020/07/22

Rocking Midlife™- the Podcast Season 1. Episode 12. Today’s guest Natalie Tolhopt is a fabulous business coach who teaches women how to dropthe self-sabotage and take consistent, imperfect action to grow their biz and their revenuewith confidence. She practises everything that she preaches, and has grown her ownsuccessful business at midlife! Natalie is also the author of a new book Allergic to Perfectwhich is a practical and encouraging read for any woman who wants to include business aspart of her

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38:50

Rocking Midlife with Heike Yates

Rocking Midlife®- the Podcast ·

2020/07/15

Rocking Midlife™- the Podcast Season 1. Episode 11. My guest today is Heike Yates, an experienced Fitness and Nutrition Coach who empowerswomen 50+ to take back their health and strength for a vibrant lifestyle.We cover a number of topics in our conversation, including how Heike felt being an obesechild, and how she fell in love with fitness as a new mother, which started her on a 30 yearjourney of teaching others how to live fit and healthy live, all while still pursuing her ownfitness goals such

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40:08

Rocking Midlife with Rob Robertson

Rocking Midlife®- the Podcast ·

2020/07/02

Rocking Midlife™- the Podcast Season 1. Episode 10. Rob RobertsonI’m excited to feature a good friend of mine today – Rob Robertson. Rob is an Entrepreneur,Speaker and Productivity Expert specialising in Emotional Fitness and Technology, and howthese can combine to create time freedom, resilience and inner trust.His Emotional Fitness tools help grow emotional understanding, boost self-esteem and innertrust for a more organic free flow of success, and it is fantastic hearing a man advocatingthat men

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35:58

Rocking Midlife with Susie Stanley

Rocking Midlife®- the Podcast ·

2020/06/24

Rocking Midlife™- the Podcast Season 1. Episode 7. Susie StanleyI first met Susie earlier this year when she reached out to invite me to be interviewed forthe Midlife Magic Summit she was hosting. We hit it off and I immediately invited her to beinterviewed for Rocking Midlife as there was so much synergy in our messages!Susie is a mindset and empowerment coach and supports women who know there is moreto life than the one they are living. I know that her personal story of embracing growth andchange

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41:10

Rocking Midlife with Angela Raspass

Rocking Midlife®- the Podcast ·

2020/06/17

Rocking Midlife™- the Podcast Season 1. Episode 10. Angela RaspassI’m so excited to introduce today’s guest who I first met a number of years ago when sheinvited me to an interview for her podcast. Angela Raspass is a Business and Life Mentor forwomen in their 40's and beyond who are yearning to step into their Next Chapter – their fullpotential, in business and life.Angela is a coach with a difference. Her warmth and genuine desire to see her clients findfulfilment in every area of their life

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37:26

Rocking Midlife with Erica Latrice

Rocking Midlife®- the Podcast ·

2020/06/10

Rocking Midlife™- the Podcast Season 1. Episode 7. Today’s show is an important conversation which I hope you will listen to and share, as Ihave a completely unscripted conversation around the subject of racism with U.S basedErica Latrice.Firstly, some background about this amazing lady:Erica Latrice is on a mission to help you understand your purpose and live the life that Godhas created you to live! She has been featured in The Huffington Post, Prevention, FastCompany, Womans Day and many other

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30:36

Rocking Midlife with Karen Tui Boyes

Rocking Midlife®- the Podcast ·

2020/06/03

Rocking Midlife™- the Podcast Season 1. Episode 6. Karen Tui BoyesToday’s guest – Karen Tui Boyes - is not only a lovely lady and friend, but the powerhousefounder of Spectrum Education with the mission to “help teachers be the best they can bepersonally and professionally.”Karen started out as a teacher, which was her childhood dream, but ended up leaving theprofession 26 years ago when she realised that she didn't understand the brain and howkids learn. Karen now teaches teachers, and over

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33:40

Rocking Midlife with Lisa Dudson

Rocking Midlife®- the Podcast ·

2020/05/27

Rocking Midlife™- the Podcast Season 1. Episode 5. Today’s guest features a very good friend of mine – Lisa Dudson. Lisa works with people tohelp them improve their financial situation so they can create more freedom of choice. Be ithelping with personal finances, determining a property or investment strategy, Lisa providesconfidence, education, knowledge and a sounding board in order to help people makeinformed and well thought through financial decisions.Three key areas that Lisa would like to

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26:41

Rocking Midlife with Lauren Parsons

Rocking Midlife®- the Podcast ·

2020/05/20

Rocking Midlife™- the PodcastSeason 1. Episode 4.Join me as I have a conversation with Lauren Parsons whose mission is to equipand inspire women to truly boost their health and happiness for life. Lauren works asa speaker and coach, speaking at conferences and in-house and holding RevitaliseWell-being Retreats. She believes that everyone deserves to thrive and love workingwith organisations that want their members/staff to thrive, by creating a positive,energised culture.Two key points that Lauren

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40:39

Rocking Midlife with Greg Ward

Rocking Midlife®- the Podcast ·

2020/05/13

Rocking Midlife™- the PodcastSeason 1. Episode 3.Today’s episode features a very talented friend of mine – Greg Ward. Greg is a ProfessionalMC, keynote speaker, virtual MC and more. Despite his confident persona on stage though,Greg has had to deal with his own battle with mental health, and this has led him to nowshare his story in order to inspire others to “recognise their truth, and to take heart in thefact they are not alone.” Generally we women are good at reaching out and talking tosomeone

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