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PODCAST

Pain Free Birth

In the Pain Free Birth Podcast, your host, Karen Welton, invites you to discover the truth about how God brilliantly designed the female body for birth. Karen is a certified doula, childbirth educator, and coach who teaches women all around the world how to give birth without pain and fear through her online courses and content.In this show, we geek out about the hormonal physiology of birth, supernatural childbirth, bliss and ecstasy in labor, pregnancy, postpartum, motherhood, and everything in

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All Episodes

36:51

#26 | Laboring A Posterior Baby With A Compound Arm...

Pain Free Birth ·

2024/07/09

Today we are joined by Emily Gardner, a first-time mom, who actually didn'twantchildrenprior to getting married due to the painful and traumatic experiences she'd heard of. Now, she is a happy mama of an 8-week old baby boy named Finnigan. She tells us all about how she found Karen on Instagram, how she adopted her determined pain-free-birth mindset, and whather labor experience was like inside a traditional hospital. No spoilers, but her labor & delivery came with a few surprises that

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39:58

#25 | A Sacred & Speedy 6-Minute Unmedicated Hospital...

Pain Free Birth ·

2024/07/02

If youhave been on the fence about having an unmedicated birth, especially if you've had medicated births in the past, thisstory is going to be so inspiring to you. Whether you're currently planning a hospital birth or yousimply want to hear an encouraging birth story Jilda is here to share hertransformationalstory with us. After having two medicated hospital births that left her traumatized with epiduralsgone wrong, she decided that her third birth was going to be unmedicated in the

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65:58

#24 | "You Don't Have Low Milk Supply, You Have A Bad...

Pain Free Birth ·

2024/06/25

Trisha, an amazing womanwho has extensive knowledge, experience, and expertise with being a nurse midwife and IBCLC joins Karen on the podcast today! After virtually meeting on the Down To Birth podcast that Trisha co-hosts, Karen was eager to dive deeper into the conversation around breastfeeding andproblems that can arise with each dyad. Trisha shares her unintentional, unattended birth as well as dives into the specifics of the difference between IBCLC's and LC's, her education &

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75:40

#23 | A Father's Perspective On Hospital & Home...

Pain Free Birth ·

2024/06/18

This episode is a real treat! Today, Karen is joined by both husband and wife, Harif & Jennifer Hazera. This beautiful couple ran into Karen at a Tony Robbins event where they were able to share their beautiful home birth story and thank Karen for all her help. Jennifer was a graduate of the Pain Free Birth Course and it didn't come very naturally ⏤ no pun intended. After experiencing a horribly traumatic birth with their first son in the hospital, Harif and Jennifer eventually came to

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50:39

#22 | Finding Twins At 32 Weeks & A Successful Home...

Pain Free Birth ·

2024/06/11

In this episode, Karen is joined by Amanda Johnson, a mama of 4 beautiful babies. Despite all odds and one baby even being breeched up until delivery, Amanda had a successful home birth with her twins for her most recent pregnancy. Today we’ll get into all the nitty gritty of Amanda’s experience with hospital versus home births, how her pregnancies varied, and how her most recent pregnancy was a massive surprise up until the very last minute of delivery! After Amanda’s first labor and

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56:47

#21 | A Functional Approach To Preventing...

Pain Free Birth ·

2024/06/04

In this episode, Karen is joined by Dr. CeCe Brooks, a highly respected Functional Medicine Family Nurse Practitioner with a Doctorate in Nursing Practice. With preconception, pregnancy, and postpartum, there are so many myths spread or things missed by traditional medicine that will be busted today. Get ready to dive into the world of progesterone well into pregnancy, not relying on antibiotics during birth, and even vaginal steaming as part of postpartum care. Dr. CeCe explains how

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40:57

#20 | Busting the ‘Big Baby’ Myth: Rylee’s Redemptive...

Pain Free Birth ·

2024/05/28

In this episode…Rylee Portela, a resilient mom of three boys, shares with Karen how mental fortitude, lots of prayer, trusting in the Lord, and a supportive birth team – including hiring a doula – can make or break your birth experience. From having a cesarean with her first (simply due to a “big baby”), to a medicated VBAC during the challenging times of COVID shutdowns with her second (an even bigger baby!), and finally experiencing a nearly pain-free, physiological birth in the hospital

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45:08

#19 | The Evolution of Birth and Motherhood with Erin...

Pain Free Birth ·

2024/05/21

In this episode…Erin Wilkins, mother of five, registered nurse, and online educator who embraces a holistic lifestyle, opens up with Karen about how childbirth has dramatically shaped her views on motherhood and the incomparable power of birth. She talks about the significant lessons learned through each of her birth experiences, emphasizing the importance of mindset, the role of discomfort in personal growth, and the transformative power of surrendering to the process while focusing on

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71:35

#18 | The Mind-Body Connection with Ashleigh Di...

Pain Free Birth ·

2024/05/14

In this episode… Karen delves into an enlightening discussion with Ashleigh Di Lello, founder and creator of Bio Emotional Healing®, to explore the transformative power of the mind-body connection especially as it relates to pregnancy and birth.Ashleigh shares her own remarkable story of overcoming life-threatening health challenges. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and her discoveries revealed a revolutionary healing approach

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33:19

#17 | From Maiden to Mother: A Special Mother’s Day...

Pain Free Birth ·

2024/05/07

In this special solo episode… Karen explores the transformational process of becoming a mother and the sacred journey from maiden to mother. She discusses the spiritual aspects of childbirth, the challenges and rewards of motherhood, and the importance of surrendering to this rite of passage, aiming to validate and celebrate all mothers while acknowledging both the joyous and trying aspects of motherhood. She delves into the societal pressures and self-doubt many mothers face, advocating

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62:47

#16 | Calm in the Midst of the Storm: Rachel’s...

Pain Free Birth ·

2024/04/30

In this episode…Karen interviews Rachel Jones about her miraculous birth story that defied expectations. Rachel recounts the premature birth of her daughter, Abby, at 26 weeks and how prayer and community support played pivotal roles throughout her journey. She shares the personal growth and deep reliance on the Lord she and her family experienced, detailing how, against all odds and doctors' predictions, her baby thrived from the moment she was born. Rachel’s story encapsulates trials and

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52:52

#15 | Breech isn’t a Problem! Jessica’s FIVE Natural...

Pain Free Birth ·

2024/04/23

In this episode… Mom of 6, author, and NREMT, Jessica Gray, chats with Karen about her FIVE vaginal breech births. This unique experience ultimately led to her founding the #breechnation movement - a community of encouragement and education dedicated to informing the world that breech birth isn’t a problem! She is co-author of the upcoming 2024 book, The Breech Book, which will be a complete guide to having a safe and successful breech birth and will include an incredible compilation of

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53:56

#14 | Rebirth from Freebirth: Dr. Sarah’s Empowering...

Pain Free Birth ·

2024/04/16

In this episode…Birth Educator, Mother, and Chiropractor, Dr. Sarah Leahy shares with Karen how her confidence in her body’s ability to birth was shaken after her first pregnancy ended in miscarriage, which led to her first birth resigning to the pressures of medical intervention and ending in an unwanted traumatic c-section. She went on to have a life-changing freebirth (unassisted) completely on her own terms with her second, and then an empowered home birth with midwives for her

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38:07

#13 | Beyond the Birth Story: How Birth Redefines Our...

Pain Free Birth ·

2024/04/09

In this episode…Boss Mama, Business Coach, and Founder of The Millionaire Mother, Cait Scudder, is back withKaren once again to share howher redemptive, life-changing second birth empoweredher to be reborn as the mother she was always meant to be. We were created to shine and be seen. Once you allow yourself to step into your power as a woman and a mother, you can use your unique gifts to create your own success. (Scroll down to sign up for the free OVERFLOW event happening April

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70:58

#12 | Beautiful One Midwifery Answers: What Makes...

Pain Free Birth ·

2024/04/02

In this episode…Karen meets with licensed midwives Kelly and Tiffany of Beautiful One Midwifery to discuss all things homebirth and what midwifery care should truly look like. As holistic health advocates and fierce lovers of the family and all things home, this passionate duo focuses their practice on alternative care that puts control back into the hands of the women they serve, providing integrative knowledge, natural resources, and sisterly inspiration for women to own their birth

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42:26

#11 | SURPRISE…2 Babies! Elizabeth’s Peaceful Breech...

Pain Free Birth ·

2024/03/26

In this episode…Hospital pediatric RN turned full-time homeschooling SAHM, Elizabeth Parsons, shares with Karen how she ended up giving birth to twins (both breech!) at home after having had 3 previous unmedicated hospital births. She recalls how the Lord intervened throughout her pregnancy to keep the second baby “hidden” in order to protect her and her family from fear and worry (especially during the unprecedented times brought by the pandemic). In turn, her birth experience was a true

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51:22

#10 | Treasure Hunting, FER, Home Birth, & Lightbulb...

Pain Free Birth ·

2024/03/19

In this episode…Holistic-minded, homesteading mama, Nicole Neesby, dares to normalize home birth with Karen as she shares about each of her beautifully unique birth experiences. Despite the trauma she went through in her first birth, she still never questioned her desire to birth at home, where she always felt safest. Her following redemptive births are so encouraging, and reveal the profound depth of God’s grace. Connect with Karen on Instagram @painfreebirth Stay in the loop with Pain

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84:00

#9 | The Medical Model vs. The Midwifery Model:...

Pain Free Birth ·

2024/03/12

In this episode…Karen sits down with renowned Home Birth Obstetrician, Dr. Stuart Fischbein, to discuss the serious flaws in the medical model of care today. With over 40 years of professional experience, mainly specializing in vaginal breech and twin birth, he now travels the world educating birth workers and advocating for the midwifery model of care - a true pioneer in the birthing world. Dr. Stu gets straight to the point addressing some of the most hot button questions you want

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56:03

#8 | Embracing the Transformation of Birth with The...

Pain Free Birth ·

2024/03/05

In this episode…Boss Mama, Business Coach, and Founder of The Millionaire Mother, Cait Scudder, joins Karen to share her healing, redemptive birth story of her second child. Processing the trauma of her first birth as she worked her way through the Pain Free Birth course she discovered that she truly could have a different experience.Connect with Karen on Instagram @painfreebirthStay in the loop with Pain Free Birth and become a PFB Insider HERE!Thanks for listening! Get 10% off the Pain

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59:00

#7 | Sacred Boundaries: Ali’s Healing Journey to Home...

Pain Free Birth ·

2024/02/27

In this episode…Mama, Breathwork Facilitator, and Spiritual Coach, Alison Levine, joins Karen to share how radically different each of her 3 birth experiences were. Her journey from traumatic c-section in the hospital to a beautiful and peaceful home birth will inspire and empower you. It is truly amazing how confronting and releasing your worst fears about birth can absolutely set you FREE to enjoy the birth of your dreams!Connect with Karen on Instagram @painfreebirthStay in the loop

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