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PODCAST

Sheena Interrupted

Sheena Interrupted

Welcome to Sheena Interrupted. Real conversations about relationships, parenting, mental health, and life…hosted by Sheena Melwani and The Real Indian Dad. No scripts. No filters. No staying on topic. Just two people who tell it like it is, laugh when they shouldn"t, and somehow make you feel less alone every single week.

society & culture relationships

All Episodes

28:36

S2 Ep6: How Well Do We Know Each Other?

Sheena Interrupted ·

2025/02/11

Happy Valentine's Day! This week on Sheena Interrupted, we decided to put our marriage to the test with The Couple’s Game! After years together, raising kids, and navigating all of life’s ups and downs, we like to think we know each other pretty well… but do we really? We answered some fun (and slightly revealing) questions, shared some of our favorite memories, and even uncovered a few surprises along the way. There were laughs, some friendly competition, and as usual with TRID, a little roasting

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38:02

S2 Ep5: YOUR Questions...Answered! (why did you ask...

Sheena Interrupted ·

2025/02/04

Welcome back to Sheena Interrupted! You know how we love giving top-tier, well-researched, highly intellectual advice? Just kidding, that's definitely not us! Today, we’re diving into your questions—no matter how funny, awkward, or downright unhinged they may be. Think of this as the podcast version of our Asinine Advice series on YouTube, where logic takes a backseat, and comedy rides shotgun. Should you trust us? Absolutely not. But will you be entertained? That’s a guarantee.Indeed:

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30:46

S2 Ep4: TikTok's Almost Goodbye Tour!

Sheena Interrupted ·

2025/01/28

TikTok: the app that started it all. This week on Sheena Interrupted, we dive into the emotional roller coaster of the TikTok ban that had the entire country in a frenzy. From the chaos to the questions, we’re leaving nothing off the table.

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34:48

S2 Ep3: From Taj Mahal...to toilet stalls!

Sheena Interrupted ·

2025/01/21

On this week’s episode of Sheena Interrupted, we’re taking you along on a trip that was so much more than just a vacation—it was a chance to show our kids the heart and soul of India. From the timeless beauty of the Taj Mahal to a pitstop at, let’s just say, the most questionable bathroom I've ever encountered, join us as we share our adventures of showing our kids everything this amazing country has to offer... and of course, the moments that made us say, ‘Only in India!’

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41:00

S2 Ep2: Non Committal News Year's Resolutions | S2. Ep.2

Sheena Interrupted ·

2025/01/14

This week on Sheena Interrupted, we’re kicking off 2025 with a fun twist on New Year’s resolutions—or in TRID’s case, anti-resolutions. One of my goals this year is to make self-care a priority, so we’re putting that into action right away by recording this episode at MiniLuxe while getting our nails done! It’s resolutions, relaxation, and plenty of laughs—because who says you can’t start the year with a little pampering?Edited by Ignacio Scandizzo and produced by Hilario Bango and the team

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40:53

S2 Ep1: Goodbye 2024, Hello Season 2!

Sheena Interrupted ·

2025/01/07

We are BACK!! Welcome to Season 2 of Sheena Interrupted (yes, we renewed our contract with ourselves)! In this episode we look back on some of the best moments of 2024. From the big moments with all of you to the quiet connections we made at home, we’re celebrating the highlights that made this year unforgettable. Tune in for a trip down memory lane & get ready for a new season of laughter.

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31:35

S1 Ep48: From Labor to Love: Zara’s story

Sheena Interrupted ·

2024/12/24

Join us as we celebrate Zara’s birthday by sharing the unforgettable stories that have changed our lives forever. This episode is all about her & and why her birthday will always be one of the most special day of the year.

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46:53

S1 Ep47: Our Love Story: Part 3 | Ep. 47;

Sheena Interrupted ·

2024/12/17

Part 3 of Our Love Story is here! In this episode, Trid and I take you back to the early days of our relationship, when we took the leap and moved halfway across the world to Tokyo, Japan. From the culture shock to the unforgettable adventures, we share the highs and lows of adjusting to life in a new country. This episode is all about love, personal growth, and the unexpected surprises that come when you step outside your comfort zone.

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34:59

46: Revealing Our Holiday Secrets...🤫🎄 | Ep. 46

Sheena Interrupted ·

2024/12/10

Speaking of Christmas, this week, we’re decking the halls and unwrapping some nostalgia as we take a festive stroll down memory lane. 🎁 From the twinkle of holiday lights to the excitement of finding that perfect gift under the tree, we’re diving into some of our favorite Christmas memories and sharing the most memorable presents we’ve ever received.So, grab your cocoa, cozy up, and join us for a heartwarming (and hilarious) holiday episode. Let’s make this season merry, bright, and full of

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46:38

45: Emotional Hoarders...from Cars to Jeans, to...

Sheena Interrupted ·

2024/12/03

In this episode of Sheena Interrupted, we dive into why we hold on to physical and mental clutter—and how to let it go. From sentimental keepsakes to emotional patterns, we’re unpacking what keeps us stuck and sharing tips to create space for what truly matters...and just so you know, it's not jeans!

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41:43

44: Thanksgiving Reality Check: The Good, the Bad,...

Sheena Interrupted ·

2024/11/26

Happy Thanksgiving! In this episode of Sheena Interrupted, Sheena and TRID dive into the reality of Thanksgiving—family drama, holiday pressures, and the awkward yet heartfelt moments that make it unforgettable. From navigating new traditions, to dealing with wild accusations (TRID, we’re looking at you!), we’re breaking down the joys, stressors, and growing pains of the holiday season. Plus, tips on handling family expectations, weird conversations, and what truly matters this time of year. Let’s

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43:05

43: What If We Were Roommates? | Ep. 43

Sheena Interrupted ·

2024/11/19

Living with your spouse can feel like having a lifelong roommate. In this episode of Sheena Interrupted, we dive into the unspoken realities of sharing a home with your partner. From setting boundaries to splitting chores, we explore the “roommate rules” that keep the peace while keeping the love alive.

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41:49

42: Wow...That's Uncomfortable | Ep. 42

Sheena Interrupted ·

2024/11/12

Brace yourself! This week, we're diving into all those tricky, awkward questions you've been dying to ask but didn’t dare to. No filter, no holding back—just honest, real answers. Get ready to squirm, laugh, and maybe (just maybe)... learn a thing or two!Vegamour: Vegamour.com/Sheena

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55:04

41: We took a personality test and here's what we...

Sheena Interrupted ·

2024/11/05

This week, we put ourselves to the test—literally! We took personality tests, and the results? Well, let’s just say they sparked some laughs, a few eye-openers, and a lot of ‘Wait, that’s so you!’ moments. Tune in for some honest (and hilarious) reactions as we uncover what makes us tick and how our personalities really play out in real life! Uncommon Goods: uncommongoods.com/Sheena for 15% off your next gift! HelloFresh: Get 10 Free meals at hellofresh.com/freesheena

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38:24

40: Happy Diwali! Can I Have Some Money? | Ep. 40

Sheena Interrupted ·

2024/10/29

Join us this week as we dive into the lights, flavors, and cherished moments of Diwali! From nostalgic childhood moments to the traditions we love to celebrate today with our kids, we’re sharing what makes the festival of lights so special to us. Whether it’s family gatherings, diyas lighting up the night, or our favorite Diwali flavors, this episode is a heartfelt celebration of Diwali’s warmth and joy...with our special touch!Quince: Visit Quince.com/Sheena for free shipping on your order and

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38:26

39: Podcasts & Pedicures | Ep 39.

Sheena Interrupted ·

2024/10/22

This week on the podcast, we are on location, getting pedicures & talking about the importance of self care. Thanks to the entire team at MiniLuxe for taking such good care of us & for tolerating all our antics (well mainly TRID’s but who’s keeping score?)! BetterHelp: Visit BetterHelp.com/Sheena today to get 10% off your first month. Uncommon Goods:Get 15% off your next gift at UncommonGoods.com/Sheena

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37:47

38: We Ended Up in the Hospital! | Ep.38

Sheena Interrupted ·

2024/10/15

Coming to you straight from our half-renovated podcast room! Today’s episode was inspired by our recent unexpected trip to the ER. We’re diving into some of our craziest, and bloodiest hospital stories. It’s raw, it’s real, and a little chaotic—just like the space around us!

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50:13

37: Went to the VMA's and it was NOT what I expected!...

Sheena Interrupted ·

2024/10/08

Have you ever scrolled through your feed and felt like everyone else has it all figured out? In today’s episode, we're diving into a personal experience that I'm finally ready to share. Hopefully it will reminded you how what you see online isn’t always the full picture. There’s often more behind the scenes than we realize. This episode is sponsored by AG1: Try AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/sheena.

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37:21

36: Should he call me Queen Sheena? | Ep. 36

Sheena Interrupted ·

2024/10/01

This week, Sheena & TRID explore how people around us can deeply influence our experiences. Sheena shares her most recent adventure signing at the Patriots home opener, so naturally TRID crowns her 'Queen Sheena' and offers her a cape and a scepter. This episode is sponsored by Indeed: Indeed.com/Sheena for a $75 job sponsored credit to get your jobs more visibility

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37:45

35: You Won't Believe What We Found! | Ep. 35

Sheena Interrupted ·

2024/09/24

This week, we reminisced about my sweet grandpa. It’s been a few years since he’s passed, but anyone who knew him loved him and had the kindest and most generous things to say about him… but none of them knew his deepest, darkest secrets.

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