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PODCAST

Heart On My Sleeve

Heart On My Sleeve Movement

Heart On My Sleeve is where raw honesty meets real healing. This podcast shares unfiltered stories of lived experience – from the quiet battles to the loud breakthroughs. Each episode is a reminder that vulnerability isn’t weakness – it’s the first step toward connection. Whether you’re supporting someone or struggling yourself, this is a space for feeling seen, heard, and human.

health & fitness mental health

All Episodes

00:44:58

Madii Himbury (Olympic skier): the anxiety of...

Heart On My Sleeve ·

2019/08/16

In episode 11, Mitch Wallis speaks to Madii Himbury – a young successful Olympic skier who is on a path to discovering who she is outside the world that people see everyday. In this episode we cover: What life is like as an elite athlete - How can we manage our mental health so that success isn’t so tied to our identity? Experiencing how freeing making space with your internal story can be? How important it is to be aware of your emotions in order to redefine how we see ourselves. The

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00:56:19

Sharon Draper: psychologists have mental health...

Heart On My Sleeve ·

2019/08/01

In episode 10, Mitch Wallis speaks to Sharon Draper, a psychologist who's honesty about not always having her sh* together is a refreshing take on a career that can often expect perfection. This episode covers: exploring dual roles as both a mental health practitioner and a patient and the trauma that impacted her life and inspired her to become involved with psychology. dealing with her own inner demons such as complex OCD issues that have manifested in bizarre behaviours like holding her

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00:50:30

Nicole Blackie: surviving anorexia against all odds

Heart On My Sleeve ·

2019/05/09

In episode 9, Mitch Wallis speaks to Nicole Blackie, one of the greatest stories of anorexia recovery we’ve ever heard. After several admissions & years in psychiatric hospitals, almost a decade of professional help & medication etc that hardly changed a thing, Nicole has recently made a tectonic shift that now see’s her living a healthy, normal and fulfilling life. This episode covers: Nicole's harrowing journey with anorexia that almost took her life The 2 main things that

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00:50:46

Sarah Daffy: the terror of depersonalisation disorder

Heart On My Sleeve ·

2019/03/04

In episode 8, Mitch Wallis speaks to Sarah Daffy - a smart successful young business woman with the world at her feet - living with one of the least common or talked about mental health issues, depersonalisation disorder. This episode covers: - what is depersonalisation disorder? the symptoms and a standalone disorder - living with depersonalisation: a world that feels un-real, foggy and robotic. - surviving extreme anxiety, obsessive compulsive disorder and panic attacks - Mitch and Sarah's

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00:42:17

Joe Williams: generational trauma is hurting...

Heart On My Sleeve ·

2019/01/01

In episode 7, Mitch Wallis speaks to Joe, an ex-NRL player who paints a raw image of what life was and is like for indigenous Australians struggling with mental-ill health. In 2018 Joe was conferred the highest honour from Suicide Prevention Australia's LIFE Award for his outstanding work in communities across Australia... This episode covers: - genetic memory and intergenerational trauma, and how our ancestors and their experiences play a part in shaping who we are. - his battle with mental

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00:49:53

Nick Ward: boys don't cry...or do they?

Heart On My Sleeve ·

2018/12/19

In episode 6, Mitch Wallis speaks to Nick Ward who talks about his struggles with fitting in and we discuss how we both manage intense thoughts and intense emotions particularly as a young person with a brain that feels different to other people, whilst trying to navigate the pressures and realities of school and being a teenager. A great listen if you're going through anything similar or are a parent to a teenager and wanting to better understand the complexities. This episode covers: what

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01:10:53

Thorald Koren: touring with Coldplay and surviving...

Heart On My Sleeve ·

2018/12/16

In episode 5, Mitch Wallis speaks to Thorald Koren, a singer-song writer who takes us through some his experiences with the bizarre and intrusive world of OCD, and how a shooting star of all things was something that changed the trajectory of his life forever. This episode covers: Mitch sharing a story about how he helped him eat a drawing of the devil to overcome his fear of being possessed, which out of context, couldn’t be weirder. Touring with Coldplay, Bon Jovi, Pink and Rod Stewart,

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00:46:09

Ruby Wax: using comedy to hide my suffering

Heart On My Sleeve ·

2018/12/09

In episode 4, Mitch Wallis speaks to Ruby Wax OBE, a very well-known comedian. In the 1980’s, Ruby starred in the sitcom Girls on Top, and came to prominence as a comic interviewer in shows including The Full Wax and Ruby Wax Meets, as well as writing for the sitcom Absolutely Fabulous otherwise known as Ab Fab! This is a more light hearted interview so enjoy listening to our sh*t and inappropriate jokes. What better way to not feel so crazy than to listen to someone who totally and unapologetically

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00:46:54

Francesca Hung (Miss Universe Australia): having it...

Heart On My Sleeve ·

2018/12/02

In episode 3, Mitch Wallis speaks to Francesca Hung, also known as Miss Universe Australia 2018. From the outside she has the perfect life... a beautiful model, from an affluent family, studying at university, living a life of privilege. What does she have to be sad about? A question that's plagued her for a lifetime... This episode covers: the guilt of “having it all” yet feeling so low battling with self esteem issues and body image insecurities her struggle to fit in and embracing her

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01:04:07

Osher Günsberg: overcoming addiction & managing OCD

Heart On My Sleeve ·

2018/11/25

In episode 2, Mitch Wallis speaks to the one and only Osher Günsberg, the host of The Bachelor, The Bachelorette and Bachelor in Paradise. Recently, Osher has very publicly revealed his battle with mental illness... This episode covers: exploring his mental health journey in the public eye managing multiple mental ill-health conditions at once the reality of OCD, obsessive thought patterns and anxiety his experience with medication and treating his conditions the dark battle with alcohol

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70 results

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