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PODCAST

The Super-Natural Podcast

thesuper-naturalpodcast

A podcast that will power you to get ’super’ at being ’natural’. All things health, wellness and energy related. We’ll help you to achieve optimal physical, mental, emotional and spiritual health

health & fitness alternative health

All Episodes

35:54

SBWH #062 - 4 Doctors Mini Series Part 2: Dr. Quiet

The Super-Natural Podcast ·

2021/05/31

Welcome to episode two of our 4 Doctors mini series. Today we are discussing Dr. Quiet, our inner physician who controls rest and recuperation. Our lives have become so busy with constant external inputs that our relaxation time can suffer. Dr Quiet reminds us that we can 'work hard, rest hard' There is no need to wear your lack of sleep like a badge of honour, not only will a lack of proper rest take years off your life, it will make the years you are alive sub optimal. Sleep is the ultimate form

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34:10

SBWH #061 - 4 Doctors Mini Series Part 1: Dr. Diet

The Super-Natural Podcast ·

2021/05/24

Todays episode is the first instalment of a four part mini series outlining our personal inner 4 doctors. This concept was first established in Ancient Greece by Hippocrates, who is considered one of the leading historical figures in the field of medicine. Our modern lives are obviously different now, so Hippocrates' concept was further developed by Paul Chek (the worlds leading authority on Holistic Health) to make it applicable to 21st century life. This episode focuses on Dr. Diet, our personal

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39:19

SBWH #060 - The Differences Between Men And Women...

The Super-Natural Podcast ·

2021/05/17

On this episode of the SBWH Podcast Jill & Dan are discussing the differences between men and women when it comes to their health and fitness regimes. There are some important considerations which need to be taken into account regarding hormones, physiology, program design and much more. Throughout history the vast majority of athletic programs have been designed for men and then passed onto women without taking into account the many differences between the sexes. Jill & Dan shed some light on the

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35:26

SBWH #059 - Near Death Experiences: A Glimpse Into...

The Super-Natural Podcast ·

2021/05/10

On this episode of the SBWH Podcast Jill & Dan are discussing Near Death Experiences. We typically think of life and death as having very clearly defined borders, but for some people that line is a bit more blurry. Throughout history there have been thousands of cases of people being classified as dead for a short period of time; no pulse, no brain activity, no signs of life, but then they are resuscitated and continue living. Some of these people experience mystical, unexplainable events in that

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41:37

SBWH #058 - The 4 White Devils! Be Afraid, Be Very...

The Super-Natural Podcast ·

2021/05/03

On this episode of the SBWH Podcast Jill & Dan are discussing the four white devils. The name probably makes them sound worse than they actually are, but they should still be avoided if you want optimal health. Highlights include: What are the 4 white devils? Why should you avoid them? Dan and Jills experience with them and how to spot them. We hope you enjoy this episode, we'd love it if you left us a little review and a five star rating and remember you can #passthepod to anyone you think could

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33:04

SBWH #056 - Apple Cider Vinegar, The Health Elixir...

The Super-Natural Podcast ·

2021/04/26

On this episode of the SBWH Podcast Jill & Dan are discussing apple cider vinegar and all of its amazing health benefits. ACV has been used for centuries as a health tonic, a beauty product, for cooking as well as many other things. But why is it so good for us? What type should you buy? How should you consume it? We answer all these questions and more during the show. Plus you'll hear the mysterious tale of how Jills 25 year vinegar drinking habit began with orders from her formidable (and possibly

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39:03

SBWH #057 - The Resurgence Of Psychedelics. But What...

The Super-Natural Podcast ·

2021/04/19

Whoa listeners, we're going deep on this one! On this episode we are discussing psychedelics, or hallucinogenic drugs/plant medicines are they are often referred to as. These consciousness altering 'drugs' have been used throughout human history as medicine, during rituals & ceremonies and to connect with God. They became classified as illegal by most of the western world in the 20th century under the false claims that they would send people crazy, but a little bit of research reveals another more

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33:54

We're Baaaack!!! - A Special Episode To Celebrate The...

The Super-Natural Podcast ·

2021/04/12

On this episode of the SBWH Podcast Jill & Dan are celebrating the return of gyms and studios, a major step forward for the fitness industry. It's the first time the doors have been open since January 30th 2020 so we though we'd give you some advice on the do's and don'ts as you return to exercise away from your spare bedroom. Highlights include: The benefits of exercising with your tribe, how to minimise the dreaded DOMS, how learning from a coach can make the transition smoother and Jill reveals

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42:13

SBWH #055 - 'Earthing' - The Most Powerful Health...

The Super-Natural Podcast ·

2021/04/05

On this episode of the SBWH Podcast Jill & Dan are discussing one of their favourite health hacks, Earthing/Grounding (or Vitamin G as Jill likes to call it). You'll learn how mobile phones, TV's, wifi systems, smart meters etc, are all bombarding us with EMF's (electromagnetic frequencies) far beyond the levels our physiology is able to cope with and is a leading cause of things like headaches, disrupted sleep, brain fog and much more. What makes electromagnetic radiation even more sinister is the

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36:45

SBWH #054 - Pay The Farmer Or Pay The Doctor! How...

The Super-Natural Podcast ·

2021/03/29

On this episode of the SBWH Podcast Jill & Dan are discussing the importance of organic food to our health as well as the environment. The definition of organic is, 'to grow naturally, as nature intended' and we as humans are bound by these laws of nature. So seeing as though so many of us disregard this fundamental truth when it comes to the food we consume, it will come as no surprise to hear that there are over 2 billion overweight adults globally, with that number on the rise. This constant

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38:25

SBWH #053 - Matthew Mitchell: Coffee Virtuoso

The Super-Natural Podcast ·

2021/03/22

On this episode we have another very special guest, Matthew Mitchell, owner of Fika Coffee in Langley Park, Durham's first speciality coffee roastery. Almost 100 million cups of coffee are drank every day in the UK, so we thought it would be appropriate to talk to an expert and get some top advice on how to upgrade your brew. Highlights of the episode include: How choosing a speciality coffee, such as those sold at Fika, plays a vital role in providing sustainable incomes for farmers and their

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38:42

SBWH #052 - Interview with Louise Rea (Aromatherapist...

The Super-Natural Podcast ·

2021/03/15

On todays episode we have a very special guest, Louise Rea. Louise is an expert in all things organic relating to skin care and 'green cleaning' around the home. Highlights include: toxic ingredients to avoid such as SLS and parabens, a particular warning about the ingredient 'parfum' and some healthier, more natural alternatives to harmful commercial products. If you'd like to connect with Louise you can reach her at: https://www.facebook.com/LouiseReaNYROrganic We hope you enjoy todays episode

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33:42

SBWH #051 - Supplements, Do You Really Need Them?

The Super-Natural Podcast ·

2021/03/08

On todays episode of the SBWH Podcast we are discussing supplements. It is an industry which makes over $100 billion each year globally! But are they necessary? Are they effective? Which ones should you take? We go through all the major talking points to help you make an informed decision when it comes to what to spend your money on and what to put into your body. If you enjoyed todays episode, consider subscribing on iTunes, Spotify, Podbean or wherever you get your podcasts. New episodes are

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17:18

SBWH Mini Series - Putting It All Together

The Super-Natural Podcast ·

2021/03/07

This episode is a recap of the 6 Foundation Principles of health which we have covered during the mini series. We give you tips on how to put it all together to create vitality and/or healing in your life, which in turn will allow you to effectively help others. Remember, even if you improve in one area of your health it will have a knock on effect on the others, 'A rising tide raises all ships' Thanks for tuning in to the mini series, we hope you've enjoyed listening as much as we've enjoyed

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29:35

SBWH Mini Series Part 6/6 - Sleep

The Super-Natural Podcast ·

2021/03/06

Part 6 of our mini series detailing the Foundation Principles of health covers sleep. You might think it's as simple as just going to bed on a night, but as you listen you'll discover that sleep is a miracle cure for almost anything and can be your number one weapon in your health arsenal (or a silent killer if you don't get enough of it). You'll hear some shocking statistics on the effects of sleep deprivation, how it effects all aspects of health and some top tips on how to optimise your

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33:38

SBWH Mini Series Part 5/6 - Movement

The Super-Natural Podcast ·

2021/03/05

We are continuing with our mini series on the Foundation Principles of health and todays topic is movement. We share tips on finding an exercise program, some not so obvious benefits of maintaining muscle as we age, the importance of weight training as we age, as well as much more. Remember, movement is a necessity not a chore, so get out there and move well & move often. Tune in tomorrow for Part 6 which is Sleep. Remember to 'Subscribe' so you don't miss out. Big Love

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27:30

SBWH Mini Series Part 4/6 - Nutrition

The Super-Natural Podcast ·

2021/03/04

In part four of our 6 part Foundation Principles Mini Series we are discussing nutrition. Probably the most confusing and misunderstood of the 6 pillars of health. We have already talked about specific diets in a former episode so in todays show we are talking about quality of food and where it comes from and how important it is to eat healthy. Highlights include: top tips on buying nutritious food, how humans being at the top of the food chain could actually be a bad thing, Dan goes all David

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29:43

SBWH Mini Series Part 3/6 - Breathing

The Super-Natural Podcast ·

2021/03/03

We're onto part three of our 6 part Mini Series explaining the Foundation Principles of health and todays topic is breathing. We do it twenty six thousand times per day, we can't go three minutes without it, it is our first act of life as well as our last, yet we don't spend much time thinking about it in the middle...until now. Highlights of todays episode include: why you might be breathing incorrectly, how to tell if you have an inverted breathing pattern and how to improve it, as well as many

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28:51

SBWH Mini Series Part 2/6 - Hydration

The Super-Natural Podcast ·

2021/03/02

Episode 2 of our 6-Part Foundation Principles Mini Series focuses on hydration. Being correctly hydrated, aside from breathing, is the most important factor in attaining optimal health and/or improving illness. Our bodies are approximately 70% water and just by being 1% dehydrated we start to suffer the consequences. It may seem as simple as "just drink plenty" but as you'll discover in the episode, there is more to hydration than you think. Quantity, quality, wells, bottles, filters...we cover it

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24:45

SBWH Mini Series Part 1/6 - Thinking

The Super-Natural Podcast ·

2021/03/01

Today's episode marks the first of a 6-Part Mini Series in which we discuss the foundation principles which are vital to staying healthy. A new episode will be released each day this week and our first topic is THINKING. Becoming aware of our dominant thoughts is essential for our mental (and physical) well being. Once we calm our racing minds we can begin to get rid of those junk thoughts which don't serve us and replace them with more positive ones which will help us move towards our dreams. We

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