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PODCAST

DB Performance Running Podcast

Hi, I"m Coach Dylan Belles! Over the past decade, I"ve trained with and learned from some of the best athletes in the world. Now, I’m sharing those experiences—both as a runner and a coach—with you. This podcast sheds light on training, racing, and the insights I’ve gained along the way. Whether you"re one of my current athletes or just curious to learn ways you can train better (or perhaps differently), I invite you to join in and enjoy the ramblings!

sports running

All Episodes

00:23:20

Strides 101: Why, When, and How to Use Them in Your...

DB Performance Running Podcast ·

2025/04/04

Do you do your strides? Today, I'm going to walk you through the role and value of doing strides within your weekly training program. You will learn exactly what they are, why we do them, how to do them, and when to do them.

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00:33:22

12 Weeks to Grandma's Marathon | Training Log

DB Performance Running Podcast ·

2025/04/03

12 weeks until the big one! This week was a "down" week for me as I reduced training volume after pushing it the previous two weeks. I also did a 10k on the track! Listen in to hear how that went and the key lessons I learned from that race. Overall, I had a mixed bag type of week, but I'm more motivated than ever to make the right changes and choices to become a better runner this Spring.

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00:49:00

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/04/01

Week of March 24th - In today's episode, I dive into a week of race highlights race distances ranging from 5k to Half Marathon. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips based on this week's learnings.

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00:34:25

Tempo Runs: What You Need to Know

DB Performance Running Podcast ·

2025/03/28

Tempo runs are one of the most effective workouts for building endurance, strength, and race-day durability—but only if you do them right. In this episode, we break down what a tempo run actually is, why so many runners get it wrong, and how to execute it properly for different race distances. We’ll also dive into the science of durability and how tempo training can help you stay strong deep into a race. Whether you’re training for a 5K or a marathon, this episode will give you the tools to maximize

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00:40:42

13 Weeks to Grandma's Marathon | Training Log

DB Performance Running Podcast ·

2025/03/26

Week of March 17 - 23Join me today as I breakdown my week of training as I prepare for Grandma's Marathon this June. Every detail is included!

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00:48:43

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/03/24

Week of March 17th - In today's episode, I dive into a week of race highlights race distances ranging from 5k to Half Marathon. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips based on this week's learnings.

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00:28:24

Foundational Tempo Runs Explained

DB Performance Running Podcast ·

2025/03/20

Hey everyone! If you've ever seen Foundational Tempo Run 1,2, or 3 in your schedule you've probably scratched your head and wondered what that means. Today I'm going to talk you through what they are, why we do them, when we do them, and specifically, how to do them. Enjoy!

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00:39:44

14 Weeks to Grandma's Marathon | Training Log

DB Performance Running Podcast ·

2025/03/19

Hey! Come with me as I ramble off my training log in preparation for Grandma's Marathon in June! Inside you will get every detail about my training and my thoughts surrounding the week in total.Chapters00:00 Training Progress and Marathon Preparation02:50 Weekly Training Breakdown05:31 Running Routes and Environment08:41 Workout Insights and Performance11:31 Long Run and Nutrition Experimentation14:12 Upcoming Race and Mental Preparation17:06 Training Structure and Volume Management19:53

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00:36:09

Week in Review - Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/03/17

Week of March 10th - In today's episode, I dive into a week of race highlights from the NYC Half, Shamrock Half, and more. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips to help you refine your own training approach and make smarter adaptations along the way.

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00:26:53

What shoes should you wear?

DB Performance Running Podcast ·

2025/03/14

Listen to today's episode to get my advice and recommendations on what types of shoes you should wear according to the type of run that you are doing!

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00:28:27

I'm Racing Grandma's Marathon! | Goals & Training...

DB Performance Running Podcast ·

2025/03/11

I'm excited to share that I'll be racing Grandma's Marathon!With 15 weeks of training ahead, I’m taking a moment to reflect on my goals, the lessons learned from past races, and the approach I'll be using to prepare. I also break down my weekly training structure, highlighting the key sessions and strategies that will guide me to race day.

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00:33:54

Week in Review | Race Results, Workouts of the Week,...

DB Performance Running Podcast ·

2025/03/10

In today's episode, I dive into a week of race highlights, race performances, and key takeaways. I also break down a couple of effective workouts of the week and share training insights based on patterns I’m seeing in my athletes' progress. Plus, I offer practical tips to help you refine your own training approach and make smarter adaptations along the way.

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00:14:40

Strategies for managing bad workouts

DB Performance Running Podcast ·

2025/03/07

In this episode, I dive into the reality of bad workouts—because let’s be honest, they happen to all of us. I share my experience with a rough session and discuss how I handled it. More importantly, I break down some practical ways to adjust on the fly, focus on what really matters, and know when to call it a day. The goal? Keep your training moving forward without letting one bad workout mess with your head.

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00:16:17

What to do for the recovery between intervals

DB Performance Running Podcast ·

2025/03/06

In this podcast episode, I discuss the importance of recovery in training, particularly between intervals, and the need for athletes to understand different recovery paces and how to apply them effectively in various workouts. The conversation covers types of recovery, common mistakes athletes make, and key takeaways for improving performance through better recovery strategies.00:00 Introduction to Recovery in Training02:44 Understanding Recovery Paces05:14 Types of Recovery: Standing, Walking,

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00:23:35

What I learned from training at altitude

DB Performance Running Podcast ·

2025/03/05

I lived, trained, and worked at 7000 feet for 9 years. Here's my overall experience and training advice I'd give to those looking to take on altitude training.

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00:17:17

Easy Running Explained

DB Performance Running Podcast ·

2025/03/04

Here's a brief breakdown of what exactly an easy run is, why we do them, how we do them, and what we can learn from some of the best runners in the world as it pertains to programming easy running within a training plan.

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00:22:08

Are you running your workouts too fast?

DB Performance Running Podcast ·

2025/03/03

Over training, underperforming - the driven runner's dilemma!Today I want to talk to you about a common mistake I see motivated runners experience - running too hard! Consistently working out too hard is a fast way to ensure you limit your progress as a runner. While there is always a time to run "hard" there's often a better approach to ensuring long-term success. Listen in here to my experience and my take on finding that sweet spot.

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00:15:28

Adjusting for missed runs

DB Performance Running Podcast ·

2025/02/26

Hey! Did you miss a run due to Winter weather, travel, sickness, or other reasons? Listen in to learn my advice on approaching missed running days and making smart and responsible training decisions.

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78 results

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