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PODCAST

Off the Rack

Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you"re not alone.

health & fitness nutrition

All Episodes

3:47

After the Shift: Living Beyond Breast Reduction

Off the Rack ·

2025/09/30

Living beyond breast reduction isn’t about reaching a finish line — it’s about learning how to inhabit your body and story in a deeper, freer way. In this episode, Shelley reflects on the quiet, surprising moments of becoming that show up after surgery, long after the initial recovery is done. It’s a soulful reminder that healing doesn’t end when the scars fade — it’s an ongoing practice of alignment, presence, and grace. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for

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4:05

Breast Reduction Journey: Becoming Takes Practice

Off the Rack ·

2025/09/29

In this Mindful Monday reflection, Shelley shares why becoming isn’t about a finish line — it’s about practice. She opens up about the quiet, unexpected moments in breast reduction recovery when alignment feels real and lasting. Through tender storytelling, she reminds listeners that healing isn’t about being “done” but about showing up for the truest version of yourself, day by day. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download

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4:02

Breast Reduction Journey: Your Story Matters

Off the Rack ·

2025/09/26

In this Feel Good Friday reflection, Shelley reminds listeners that their stories matter — not because they’re perfect or polished, but because they’re real. She shares why even the messy, in-progress parts of breast reduction recovery hold power and how sharing them can inspire and comfort others. This episode is both an encouragement and an invitation to honor your story as part of your healing journey.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore

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7:57

Breast Reduction Journey: Outgrowing Old Labels...

Off the Rack ·

2025/09/25

In this tender reflection, Shelley explores the stories and labels we often carry long after they’ve stopped serving us. Breast reduction recovery isn’t just about physical change — it’s an invitation to release old identities and step into new freedom. With honesty and encouragement, Shelley shares how letting go of outdated beliefs makes space for becoming the truer version of yourself. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources +

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3:40

Breast Reduction Journey: The Shift in Identity

Off the Rack ·

2025/09/25

In this reflection, Shelley invites listeners to explore the stories and identities they’ve carried through life — the ones that may no longer serve them after breast reduction and healing. She shares how surgery reshaped not just her body but her capacity, her choices, and her self-perception. With honesty and compassion, Shelley encourages you to let go of old stories and step into a new, truer identity rooted in freedom and self-trust. ✨ Join the private Facebook group: Off the Rack Breast

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4:45

Fear or Intuition After Breast Reduction?

Off the Rack ·

2025/09/24

In this episode of Off the Rack, Shelley opens up about the tension between fear and intuition in the breast reduction healing journey. She shares honest moments from her own recovery — the small choices that felt huge, the whispers of intuition that guided her, and the loud voice of fear that tried to hold her back. You’ll leave with grounded encouragement to trust your body and recognize the difference between anxious thoughts and inner wisdom. ✨ Join the private Facebook group: Off the Rack

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4:51

Breast Reduction: Mood, Hormones & Food

Off the Rack ·

2025/09/23

How does food impact your emotions, hormones, and healing after breast reduction surgery? In this vulnerable and practical reflection, Shelley shares how shifting to a carnivore-based way of eating helped stabilize her mood, ease hormonal symptoms, and support a smoother recovery. This isn’t about dieting — it’s about nourishment that actually works for your body. If you’ve felt “off” or emotionally overwhelmed during recovery, this conversation offers a grounded path toward clarity, balance, and

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4:53

Breast Reduction: Wholeness Over Perfection

Off the Rack ·

2025/09/22

What if healing didn’t mean getting everything right — but simply showing up with love and intention? In this Mindful Monday reflection, Shelley shares how preparing for breast reduction surgery revealed a powerful truth: wholeness has nothing to do with perfection. Through story and reflection, she invites listeners to release rigid expectations and begin trusting the quiet wisdom of their bodies. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore

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4:13

Breast Reduction: Rest Without Guilt

Off the Rack ·

2025/09/19

In the quiet middle of recovery, Shelley realized something radical: she didn’t have to earn her rest. In this Feel Good Friday reflection, she shares the moment she let go of guilt and stopped tying her value to productivity. Whether you're recovering from breast reduction or just exhausted by the pressure to "keep up," this episode offers a soft, honest reminder — you are worthy even when you're doing nothing at all. ✨ Join the private Facebook group: Off the Rack Breast

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10:22

The Inner Shift After Breast Reduction (Becoming Part 3)

Off the Rack ·

2025/09/18

Sometimes the biggest changes after breast reduction are the ones no one else can see. In this Becoming reflection, I share the inner shift that unfolded as I began to feel safe in my own body again. Recovery isn’t just about physical healing — it’s about reclaiming peace, self-trust, and the quiet confidence that comes with finally feeling at home in yourself. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling

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4:00

Breast Reduction: When You Feel Like Yourself Again

Off the Rack ·

2025/09/18

There’s a moment in breast reduction recovery when you realize—you feel like yourself again. In this episode, I share how those moments of returning to yourself can feel like both relief and rebirth. We’ll talk about honoring your healing timeline, noticing the small shifts, and allowing yourself to claim the joy of feeling at home in your body again. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your Body

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4:10

Breast Reduction Healing: Intimacy Without Pressure

Off the Rack ·

2025/09/17

Intimacy after breast reduction isn’t just about your body — it’s about your heart, safety, and sense of self. In this episode, I share reflections on releasing the pressure to “bounce back” or meet expectations in your healing. Instead, you’ll hear gentle encouragement to honor your pace, rebuild connection, and rediscover intimacy in ways that feel authentic and safe for you. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your

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4:04

Breast Reduction Healing: The Fatigue You Can’t See

Off the Rack ·

2025/09/16

Fatigue and inflammation can show up in breast reduction recovery in ways that aren’t always visible. In this episode, Shelley Beyer shares how “feeling off” is often your body’s signal that deeper healing is still happening beneath the surface. By learning to listen, slow down, and respect the body’s pace, you’ll discover a more sustainable path to recovery and peace.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide:

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3:34

Rest Isn’t Lazy After Breast Reduction

Off the Rack ·

2025/09/15

Rest is not weakness — it’s wisdom. In this episode, I share how learning to rest after breast reduction surgery changed the way I saw recovery. Healing doesn’t happen through pushing harder but through listening to the signals your body gives you. This is an honest reflection on shifting from guilt around rest to trusting it as an essential part of recovery. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling

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4:10

Quiet Wins After Breast Reduction Healing

Off the Rack ·

2025/09/12

In this episode, Shelley Beyer shares why the smallest steps in recovery matter just as much as the big milestones. From feeding her horses again after weeks of pain to rediscovering her own strength, she reflects on how healing after breast reduction is often marked by quiet, personal victories. Shelley reminds you that your progress doesn’t need outside applause to be worth celebrating — if it feels meaningful to you, it matters ✨ Join the private Facebook group: Off the Rack Breast Reduction

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3:26

Breast Reduction: When You Don’t Feel Like Yourself

Off the Rack ·

2025/09/11

After breast reduction, it’s common to feel a little lost — like you don’t quite recognize yourself anymore. In this episode, Shelley shares an honest reflection about those disorienting moments and the healing that happens when you let yourself feel them instead of rushing past. If you’ve ever wondered, “Who am I in this new body?” this episode will remind you that it’s normal, it’s tender, and you’re not alone.✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻

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7:04

Breast Reduction Recovery: Finding Myself Again...

Off the Rack ·

2025/09/11

After breast reduction, there comes a quiet but powerful moment of recognition: “I feel like myself again.” In this Becoming series reflection, Shelley shares the tender experience of reconnecting with her body, her identity, and her spirit after surgery. This episode is about healing beyond the physical — embracing confidence, releasing old weight (both literal and emotional), and finding joy in finally coming home to yourself. ✨ Join the private Facebook group: Off the Rack Breast Reduction

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3:01

Breast Reduction Healing: Trusting the Signal

Off the Rack ·

2025/09/10

Sometimes your body knows before your mind can catch up. In this episode, Shelley shares a powerful story from her breast reduction recovery that reminded her of the body’s quiet wisdom. Instead of pushing through, she listened — and what happened next was a breakthrough in healing. This is an invitation to honor your body’s signals, trust its timing, and find ease in your recovery journey. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources +

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3:30

Letting Joy In After Breast Reduction

Off the Rack ·

2025/09/09

After breast reduction, it can feel strangely hard to let yourself feel good. In this episode, Shelley shares the tender moment of noticing early progress in recovery — and the fear that followed when a setback arrived. She explores why joy after surgery can feel fragile and how learning to trust it is part of deep healing. This is a reflection for anyone walking the path of breast reduction recovery and wondering if it’s really safe to let the light in. ✨ Join the private Facebook group: Off the

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4:08

Breast Reduction Journey: Finding My Voice

Off the Rack ·

2025/09/08

In this episode, I open up about what it really feels like to release years of pain and step into a new way of living after breast reduction surgery. Together, we’ll explore the tender question: Who are you without the pain? This reflection offers honesty, encouragement, and hope for anyone navigating recovery and rediscovering their body after surgery. ✨ Join the private Facebook group: Off the Rack Breast Reduction Support for Women 💻 Explore resources + download your free guide: Fueling Your

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