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PODCAST

The Authentic Girls Club Podcast

The Authentic Girls Club

Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely

education self-improvement

All Episodes

00:27:07

043 How to stop waiting, embrace your fears, drop...

The Authentic Girls Club Podcast ·

2023/03/27

In this weeks episode we celebrate 1 whole year of the podcast!!! ***and we have a COMPETITION for you below*** 43 episodes, 1,900+ downloads and a whole heap of conversations and growth with you, our incredible audience. Today we talked through how we stopped waiting to get this podcast idea out there! We talk through how we embraced our fears and dropped our need for perfection so that we could press play on that first episode and the many more that followed. Remember, no-one is born an expert,

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00:28:31

042 It's time to get comfortable with being...

The Authentic Girls Club Podcast ·

2023/03/20

We are on a mission to live more. To do the things that scare us and to see all that is on the other side of our biggest fears. We are here to live life in HD and live each day with as much love, passion and purpose as possible. In this weeks episode of the podcast you will hear all about the life we have discovered on the outside of our comfort zones. How I took a cold water dip in a Cornish tidal pool at 6.30am on Sunday and how Cat had the best 40th birthday last week with zero alcohol. We talk

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00:19:39

041 Bob Proctor said that the average person tiptoes...

The Authentic Girls Club Podcast ·

2023/03/13

...and I hope that, if you haven't already, this may be a part of your moment to stopping too. Let's not tip toe any longer, lets stop playing small in doubt and worrying what others think. Instead lets go on a journey of discovery to find out the exact point in why we are the person we are and then let's go be her and live the life of her dreams with belief! In the moment I share with you today my life changed and even though it was the most traumatic experience I have ever been through I am so

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00:34:55

040 Self care ISN'T selfish! How to start letting go...

The Authentic Girls Club Podcast ·

2023/03/06

Ready to bump your self care to the top of your to do list for a change? Come and join us and lets celebrate INTERNATIONAL WOMEN'S DAY - TAGC style! This event is in Nantwich, Cheshire on 8th March at 7-9pm... tickets via the link below however they are now limited so make sure you grab yours today to avoid disappointment... https://theauthenticgirlsclub.com/iwd2023 ***** Want to know why we find it so hard and unnatural to put ourselves first? Because, as women we have been conditioned from an

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00:12:30

Meditation for Self Empowerment

The Authentic Girls Club Podcast ·

2023/02/27

This week we are sharing something a little different with you on the podcast... this is a meditation from our heart to yours and we hope this creates a well deserved moment of relaxation and thinking for you. We have been thinking a lot about what we do in the club and what we have done in our own life to create such freedom from overthinking, overwhelm and doubt. We have simply empowered ourselves one step at a time and with every single choice we make. From what we have for breakfast to how we

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00:37:50

039 Believe you can and you will: How to shift from...

The Authentic Girls Club Podcast ·

2023/02/13

Want to know how we managed to get into a 6 degree lake at 7.30am on a cold February morning... Listen to this! There is so much power in how we talk to ourselves and the lake experience showed us this on a whole new level. In this episode you will learn all about how we shift from inner critic to inner coach and how this is a journey in itself too! It has been found that we can have up to 60,000 thoughts a day, 80% of those are negative and 95% are repetitive. Just imagine the shifts you could

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00:28:13

038 The power in choosing your focus... Lack vs...

The Authentic Girls Club Podcast ·

2023/02/06

Do you remember dreaming about the life you have now? Whether that be the house you are living in, the family that surrounds you or the job or business that you are working on? It's so easy to rush ahead and not enjoy all that we have already created right? We swiftly move onto the next thing and this is something I have caught myself doing recently. There is so much power in shifting our focus from lack to abundance and in this episode you will find out exactly how I did that this morning when

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00:44:54

037 Navigating setbacks and frustration: What to do...

The Authentic Girls Club Podcast ·

2023/01/30

Do you ever feel like you are being stopped in your tracks with things that are totally out of your control? Do you feel like you take 1 step forward then are taken 12 steps back again? Are you sick of there always being another setback round the corner waiting for you? An incredible listener reached out to us last week and we were wowed by her message. We related to it so much! She feels so ready to move, so inspired to set out on this journey of self discovery and choosing her life but yet again

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00:38:13

036 Listen to this and find out what happens when you...

The Authentic Girls Club Podcast ·

2023/01/23

Saying yes and continuing to say yes to me is the best thing I have ever done. Saying yes to my wants and needs means I step out of my own way for long enough to start seeing a glimpse of what is possible, of what I am capable of and of how much I am truly worth. This weekend I climbed Snowdon with my husband and as I sat at the Summit looking out to the intense path we had just climbed I saw not just how far I had come physically but how far I have come mentally through my whole personal growth

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00:27:05

035 One simple way to become unstuck and empowered...

The Authentic Girls Club Podcast ·

2023/01/16

Do something different and be SO proud of yourself for it! In this episode you will discover that this is exactly what we have been doing and it is such a magical place to be. I cannot tell you the power I have found in this simple practise of opening myself up to doing different things. From leaving the washing up and seeing that the house didn't fall down to walking a new route to school to choosing something different instead of Netflix or scrolling on an evening. This week I ramped it up a notch

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00:36:24

034 DARE TO DREAM 2023: A place to discover, dream,...

The Authentic Girls Club Podcast ·

2023/01/09

We believe that our dreams are our dreams for a reason, we also believe that your dreams are your dreams for a reason and we want to tell you that you are so worthy of all that's on the other side of your fears to get there. We know from personal experiences that the only person standing in the way of those dreams has been ourselves and so Dare to Dream 2023 is a program to step out of our own ways together and make 2023 the year things changed from the inside out. Click here for full details and to

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00:38:10

033 How to make change that lasts in 2023...

The Authentic Girls Club Podcast ·

2023/01/02

The New Year pressure is a lot right? Have you experienced a need to have it all figured out by January 1st? Have you felt like you 'should' know where you want to go and like you 'should' have hit the ground running with it all by now? Have you felt like a failure and like you are already left behind if you haven't quite done that yet? We believe we need a new way of doing January and quite frankly a new way of doing the whole year - with self love and encouragement! We believe as a society we need

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00:37:01

032 How to fill your cup in just five minutes a day...

The Authentic Girls Club Podcast ·

2022/12/19

The festive season is certainly upon us but unlike many other years we are choosing to ensure our cups aren't empty at the end of it and we hope this episode helps you make that choice too. Christmas is all about giving and that is incredible but that doesn't mean that we can't give to ourselves and look after ourselves too. In this episode we share all of the ways that we harness time for us amidst the festivities five powerful minutes at a time. Please also find further info mentioned

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00:54:50

031 How to feel calm and connected in a busy and...

The Authentic Girls Club Podcast ·

2022/12/12

Kate's aim is to facilitate a calmer more connected world and we couldn't be more on board with this vision. In this episode you will hear all about Kate's story and learn her ideas on how to feel calm and connected in just 2 short minutes a day, the best part of it is... it's whilst doing what we all do every morning anyway - getting out of bed! We absolutely loved having this conversation with Kate and we hope you gets lots from it too. As always we love to hear your thoughts on the podcast so

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00:37:06

030 Building Confidence through Style with Caterina...

The Authentic Girls Club Podcast ·

2022/12/05

We are so excited to share this conversation with you. In it Caterina tells us all about her story, her journey with style and how we can start building confidence through it. Caterina believes Style is a journey of discovery and we totally agree with her. It's so much more than just buying nice clothes... We are so excited to be welcoming Caterina into the club on the 15th February to deliver a masterclass on this. To 'rediscover your style, your inner beauty and feel yourself again' CLICK HERE and

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00:35:50

029 Being present, personal growth and why connection...

The Authentic Girls Club Podcast ·

2022/11/28

In this episode we talk about being present, how important the thought work in personal growth is and why we need connection and community to boost it all. We share a lot of resources so please find all below... * Ten Minute Morning Motivation on Spotify - https://open.spotify.com/episode/4mh5aqF1g7Z77hnP7scfly?si=facbfe4c00d14945 * The Presence Process (Cat's current read) -

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00:47:49

028 Manifestation SIMPLIFIED... The incredible...

The Authentic Girls Club Podcast ·

2022/11/25

Manifestation is a word that's thrown around a lot right? The thing is it's not just about thinking positive thoughts and waiting for the magic to happen. There is so much more to it and in this episode Jess explains it all to us with such beautiful simplicity. Manifestation is about... 1. Getting clear on what you want 2. Becoming a match for those wants 3. Taking the action towards those wants 4. Letting go and delving into new levels of trust around those wants We could sit in Jess's energy all

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00:38:48

027 Our alcohol free adventure, how it's changed us...

The Authentic Girls Club Podcast ·

2022/11/21

I didn't think I had a problem with alcohol and neither did Cat however after being inspired by Andy Ramage to take a tactical break from it we soon realised we had a bigger attachment than we thought. We talk about the inner work a lot here and for us this has been one of the most powerful ways of going inwards yet. This is a very personal journey, if you have a happy relationship with alcohol we totally support you in that however if your relationship with it isn't quite so happy we just hope that

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00:21:36

026 How to start increasing your everyday happiness...

The Authentic Girls Club Podcast ·

2022/11/13

It's time to go on a treasure hunt for our everyday happiness... Because our happiness isn't in the holiday we wish we had to look forward to, it isn't in the person we will be when we lose the weight or gain strength. Our happiness isn't in next week or the week after. Our happiness is in our now, it's in the small, everyday moments that bring a smile to our face and joy to our hearts. When was the last time you took a step back from your life and actually asked yourself what are those small

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00:25:11

025 Living proof that life doesn't get easier... we...

The Authentic Girls Club Podcast ·

2022/10/23

Cat woke up and did all the morning magic things the other day. She walked, she listened to an uplifting podcast, she spoke out on stories and shared the goodness. She got her mind right for the day ahead and was feeling good... then she received a phone call... her restaurant was on fire. Cat's response blew me away and we knew we had to share this. This episode is raw, real and very much shows how powerful we can be when we work with our mind instead of against it. We would love to hear your

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