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PODCAST

5 Minutes Of Authenticity With Pritha

swellcast.com/lifecoachPritha

5 Minutes of Authenticity With Pritha - is a safe space where I talk about various aspects that I encounter as a Life Coach who enables individuals live their most authentic life. I like to get deep into a topic, but also raise the curiosity of individuals listening in to reflect and work on their own mindsets to make their journeys more purposeful and meaningful.In the five minutes, you will find some questions some concepts, some answers, but most importantly you will find a focus on authenticity

society & culture mental health

All Episodes

4:54

@lifecoachPritha | To hold on or let go… that is the...

5 Minutes Of Authenticity With Pritha ·

2024/03/22

Click here to reply to @lifecoachPritha "You do take charge. That is one aspect of it. The other aspect is being in a position of knowing that you cannot control every reaction. You cannot always control your circumstances. You cannot always control the outcome of an action. So my question then, or my constant inquiry, is that how do these overlap each other?"

en

4:50

@lifecoachPritha | 5 Minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/03/11

Click here to reply to @lifecoachPritha "And how many do you know who are not from the very famous colleges, who probably don't have that great record or standing, and yet the ordinary people, so called, who are not from those prestigious certified league places, seem to be doing okay in their lives because of what they bring to the table and who they are and how they contribute to society, right? So that's my stance on this."

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4:52

@lifecoachPritha | 5 Minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/03/10

Click here to reply to @lifecoachPritha "She chooses to forget or deal with a memory of losing a child or a spouse or a parent, not in the way that she forgets it, but she puts her ability to live in the present, to embrace the current, to forget elements of the past that bring her down. She chooses to forget all that her race was subjected to for centuries, no matter where in the world she belonged to, and dwell more on what is to come."

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4:20

@lifecoachPritha | 5 Minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/03/06

Click here to reply to @lifecoachPritha "Hello, beautiful people. This is Pritha and five minutes of authenticity with me today continues with the theme we started yesterday. That is hashtag, her story or anything and everything that celebrates women this month. One of the things I come across a lot, both as woman and as a life coach, is the amount of negative self talk we subject ourselves to. They're almost a permanent prison in our minds that prevent us from being all we can be."

en

3:41

@lifecoachPritha | 5 Minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/03/05

Click here to reply to @lifecoachPritha "Over the years, I have been blessed enormously, magnificently, to know and know of women who have made such remarkable differences in big and small ways in our lives that have touched us knowingly, unknowingly, sometimes inadvertently, and sometimes we may not even be aware."

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4:48

@lifecoachPritha | 5 Minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/03/01

Click here to reply to @lifecoachPritha "We talk about people who were path breaking, who showed courage in various fields of endeavor. And I am glad those examples exist for us to be inspired by. I am glad they exist for our children to learn from. But I'm going to talk about a different kind of courage, the quiet courage that comes with the day to day life and living. Today I had the opportunity of doing a workshop on authenticity in a very reputed organization."

en

4:47

@lifecoachPritha | 5 Minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/02/27

Click here to reply to @lifecoachPritha "When my little girl was very little, I noticed that, of course, but I have also, prior to she was, when she was born and even after, and even now, it is so, so disarmingly beautiful to watch a child be in a lot of trauma. You know, whether it's hunger, whether it's irritation, whether it's lack of sleep, whatever it is in their little world, it's a lot of trauma."

en

4:53

@lifecoachPritha | 5 Minutes of Auhenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/02/26

Click here to reply to @lifecoachPritha "But as I thought of this prompt more and more, I felt maybe that was the reason why the pieces, even though they were forming this beautiful skyline and I could see parts of the city and the lights and everything, something just didn't add up. And I remember my daughter, when she was little, she had a nine piece puzzle of putting the Alphabet together or something like that, and there was a piece that went missing. And so her puzzle had this big gaping

en

4:49

@lifecoachPritha | 5 Minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/02/24

Click here to reply to @lifecoachPritha "And I found this book today which was gifted by a dear friend that I had come across many years ago. But just having it gifted by someone very, very special to me, I thought I should talk about it. So this is a book that I read recently. It is called what do you do with an idea? It is a children's book written by Kobe Yamada, illustrated by May Bessam, and it is a New York Times bestseller."

en

4:52

@lifecoachPritha | | "It was the best of times, it...

5 Minutes Of Authenticity With Pritha ·

2024/02/16

Click here to reply to @lifecoachPritha "Not many of us have lived through wars. Not many of us have lived through situations that tested us as families, as friends, as human beings at so many levels. It was a time where we went a level deeper into ourselves. And if we were honest, we saw ourselves for what we truly felt and created within that space and time. It was a time where we consciously made choices that affected others in multiple ways. It was a time to be selfless and yet be selfish."

en

4:55

@lifecoachPritha | Why am I not able to accept AI ? |...

5 Minutes Of Authenticity With Pritha ·

2024/02/12

Click here to reply to @lifecoachPritha "And then as I look at the texts and the prose and versions of things that are written by AI, say, in my context, the presentation notes of a training manual, or the description for a particular item that I might want to write in a blog, I almost feel that I need to qualify at the end of my writings that hey, this was by yours truly, good or bad, not by AI."

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4:34

@lifecoachPritha | Lines from a poem that I can never...

5 Minutes Of Authenticity With Pritha ·

2024/02/09

Click here to reply to @lifecoachPritha "This prompt can only bring one poem to mind every time I've closed my eyes and thought of lines that have given me every reason to go through a bad day or focus on what I needed to focus on. They are from in Victus by William Ernest Henley. And the lines are, beyond this place of wrath and tears looms but the horror of the shade, and yet the menace of the years finds and shall find me unafraid."

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4:47

@lifecoachPritha | The best things in life are (not)...

5 Minutes Of Authenticity With Pritha ·

2024/02/08

Click here to reply to @lifecoachPritha "It is much more than you can quantify, which is why it's priceless. A freebie is often also associated with something that you don't deserve or you cannot earn. You just have been lucky. A freebie is something that is spontaneous happenstance, whatever. The best things in life, if you think back, aren't always a matter of luck. There is an inordinate amount of blessings that you have received at that moment by receiving that wonderful best thing that

en

4:46

@lifecoachPritha | To be or … to do? - 5 minutes of...

5 Minutes Of Authenticity With Pritha ·

2024/02/05

Click here to reply to @lifecoachPritha "It is something that I have always thought about, and just talking to him the other day helped me clarify a bunch of things in my head and thinking about whether we are doers more. And then there are people who want to be. Now, in my life coaching journey, that is a very pertinent conversation that comes up when talking to someone or when they're describing events in their life."

en

4:32

@lifecoachPritha | Two types of people in the world -...

5 Minutes Of Authenticity With Pritha ·

2024/02/05

Click here to reply to @lifecoachPritha "So if you just bump it to someone on the road or the checkout clerk or a random stranger on the plane, I seem to make a lot of friends with random strangers in airports. But I digress. Their stories are phenomenal. One time I remember I was flying from somewhere, and there was this older gentleman. He would have had to been, yeah, he was in the. We started talking, and he mentioned how he joined a running club when he was 65."

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4:49

@lifecoachPritha | This moment is temporary - 5...

5 Minutes Of Authenticity With Pritha ·

2024/02/05

Click here to reply to @lifecoachPritha "And so a truly spiritual person is someone who is never truly out of this world with immense joy and completely shattered with immense sorrow, because they have realized that the moment is indeed temporary. As much as the joyful moments can last forever, the sadness will not last forever. The sad moments won't either. And so, on a Monday morning, this was a wonderful reminder with these real life examples to me for a few things."

en

4:53

@lifecoachPritha | 12th Fail - #Restart - 5 Minutes...

5 Minutes Of Authenticity With Pritha ·

2024/02/02

Click here to reply to @lifecoachPritha "I love this prompt because I have been wanting to write about this particular movie and I just haven't gotten around to it. But I cried copiously and profusely during and after this film called 12th fail. It is a hindi movie by a very, very reputed, renowned director, Vidhu Vinod Chopra. It is not the typical Bollywood film, but if you have seen slum dog, it's something like that. But the difference is, this is based on a true story."

en

4:56

@lifecoachPritha | Travel Stories - 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2024/01/30

Click here to reply to @lifecoachPritha "He sang quesarasara in Spanish, and she took that in. And then the older gentleman kind of put his hand on her head and blessed her, and it was the most beautiful thing. So there is never any end of unexpected experiences that happen when we travel, because human beings are so incredible. The last one I remember is of a russian housekeeping lady in our hotel in Amsterdam. And we were talking about the Ukraine stuff at that time a lot. And she stopped by."

en

4:40

@lifecoachPritha | P.A.U.S.E - 5 Minutes of...

5 Minutes Of Authenticity With Pritha ·

2024/01/29

Click here to reply to @lifecoachPritha "This is not something just because I've written the article. I don't think I have mastered the technique by any remote chance. But yes, it is a conscious thought in my mind and so I would love your inputs on what works for you, what does not. And also, if you wanted to read my entire article, just check me out on medium. It's under Pritha lal. P-R-I-T-H-A-L-A-L. I've started to write more and more and I'm hoping I will continue the practice."

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4:54

@lifecoachPritha | 5 Minutes of Authenticity with...

5 Minutes Of Authenticity With Pritha ·

2024/01/27

Click here to reply to @lifecoachPritha "They haven't learned to put words so that they are construed or misconstrued in certain ways. They write their hearts. And so this is probably the most accurate description of what she thinks of me or thought of me at that age, and the reason she loves me. Right. And nothing can be more real as a gut check than a list that is from the eyes of a five, six, seven year old. And so the reason this gift is special is because we all grow up."

en

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