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PODCAST

Move the Needle: The Human Performance Podcast

Mike Sullivan and Hunter Eisenhower

Move the Needle explores all areas of performance & coaching. Our goal - understand how to most effectively create positive change in athletic performance. Coaches & Professionals from around the industry are interviewed on their take on performance in every setting. Hosted by Mike Sullivan & Hunter Eisenhower, Move the Needle strives to provide a platform of education, curiosity, and actionable information for coaches and athletes.

health & fitness

All Episodes

01:08:36

Bri Brown: Making Waves with Miami Hoops

Move the Needle: The Human Performance Podcast ·

2024/09/11

Bri Brown - WBB Strength & Conditioning Coach at the University of Miami - joins us for the 63rd episode of MTN. On today's episode, we dive into Bri's usage of FRC, tips on implementing it in the team sport setting, how she seeks to build autonomy & individualization within her program, and she gives us her overview of the landscape of WBB S&C across the country at the collegiate level.Make sure to follow Bri on social media @coachbribrown Find us on social media @mtn_perform

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01:30:01

Paul Comfort: Research, Application, & Sifting...

Move the Needle: The Human Performance Podcast ·

2024/09/04

Dr. Paul Comfort - Professor at the University of Salford (UK) - joins us for the 62nd episode, and our first international podcast, of MTN. If you've taken a dive into force research within the field, you've come across Dr Comfort's work. Today's podcast is a masterclass on understanding data, figuring out what's important/and what's not, how different variables can paint different pictures of the same event, and he takes us down a few rabbit holes of recent interestMake

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01:22:28

Hunter Bell: Building Razorback Baseball

Move the Needle: The Human Performance Podcast ·

2024/08/28

Hunter Bell - Director of Baseball Strength and Conditioning at the University of Arkansas - joins us for the 61st episode of MTN. Hunter comes from an incredible background in college S&C that has led him to become one of the top practitioners in our field. On today's episode, he takes us through the qualities he holds dear as a performance coach, the traits and nuances that he looks for specifically within the game of baseball, and he gives credit to those that have helped him get to where

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01:16:31

Darcy Norman: Accel, Decel, and Soccer Peformance

Move the Needle: The Human Performance Podcast ·

2024/08/21

Darcy Norman - Head of Performance, USMNT - joins us for the 60th episode of MTN. We had prepared quite a few questions on performance for Darcy but really found ourselves in a deep dive within acceleration and deceleration that was worth every minute. Darcy's incredible background combining high-performing coaching and rehabilitation makes him a wealth of knowledge.Make sure to follow Darcy on X @DarcyNorman and on IG @darcynorman09 Find us on social media @mtn_perform and check back each

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01:13:28

Matt Gebert: Pre-Season Prep with Arizona Football

Move the Needle: The Human Performance Podcast ·

2024/08/14

Matt Gebert - Football S&C Coach at the University of Arizona - joins us for the 59th episode of MTN. Matt has an extensive background in college football and jumps into conversation with us around this summer of training with Arizona football. We cover topics from speed development, deceleration, approaching injury & RTP, and dive into some of the contact prep work the guys in Tucson have been implementing. Follow Matt on social media @mattgebert1 Find us on social media @mtn_perform

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01:12:06

Andrew Nilo: Increasing Human Bandwidth for Athletic...

Move the Needle: The Human Performance Podcast ·

2024/08/07

Andrew Nilo - Assistant Director of Sports Performance at Oral Roberts University - joins us for the 58th episode of MTN. On the show today we dive into Andrew's training behind the ORU Baseball team and his blueprint for performance. This conversation is wide ranging and takes many turns, but finds application for all coaches at every levelFollow Andrew on social media @kilos_with_nilo on IG and @NiloAndrew on X Find us on social media @mtn_perform and check back each Wednesday for a new

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01:02:38

Jess Racz: Breaking Down the Basketball Performance...

Move the Needle: The Human Performance Podcast ·

2024/07/31

Jess Racz - S&C Coach at Complex Miami & Owner of JR Performance - joins us for the 57th episode of MTN. On the podcast today, we discuss with Jess the way that she views performance for basketball & we dive into her big rocks of training: 3D Movement, Neurology, and "Ninjilaty". Jess's experience as a player & coach give her a unique vantage of coaching that we are seeing more and more in the performance landscapeFind Jess on social media @coachjrperformance Follow MTN on social media

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01:10:25

Matt Price: Speed & Power Development with the LA Kings

Move the Needle: The Human Performance Podcast ·

2024/07/24

Matt Price - Director, Strength and Performance Science for the LA Kings - joins us for the 56th episode of MTN. On the podcast today, Matt talks us through what he has seen in the evolution of training within the NHL in the last decade, the importance of speed training, and the specifics behind how he develops fast, powerful athletes within the Kings organization. Follow up with Matt on social media @mattprice_hp Find us on social media @mtn_perform and check back each Wednesday for a new

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01:21:58

Hunter Eisenhower: A Modern Approach to Basketball...

Move the Needle: The Human Performance Podcast ·

2024/07/17

On today's episode, the 55th of MTN, we sit down with no guest (kind of). Being in Phoenix together, Mike and Hunter sat down to talk and flip the general format of the show by having Mike interview Hunter. On the episode today, we about Hunter's summer of training with MBB at ASU, the things he's learned over the last year, and we do a little dive into his training with the other sport he works with at ASU: 8x defending national champion, TriathlonMake sure to follow Hunter on Instagram

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01:23:45

Daniel Day: Making the Most of Your Environment

Move the Needle: The Human Performance Podcast ·

2024/07/10

Daniel Day - Founder of CRFTD Athlete - joins us for the 54th episode of MTN. On today's episode we dig into what performance across the globe has looked like for Daniel, his view on creating a holistic training model, and making do with the resources - however limited - that you, as a coach, have access to. Make sure to follow Daniel on Instagram @crftd.athlete Find MTN on social media @mtn_perform and check back each Wednesday for a new episode Big Thanks to our Sponsor, Lumin Sports: Lumin

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01:29:41

Mike Sullivan: Structure & Skill of Speed Development

Move the Needle: The Human Performance Podcast ·

2024/07/03

On today's episode, the 53rd of MTN, we sit down with no guest (kind of). Being in Phoenix together, Mike and Hunter sat down to talk and flip the general format of the show by having Hunter interview Mike. On the episode today, we talk mostly speed development - structuring phases, implementing change on a daily basis, and how to make the most of your time with your teams. Make sure to follow Mike on Instagram @coachmikesully and on X @coachmikesully1 Find us on social media @mtn_perform and

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01:01:46

Kyle Bolton: Speed School with Oregon Football

Move the Needle: The Human Performance Podcast ·

2024/06/26

Kyle Bolton - Director of Speed & Performance for Oregon Football - joins us for the 52nd episode of MTN. On this episode of the podcast, we talk with Kyle about how, at Oregon, they blend their on-field work with their weight room, how they attack low hanging fruit of speed development, and Kyle takes us through what a speed session would like within their program. Kyle has been a part of some of the fastest college football programs in the country and it was a pleasure getting him on for this

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01:24:51

Isaac Mourier: Fueling the Orlando Magic

Move the Needle: The Human Performance Podcast ·

2024/06/19

Isaac Mourier - Director of Performance Nutrition for the Orlando Magic - joins us for the 51st episode of MTN. This episode has been long overdue as our first nutrition episode, but we were very grateful that we were able to get Isaac on to dive into conversation. Isaac takes us through how he handles nutrition in the NBA, what game days look like, biomarkers vs body composition, and much more. Make sure you go follow Isaac's Nutrition page on Instagram @imperformancenutr Find us on social media

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01:14:22

Tyler Ray: The Secrets of Jumping & Finding Mastery

Move the Needle: The Human Performance Podcast ·

2024/06/12

Tyler Ray - The Art of Jumping - joins us for the 50th episode of MTN. Tyler is one of the world's foremost authority on jump training and technique. On the show today, we dive into his career as a pro dunker, how his training & coaching has evolved over the last 20+ years, and how he continues to spread the message of jump training around the world.Make sure to follow Tyler on social media @jumpguyty and check out his newly released Masterclass, "Art of Jumping" through his

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01:07:04

Tim Caron: The Strength Deficit Applied

Move the Needle: The Human Performance Podcast ·

2024/06/05

Tim Caron - Co-Founder and Head Coach of Allegiate Gym - joins us for the 49th episode of MTN. On today's episode of MTN, we dive into application of Tim's book, The Strength Deficit, and talk through examples from his time at West Point. Many of the topics covered in today's episode range from the duality of implementing specific training for Bigs and Skill positions, elasticity, what most programs are missing, and much more. Find Tim on social media @coachtimcaron and check out his books and

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01:20:57

Carter Rowland: Speed, Strike, & Staff Growth

Move the Needle: The Human Performance Podcast ·

2024/05/29

Carter Rowland - Associate Director of Athletic Performance at Arkansas State - joins us for the 48th episode of MTN. On today's episode we have a long conversation around how Arkansas St utilizes their 1080 Sprint, overall speed development talk with football, how Carter programs for the 'Strike' Group, and how their staff continues to grow and move forward. Make sure to follow Carter on Instagram @carter_rowland and on X @rowland_carter Find us on social media @mtn_perform and check back each

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01:08:51

Henry Barrera: Final Four, Lifelong Learning, & Bama...

Move the Needle: The Human Performance Podcast ·

2024/05/22

Henry Barrera - Strength and Conditioning Coach for Alabama Men's Basketball - joins us for the 47th episode of MTN. On the show today, we talk through Alabama's run through March Madness this year (making it all the way to the Final Four), Henry's view of training, and he takes us through his unique background that has led him to where he is today. Henry's energy and enthusiasm for what he does everyday is incredible and we loved being able to have him on todayMake sure to follow Henry on social

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01:01:39

Jeff Bourque: Evolving & Training with UC Davis Football

Move the Needle: The Human Performance Podcast ·

2024/05/15

Jeff Bourque - Assistant AD, Sports Performance - joins us for the 46th episode of MTN. Coach Bourque is the former boss of both Hunter and Mike and this episode has been a long time coming. On the show we cover everything from how Bourque breaks down speed development with the football program, creativity in gameplay, and we reminisce over some of our most memorable moments while working together. Find Jeff on X @CoachBourque23 or reach out to him by email jjbourque@ucdavis.edu. Also, make sure to

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01:17:59

Rich Pruett: Exos Performance

Move the Needle: The Human Performance Podcast ·

2024/05/08

Rich Pruett - Director of Exos, Phoenix - joins us for the 45th episode of MTN. Rich has been in the performance industry for a long time in both the collegiate and private level. On today's episode, we talk about some of the big rocks of training at Exos, how the coaching team creates individualization within their groups, some of the yearly flow of athletes and groups through the doors, and what Rich looks for in future coaches. This was a really interesting episode with someone who is leading

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01:19:45

Anthony Darmiento: Training the Golden State Warriors

Move the Needle: The Human Performance Podcast ·

2024/05/01

Anthony Darmiento - Performance Coach & Applied Sports Science Manager for the Golden State Warriors - joins us for the 44th episode of MTN. In this episode of the podcast, Anthony gives us a look behind the curtain of the most successful NBA team of the 21st century. We talk about the difficulties training during a long and taxing season, traveling, testing, and the differing cultures around training in the NBA. This episode has a lot of information and does a great job giving a look into the

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123 results

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