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PODCAST

Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

Emily McDermott | I Help Moms Declutter and Get Organized

*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical

kids & family parenting

All Episodes

29:27

126 // Drowning in Toys? Embrace a “Borrow, Don’t...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/05/16

Did you know that the average American child receives over $6500 worth of toys before they reach their teens (source) but 8 of 10 kids play with 20 toys or fewer (source)? If your home is filled to the brim with toys - most of which your kids never touch - then a toy library may be a solution for you! Lisa Bourven is mom of two and was a stay-at-home-mom for almost nine years after leaving her career in corporate-level retail operations and analytics. She is married to a Frenchman and earned a

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12:18

125 // Struggle To Let Go of Stuff? THIS May Be...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/05/14

Why are some people more emotionally attached to stuff than others? The key may be our attachment styles that were developed from infancy and childhood. In today’s episode, we’re diving into the four attachment styles, how they impact our relationships as an adult, and three reasons why an insecure attachment style may play a part in emotional attachment and potentially sabotage our decluttering efforts. Resources Mentioned: Attachment Styles and How They Affect Adult Relationships Why We Become So

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49:59

124 // The Rise of ADHD in Women and How to Be More...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/05/09

Many of the mamas in the Moms Overcoming Overwhelm Facebook community have shared that they struggle with ADHD, and many have been recently diagnosed. In fact, Epic Research recently reported that the percentage of adult women who were newly diagnosed nearly doubled in the U.S. between 2020 and 2022. ADHD impacts attention, focus, and impulsive behavior, and can make activities like decluttering (that require sustained focus and attention) difficult. On today’s episode, productivity expert Alicia

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13:35

123 // 5 Simple Home Management Systems You CAN Stick...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/05/07

Is it challenging to get your home management systems to “stick”? Do you get excited to try something new, it works for a few weeks, and then life happens and your systems go off the rails? I got you, mama! In today’s episode I’m diving into 5 simple home management systems you can actually stick with to help your home - and your life - run smoothly! Resources Mentioned: *FLASH SALE!* Between now and May 12th, I am offering 20% off my in-person and virtual decluttering coaching services for FIRST

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28:32

118 // Digital Declutter 101 - Simple File and E-mail...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/04/18

If you can’t see the screen saver on your desktop because your digital files are out of control and you are drowning in e-mails that keep on coming, today’s episode is for you! Deanna Yates, host of the popular podcast Wannabe Clutter Free is guiding us through how she sets up her “virtual filing cabinet” for digital files as well as sharing some tips for taming your inbox!Deanna helps busy families learn how to let go of the stuff holding them back so they can stop spending their entire weekend

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11:35

117 // Declutter the Mental Load of Motherhood by...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/04/16

The invisible mental load of motherhood are all the things we carry - planning, inventory, appointments, finances, projects, and more. We constantly feel like something is falling through the cracks because of all we are managing. So how can we declutter the crushing mental load?Today I’m sharing my 5-step system to help you declutter the mental clutter that is contributing to your stress and overwhelm. Grab that notebook and pen - you’re going to need it! Resources Mentioned (affiliate links may

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31:52

116 // Simplify and Streamline Your Wardrobe By...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/04/11

If your closet is overflowing with clothes with the tags still on, shopping overwhelms you because you don’t know what colors look best, or you struggle with impulse purchasing rather than intentionally selecting the clothes that work best for you in your current season - today’s episode is for you! Because shopping - and decluttering - “color first” will change everything when it comes to your wardrobe (and your kids’!)Today’s guest is Jeannie Stith, founder and CEO of Color Guru. Color Guru

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11:01

115 // 5 Must-Have Bins That Keep My Home Clutter-Free

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/04/09

These 5 bins keep my home clutter-free as they help with the inflow - and outflow - of stuff. You don’t need to plan a trip to the Container Store - you probably have bins you can use at home! Let’s dive in! Resources Mentioned: Sign up for the Decluttering Tips and Resources for Overwhelmed Moms weekly newsletter Check out these stackable paper trays from Target as an option for incoming mail and papers. Kids Artwork Purgatory - Instagram Reel Artkive and Keepy for kids’ artwork Gentle Art of

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35:34

104 // 3 Habits That Empower Your Kids (and Make Your...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/29

How do we empower our kids to develop habits that help them become independent and make our lives easier? How do we recognize what’s not working in our daily routines and develop new ones that support our family and save us time? In today’s episode, Rachel Norman, mom of 5 and author/podcaster/blogger at A Mother Far From Home is sharing 3 habits you can implement with your kids, and gives me coaching about ONE habit that I’ve been struggling to implement in my own home. Resources Mentioned (note:

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10:58

103 // Always Playing “Whack-a-Mole” with Your Kids’...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/27

“Help! I’m always playing whack-a-mole with the kid clutter...while I'm getting one area cleaned, something is getting messy.” This comes from one of my new Facebook group members, and it’s a common problem with so many moms that I know!On today’s episode, I’m diving into the three mistakes you might be making if you’re constantly battling kids’ clutter in your home! Resources Mentioned (note: affiliate links may be included): The Lazy Genius Way by Kendra Adachi Related Episodes: Episode 28: Are

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33:21

102 // Chronic People-Pleaser? Declutter Your Need to...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/22

Do you struggle with people-pleasing that’s leaving you exhausted, burnt out, and resentful? Do you prioritize everyone else’s needs and comfort above your own because you want to be a “good” mom? In today’s episode, Mikki Gardner is sharing where our people-pleasing tendencies come from and how to declutter people-pleasing in three steps. Mikki Gardner is a Certified Life + Conscious Parenting Coach, the host of Co-Parenting with Confidence podcast, and a mom to her teenage son. After learning how

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12:45

101 // Avoid Decluttering Regret and Let Go with...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/20

After almost a decade of decluttering and pursuing a minimalist lifestyle, you’d think I had a lot of decluttering regrets, right? Not exactly. But it’s easy to let the fear of decluttering regret keep you from letting go of what isn’t serving you. In today’s episode I’m sharing five common fears and how to mitigate and overcome them, so we can let go with confidence. Resources Mentioned: Five Mindset Shifts to Help You Let Go of Clutter Related Episodes: Episode 32: Stop Believing These 7 Lies

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28:05

100 // We Made it to 100! Here’s the Top 10 Most...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/15

Today we’re celebrating the 100th episode with audio clips of the top 10 downloaded episodes of all time! Here’s the list if you want to check out the full episodes: Top 10 episodes of all time (as of 2/14/24): Episode 40: Too Tired to Tackle Your To-Do List? You’re Probably Not Doing These 3 Things Episode 4: THIS is Why You Don’t Have the Time to Declutter Episode 37: Take Control of Your Time and Be a More Intentional Mom with Julie Redmond from Mom Made Plans Episode 5: Don’t Know Where to Start

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14:18

99 // Master Mental Clutter in Four Simple Steps

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/13

Once I removed the physical clutter and calendar clutter that was no longer serving me, I was left with my thoughts. We can’t control our thoughts and according to research we have 12,000-16,000 of them a day. But the issue is that 80% are negative and 95% are repetitive - in other words, they are the negative thoughts, limiting beliefs, “shoulds”, and to-do’s swirling around in our brain. In today’s episode, I’m sharing my simple four-step plan to master your mental clutter, so you can stop feeling

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31:09

98 // Overcome Your Martyr Mindset and See Motherhood...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/08

How do we find the magic in the “blessed mundane” of motherhood? How do we overcome the martyr mindset and see motherhood as a powerful calling? How do we look outside of our circumstances to see the big picture of our impact on our kids and future generations? Kirsten Vossler, wife and homeschool mom of 9 children (soon to be 10!) has some ideas. In today’s episode, Kirsten talks about how she was able to shift her mindset - and her unrealistic expectations - to find joy in her motherhood and

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11:27

97 // Stuck in a Cycle of Overwhelm and Burnout?...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/06

If you feel like you're constantly behind and never know when the cycle of overwhelm, burnout, and exhaustion will end - today's episode is for you! I'm taking you through my 6-step S.I.M.P.L.E. method so you can take control again with small, concrete, sustainable actions to get off the Hot Mess Express and back on track. Resources Mentioned: Hey homeschooling mamas! Check out the Happily Homeschooling Littles Summit taking place from February 19 - March 3, 2024. Discover strategies that will

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26:14

96 // How to Live “By Design” Rather than “By Desire”...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/02/01

When we’re overwhelmed, it’s easy to live “by desire” and reach for the coping mechanism of choice rather than living “by design”. In today’s episode, Barb Raveling shares helpful insights into how we can live more intentionally by asking ourselves some insightful questions and using the powerful process of truth journaling. Barb is a retired homeschool mom of four and the author of eight books, including Freedom from Procrastination and her latest book, Say Goodbye to Emotional Eating. Her

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14:48

95 // Ask Yourself These 3 Questions to Supercharge...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/01/30

If you’ve fallen off the decluttering wagon, don’t despair! These 3 questions will help get you back on track and supercharge your decluttering success. Resources Mentioned: Don’t miss out on the Chaos to Calm Summit happening from January 29 - February 2! Get your free ticket here. Related Episodes: Episode 6: The EASIEST Way to Declutter Any Space in Your Home! Episode 48: The ONE Thing That You Need To Add to Your Decluttering Toolbox Episode 19: Exhausted and Burnt Out with NO Energy to

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30:49

94 // 5 Productivity Hacks to Help You Stay on Top of...

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/01/25

Do you usually feel like you’re drowning and have no idea how to stay on top of your day? Michelle Byrd from The Busy Vibrant Mom podcast is here to help! Michelle is a mom of 3 elementary middle school kids & wife to an amazing guy. She helps Christian working moms have more time in their week so that they can pour into themselves and their families. When she’s not time management coaching or podcasting she enjoys working out, relaxing, and hanging out with her family and friends. In today’s

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12:33

93 // 5 Mindset Shifts To Help You Let Go of Clutter

Moms Overcoming Overwhelm | Decluttering Tips,... ·

2024/01/23

If you struggle to declutter and have tried all the tips and tricks, you may need a mindset shift. On today’s episode, you’ll learn the 5 mindset shifts that can help you discover your deepest why and give you the momentum you need for your decluttering journey! Resources Mentioned: Workbook for 5 Mindset Shifts To Help You Let Go of Clutter REMINDER: I’m having a 100K Giveaway to celebrate 100K+ downloads on the podcast! If you love the show and want the chance to win a $100 Amazon Gift Card,

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