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PODCAST

Sisters-in-Service

Are you a women veteran who feels unseen and unheard? Do you struggle with finding your purpose after service? Sisters-in-Service is a podcast that gives women veterans the platform to talk about those exact issues and more. Hear from other veterans, military spouses and Veteran Service Organizations (VSO) just like you that have overcome their transition from the military. Every Tuesday this podcast encourages women veterans to stand up and be counted because as a group we have a voice. From your

health & fitness fitness

All Episodes

16:32

Squats - One Key to Increase Your Longevity

Sisters-in-Service ·

2024/05/28

Welcome to "Why Not Wellness with Cat Corchado - Movement Specialist," the podcast where we dive deep into the transformative power of movement and how simple changes in your routine can lead to significant improvements in your overall health and longevity. In this enlightening episode, we focus on the queen of exercises: the squat. Discover why squats are not just another item on your workout checklist but a foundational movement that benefits every aspect of your physical health. Cat

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56:10

Raising Resilient Kids in the Military and Out

Sisters-in-Service ·

2024/05/21

Jeff Nelligan is an Army reserve veteran, the father of three boys and currently a public affairs executive in Washington, D.C. Jeff formerly worked for three Members of the U.S. Congress and served twice as a Presidential appointee. a well-known commentator in the world of American parenting. His most recent work is the 2nd edition of Four Lessons from My Three Sons – How You Can Raise Resilient Kids, in which he outlines his parenting techniques and the path of his sons through childhood and

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13:55

Walking; The Surprising Key to Longevity

Sisters-in-Service ·

2024/05/14

In this episode of Why Not Wellness, Cat explores the surprising key to longevity: walking. Despite its simplicity, walking is a highly effective form of exercise with a wide range of benefits. From improving cardiovascular health to boosting mood and mental well-being, regular walking can significantly impact your overall health and lifespan. Join us as we delve into the science behind walking, discuss practical tips for incorporating it into your routine, and answer common questions about walking

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20:49

Ensuring Your Wellbeing after Military Service

Sisters-in-Service ·

2024/05/07

In this episode of the Sisters-in-Service Podcast, I help women veterans remember to take care of themselves. This is an important topic of ensuring well-being for women veterans after military service. Join me as I explore practical strategies that can help women veterans maintain their physical, mental, and emotional well-being before, during and after the transition to civilian life. From building a support network to prioritizing self-care and seeking professional help when needed, I discuss

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15:40

Your Most Asked Fitness Questions - Answered Part 1

Sisters-in-Service ·

2024/04/30

Welcome to Why Not Wellness, where I will try to answer all your burning fitness questions! Join me as I dive into topics ranging from workout routines and nutrition to mindset and motivation. Whether you’re a seasoned gym-goer or just starting your fitness journey, I am here to provide you with the knowledge and inspiration you need to achieve your health and wellness goals. I don't know everything, however, if I don't know the answer, I will find out the answer for you! Get ready to

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14:39

Front Lines of Freedom: Addressing Reproductive...

Sisters-in-Service ·

2024/04/23

As a veteran and pro-choice advocate, I take you through the under-discussed yet critical issue of reproductive rights for military women. Reflecting on my own experience with an unplanned pregnancy as a military dependent and later as active duty, I talk briefly about the intricate challenges faced by active-duty service members. The conversation widens to scrutinize the implications of stringent state abortion laws on the lives of those stationed in key military areas, where access may be

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12:48

Think You're Too Tired to Work Out? Try the 10 Minute...

Sisters-in-Service ·

2024/04/16

In this episode, I talk about the signs and symptoms that indicate when you might be too tired to work out safely and effectively. From persistent fatigue to muscle soreness and lack of motivation, I discuss how to recognize these signals from your body and the importance of listening to your body’s needs. I also share tips on when it’s best to rest and recover, and how to adjust your workout routine accordingly AND sharing my 10 minute rule to know when you are truly exhausted and just need to

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39:12

Haley McClain Hill - Air Force Veteran to Shark Tank...

Sisters-in-Service ·

2024/04/09

Haley McClain Hill is a multi-faceted individual who has achieved remarkable success across various fields. An award-winning entrepreneur, she is also a 2x former NFL Cheerleader and a United States Air Force Veteran.Haley is the founder of two successful companies: TORCH Warriorwear and Seek and Set Free. These companies have collaborated with renowned organizations such as AAFES, The Atlanta Falcons Cheerleaders, and the 49ers Gold Rush Cheerleading Team.Her entrepreneurial prowess was showcased

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16:17

Pilates for Veterans: Healing Visible and Invisible...

Sisters-in-Service ·

2024/04/02

•Welcome to Why Not Wellness, where we explore holistic approaches to health and wellness. Today, we’re diving into the world of Pilates and its benefits for veterans rehabilitating from both visible and invisible wounds.Understanding the Challenges:•Veterans often face a myriad of physical and mental health challenges, from injuries sustained in combat to the invisible wounds of post-traumatic stress disorder (PTSD) and other mental health conditions.•Traditional rehabilitation approaches may not

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17:42

“Debunking the Myth: Women, Weight Training and...

Sisters-in-Service ·

2024/03/19

In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We also address common misconceptions and provide practical tips for women looking to incorporate weight training into their fitness routine. Tune in to

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45:15

Stitching Stories: Women Veterans and the Art of...

Sisters-in-Service ·

2024/03/12

In this episode, we delve into the world of women veterans who have found solace, purpose, and community through sewing. From intricate quilts to fashionable garments, these women share their stories of how sewing has helped them navigate life after service. We explore the therapeutic benefits of sewing, the challenges they’ve faced, and the beautiful creations that have emerged from their hands. Join us as we stitch together the narratives of these inspiring women veterans.Chris Hill (Air Force) -

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19:23

Fit And Focused: How to Stay Motivated on Your...

Sisters-in-Service ·

2024/03/05

In this episode of Why Not Wellness, I delve into the world of fitness motivation, exploring strategies to keep you inspired and committed on your journey to a healthier lifestyle. From setting clear goals to finding your personal “why,” we discuss practical tips to help you stay on track. Join us as we uncover the secrets to staying motivated and making fitness a sustainable part of your life.https://www.smallspacepilates.comSupport the show

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42:36

Caregiving - The Crisis No One Knows is Coming!!

Sisters-in-Service ·

2024/02/27

Title: The State of Caregiving in the US: Challenges and OpportunitiesIn this episode, Nancy and I delve into the current landscape of caregiving in the United States. With an aging population and evolving healthcare needs, the role of caregivers has never been more critical. We explore the challenges faced by caregivers, from financial strain to emotional exhaustion, and discuss the impact on both caregivers and those receiving care.1.Number of Caregivers: According to AARP and the National

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16:41

3-2-8 Method of Fitness

Sisters-in-Service ·

2024/02/20

In this episode of Why Not Wellness, we delve into the popular 3-2-8 method of fitness. This approach is gaining traction for its efficiency and effectiveness, focuses on three core principles:3 - Refers to the three key components of fitness: strength, endurance, and flexibility. The 3-2-8 method emphasizes a balanced approach to training, incorporating exercises that target each of these areas to promote overall fitness and prevent injury.2 - Stands for the two main phases of a workout: the

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19:37

Navigating Weight Loss: Exploring the Pros and Cons...

Sisters-in-Service ·

2024/02/13

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47:17

Dr LaKeischa - Integrative OB/GYN Hormone Specialist...

Sisters-in-Service ·

2024/02/06

Dive into the inspiring journey of Dr. LaKeischa Webb McMillan, a Huntsville, Alabama native with a passion for empowering women in perimenopause and menopause. From earning her Biology degree with honors to becoming certified in the DiVinci Robotic System, Dr. LaKeischa’s expertise extends far beyond the academic realm.Join us as we explore the topics of perimenopause and menopause and some possibilities to help start the process of understanding what is happening to our bodies during this time.As

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13:44

Why Not Wellness - Empower Your Menopause Journey...

Sisters-in-Service ·

2024/01/30

“In the latest episode of ‘Why Not Wellness,’ I try to unravel the crucial connection between menopause and exercise. Most of you know me as a certified fitness professional and wellness advocate, who shares my insights on navigating the unique challenges women face during perimenopause and menopause. In this episode, I explore the transformative power of physical activity in mitigating symptoms like hot flashes, mood swings, and bone density loss. I try to offer practical tips and empowering

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20:14

Finding Your Perfect Match - Fitness Trainer That...

Sisters-in-Service ·

2024/01/23

“Welcome to another episode of ‘Why Not Wellness.’ Today, I delve into the world of fitness training, exploring the crucial aspects of finding the perfect trainer and the do’s and don’ts that shape a successful client-trainer relationship.”“The Search for the Ideal Trainer”•Discuss the importance of setting clear fitness goals before seeking a trainer.•Explore popular certifications and qualifications to look for in a fitness professional.•Highlight the significance of compatibility between the

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42:35

Andrea Coleman - First African American Female Pilot...

Sisters-in-Service ·

2024/01/16

Welcome to Sisters in Service, where we highlight remarkable women making waves in the military and aviation. In this episode, we’re honored to introduce Andrea Coleman, a trailblazer in both her military and civilian careers. Graduating from the University of Georgia, Andrea embarked on her military journey as a Flight Attendant, later transitioning to become the first African American female pilot for the Georgia Air National Guard. With over 600 flight hours supporting critical missions,

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11:17

What is Cozy Cardio and Is it for YOU??

Sisters-in-Service ·

2024/01/09

Anybody who’s stepped foot on a treadmill, power-walked their way around the neighborhood or even a HIIT class - knows that cardio — is many things. Sweaty. Challenging. Invigorating. Intense. But cozy? And yet a type of exercise dubbed “cozy cardio” invented by a Texas based social media influencer Hope Zuckerbrow who felt that Instead of exercise that feels punishing, cozy cardio is a kinder, gentler means to the end, putting as much emphasis on self-care and enjoyment as on getting your heart

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221 results

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