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PODCAST

Rise and Run

A Podcast for the runDisney community, Rise and Run is a group of friends united by their love of runDisney events. We discuss our experiences at Walt Disney World and other running events. We recognize the running achievements of our listeners, and frequently invite other members of the runDisney community to share their knowledge and experiences with us. Mostly, though, we"re a group of Disney runners who love to have fun and want you to have as much fun as we do.

sports running

All Episodes

105:45

151: D23 Reaction and the runDisney Impact - Part 1

Rise and Run ·

2024/08/15

Curious about the latest from D23 and how it could change your runDisney adventures? Tune in as we chat with Amanda from Once Upon a Marathon to break down Disneyland's upcoming expansions, including a much-anticipated Avatar-themed area. We'll speculate on what these changes mean for future races and dissect the broader implications for both Hollywoodland and Avengers Campus. Plus, get the inside scoop on Epcot's renovations and the future of fan-favorite Figment.Rest and recovery are crucia...

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116:56

150: Pop Up Surprises with RunFitFab

Rise and Run ·

2024/08/08

Welcome to our our 150th episode of the Rise and Run podcast! Join hosts Bob, Alysha, Greg, John, Lexi, and Jack as we celebrate this major milestone with special guests Devon and Kristin. Curious about the themes for the upcoming Springtime Surprise races? Our hosts share their mixed reactions to themes like Hercules, Big Hero 6, and Pixar movies, revealing personal connections for these exciting events. We also dive into Devon and Kristin's supportive experiences with the Dopey Strong Faceb...

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108:29

149: Getting Stoked with Coach Tom Stokes

Rise and Run ·

2024/08/01

Ever wondered what it takes to balance strength training and running while preparing for a Run Disney event? Join us in this exciting episode of the Rise and Run podcast as we catch up with Coach Tom Stokes, who shares his expertise on the Stoke Summer Challenge, metabolic training, and essential tips for runners. From Chrissy's heartwarming call about making friendship bracelets for the 101 Dalmatians meetup to Tracy's impressive run in Narragansett, Rhode Island, this episode is packed with...

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114:17

148: We're Going Streaking!

Rise and Run ·

2024/07/25

Ever wondered how to keep your running streak alive even when life throws curveballs? Join us on Rise and Run Podcast Episode 148 as we share inspiring stories of runners who push their limits daily. From Esther in Texas welcoming you with warmth to special appearances by the Streakers, you'll be captivated by tales of resilience from the streets of Cleveland to bustling Bangkok. Discover how Laurie tackled her recent races and why connecting with us on social media can add a spark to your ru...

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80:05

147: Balancing Athletic Pursuits and Family Time at...

Rise and Run ·

2024/07/18

Ever wondered how to balance a love for running with family time, or how to make the most out of your Disneyland race weekend? Join us as we unpack listener questions and share Greg's joyful experience celebrating his daughter's birthday at Disneyland! We'll guide you through essential training schedules for upcoming races, including the Disneyland Halloween Race Weekend and the Wine and Dine Weekend, filled with tips for those gearing up for their very first Run Disney event on the West Coas...

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114:40

146: Summer Running Highlights with Coach Chris Twiggs

Rise and Run ·

2024/07/11

Ready to master your summer race training and boost your running confidence? Join us in this episode of Rise and Run as we welcome back Coach Chris Twiggs for expert insights on tackling recent races, and fine-tuning your training schedules. Plus, we announce a fresh and new YouTube segment where Alysha responds to your burning questions in a host specific Ask Us Anything! We'll also update you on our exciting Disneyland Halloween and Wine and Dine race plans and remind you about the interest...

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101:51

145: Racing across America With Wendy Larsen

Rise and Run ·

2024/07/04

What happens when a world champion hand cyclist tackles one of the most grueling races across the American West? Wendy Larsen joins us to share her incredible journey, detailing the immense physical demands and unique training regimen that propelled her through the 2023 Race Across the West. Wendy's story is one of resilience and inspiration, highlighting her mission to motivate more women to embrace the challenge of racing and push their own boundaries. We'll also touch on her world champion...

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104:50

144: Traveling the True World Showcase with Lindsey...

Rise and Run ·

2024/06/27

Get ready to be inspired and entertained as Rob from Glenrock, New Jersey, kicks off our show with his infectious enthusiasm for both the Rise and Run podcast and the New York Mets. Join hosts Bob, Jack, John, Alysha, and Greg as they dive into the latest buzz in their running community. Special guests Brad and Maggie from Magic Bound Travel also join us, shedding light on the festive Halloween events at Disneyland, such as the Oogie Boogie Bash and exclusive room discounts.Discover the recent

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88:44

143: Jonathan Siebert: Overcoming Adversity and...

Rise and Run ·

2024/06/20

Ever wondered how to balance intense summer training while keeping your motivation high? We promise you’ll gain invaluable tips as we navigate the challenges of running in hot weather and share humorous yet stress-inducing tales of the infamous runDisney registration chaos. Chadwick Moore kicks off our episode with an engaging introduction, setting the stage for a series of updates, training tips, and inspiring stories. Alicia offers her personal comeback narrative from recent health setbacks...

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97:47

142: Inspiration and Fun on the Run with Brittany...

Rise and Run ·

2024/06/13

Ever wondered how top athletes balance rigorous training with creative passions? Join us as we chat with the incredible Brittany Charbonneau, who not only excels in running but also inspires us with her unique projects and amazing attitude. Natalie from Nebraska kicks us off, bringing her infectious energy to set the stage for a lively discussion. We also spotlight MaryBeth's half marathon journey in Asheville, North Carolina, and Greg’s spirited message of unity to the Will Run For podcast c...

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111:57

141: Ask Us Anything...Again! Rise and Run Edition

Rise and Run ·

2024/06/06

Ever wondered what it's like to run 47 races and collect 63 medals? Join us for a spirited conversation with Bob and our vibrant Rise and Run crew, including John, Jack, Greg, and Lexie, as we answer listener questions in our second "Ask Us Anything" episode. Dreaming of the perfect Run Disney course? We brainstorm epic race routes and debate the feasibility of the return of runDisney point-to-point races. Celebrity running partners are a hot topic too—Bob finds inspiration in Jason Kelce, Ja...

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98:39

140: Getting Fit with Fitz Koehler

Rise and Run ·

2024/05/30

What if you could transform your running journey with advice from a true fitness guru? Join us as Fitz Koehler returns to share her latest insights and stories from the running community. From practical training tips to heartfelt anecdotes, Fitz's contagious energy will leave you inspired and motivated.Get ready to laugh and learn with our "#NachoGate" controversy, where Greg humorously defends his stance with Merriam-Webster's definition. In our Race Report Spotlight we hear from Ryan as he ...

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115:16

139: Podcast Family Feud

Rise and Run ·

2024/05/23

Ever mistaken your neighbor for a game show legend? We sure did, kicking off this laugh-a-minute podcast with a Family Feud-style showdown that pits the Will Run For family against the dynamic Rise and Run crew. As we hilariously grapple with questions about Run Disney favorites and the oddest hiding spots for race medals, you'll feel like part of our quirky, running-obsessed tribe. From socks and underwear to the unexpected bra stash, our guesses are as wild as the races themselves!Imagine t...

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101:59

138: Rise and Run Roundtable: What is a Perfect Season?

Rise and Run ·

2024/05/16

We tackle the serious issues this week. Stuff like: What is a perfect runDisney season? How do you plan for one? How do you train for one? This was too much for us to handle alone, so we invited our friends Fred, Tara, and Stephanie to weigh in. Seriously, though, the term "Perfect Season" has a personal resonance for each runner. It could mean completing every race in a season, achieving personal bests, or simply overcoming personal hurdles to cross the finish line. This concept sparked a br...

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87:55

137: The Official Guide to runDisney With Author...

Rise and Run ·

2024/05/09

Stride into the world of runDisney in our latest episode as we hit the ground running with Scott Douglas, author of, "runDisney: The Official Guide to Racing Around the Parks." Scott's book will transport you through a runner's lens to the most magical races on earth. From starting a running plan to a tour of runDisney medals, this guide covers all of the topics that will help runDisney runners, both veterans and novices. Just as we were lamenting the end of a wonderful race season and w...

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145:38

136: 2023-2024 runDisney Season Recap

Rise and Run ·

2024/05/02

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118:06

135: 2024 runDisney Springtime Surprise Weekend Recap

Rise and Run ·

2024/04/25

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108:42

134: Adventure is Out There! Springtime Surprise is...

Rise and Run ·

2024/04/18

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134:17

133: Charity Spotlight: Running Give Kids the World...

Rise and Run ·

2024/04/11

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137:36

132: Magical Madness: The Rise and Run Bracket Finals

Rise and Run ·

2024/04/04

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211 results

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