x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

19:46

Ep 357: Marathon Training 22 Weeks Till: Can you...

Actually, You Are a Real Runner ·

2021/11/02

Wow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way! Support the podcast: www.ko-fi.com/jaclynricchiostover

en

12:35

Ep 356: When you're an all or nothing thinker and it...

Actually, You Are a Real Runner ·

2021/10/28

Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives? Today we chat more about congitive distortions and finding the help you need to change. CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching Betterhelp: https://www.betterhelp.com/

en

80:59

Ep 355: Laci McCabe- When Clean Eating Becomes an...

Actually, You Are a Real Runner ·

2021/10/28

Clean eatingcan look really healthy from the outside,but oftentimes there's a lot of inner conflict happening. I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path. Connect with Laci:https://www.instagram.com/lacijanea/ Findeating disorder help:https://www.nationaleatingdisorders.org/help-support/contact-helpline

en

13:41

Ep 354: Never fall into a depressive hibernation hole...

Actually, You Are a Real Runner ·

2021/10/25

When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter. Buy me a cup of coffee: www.ko-fi.com/jaclynricchiostover Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/ Book a call: https://coachjaclynricchio.as.me/discoverycall

en

10:31

Ep 353: That time I tried to give up coffee but...

Actually, You Are a Real Runner ·

2021/10/22

Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME! Today I share my story with coffee! Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/

en

17:30

Ep 352: Bonnie Miller- Lose weight and fix your...

Actually, You Are a Real Runner ·

2021/10/21

Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jaclyn: https://www.systemsforselfcare.com/

en

53:16

Ep 351: Mary Connolly- She started running at age 30...

Actually, You Are a Real Runner ·

2021/10/20

You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be. But when you have running in your life, it proves to you that you can do new things step by step. Mary started running in her 30s. It's been a constant through career changes, surviving cancer, and surviving the loss of her partner. Connect with Mary: https://thecausecoach.net/blog/ Work with Mary: https://thecausecoach.net/coaching-services/ IG:

en

9:06

Ep 350: What to do when you meet your goal!!! YAY!...

Actually, You Are a Real Runner ·

2021/10/20

Yay! You met your goal! You achieved the thing! Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started. I share what to do to keep moving forward

en

9:44

Ep 349: I'm Running a Marathon in April 2022!!!

Actually, You Are a Real Runner ·

2021/10/19

I'm running a marathon in 23 weeks! And training starts now!

en

6:29

Ep 348: The pattern of saying F IT, eating eveything,...

Actually, You Are a Real Runner ·

2021/10/15

What pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week? We chat more about noticing what you currently do and using a tool to change so you can create the life you want!

en

14:19

Ep 347: Food, Exercise, and Money: Why you keep...

Actually, You Are a Real Runner ·

2021/10/12

Do you keep repeating the same bad habits? On a diet/waaay off a diet. On a workout program/waaay off a workout program. On a budget/waaay off a budget. I'll give you a few tips to change long-term. Send me an email: coachjaclyn@jaclynricchio.com Book a call: https://www.systemsforselfcare.com/

en

14:41

Ep 346: Bucket List: The Chicago Marathon Experience!

Actually, You Are a Real Runner ·

2021/10/11

If you've never been to the Chicago Marathon, you gotta go! I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!

en

14:56

Ep 345: 4 Hidden Beliefs that Keep You Struggling...

Actually, You Are a Real Runner ·

2021/10/08

If you struggle with food when you're with family, an app isn't going to change you. You need to get to the root of it all. What hidden beliefs do you keep taking action on? Send me an email: coachjaclyn@jaclynricchio.com Join the FB group: https://www.facebook.com/groups/systemsforselfcare

en

54:27

Ep 344: Never feel guilt about eating pizza ever...

Actually, You Are a Real Runner ·

2021/10/07

My friend Kersten interviewed me for her podcast. We chat about changing my relationship with food and learning to have some pizza without eating all the pizza! Listen to Kersten's podcast: https://urbanjane.co/blog/author/k3rst3n/

en

48:40

Ep 343: Ali Damron- Moms, Take Time For Yourself!

Actually, You Are a Real Runner ·

2021/10/06

Ali's back to the podcast to catch up and let usk now how life is different these days! We chat about self-care while at home during the pandemic and how to change unhelpful thoughts to more helpful thoughts, feelings, and actions! Connect with Ali: Website: https://www.alidamron.com/ IG: https://www.instagram.com/alidamron/ Consults: www.alidamron.com/consults Freebie: https://ali-damron.ck.page/7dailyhabitsguide FB Group: https://www.facebook.com/groups/alidamron Podcast:

en

17:54

Ep 342: Do you keep snacking in between lunch and...

Actually, You Are a Real Runner ·

2021/10/05

Are you constantly snacking in between lunch and dinner and feeling like you have no control with food? Follow these 3 tips and feel better about yourself! Get Moderation Made Easy: https://www.systemsforselfcare.com/moderationmadeeasy

en

6:56

Ep 341: Come With Me For a Morning Run

Actually, You Are a Real Runner ·

2021/10/04

Today's episode is a little shaky. Imperfect. I apologize! I go for a run and share what's working for me while working from home. Get my WFH Success Guide to feel GOOD/not gross while working from home: https://www.systemsforselfcare.com/feelgoodnotgross

en

16:01

Ep 340: Feel like you have too many decisions to make...

Actually, You Are a Real Runner ·

2021/10/01

When you have too many decisions to make, you get overwhelmed and don't take any action and eventually feel frustrated with yourself, sound familiar? I get it. I found myself in that place too. In today's episode, I share my go-to solution to reduce stress in this area of life.

en

25:29

Ep 339: Michael Gazaleh- Explore with City Running Tours

Actually, You Are a Real Runner ·

2021/09/30

Have you ever wanted to run while on vacation but couldn't seem to make it happen? I chat with Michael about City Running Tours. They help runners (and walkers) move while traveling and exploring! Connect with them: www.cityrunningtours.com Instagram: https://www.instagram.com/cityrunningtours/

en

70:56

Ep 338: Steve Gardner- Running your first race as an...

Actually, You Are a Real Runner ·

2021/09/29

Although Steve ran cross country when he was younger, he took a big break from running and is currently training for his first marathon as an adult! We talk a lot about running... and also life! Steve shares more about figuring out your core values and living a life accordingly. If you have a teen looking ahead to college, Steve is a great pesron to connect with! website:www.theivyleaguechallenge.com Facebook: theivyleaguechallenge Instagram: theivyleaguechallenge tiktok:

en

414 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN