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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

30:47

The Power of Daily Health Habits You Never Want to...

Dr. Jockers Functional Nutrition ·

2025/07/29

In this episode, Dr. Jockers sits down with Erica Jones to explore the daily health habits that actually move the needle. From hydration to sleep hygiene, they reveal why most people overlook the simple routines that drive real results—even when life feels chaotic. You’ll learn how to reframe your morning and evening rituals, why your phone might be wrecking your sleep, and how to build sustainable habits without burning out. Erica shares how she stays grounded as a homeschooling mom of four

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16:49

Drink Lemon Water and This is What Happens in Your Body

Dr. Jockers Functional Nutrition ·

2025/07/25

In this episode, Dr. Jockers breaks down the science behind warm lemon water and how it transforms your body starting with your cells. From vagus nerve activation to oxygen delivery, you’ll learn why this simple habit is more powerful than you think. Discover how structured water improves cellular communication, how vitamin C and bioflavonoids support collagen production, and how lemon water can sharpen your mental clarity and energy. You’ll also hear how adding a pinch of salt reduces cortisol,

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17:11

How to Improve Your Vagal Tone for Digestion & Healing

Dr. Jockers Functional Nutrition ·

2025/07/24

In this episode, Dr. Jockers dives into the importance of vagal tone and its profound impact on your digestion, heart rate, and overall well-being. You’ll learn how a healthy vagus nerve supports proper digestion, from stomach acid production to bile flow, ensuring you absorb nutrients effectively. He also explains how poor vagal tone can lead to symptoms like anxiety, poor circulation, and digestive issues. Dr. Jockers highlights practical ways to improve vagal tone through simple activities like

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45:29

How Endotoxin Drives Inflammation with Christian...

Dr. Jockers Functional Nutrition ·

2025/07/22

In this episode, Dr. Jockers and Christian Yordanov expose a hidden driver behind chronic illness: endotoxins. These toxic fragments from gut bacteria can leak into the bloodstream and ignite widespread inflammation. If you're dealing with fatigue, brain fog, or gut issues, this conversation could change everything. You’ll learn how inflammation—though meant to protect—is often hijacked by endotoxins, leading to immune overload and long-term damage. Christian explains how this silent process

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14:17

Top 3 Foods to Burn Dangerous Liver Fat

Dr. Jockers Functional Nutrition ·

2025/07/18

In this episode, Dr. Jockers reveals the top three foods that help burn dangerous liver fat and improve liver health. You’ll learn how wild-caught seafood, grass-fed beef, and pasture-raised eggs can support fat metabolism and mitochondrial function. Dr. Jockers explains how these foods reduce inflammation, improve liver function, and aid in fat burning. He also covers the importance of avoiding processed foods and focusing on nutrient-dense options for better health. Tune in to learn how these

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18:20

8 Surprising Signs of a Vitamin B12 Deficiency

Dr. Jockers Functional Nutrition ·

2025/07/17

In this episode, Dr. David Jockers reveals the surprising signs of a Vitamin B12 deficiency, including its impact on energy, brain function, and mood. You’ll learn how a lack of B12 can affect your overall health. Discover why B12 is crucial for your nervous system and how it influences fatigue and mental clarity. Dr. Jockers explains its role in your body’s metabolic processes. Gain practical tips on preventing and addressing a B12 deficiency, including dietary sources and supplements. In

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39:26

The 4-Step Process to Resolve Long COVID and Chronic...

Dr. Jockers Functional Nutrition ·

2025/07/15

In this episode, Dr. Jockers sits down with fatigue expert Dr. Evan Hirsch to uncover why so many people are still struggling months—even years—after COVID. You’ll learn how toxins, infections, and nervous system dysfunction can silently sabotage recovery and energy. This episode is filled with hopeful solutions that go far beyond supplements and rest. Ever heard of the “toxic five”? Dr. Hirsch breaks down the heavy hitters behind chronic fatigue and long COVID—and why removing them in the right

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13:53

The Healthiest Oils to Cook With (And the Ones You...

Dr. Jockers Functional Nutrition ·

2025/07/11

In today’s episode,Dr. Jockers explains why oxidative stability is more important than smoke point when choosing cooking oils. He shares how saturated fats like coconut oil and grass-fed butter are the best options for cooking. You'll also learn why oils high in polyunsaturated fats, like canola and soybean, should be avoided due to their instability when heated. Dr. Jockers recommends using extra virgin olive oil raw to preserve its antioxidants and suggests it for salads and marinades. In

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21:51

5 Health Myths Your Doctor Lied to You About

Dr. Jockers Functional Nutrition ·

2025/07/10

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what’s actually backed by science and what’s making you sicker. You’ll learn why sunshine isn’t your enemy, and how it’s actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way. We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how

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52:49

The Anti-Inflammatory Power of Peptides BPC-157 and...

Dr. Jockers Functional Nutrition ·

2025/07/08

In this episode, Dr. Jockers and Dr. Rob Bello dive into the science behind BPC-157 and why it’s different from conventional anti-inflammatories like NSAIDs. You’ll hear how this peptide works with your body—not against it—to speed healing and reduce chronic inflammation without halting the recovery process. You’ll also discover the power of stacking BPC-157 with TB-4 Frag, a synergistic combo known as the “Wolverine Stack.” Learn how this potent pair supports tissue repair, collagen production,

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14:12

The Hidden Carb That is Worse Than Sugar

Dr. Jockers Functional Nutrition ·

2025/07/04

In today’s episode, Dr. Jockers reveals why wheat and wheat flour are a hidden carb that spikes your blood sugar more than you might think. Learn how these everyday foods, loaded with glyphosate, can disrupt your gut health and lead to inflammation. You’ll discover the dangers of consuming non-organic wheat, including its impact on your microbiome and mitochondria. This silent culprit can cause intestinal permeability, allowing harmful substances to seep into your bloodstream and wreak havoc on

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16:41

7 Warning Signs You Have a Vitamin B6 Deficiency

Dr. Jockers Functional Nutrition ·

2025/07/03

In this episode, Dr. Jockers breaks down the signs of a Vitamin B6 deficiency and why it's often overlooked. You’ll learn how B6 plays a critical role in balancing your blood sugar levels, and how its deficiency can lead to erratic glucose control, even with exercise. Discover the connection between Vitamin B6 and mental health, as Dr. Jockers explains how a lack of this essential nutrient can contribute to anxiety, depression, and jitteriness, especially when consuming caffeine. If you’ve been

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55:32

Healing Humanity Through a Proper Human Diet with...

Dr. Jockers Functional Nutrition ·

2025/07/01

In this episode, Dr. Jockers dives deep into the healing power of a proper human diet, featuring Kerry Mann, a passionate advocate for the carnivore diet. You’ll learn how Kerry transformed his health by eliminating processed foods and embracing a simple, meat-based diet. Discover how healing isn’t just about weight loss; it’s about addressing underlying issues like chronic inflammation, mental health struggles, and autoimmune disorders. Kerry shares his personal journey of overcoming severe

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12:42

The #1 Habit Blocking Your Fat Burning (Most People...

Dr. Jockers Functional Nutrition ·

2025/06/27

In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat. Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating. Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage

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12:50

Are Nightshade Vegetables Harmful? Signs and Symptoms...

Dr. Jockers Functional Nutrition ·

2025/06/26

In this episode, Dr. Jockers breaks down nightshade vegetables and how they could be silently triggering inflammation, fatigue, or stubborn weight gain—even if you're eating clean. You'll discover the hidden signs of nightshade sensitivity, from joint pain and headaches to thyroid issues and sluggish digestion. Dr. Jockers also shares how to identify if you're sensitive and what to eat instead. Plus, learn about the alkaloids behind the symptoms, why some people thrive on nightshades while

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35:56

How Toxins Cause Inflammation and How to Detox Them...

Dr. Jockers Functional Nutrition ·

2025/06/24

In this episode, Dr. Jockers sits down with Dr. Wendy Myers, a leading expert in heavy metal detoxification, to explore how toxins trigger chronic inflammation. You’ll learn why your body is constantly exposed to harmful chemicals and how this buildup can impact your health in unexpected ways. Dr. Myers reveals the shocking truth about how everyday toxins like microplastics, mercury, and lead accumulate in your system. You'll discover the long-term effects these toxins can have on everything from

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11:29

How to Detox Sugar From Your Body Quickly

Dr. Jockers Functional Nutrition ·

2025/06/20

In this episode, Dr. Jockers lays out a science-backed action plan to flush sugar from your system. He explains how movement, even just air squats, acts like a metabolic sponge for glucose. You’ll also hear why insulin is the gatekeeper to fat burning—and how to get it on your side. Discover the power of apple cider vinegar in reducing blood sugar spikes and how timing your meals could be more effective than cutting them. Dr. Jockers breaks down why intermittent fasting isn’t just trendy—it’s

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12:52

The Shocking Truth About Creatine for Your Brain and...

Dr. Jockers Functional Nutrition ·

2025/06/19

In this episode, Dr. Jockers dives into the powerful benefits of creatine for both brain and body. You'll discover how this supplement can enhance your cognition, improve memory, and support cellular energy production. Learn how creatine helps preserve muscle mass, increase strength, and boost endurance, making it a must-have for anyone seeking better overall health. Dr. Jockers also explains the role of creatine in stabilizing blood sugar and reducing fat. Find out how to optimize your creatine

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42:04

Using Nourished Fasting for Metabolic Health and...

Dr. Jockers Functional Nutrition ·

2025/06/17

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment. Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body’s natural survival mechanisms

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20:24

5 Medications That Increase Gut Inflammation

Dr. Jockers Functional Nutrition ·

2025/06/13

In this episode, Dr. David Jockers reveals how common pain relievers like NSAIDs can damage your gut, leading to leaky gut and inflammation. He shares the science behind how these meds worsen long-term gut health. Antibiotics, often prescribed unnecessarily, disrupt the gut microbiome and cause more harm than good, creating long-term issues like bacterial resistance. Dr. Jockers also explains how acid-blocking medications prevent nutrient absorption, particularly B12 and magnesium, and why

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654 results

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