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PODCAST

Life With Danni Duncan

Life won’t wait - we get one shot - and you are in the driver"s seat. You can Do Hard Things. I’m Danni Duncan…featured fitness and nutrition coach, author, speaker and mum of 4 amazing kiddies (including twins). Online I’ve shared it all, my pregnancy journeys, miscarriages, why you SHOULDN’T be eating cereal for breakfast, how to make the perfect sourdough and helping you to see that YOU can do hard things. The things I’ve said online have often got me into a bit of trouble, and its

health & fitness parenting

All Episodes

29:07

My Wildest Birth Yet... The Unbelievable Twist I...

Life With Danni Duncan ·

2024/10/02

This is my most intense birth story yet, and I’m not holding anything back.On Tuesday, the 24th of September, I gave birth to my fourth baby and it was anything but smooth. In this episode, I’m taking you through the wild ride leading up to the birth, and the chaos of the big day itself. From the moment my dreams for a drug-free birth were crushed, to trying every old wives' tale out there and willing my body to go into labour just hours before a planned C-section… You won’t believe what

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26:19

Do You Feel Like You’re Giving Up Your Life For Your...

Life With Danni Duncan ·

2024/09/25

Do you find that since having kids it is too hard to…Work out Eat healthy Have a social life Have a good sex life Getting caught up in the whirlwind of being a parent and putting yourself last can be so easy. But to enjoy being a mother, and enjoy this whole crazy experience, you have to start prioritising your own health, and well-being and start doing things that make you HAPPY. “When am I going to feel like myself again?” You won’t. Not the person you were before being a mother. But I

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35:03

I Haven’t Had a Headache in YEARS… Here’s How I Did...

Life With Danni Duncan ·

2024/09/18

Yep, you heard that right.I used to suffer from chronic migraines and IBS. But since I’ve started incorporating whole foods? Gone. I haven’t even had COVID. So today I wanted someone on the podcast who could chat with me about the science behind whole foods and who better than Katlyn Martin - qualified Naturopath and fitness coach with over 25 years of experience in the industry! We’re talking all about the real impact food can have on illness and disease, the impact of eating on the fly (busy

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44:54

This is Why Your Diet and Workout Attempts Are...

Life With Danni Duncan ·

2024/09/11

Have you been trying to get fit but can’t seem to stick to a diet or a workout routine?Maybe you’re thinking, “I just can’t do this because of the kids” or “I’m not a [runner, early riser, gym-lover, meal-prepper]. Well, today’s episode is for you! Joining me on today’s pod is Breanna May, the incredible force behind The Mind School. With a background as a teacher, Breanna is now transforming lives through her school, guiding coaches, educators, business owners, and leaders to unlock their full

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22:16

My FINAL Pregnancy Update: Body Fluids, TMI Sex Life,...

Life With Danni Duncan ·

2024/09/04

This is it—my last pregnancy update ever.And honestly? Thank god. As I record this, I'm 35 weeks and four days pregnant, and I am SO ready for this baby to make their grand exit. Baby number 4? Totally different game compared to the first three… I’m spilling all the tea in this episode, and yes, some of it might be a bit TMI. But if you’re in the mood for a laugh or want to know what’s really been going on behind the scenes, you’re in the right place. If you’re pregnant too, trust me, you’ll

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33:30

Are We Still Having Sex at 34 Weeks Pregnant? Our...

Life With Danni Duncan ·

2024/08/28

You are NOT ready for this episode…Joining me on today’s episode is my husband, Chris Duncan for our most UNCENSORED and juiciest episode yet. We’re now reaching the middle of our relationship story - this time we’re talking all about our wedding, how we navigated it when it was Chris’s first time and he wanted allll the bells and whistles, and I didn’t (hey, it was my second 🤷🏼‍♀️). From running out of champagne TWICE to having to ask our guests to bring doughnuts to the wedding… It’s a

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52:38

Who YOU Need to Become to Get Your Dream Body with...

Life With Danni Duncan ·

2024/08/21

Ask yourself this question: what is the best body for you, in this stage of your life?What do you want to be able to do? Do you want to: Run around with your children in the park and not getting puffed? Go on long hikes at the drop of a hat? Lift heavy pieces of furniture when your partner isn’t around to help? Mindset and Diet Coach Tarryn Williams joins me on today's podcast to chat all things diet culture, body dissatisfaction and how we can reclaim our bodies, minds and confidence. So

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26:53

How I Set Myself Up to Be in the Best Possible Mood...

Life With Danni Duncan ·

2024/08/14

Put your hand up if your health is the first thing to go as soon as you get stressed.You stop exercising. You start reaching for chocolate or wine instead of nourishing whole foods And that is if you’re remembering to eat at all. Or you just don't like the idea of a routine because it feels too strict and you want more fun in your life. I’ve been there, and I can tell you that having a routine doesn’t suddenly remove all spontaneity in your life. It actually gives you POWER back over your life,

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26:18

Why Exercise is NOT a Fat Loss Tool & What You Need...

Life With Danni Duncan ·

2024/08/07

Are you going for a run 3x times a week but can’t seem to lose weight?Or going to the gym and can’t see any progress towards getting that ‘toned’ body you want? There’s a scientific reason for that - and it’s not because you need to exercise harder. Don’t get me wrong, exercising is an important part of weight loss but NOT in the way that you think. Let’s talk about it. You’ll hear: 💛 Why exercising only makes up 5% of your daily calorie burn… 💛 How to burn more calories WITHOUT going to the

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55:30

What Really Happens in a Pelvic Floor Consultation...

Life With Danni Duncan ·

2024/07/31

One of the biggest reasons so many women don’t get their incontinence or prolapses checked is that they’re scared of what’s going to happen in the consultation room.But with a stat as high as 50% of women facing pelvic floor problems after pregnancy… We need to bust that myth immediately. Joining me on today’s episode is the incredible LJ Hargreaves, an Osteopath with over 11 years experience transforming people’s health. However, since having kids, LJ has taken a special interest in women’s

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22:44

We’ve Been Getting Self-Care Totally Wrong

Life With Danni Duncan ·

2024/07/24

Marketing has led us to believe that self-care is ‘treating’ ourselves. It’s going to get a massage. Getting a manicure. Going to a hair appointment. Dropping $$$ at your favourite clothing store. Grabbing all your favourite snacks from the supermarket (I’m looking at your chocolate). But then we wonder why we still feel so unfulfilled, and SO stressed when the high rubs off and we are left with our day-to-day lives. It’s because we have been doing self-care wrong. This episode is for you if

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20:08

Your Life Would Change if You Only …

Life With Danni Duncan ·

2024/07/17

When was the last time you invested in you?Investing in yourself is easy when you know it comes with financial return. But can be SO hard to invest in yourself when the outcome isn’t tangible - or there is no direct outcome other than your mental health. This episode is for everyone who gets so caught up in the grind that they completely forget to spend time investing in their own health, fitness and wellbeing. So how do you even begin to invest in yourself? In today’s episode, I talk about how

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41:45

Our First Pregnancy Story & the DRAMA That Came With...

Life With Danni Duncan ·

2024/07/10

You ask, we answer.You know what time it is - Chris Duncan is back and this time we’re talking all about our first pregnancy experience and giving advice. I don’t know if this is going to be good advice, or bad advice but in true Duncan style - it’s unfiltered. You are NOT ready to hear Harper’s birthing story… We talk about: 💛 Why Chris was off eating MacDonalds when I went into labour 💛 The device that had me well and truly prepared for a baby coming out 💛The BIG mistake we made as new

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27:55

My Unfiltered Thoughts on Ozempic & 75 Hard

Life With Danni Duncan ·

2024/07/03

I’m getting heated in this episode.Not only are doctors prescribing Ozempic left right and center but weight that is lost using these quick fixes comes RIGHT back. So you’re skinny for what? 3 months? How is that going for you? Tune into today’s episode to hear why Ozempic, Duromine, Keto, 75 Hard (the list goes on and on) WON’T help you achieve your goals. And you’ll end up with more weight than you started. This episode is for you if you… 💛 Have tried so many weight loss challenges and don’t

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24:05

Have You Lost Track of Your Goals Since January?

Life With Danni Duncan ·

2024/06/26

80% of New Year's Resolutions will fail before February 😱 If you’ve forgotten what your goals were or started strong but now you keep snoozing your alarm… OR you just feel EXHAUSTED, you aren’t alone. But I’m here to remind you that life is TOO short to not chase your goals and dreams. Join me on today’s episode because we’re giving ourselves a mid-year wake-up call. I’m going to tell you WHY most of these goals fail and four steps you can take to get yourself back on track for good. This

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29:25

Pregnancy Update: You Won’t BELIEVE What is Happening…

Life With Danni Duncan ·

2024/06/19

Sorry Dad and Richard, you’re going to want to skip this one.As of the date of recording this, I am officially 23 weeks and 3 days pregnant! I am so, so excited but I was NOT expecting what was going to happen. You would think after having Harper and the Twins I’d know exactly what I’d be in for this time around but this pregnancy is unlike any of my others … you won’t BELIEVE what is happening to my body and the nickname that Chris has created for me… 😩 So this week I’m going to share with you

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52:02

Your Lack of Sleep is Costing You Your Health with...

Life With Danni Duncan ·

2024/06/12

Are you struggling with:Fat loss? Emotional regulation? Muscle gain? Memory consolidation? Growth hormones? Vaccination immunity? These are just SOME of the aspects of your health that are affected by a poor night's sleep. Let’s talk about it. Joining me on the show today is Sleep Coach, Carla from Ora Sleep Coaching. After having her own wake-up call when her father passed away unexpectedly, Carla sold her wellness studio and has since dedicated her time to studying and coming up with ways to

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45:38

Why We ALWAYS Put Our Relationship First & Answering...

Life With Danni Duncan ·

2024/06/05

It turns out that Chris and I have been keeping SECRETS from each other, and it alllll comes out in this week's episode… Tune in to find out what happened and hear our reactions LIVE. On this week’s episode, I’ve brought back my husband, the one and only Chris Duncan to chat about why we ALWAYS put our relationship first and the effect this has on our children. I’m also surprising Chris with a quickfire round of YOUR questions… you don’t want to miss it because we are getting controversial

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21:08

Are Food Labels Misleading?

Life With Danni Duncan ·

2024/05/29

There are SO many things to look at on the back of any packaged foods, how do you know which ones to pay attention to? What is actually ‘good’ or ‘bad’? Are ‘Low Sugar’ and ‘Low Fat’ choices better for you? You know that I’d always prefer you to be eating whole foods that don’t come from a packet but sometimes there are things (and days) that call for a packet. So this week I’m going to be talking to you about reading labels and how you can make sure you don’t just get pulled in by marketing on

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24:52

Why You Can’t Stick To Your Diet

Life With Danni Duncan ·

2024/05/22

95% of Diets Fail. And even more than that 80% of people that shift a significant amount of weight will NOT keep that off for 12 months following. Most people who come to work with me have usually done multiple fads or diets in the past, they’ve tried keto or a 28 day challenge and every time they might see a short term gain but they usually put it all back on .. in fact research also tells us that most people who diet regain more than HALF of what they lost in the 2 years following. Crazy right

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