PODCAST

ESGfitness

Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

health & fitness fitness

All Episodes

00:20:25

Ep. 822 - IG live - peri menopause and insulin...

ESGfitness ·

2025/05/07

If you need some help with anything discussed click here

00:15:03

Ep. 821 - how to lose 4-12lbs in the next 8 weeks

ESGfitness ·

2025/05/05

Apply here

00:46:38

Ep. 820 - Myth busting live

ESGfitness ·

2025/04/30

Message me here for any of the reasources mentioned :)

00:13:22

Ep. 819 - How to be above average (3by3 method)

ESGfitness ·

2025/04/28

Ep. 819 - How to be above average (3by3 method)Apply for coaching here

00:41:33

Ep. 818 - 'your cat's bum hole is in the way'

ESGfitness ·

2025/04/23

Find out more about coaching hereAI TakeawaysEmotional intelligence is key in coaching clients.Understanding client needs can enhance coaching effectiveness.Different situations may require different coaching approaches.Power cleans and deadlifts are popular full body exercises.Compassion can sometimes lead to more action than tough love.Many people have hernias, but not all seek surgery.Personal health experiences can vary widely among individuals.Communication with clients about their needs is

00:13:59

Ep. 817 - Life long fat loss

ESGfitness ·

2025/04/21

FAT LOSS IS WON ON YOUR WORST DAYS.Apply for life long fat loss here.

00:40:51

Ep. 816 - The Psychology of Adherence in Dieting &...

ESGfitness ·

2025/04/15

Apply for coaching here Chapters00:00 Hen Do Adventures in Marbella03:00 Reflections on Life and Interesting Encounters05:58 Training Frequency and Muscle Growth08:57 Debunking Fat Loss Myths12:01 Understanding Physiology and Weight Management19:40 The Psychology of Adherence in Dieting22:43 Finding Structure in Flexible Dieting25:08 Navigating Night Shifts and Eating Patterns28:31 Understanding Personal Needs and Boundaries31:44 Protein Timing and Nutritional Strategies33:29 Traveling and

00:12:06

Ep. 815- Stop being normal

ESGfitness ·

2025/04/14

Ep. 815- Stop being normalClick here

00:50:40

Ep. 814 - weight loss medication, personal fitness...

ESGfitness ·

2025/04/08

Running for enjoyment can lead to a healthier mindset.Heart rate can indicate fitness levels, but context matters.Managing pain with exercise modifications is crucial.Plyometrics can enhance power and agility but require caution.Personal fitness journeys often involve mindset shifts.Caloric intake can vary; listen to your body's needs.Body composition changes may not reflect on the scale.Progress can be seen in measurements and photos, not just weight.Mindset and purpose can transform one's

00:19:40

Ep. 813 - Cycle syncing & training adaptations based...

ESGfitness ·

2025/04/07

Ep. 813 - Cycle syncing & training adaptations based on female hormonesApply for coaching https://esgfitness.co.uk/

00:43:24

Ep. 812 - Glucose experiments, building muscle...

ESGfitness ·

2025/04/03

ESGfitness.co.uk00:00 Introduction and Warm Weather Discussion03:09 Exploring Glucose Monitoring and Its Implications06:06 The Psychology of Tracking and Adherence08:54 Understanding Hunger and Food Choices11:53 Maintaining Motivation in Health and Fitness14:50 Clothing Sizes and Body Image Discussions20:10 Body Image and Fashion Choices24:02 Navigating Career Values and Personal Growth30:00 Warm-Up Techniques for Weight Training33:01 Building Muscle Without Excess Calories39:07 Electrolytes and

00:16:01

Ep. 811 - Menopause Muscle loss & Metabolism (don't...

ESGfitness ·

2025/03/31

Ep. 811 - Menopause Muscle loss & Metabolism (don't worry ot's good news!)ESGfitness.co.uk (apply for coaching)EIQnutrition.com (Nutrition education)

00:42:35

Ep. 810 - Hyrox, Exercise Frequency and Recovery &...

ESGfitness ·

2025/03/26

Join commit to 6 here00:00 Introduction and Hyrox Experience03:12 Pacing and Performance in Strength Training06:04 Exercise Frequency and Recovery09:48 Individualized Fitness Advice13:09 Social Media and Fitness Advice16:05 Weekend Activities and Wellness Practices24:18 The Rise of New Fitness Trends25:07 Exploring Fun Activities Beyond the Gym29:06 Navigating Social Interactions as New Parents30:05 Understanding Plank Variations in Workouts32:04 The Importance of Hydration in Nutrition38:33

00:21:38

Ep. 809 - Evidence based ways to reduce cancer risk...

ESGfitness ·

2025/03/24

Ep. 809 - Evidence based ways to reduce cancer risk (emphasis on breast cancer)Apply to work with me here

00:47:21

Ep. 808 - Losing the last 10lbs, its not you- its...

ESGfitness ·

2025/03/20

Join commit to 6 here00:00 Unexpected Falls and Laughter03:01 The Impact of Environment on Eating Habits06:04 Setting Goals and Overcoming Challenges08:58 The Importance of Consistency and Mindset12:11 Navigating Motivation and Scale Weight15:04 Understanding the Bigger Picture in Weight Loss22:33 Visualizing Weight Loss Progress24:10 Common Mistakes in Weight Loss Journeys26:17 The Challenge of Losing the Last 10 Pounds27:45 Shifting Focus from Scales to Performance30:19 The Importance of Finding

00:21:31

Ep. 807 - Overcoming feeling restricted

ESGfitness ·

2025/03/17

Join our next commit to 6 intake here

00:24:13

Ep. 806 - Evidence based summer shred guide

ESGfitness ·

2025/03/10

ESGfitness.co.ukSatiety resource here

00:29:19

Ep. 805 - Menopause & body changes, stress fractures...

ESGfitness ·

2025/03/06

ESGfitness.co.uk00:00 Sourdough Adventures: The Baking Journey04:16 Understanding Low Carb Diets: Myths and Realities10:04 Navigating Weight Changes: Menopause and Body Image14:40 Caloric Needs and the Menstrual Cycle: What You Should Know20:13 Preventing Stress Fractures: Training Tips for Runners22:01 Evening Routines for Better Sleep: Tips and Tricks

00:33:08

Ep. 804 - Dealing with Comparison & Supporting Female...

ESGfitness ·

2025/03/04

ESGfitness.co.uk00:00 Introduction and Coffee Rituals03:05 Favorite and Least Favorite Exercises06:01 Coaching Techniques and Auto-Regulation09:03 Working with Blind Athletes11:57 Supporting Female Athletes Through Life Stages14:49 The Importance of Niche in Coaching18:08 Dealing with Comparison and Self-Loathing20:53 Finding Motivation and Personal Goals

00:12:51

Ep. 803 - Discipline & fat loss

ESGfitness ·

2025/03/03

ESGfitness.co.ukApply for coaching here.Whatsapp me with any questions here

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