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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

52:28

Letting Sleep Come To You ✨ Guided Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/05/04

In tonight's Sleep Meditation with Karissa, we're going to be relaxing our bodies and opening our minds so that sleep can come easy- you might just find that when you stop chasing sleep, it comes to you. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know

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39:26

Opening Up To Change ✨ Rewind Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/04/29

Enjoy this bonus episode, brought out from the Sleep Wave Premium back catalog. For more like this, join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/In this guided Sleep Meditation, we'll be talking all about how to open up to change, and let your life evolve and grow, no longer held back by fear. So just relax, get comfy, and prepare to drift away... Love the Sleep Wave Podcast

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47:35

Yogic Relaxation ✨ Guided Sleep Meditation for Insomnia

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/04/27

In tonight's Sleep Meditation with Karissa, we're going to reset our nervous systems and let our worries float away as we relax into yogic visualisation exercises, slowing our breathing, and emptying our thoughts, until we find ourselves in deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

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49:16

Letting Go of Struggle ✨ Abundance Meditation For Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/04/20

In tonight’s sleep meditation with Karissa, we’re going to gently practice letting go - so we can create space for abundance to come in. For many of us, it’s easy to tie our worth to striving or struggle. But what if we didn’t have to try so hard to be enough? What if rest, softness, and openness were just as powerful? Tonight, we’ll explore that idea together - one breath at a time. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your

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48:38

Under African Skies ✨ Travel Story For Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/04/13

In tonight's bedtime story with Karissa, we're heading to South Africa, joining a couple as they drive out into the Kalahari desert, and spend a night sleeping under the vast, star-studded sky. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get

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49:45

Deep Restful Sleep ✨ Soothing Meditation for Insomnia

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/04/06

In tonight's Sleep Meditation with Karissa, we're going to be seeking our best-ever sleep. When you get that life-changing rest, that has you waking up feeling amazing, it upgrades your life, too. Win-win. Just follow Karissa's voice, and go deeper, and deeper into rest.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

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47:40

Be Happy | Relaxing Guided Meditation For Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/03/30

In tonight's Sleep Meditation with Karissa, we're focussing on a simple goal: Just being happy. Contentment comes from inside, so we're going to work on gratitude, and accessing our inner calm, so that we can look at life through a better lens, and find our happy. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review

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44:07

Spring Cleaning for the Soul | Guided Meditation for...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/03/24

In tonight's Sleep Meditation with Karissa, we're going to be applying the concept of spring cleaning to our own psyche, leaning into the rejuvenating energy of spring and allowing the sweetness of being quiet and open to bring some soothing to our minds and intentionality to our hearts. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit

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40:01

The Story Of Dolly Parton | Relaxing Biography for...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/03/17

In tonight's bedtime story with Karissa, we're going to be relaxing into the story of the fascinating life of Dolly Parton, from humble beginnings in the Appalachian mountains to the bright lights of Dollywood.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us

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1:06

Join Sleep Wave Premium, Free for Spring! ✨💤 Flash Sale

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/03/10

Subscribe via Apple Podcasts, or using this link https://sleepwave.supercast.com/ 🌊 This week, we’re running a flash sale on Sleep Wave Premium! From March 10th to March 17th, you can get a whole year of ad-free, premium access for just 39.99 - that’s 33% off the usual price! ✨ With Sleep Wave Premium, you’ll get full access to our entire back catalogue of meditative sessions to help you drift off and stay asleep till morning. Plus, you’ll unlock all our newest premium episodes, including the

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51:54

Finding Contentment Through Gratitude | Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/03/10

In tonight's Sleep Meditation with Karissa, we're going to practice gratitude, and meditate on how to live our lives with a glass half full, finding contentment from all of those wonderful little things that build our lives and make us who we are. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing

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44:08

A Cozy Campervan in Rainy Ireland | Relaxing Sleep Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/03/03

In tonight's gentle bedtime story with Karissa, we're getting comfy and cozy in a gorgeous campervan, traversing the Irish countryside. When it starts to rain, it just makes the camper feel cozier, so we can drift into a deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with

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45:10

A Cozy Snow Day | Relaxing Sleep Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/02/24

In tonight's Sleep Meditation with Karissa, we're going to be enjoying a sweet bedtime story that wraps us in that surprise relaxation brought about by flinging open the curtains, seeing a blanket of white, and knowing you can go straight back to bed. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we

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42:14

Pranayama | Soothing Sleep Meditation with Breathwork

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/02/17

In tonight's Sleep Meditation with Karissa, we're going to get sleepy, fast, with calming breathing exercises designed to reset your nervous system, and help you find deeper, more restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's

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3:30

Love on Valentines Day | Premium Bedtime Story

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/02/13

To unlock this episode subscribe via Apple Podcasts or using this link https://sleepwave.supercast.com/ 🌊Tonight's Premium Sleep Story with Karissa follows Madeline as she bumps into old flame Giovanni, and realises that maybe, just maybe, he might be the one that got away... Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave

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54:53

Relaxing Breathwork For Deep Sleep | Guided Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/02/10

Tonight's Sleep Meditation with Karissa is designed to send you to sleep fast, and keep you sleeping longer. The secret? Breathwork. With these relaxing breathing exercises, you can reboot your nervous system, and regain a lasting sense of peace. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with

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46:51

A Husky Sled Ride | Soothing Sleep Meditation

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/02/03

In tonight's relaxing Sleep Meditation with Karissa, we're going on a slow husky sled ride, through snowy landscapes dotted with pine trees, towards a cozy little cabin where we can drift easily into sleep, with not a care in the world. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep

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3:30

Amongst the Lavender Fields, Chapter 3 | Premium...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/30

In tonight's Sleep Meditation with Karissa, we're returning to one of our listener's favourite series: Amongst the Lavender Fields. We're rejoining Faye as she settles in to her new life in Tuscany, and Lorenzo begins letting her further into his world, too. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are

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51:11

Dopamine Detox | Guided Meditation for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/27

In tonight's Sleep Meditation with Karissa, we're going to be meditating on how to be mindful and calm in a busy modern world. It's important to recalibrate the brain so that you can relax and enjoy life without being dependent on outside stimulation. This is all about going back to basics, and enjoying the natural contentment we can find inside ourselves. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa

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38:08

The Lost Lyrics | Soothing Story for Better Sleep

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2025/01/20

In tonight's Bedtime Story with Karissa, we're going to join country singer Bonnie Ray in an early chapter of her new life- off stage. Though a little disorientating , it turns out this change might be just what Bonnie needs, opening her eyes to new inspiration, in the form of a stranger in a coffee shop. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love the Sleep Wave

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