PODCAST
Unfollowed | How to Break the Algorithm And Rewire Your Brain for Focus
Feeling trapped in an endless scroll? Overwhelmed by the constant push notifications and algorithmic manipulation? It"s time to reclaim your focus and break free from the digital chains! "Unfollowed: How to Break the Algorithm And Rewire Your Brain for Focus" is your guide to a mindful, intentional relationship with technology. Join us as we explore the science behind addiction, delve into the psychology of social media, and equip you with practical strategies to regain control over your attention.
All Episodes
4:26
Strong Support System for Focus & Productivity
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4:28
Overcoming Setbacks & Achieving Goals - Unfollowed:....
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4:48
Combat Overwhelm & Burnout Strategies
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4:30
Mastering Focus through Physical Health:. Balanced...
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4:23
Master Perfect-Imperfect Balance for Focus (Unfollowed)
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4:56
Mastering Mindfulness:. Present Moment Focus &...
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4:27
Vision Boards for Achieving Goals
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4:47
Boost Mental Clarity & Focus with Journaling Techniques
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4:56
Master Sleep & Focus Strategies for Minimizing Screen...
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4:22
Boost Confidence with Positive Affirmations
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4:44
Break Algorithm & Personalize Digital Space:. Focus...
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4:57
Master Time Management & Organization:. Unfollowed
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4:33
Boost Focus & Productivity:. Top Tools on Unfollowed
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4:24
Improve Sleep Quality:. Strategies for Better Rest
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4:24
Gratitude for Better Mental Health.
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4:55
Embrace Failure:. Journey to Growth & Learning
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4:23
Mastering Focus:. Top Strategies to Beat Distractions
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4:35
Focus:. Power of Consistency & Persistence in...
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4:12
Mindfulness Boosts Mental Clarity for Focus
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4:29
Morning Rituals for Peak Productivity
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