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PODCAST

Just Breathe: Guided Meditations in

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by life"s demands? Step into a sanctuary of calm with "Just Breathe: Guided Meditations." This podcast offers a collection of soothing guided meditations designed to help you find peace, reduce stress, and cultivate inner stillness. Whether you"re a seasoned meditator or new to the practice, our expert-led sessions will guide you through mindful breathing exercises, visualizations, and body scans to ease tension, quiet your mind, and restore

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All Episodes

00:04:21

Boost Self-Confidence Embrace Self-Love (Just Breathe)

Just Breathe: Guided Meditations in ·

2026/01/11

Episode Description:. Discover the transformative power of self-love and acceptance with this enlightening guided meditation designed to foster a deep connection with oneself. Embrace self-compassion, let go of judgments, and cultivate inner peace as you navigate through lifes challenges. Key Takeaways:. - Understand the importance of self-love and acceptance in personal growth and wellbeing. - Learn effective meditation techniques to foster self-compassion and reduce

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00:04:21

Boost Self-Confidence Embrace Self-Love (Just Breathe)

Just Breathe: Guided Meditations in ·

2026/01/11

Episode Description:. Discover the transformative power of self-love and acceptance with this enlightening guided meditation designed to foster a deep connection with oneself. Embrace self-compassion, let go of judgments, and cultivate inner peace as you navigate through lifes challenges. Key Takeaways:. - Understand the importance of self-love and acceptance in personal growth and wellbeing. - Learn effective meditation techniques to foster self-compassion and reduce

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00:04:53

Overcoming Guilt Shame:. Serenity Meditations

Just Breathe: Guided Meditations in ·

2026/01/10

Episode Description:. Dive deep into the transformative journey of letting go of guilt and shame with our latest guided meditation on Just Breathe:. Guided Meditations in. This powerful session will help you release emotional burdens, find inner peace, and cultivate self-compassion. Key Takeaways:. Discover strategies to release guilt, embrace forgiveness, and cultivate self-love, all while experiencing deep relaxation and stress reduction. Target Audience:. Ideal for

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00:05:02

Mindful Meditations for Resilience:. Overcoming...

Just Breathe: Guided Meditations in ·

2026/01/09

Episode Description:. Delve into an immersive guided meditation designed to help you cultivate resilience amidst adversity. This meditation journey will equip you with essential tools for navigating lifes challenges with grace, determination, and a strong spirit. Key Takeaways:. - Develop coping strategies in the face of adversity - Cultivate inner strength and resilience - Enhance your ability to bounce back from difficult situations Target Audience:. Stress managers,

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00:05:02

Mindful Meditations for Resilience:. Overcoming...

Just Breathe: Guided Meditations in ·

2026/01/09

Episode Description:. Delve into an immersive guided meditation designed to help you cultivate resilience amidst adversity. This meditation journey will equip you with essential tools for navigating lifes challenges with grace, determination, and a strong spirit. Key Takeaways:. - Develop coping strategies in the face of adversity - Cultivate inner strength and resilience - Enhance your ability to bounce back from difficult situations Target Audience:. Stress managers,

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00:04:23

Master Positive Thinking:. Powerful Affirmations for...

Just Breathe: Guided Meditations in ·

2026/01/08

Episode Description:. Discover a transformative guided meditation designed to help you cultivate positive thoughts and affirmations. This meditation will empower you to replace negative self-talk with constructive, affirming statements that boost your self-esteem and encourage personal growth. Key Takeaways:. - Learn to identify and reframe negative thought patterns. - Master affirmative self-talk techniques for increased positivity. - Cultivate a mindset focused on personal

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00:04:23

Master Positive Thinking:. Powerful Affirmations for...

Just Breathe: Guided Meditations in ·

2026/01/08

Episode Description:. Discover a transformative guided meditation designed to help you cultivate positive thoughts and affirmations. This meditation will empower you to replace negative self-talk with constructive, affirming statements that boost your self-esteem and encourage personal growth. Key Takeaways:. - Learn to identify and reframe negative thought patterns. - Master affirmative self-talk techniques for increased positivity. - Cultivate a mindset focused on personal

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00:04:23

Finding Balance in Life Through Mindfulness - Just...

Just Breathe: Guided Meditations in ·

2026/01/07

Episode Description:. Find a perfect balance in your busy life with this weeks guided meditation on Just Breathe:. Guided Meditations in. Learn techniques to calm your mind, reduce stress, and promote self-awareness for improved focus and productivity. Key Takeaways:. - Discover the power of mindfulness to achieve balance in life - Techniques to manage stress and improve mental clarity - Tips for boosting productivity and self-awareness Target Audience:. Stressed

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00:04:23

Finding Balance in Life Through Mindfulness - Just...

Just Breathe: Guided Meditations in ·

2026/01/07

Episode Description:. Find a perfect balance in your busy life with this weeks guided meditation on Just Breathe:. Guided Meditations in. Learn techniques to calm your mind, reduce stress, and promote self-awareness for improved focus and productivity. Key Takeaways:. - Discover the power of mindfulness to achieve balance in life - Techniques to manage stress and improve mental clarity - Tips for boosting productivity and self-awareness Target Audience:. Stressed

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00:04:25

Mastering Anxiety Calming Panic Attacks:. Guided...

Just Breathe: Guided Meditations in ·

2026/01/06

Episode Description:. Discover a powerful guided meditation designed to help you manage anxiety and panic attacks effectively. This 30-minute session will teach you techniques to calm your mind, control your breathing, and find inner peace when feelings of anxiety or fear arise. Key Takeaways:. - Learn effective strategies for managing anxiety and panic attacks - Master deep relaxation techniques for quick stress relief - Cultivate a sense of inner calm and serenity Target

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00:04:09

Morning Boost Guided Meditation for Productivity

Just Breathe: Guided Meditations in ·

2026/01/05

Episode Description:. Start your day off right with a Morning Meditation for Increased Productivity in this episode of Just Breathe:. Guided Meditations. Immerse yourself in the calming sounds of guided meditation, designed to help you boost focus, clarity, and productivity throughout the day. This 15-minute session is perfect for those seeking a mindful morning routine to set a positive tone for their day. Key Takeaways:. - Boost focus and productivity for the day ahead. -

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00:04:57

Master Emotional Intelligence through Guided Meditations

Just Breathe: Guided Meditations in ·

2026/01/04

Episode Description:. In this transformative episode of Just Breathe:. Guided Meditations in, journey with us as we delve deep into the heart of emotional intelligence and self-awareness. This enlightening guided meditation aims to help you identify, understand, and manage your emotions effectively, fostering a more balanced and harmonious life. Key Takeaways:. Gain insights into the connection between your thoughts, feelings, and actions Cultivate empathy for self and others

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00:04:57

Master Emotional Intelligence through Guided Meditations

Just Breathe: Guided Meditations in ·

2026/01/04

Episode Description:. In this transformative episode of Just Breathe:. Guided Meditations in, journey with us as we delve deep into the heart of emotional intelligence and self-awareness. This enlightening guided meditation aims to help you identify, understand, and manage your emotions effectively, fostering a more balanced and harmonious life. Key Takeaways:. Gain insights into the connection between your thoughts, feelings, and actions Cultivate empathy for self and others

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00:04:20

Deep Sleep Guided Imagery Meditations

Just Breathe: Guided Meditations in ·

2026/01/03

Episode Description:. Find peace and rest with our guided imagery meditation designed to help you drift off to a restful nights sleep. This calming, sleep-inducing journey will transport your mind to a serene environment, helping you let go of stress and anxiety, and allowing deep relaxation to take over. Key Takeaways:. - Learn powerful guided imagery techniques to aid sleep - Release stress and anxiety for a restful night - Promote deep relaxation and peaceful sleep Target

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00:04:35

Boost Courage, Conquer Fears:. Empowering Guided...

Just Breathe: Guided Meditations in ·

2026/01/02

Episode Description:. Find peace and conquer fear as you embark on a journey to build unshakable courage with this guided meditation. This powerful session will help you recognize and overcome your fears, fostering a deep sense of inner strength and resilience. Key Takeaways:. Recognize and confront your fears, Cultivate inner strength, Boost self-confidence, Foster resilience, Enhance emotional wellbeing Target Audience:. Individuals seeking personal growth, Stressed

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00:04:35

Boost Courage, Conquer Fears:. Empowering Guided...

Just Breathe: Guided Meditations in ·

2026/01/02

Episode Description:. Find peace and conquer fear as you embark on a journey to build unshakable courage with this guided meditation. This powerful session will help you recognize and overcome your fears, fostering a deep sense of inner strength and resilience. Key Takeaways:. Recognize and confront your fears, Cultivate inner strength, Boost self-confidence, Foster resilience, Enhance emotional wellbeing Target Audience:. Individuals seeking personal growth, Stressed

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00:04:25

Deep Relaxation Renewal Meditations (Self-Care Sunday)

Just Breathe: Guided Meditations in ·

2026/01/01

Episode Description:. Dive deep into a soothing journey of relaxation and renewal with this weeks episode of Just Breathe:. Guided Meditations in . This episode is specially designed for those seeking to unwind, rejuvenate, and find inner peace on their Self-Care Sundays. Let the calming voice guide you through a series of visualizations and breathwork techniques that will help you release stress, boost your mood, and invigorate your spirit. Key Takeaways:. - Learn effective

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00:04:25

Deep Relaxation Renewal Meditations (Self-Care Sunday)

Just Breathe: Guided Meditations in ·

2026/01/01

Episode Description:. Dive deep into a soothing journey of relaxation and renewal with this weeks episode of Just Breathe:. Guided Meditations in . This episode is specially designed for those seeking to unwind, rejuvenate, and find inner peace on their Self-Care Sundays. Let the calming voice guide you through a series of visualizations and breathwork techniques that will help you release stress, boost your mood, and invigorate your spirit. Key Takeaways:. - Learn effective

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00:04:26

Guided Meditations for Stress in Crisis

Just Breathe: Guided Meditations in ·

2025/12/31

Episode Description:. Discover a peaceful journey to tranquility amidst chaos with this special guided meditation designed to help calm your mind during times of crisis. This episode of Just Breathe:. Guided Meditations in offers an immersive experience to help you find inner peace and balance, focusing on breathwork, visualization techniques, and positive affirmations. Key Takeaways:. Learn practical strategies to manage stress and anxiety during challenging times Find a

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00:04:26

Guided Meditations for Stress in Crisis

Just Breathe: Guided Meditations in ·

2025/12/31

Episode Description:. Discover a peaceful journey to tranquility amidst chaos with this special guided meditation designed to help calm your mind during times of crisis. This episode of Just Breathe:. Guided Meditations in offers an immersive experience to help you find inner peace and balance, focusing on breathwork, visualization techniques, and positive affirmations. Key Takeaways:. Learn practical strategies to manage stress and anxiety during challenging times Find a

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