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PODCAST

Soulful Feasts with Stephanie Zubiri

Stephanie Zubiri

Hungry for more from life? Welcome to Soulful Feasts—where we nourish the body, mind, and spirit. Hosted by Stephanie Zubiri, this podcast is a safe space for women and seekers of all kinds to come home to themselves. Through heartfelt conversations and soulful reflections, we explore personal growth, self-love, empowerment, and spiritual connection. Whether you’re healing, evolving, or simply searching for deeper meaning, each episode offers inspiration to help you live fully, freely, and in tune

society & culture

All Episodes

00:29:46

Living your best life at any age with Small Laude

Soulful Feasts with Stephanie Zubiri ·

2024/01/15

From viral gardening adventures to hilarious everyday vlogs, Small Laude proves that living your best life knows no age limit. Get ready to be inspired, laugh your head off, and discover your own inner Small Laude as we celebrate the beauty of living life to the fullest, at any age. No bashing! *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠⁠⁠⁠⁠ and her Facebook page

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00:37:50

Isabelle Daza's Guide to Modern Mamahood

Soulful Feasts with Stephanie Zubiri ·

2024/01/08

Stephanie chats with multi-hyphenate actress-businesswoman-podcaster-book author Isabelle Daza about her busy life as a working mom of three. We talk about everything from the joys and challenges of motherhood to her tips for keeping it all together. Isabelle is a true inspiration, and we know you'll love hearing her insights. *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠⁠⁠⁠ and her Facebook page

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00:17:46

Setting intentions and why I WON'T be making new year...

Soulful Feasts with Stephanie Zubiri ·

2024/01/04

New Year's resolutions: are they a launchpad for growth or a recipe for guilt? This episode rewrites the script! Join Stephanie explore why resolutions often fizzle out and how to cultivate powerful intentions that guide your year with clarity, flexibility, and joy. Dive into the liberating world of intentions! *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠⁠⁠ and her Facebook page

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00:15:00

Unwrap Your Zen This Season: 5 Ways to Protect Your...

Soulful Feasts with Stephanie Zubiri ·

2023/12/19

The holiday season is upon us, a time filled with joy, family, and... gestures wildly endless to-do lists, over-scheduled calendars, and the ever-present pressure to be merry and bright. But amidst the twinkling lights and and white elephants, it's crucial to remember this: your energy matters. Protecting it during this often-chaotic season is key to avoiding burnout, maintaining your emotional well-being, and safeguarding your precious energy reserves. Follow Soulful Feasts on Instagram -

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00:50:07

New Beginnings with James Deakin and Roxy Delevin

Soulful Feasts with Stephanie Zubiri ·

2023/12/11

Everyone deserves the chance to start anew. Yet, these fresh beginnings are rarely bestowed upon us; they are forged through our own choices. Stephanie chats with media personalities and real-life couple James Deakin and Roxy Delevin on mustering the courage to break free, igniting the spark of a new beginning, and finding love in the most unexpected places. *** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠⁠ and her

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00:21:15

How much exercise is TOO much exercise? with Harvie...

Soulful Feasts with Stephanie Zubiri ·

2023/12/04

Are you a fitness fanatic who believes that more is always better? In this episode, we're debunking the myth that endless exercise is the key to unlocking your inner Adonis or Aphrodite. Stephanie and guest, Harvie Baron (of The Baron Method), explore the world of overtraining, where the line between dedication and over-obsession gets blurry. We'll uncover the hidden signs that your body is screaming for a break, the potential consequences of pushing yourself too hard, and how moderation is

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00:12:20

Stop trying to do better and start focusing on BEING...

Soulful Feasts with Stephanie Zubiri ·

2023/11/27

Stephanie delves into the transformative concept of shifting our focus from constantly striving to DO better to simply BEING better. True personal growth and fulfillment lie not in external achievements but in cultivating inner qualities and aligning our actions with our values. Let's unravel the subtle yet profound distinction between doing and being and uncover the ways in which our obsession with doing can hinder our personal growth and prevent us from experiencing true happiness and

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00:17:30

Eat This, Not That! with Chella Po

Soulful Feasts with Stephanie Zubiri ·

2023/11/21

Stephanie and guest, nutritionist Chella Po, embark on a journey to transform your eating habits and embrace a healthier lifestyle. Love fried chicken? Addicted to sweet coffees? We'll explore simple and delicious substitutions that can make a significant difference in your overall well-being no matter what the budget! Learn more about Chella Po - ⁠@betterbeing.ph⁠ *** Follow Soulful Feasts on Instagram - ⁠⁠@soulful_feasts⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠@stephaniezubiri⁠⁠⁠ and her

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00:46:03

[VIDEO] Choosing Yourself with Mikaela Lagdameo

Soulful Feasts with Stephanie Zubiri ·

2023/11/13

Steph and her good friend, Mika Lagdameo, delve into the profound concept of "choosing yourself" - a journey of self-discovery, self-love, and empowerment. This is a candid conversation about the challenges and rewards of prioritizing your own needs and aspirations, embracing authenticity, and how this act of self-care can transform your life in extraordinary ways. **** Follow Soulful Feasts on Instagram - ⁠⁠⁠⁠@soulful_feasts⁠⁠⁠⁠ Follow Stephanie on her Instagram

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00:09:08

[AUDIO] The Manifestation Mindset: A Meditation to...

Soulful Feasts with Stephanie Zubiri ·

2023/11/06

We delve into the transformative realm of manifesting and explore its ability to harness the power of your subconscious mind to create the reality you desire. Join Stephanie in this powerful meditation and begin to manifest your dreams into reality. **** Follow Soulful Feasts on Instagram - ⁠⁠⁠@soulful_feasts⁠⁠⁠ Follow Stephanie on her Instagram - ⁠⁠⁠⁠@stephaniezubiri⁠⁠⁠⁠ and her Facebook page - ⁠⁠⁠⁠https://www.facebook.com/stephaniezubiripublic/⁠⁠⁠⁠ Soulful Feasts was edited by Rene Perez,

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00:29:44

[AUDIO] Sleep Your Way to the Top! with DJ Llabres

Soulful Feasts with Stephanie Zubiri ·

2023/11/06

Contrary to what pop culture says, sleep is definitely NOT for the weak! Sleep is essential for our physical and mental health, but it's often one of the first things we sacrifice when we're busy or stressed. In this episode, Stephanie talks to Transformational Coach and Functional Medicine Certified Coach DJ Llabres to discuss the importance of sleep and why it's more than ok to indulge it. We also talk about some tips for improving your sleep hygiene and getting a good night's

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00:23:52

[VIDEO] Feeling Good in Your Own Skin with Chella Po

Soulful Feasts with Stephanie Zubiri ·

2023/10/23

It's all about body positivity and the difference between looking good and feeling great! Stephanie and nutritionist Chella Po chat about the pressure to look a certain way, the negative consequences of focusing too much on appearance, and the importance of self-love and self-acceptance. Let's embrace our bodies and cultivate self-love! Learn more about Chella Po - @betterbeing.ph *** Follow Soulful Feasts on Instagram - ⁠@soulful_feasts⁠ Follow Stephanie on her Instagram

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00:12:33

[AUDIO] Meditate Yourself Happy (with a guided...

Soulful Feasts with Stephanie Zubiri ·

2023/10/16

Meditation is one of the best things you can do for your mental and physical health. It can reduce stress, anxiety, and depression, improve focus and concentration, and promote relaxation and better sleep. In this episode, Stephanie discusses the many benefits of meditation and why it's something that you should consider adding to your routine. PLUS - fill your souls with a short guided meditation that you can try at home. Guided Meditation Tips: Find a comfortable place to sit or lie down

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00:27:16

[VIDEO] Setting Boundaries: A Self-Care Essential...

Soulful Feasts with Stephanie Zubiri ·

2023/10/09

Boundaries, boundaries, boundaries! They're like invisible walls that protect our time, energy, and mental health. But setting boundaries can be tough, especially when we're dealing with demanding bosses, coworkers, or loved ones. Stephanie and life coach Kimi Lu talk about how to set boundaries at home and at work in a way that's clear, direct, and respectful. So if you're ready to take back control of your life and start setting some boundaries, tune in to this episode! You'll

en

00:43:57

[VIDEO] Raising a Neurodivergent Child with Karen...

Soulful Feasts with Stephanie Zubiri ·

2023/10/02

In our very first episode, Stephanie sits down with renowned journalist Karen Davila and her son David to discuss the challenges and rewards of raising a neurodivergent child. This inspiring and candid conversation covers a wide range of topics: The stigma surrounding neurodiversity and how to combat it Different dietary approaches that can help neurodivergent children Educational options for neurodivergent students Practical advice for parents and caregivers And of course, some heartwarming

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00:00:49

Want food without the guilt? Try Soulful Feasts!

Soulful Feasts with Stephanie Zubiri ·

2023/09/14

Soulful Feasts is a podcast that explores the ways in which we can nourish our minds, bodies, and spirits. Join host Stephanie Zubiri as she interviews experts on a wide range of topics, including mindfulness, meditation, nutrition, yoga, and spirituality. --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulful-feasts/message

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