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PODCAST

She Hit Refresh | For Women Who Want to Move Abroad After 30

She Hit Refresh is a top-ranked move abroad podcast for women 30+ from the US who want to know exactly how to make it happen. We simplify the process, spotlight women who’ve done it, and show you that building a life overseas isn’t just a dream—it’s absolutely possible. Each episode brings you real stories, practical tips, and inspiring journeys from women in their 30s, 40s, 50s, and beyond who left convention behind to move to Europe (and beyond!), and are thriving. And so can you. You"ll leave

society & culture places & travel

All Episodes

01:01:47

Fifty and Fabulous! Redefining Your Life (Abroad)...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/09/24

In this episode we’ll hear from Cindy Sheahan, 58 years old, mother of four, originally from Chicago and for the past 20 years has called Denver home. Cindy recently discovered solo-travel and has spent almost two years traveling the world on her own! We’ll also hear from Barbara Smith, a cancer survivor, mother of two, from the San Francisco Bay Area. She's 56 years old and moved to Thailand in 2016 to start a new life! What We Discuss Leaving a relationship that no longer serves you Learning

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01:07:23

Life Changing Benefits of Moving Abroad. Two Women...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/09/17

If you've ever thought about moving abroad, changing careers, or just shaking up your life, but felt you were too old or it was too late, this season's podcast is for you! Come get inspired as we share the stories of over 20 courageous women who took life by the horns and hit refresh! In this episode we'll hear from Jax Sanders, a 39 year old from New York whose experience with solo travel helped her build the confidence to make a drastic change and move to Sri Lanka! We'll also here from Astrid

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00:34:53

Ep. 13 - Fly for Free: How to Start Travel Hacking...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/06/04

Welcome to our final episode of Season 1 of the She Hit Refresh podcast! Thank you so much for your support, it's been a great ride! To help us wrap up this season we have special guest Lisette Austin who here to help you lean how to earn free travel. She is an award travel expert and has racked up millions of airline miles and hotel points using regular household spending and travel credit cards, saving herself over $100K in travel costs! She also has an award winning podcast, the Globetrotter

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00:32:10

Ep. 12 - Burnout, Belonging, and the Art of...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/05/21

May is Mental Health Awareness Month and a topic that is very dear to my guest Kay Fabella. Kay is a mentor and friend of mine. She joins us on the podcast to talk about burnout and how her diagnosis of depression led her on a path of reinvention. Part of her reinvention has been moving to Spain, starting an online business, and creating boundaries to protect her mental health. Reinvention is a life long process and one that can leave you feeling isolated and lonely when those around you don't

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00:37:00

Ep. 11 - SHR Morocco Retreat: 7 Lessons Learned from...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/05/14

April 2019, in less than a year and a half of starting the She Hit Refresh online community, we ran our first ever retreat! Annette and I took a group of women to Morocco for a magical week of exploration, introspection, and inspiration. It exceeded every expectation we had! After spending 7 solid days with people you can't help but take away something powerful from the experience. In this episode Annette and I recap the retreat and talk about the 7 lessons we learned after spending a week with 12

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00:44:34

Ep. 10 - Understanding the Midlife Crisis with Megan...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/04/15

“There are consequences for squandering your gifts. There are penalties for leaving big pieces of your life unlived. You’re halfway to dead. Get a move on.” Brené Brown Did I get you're attention? I’ve got a beautiful episode for you! Today we’re talking about the midlife crisis. You might be wondering, what so beautiful about a midlife crisis? Well, it's all in your perspective. In my conversation with psychotherapist Megan Barnes Zesati we talk through what a midlife crisis is, or rather a midlife

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00:40:58

Ep. 9 - An Accountant's Insight: How to Budget For...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/04/09

Are you a planner? Some people have no problem leaping into the unknown on a whim while others need a detailed plan before committing to change. We have quite a few planners in the She Hit Refresh group and we often get asked for advice on how to budget for a refresh. Recently I met the perfect person to help us out with this topic! In today's episode I interview fellow refresher, Sharon Kelly. I met Sharon through the She Hit Refresh community and actually got to meet her in person in Madrid during

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00:36:47

Ep. 8 - How to Become a VA: Hannah Dixon, Digital...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/03/19

Are you looking to become a virtual assistant, aka VA? It is great way to finally escape the ball and chain of the office and start working from anywhere. Today my guest is Hannah Dixon from Digital Nomad Kit and she’s helped thousands of people kick-start their VA career and she can help you too! We cover a lot of ground in this episode including: - Her work background....and like mine it’s quite colorful! - How she got started as a VA - How she went from VA work to running her own business - What

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00:43:38

Ep. 7 - Hitting Refresh in Thailand with Chronicles...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/03/12

Have you ever thought about hitting refresh and buying a one-way ticket to Thailand? My guests in today's episode did just that! Nubia and Frantzces, are two bold and adventurous women who run the podcast Chronicles Abroad. Last May Annette and I had the opportunity to connect with them on their podcast and it's was such a pleasure to have them our ours! In this episode we talk about: - Taking the leap abroad as single moms - Challenges that women and WOC face on the road - How travel can be

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00:45:23

Ep. 6 - How to Start a Career in Digital Marketing:...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/03/05

Are you ready to break free from your 9-5 and live your best life? If you are ready to get untethered and start a career in digital marketing take a listen to my interview with online marketing expert Kari DePhillips from The Content Factory and Workationing. Kari hit my radar over the summer of 2017 when I stumbled upon her podcast Workationing. The podcast chronicles her adventures, along with her bestie Kelly Chase, as they try out the digital nomad life and take their work with them around the

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00:37:48

Ep. 5 Ask Me Anything (AMA) with Cepee

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/02/26

This episode of the podcast is the audio of an AMA, Ask Me Anything, Facebook live I did in the She Hit Refresh Facebook group. Refreshers got a chance to ask me, Cepee, co-founder of She Hit Refresh, any question their heart desired. Listen in to hear about: - Am I going to live in Spain forever? - What kind of visa I have - How I got into remote work - My advice on hitting refresh, despite feeling scared - My advice for expats who want to live long term in Spain...and how long it takes until

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00:29:08

Ep. 4 - She Hit Refresh Morocco Retreat Q&A with...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/02/04

In this episode I sit down with Allison Macsas Steger from Rogue Expeditions for a Q&A about our upcoming She Hit Refresh Retreat in Morocco! Rogue Expeditions is the tour company handling the logistics of our trip. Come listen as we address FAQs about Morocco, how our retreat is different, what's included, and what to expect from the four workshops we'll be hosting. If you'd like more information on the retreat please click here. Where to find us: Join our Facebook Group, get more tips and

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00:42:39

Ep. 3 - Katie Chalcraft: What is a Life Coach?

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/01/29

Have you ever wondered what a life coach does? Maybe you're already working with one? Or maybe you want to be one! Since we get a lot of questions regarding life coaching in the She Hit Refresh group, we invited coach and facilitator Katie Chalcraft to the podcast. Listen in as she provides insight on the purpose and power of working with a life coach.She'll also dive into her own refresh story, how she got started as a coach, why she has her own life coach, and where following her heart has taken

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00:49:51

Ep. 2 - Meet Annette, co-founder of She Hit Refresh

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/01/21

In today's episode you'll get to learn more about co-founder Annette Villarreal and her journey. This structured, Type A personality hit refresh big time in 2017 and quit her job of almost 8 years so that she could travel the world and spend time with family. Find out what's she doing now and what's next!

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00:44:18

Ep. 1 - Meet Cepee, co-founder of She Hit Refresh

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/01/14

In this episode you'll learn about She Hit Refresh co-founder Cepee Tabibian. If you are a member of our Facebook group you may already know a bit about Cepee and her journey from Texas to Spain.Come her her discuss her first trip abroad at 17 and how that changed her life, where she gets her infectious energy from, why she moved to Spain at 35, how she starting a new career in her late 30s, and how she deals with the lows of living abroad. Where to find us: Join our Facebook Group, get more tips

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00:17:25

Ep. 0 - Welcome to the She Hit Refresh Podcast!

She Hit Refresh | For Women Who Want to Move Abroad... ·

2019/01/13

Hi! Welcome to the She Hit Refresh Podcast. We're Cepee (rhymes with "peppy") and Annette, two friends from Texas who started a Facebook group in 2017 for women over age 30 who want to change their lives through travel...and "hit refresh!" In this episode you'll learn more about us, how we met, what the purpose of the She Hit Refresh Facebook group is, and what our podcast is all about! Where to find us: Join our Facebook Group, get more tips and advice on how to hit refresh on our blog, and follow

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