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PODCAST

Sex for Saints

As a Certified Sex & Marriage Coach, and a member of the Church of Jesus Christ of Latter-Day Saints, Amanda Louder helps conservative Christian women love their sex life! In this podcast, Amanda helps women embrace their sexuality so that they can become the woman they were created to be. She teaches you how to integrate sexuality into your marriage in a loving and healthy way, get rid of the drama and negative emotions around sex in your marriage, and develop a better relationship to yourself,

health & fitness sexuality

All Episodes

14:05

Episode 356 - Sexual Freedom

Sex for Saints ·

2025/02/14

Have you ever thought about what drives your sexual desire? One key factor is the freedom we feel in our lives. Freedom plays a vital role in fostering vibrant sexuality and intimacy, and without it, we may experience disconnection, frustration, or stagnation. In this episode, we’ll explore the powerful link between freedom and sex, why it’s so crucial, and how you can create more freedom in both your personal life and sexual relationships.

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15:11

Episode 355 - Sexual Shame in Men

Sex for Saints ·

2025/02/07

A few weeks ago, we talked about prolonged arousal and I touched on sexual shame in men. I promised then that I’d do an entire episode about it because it isn’t talked about much and needs to be talked about more. This is that episode. Sexual shame is one of the most powerful emotions we can experience, and when it’s tied to something as personal and intimate as sexuality, the impact can be profound. In this episode, we’re going to delve into this much needed topic and talk about what it is, how it

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09:30

Episode 354 - Preparing for Valentine’s Day

Sex for Saints ·

2025/01/31

Valentine’s Day is coming up! Does that thought fill you with excitement or dread? Often when we think about Valentine’s Day, we dream up this scene straight from the movies and we are often disappointed by what actually happens. So this year, maybe we can prepare ourselves for Valentine’s Day. I don’t mean grand gestures or perfect plans, but shifting our attention to preparing ourselves - mind, body, and heart - for love and connection. Let’s talk about how to do just that. Whether your

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10:25

Episode 353 - Unconditional Love in Marriage

Sex for Saints ·

2025/01/24

When we think about unconditional love, it always sounds romantic and exciting, right? We’ve all seen the romcoms where they have the kind of love that never falters, regardless of what happens. It’s the idea that someone is loved completely, no matter their choices, behaviors, or circumstances. But in marriage, the idea of unconditional love should be more nuanced. It may seem wonderful on the big screen, but in reality, unconditional love in marriage is a partnership between two adults with needs,

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12:03

Episode 352 - Prolonging Arousal for Men

Sex for Saints ·

2025/01/17

Want to make your intimate moments last longer? In this episode, we’re diving into the secrets of prolonging arousal for men, exploring everything from practical techniques and medication options to mindset shifts that can enhance your experience. We’ll also tackle the deeper issues that can impact your ability to fully enjoy intimacy. If you’ve ever wished for a little more time in the heat of passion, this episode is a must-listen!

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18:59

Episode 351 - Why Is She Not Attracted To Me?

Sex for Saints ·

2025/01/10

Have you ever found yourself wondering why your wife doesn’t seem to be attracted to you? After all, you do everything you’re “supposed” to do, you’ve been told it works, but she still doesn’t seem interested. She still doesn’t seem drawn to you. The spark still isn’t there. She may even seem frustrated by your attempts to connect. Why? In this episode, I’m going to answer that question and help you find that connection with your spouse that you’ve been searching for.

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11:51

Episode 350 - The Difference Between Sexuality and...

Sex for Saints ·

2025/01/03

When was the last time you felt alive in your marriage? Has it been a while? The longer we’re married, the more sex can become something else on our to-do list. Something that needs to happen, but doesn’t bring much joy. But sex can be so much more than just the physical urge to have sex. How? When we replace sexuality with eroticism, sex becomes a way to connect with your spouse, to enjoy each other more, to feel more alive. Curious? Listen as we discuss the difference between sexuality and

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12:59

Episode 349 - Objectifying Your Spouse

Sex for Saints ·

2024/12/27

Men and women have been conditioned to think that the word “objectifying” is bad. True, it can feel unsettling but sexual relationships thrive when there is a sense of desire - a longing for one another that includes, but isn’t limited to, physical attraction. So, how do we navigate the tension between desire and respect? How do we balance celebrating our spouse’s physical presence without reducing them to just a body? That’s what we’re going to talk about today.

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15:35

Episode 348 - Sexual Surrendering

Sex for Saints ·

2024/12/20

In this episode, I am going to explore the topic of Sexual Surrender. What does it mean to fully open up, not just physically, but emotionally and mentally with your spouse? Let’s talk about what sexual surrender is, what it isn’t, why it matters, and how you can gently encourage it within your marriage. It may sound intimidating at first, but it can be a doorway to a richer, more meaningful intimate relationship with your spouse.

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12:30

Episode 347 - Sexual Introverts vs Sexual Extroverts

Sex for Saints ·

2024/12/13

As with most things, introverts and extroverts approach sex differently. Where introverts often prefer to have time to prepare, extroverts love spontaneity. So when an extrovert marries an introvert, there can often be hurt feelings and frustration with their sexual relationship. Let’s talk about the differences with introverts and extroverts when it comes to sex, and how to navigate that relationship. Marriage isn’t about changing each other, but coming to understand each person’s needs. This is a

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19:55

Episode 346 - How To Get More Connection

Sex for Saints ·

2024/12/06

We, as humans, are wired for connection, but connection, especially in marriage, is more than just a feeling. It’s the thing that keeps us going through the inevitable ups and downs of marriage. Connection is what keeps us from “living separate lives.” We often crave more connection, but we don’t know how to get it. That’s why in this episode, we’re going to talk about why we need connection in our relationships and how to build that connection in different ways. You’ll come away with actionable

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17:49

Episode 345 - Building a Collaborative Sexual...

Sex for Saints ·

2024/11/29

Creating a collaborative sexual relationship is so important to your marriage. Collaboration is different from compromise where it’s not just about teamwork, or giving in, but about a mutual commitment to creating a relationship that meets both partner’s needs. The rewards of a collaborative sexual relationship are profound! When both partners participate in building a space that respects and uplifts one another, it strengthens the bond, increases the satisfaction, and deepens emotional intimacy. In

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16:32

Episode 344 - Sexual Caretaking

Sex for Saints ·

2024/11/22

Do you find yourself worrying more about your partner during your sexual experience than you do yourself? When we feel overly responsible for other’s emotional or physical experience during sex, we can be affecting our relationship in a negative way. This dynamic is called sexual caretaking. We are taught, directly or indirectly, that we are responsible for their experience. This is not true. In this episode, we’re talking about what sexual caretaking is, where it comes from, the impact it has on

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24:21

Episode 343 - Sexual Shame

Sex for Saints ·

2024/11/15

In this episode, we are going to address a topic that so many struggle with but often don’t talk about: sexual shame. Many carry the burden of sexual shame and it can impact our view of ourselves and our connection with our spouse. If you’ve ever found yourself feeling like something is wrong with you for having sexual thoughts, or if you’ve hidden aspects of your sexuality out of fear or guilt, this episode is for you.

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19:46

Episode 342 - Rekindling Love and Attraction

Sex for Saints ·

2024/11/08

Do you know the #1 thing that people google to get to my website? “I’m not attracted to my spouse.” Relationships are a complex thing and it’s natural to have an ebb and flow. Even though we don’t talk about it much, losing attraction or falling out of love with your spouse is a common experience. But it can feel very scary if you’re starting to feel that way. Don’t panic. It doesn't mean that this is the end of your marriage. Listen into this episode where we’ll talk about why this might happen and

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20:46

Episode 341 - Building More Gratitude Into Your...

Sex for Saints ·

2024/11/01

Thanksgiving is a natural time to talk about what we’re grateful for, but we often forget to include our sexual relationship on that list. Gratitude is such a powerful force within relationships, and its influence can transform our sexual relationship into the one we’ve always dreamed of! When we actively choose to be grateful for our partner, it opens up space for deeper connection, empathy, and emotional closeness—all of which play an important role in our sexual satisfaction. In this episode,

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17:43

Episode 340 - Four Reasons She's Not In The Mood

Sex for Saints ·

2024/10/25

Desire is a topic that comes up a lot in my coaching business. Couples often wonder why she's just not in the mood so in this episode, we're going to talk about 4 possible reasons why. While this isn't a complete list, these are the reasons I hear most often. So listen in to not only find out why she's just not in the mood but also what you can do about it.

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18:34

Episode 339 - Sexual Leftovers

Sex for Saints ·

2024/10/18

Have you ever felt like your sex life is stuck in a predictable, comfortable routine? It’s not unusual to feel this way but how do you get out of it? Let me answer that question and more in this episode. We will talk about a concept called “Sexual Leftovers,” those things that feel safe and not too scary in the bedroom, instead of the intimate connection that you want sex to be. And we will talk about how to address those underlying anxieties that keep you and your partner from enjoying your sex

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17:24

Episode 338 - The Importance of Aftercare

Sex for Saints ·

2024/10/11

What is aftercare? Well, to put it simply, it’s what happens after you have sex. Do you jump right up and go on with your day or do you take some time to cuddle? Aftercare plays such a significant role in building and sustaining intimacy in a relationship. That’s why I want to talk about it in this episode. Why is aftercare so important and how to introduce it if it’s not already a part of your sexual routine. Let’s really break this down and talk about how aftercare impacts relationships at a deep

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21:08

Episode 337 - Signs That Someone is Bad in Bed

Sex for Saints ·

2024/10/04

Are you bad in bed? Is your spouse? Being “bad in bed” isn’t a thing that should cause shame or anger but it is something that needs to be looked at more. And it usually starts outside the bedroom. In this episode, we’re going to talk about what it means to be “bad in bed” and what to do about it if you recognize yourself or your spouse in the list. With my normal honest and forthright style, I’ll give you exactly what to say and do to no longer be “bad in bed.”

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