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PODCAST

Inspired Living with Autoimmunity

The podcast for high achievers who want to stay sharp, focused and full of energy despite their diagnoses. Those who know there has got to be something better than simply accepting decline. Hosted by Julie Howton, a National Board Certified Functional Medicine Health Coach who used to suffer from crippling Rheumatoid Arthritis until she learned the tools and strategies to take her power back from autoimmunity. In this podcast, Julie brings you interviews with thought leaders in the Functional

health & fitness alternative health

All Episodes

48:08

Dr. Tabatha Barber: Why Fasting Might Be the Missing...

Inspired Living with Autoimmunity ·

2024/10/07

Ever felt like you've tried everything for your health, but something's still missing? In this episode I chat with Dr. Tabatha Barber about why fasting might be that missing piece. We dive into how fasting could be a game-changer for women's health, especially during and after menopause. Dr. Barber shares her personal journey and how it led her to combine fasting with faith for overall wellness. If you're curious about fasting but not sure where to start, this episode is for you. We also

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53:54

Dr. Kris Sargent: The Unexpected Ally In Your...

Inspired Living with Autoimmunity ·

2024/09/30

Struggling with menopause? Discover an often-overlooked resource that could change everything.Dr. Kris Sargent reveals how spirituality and community support can be game-changers in your menopause journey. Learn why traditional approaches might fall short and how embracing these unexpected allies can lead to less anxiety, better mood, and overall wellness.Uncover practical tips for harnessing the power of connection and inner peace to not just survive, but thrive during this transformative

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52:06

Justin Frandson: The Surprising Link Between Your...

Inspired Living with Autoimmunity ·

2024/09/23

Discover how your favorite electronics, like your fitness tracker, might be secretly sabotaging your health.In this eye-opening episode, I am joined by expert Justin Frandson who reveals the hidden dangers of wearable tech and its surprising connection to chronic pain and inflammation. Learn practical tips to protect yourself and harness the power of nature for healing.If you’re battling unexplained health issues or autoimmune symptoms, this game-changing information could be the missing

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59:55

Jason Earle: Exploring the Connection Between Mold...

Inspired Living with Autoimmunity ·

2024/09/16

In this episode, I welcome back Jason Earle, founder of GOT MOLD? and indoor air quality expert, to discuss the intricate relationship between mold exposure and chemical sensitivities. Jason shares his recent experience with a sewage backup in his home, highlighting the importance of proper moisture control and the potential risks of using fragranced products during cleanup. We explore the industry standards for water damage restoration and the different types of water damage. Our

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53:57

Dr. Bradley Shepherd: How Your Diet Affects Chronic...

Inspired Living with Autoimmunity ·

2024/09/09

In this episode, I speak with Dr. Bradley Shepherd about the intricate connections between nutrition, hormones, and chronic pain. We explore how dietary choices and nutrient deficiencies impact hormone balance and overall health. Dr. Shepherd shares his top foods for hormone health and explains the importance of dietary variety. We also discuss the role of gut health in nutrient absorption and how addressing hormone imbalances can be crucial in managing chronic pain conditions.For the

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42:01

Sylwia Tabor: My Transition to Carnivore for...

Inspired Living with Autoimmunity ·

2024/09/02

In this revealing episode, Sylwia Tabor shares her transformative journey from veganism to a carnivore diet, driven by severe autoimmune issues. She details the health struggles that led to this dramatic dietary shift and how it significantly improved her wellness. Sylwia offers insights into the challenges of transitioning, the importance of clean protein, and her evolving approach to nutrition. Her story highlights the potential benefits of personalized dietary choices in managing

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43:48

Dr. Lorraine Maita: Understanding the Link Between...

Inspired Living with Autoimmunity ·

2024/08/26

Dr. Lorraine Maita explores the critical connection between hormones and autoimmunity in women. Learn how hormonal shifts can trigger autoimmune disorders and how environmental toxins impact hormone health. Dr. Maita discusses bioidentical hormone replacement therapy, debunking myths and highlighting benefits. Discover detoxification strategies, the importance of gut health, and how hormone balance can improve overall wellness. Gain insights on managing autoimmune conditions through proper

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54:30

Sarah Turner: How Light Therapy is Changing the Game...

Inspired Living with Autoimmunity ·

2024/08/19

Explore the fascinating world of light therapy with Sarah Turner, creator of the Serothrive system. Discover how photobiomodulation can support both gut and brain health, potentially benefiting those with autoimmune disorders. Learn about different light wavelengths, the science of biophotons, and practical tips for using light therapy. This episode illuminates the cutting-edge intersection of light science and wellness, offering insights into how strategic light exposure could

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52:42

Dr. Kara Wada: Navigating Life As A Doctor with...

Inspired Living with Autoimmunity ·

2024/08/12

In today's episode I'm joined by Dr. Kara Wada, a quadruple board-certified physician specializing in allergy, immunology, and lifestyle medicine. Dr. Wada shares her personal journey with Sjogren's syndrome and how it transformed her approach to patient care and understanding of autoimmune conditions.For the complete show notes and links visit inspiredliving.show/152

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52:26

Greg the Hydrogen Man: Harnessing Molecular Hydrogen...

Inspired Living with Autoimmunity ·

2024/08/05

In this episode, I speak with Greg, known as the "Hydrogen Man," about molecular hydrogen therapy. Greg shares his journey from skepticism to belief, detailing how hydrogen therapy helped him overcome severe health issues. We discuss the science behind this emerging treatment, its potential benefits for inflammation and autoimmune conditions, and practical ways to incorporate it into daily life. Whether you're curious about alternative therapies or seeking new approaches to wellness, this

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43:58

Tom Ingegno: Ancient Secrets of Cupping for...

Inspired Living with Autoimmunity ·

2024/07/29

Discover the power of cupping for inflammation in this episode with Tom Ingegno, acupuncturist and author. Learn how this ancient technique can benefit those with autoimmune conditions by reducing inflammation and promoting healing. Tom shares the science behind cupping, its modern applications, and how to safely practice it at home. From its surprising history to its role in a holistic wellness approach, explore why cupping is gaining popularity among those seeking natural ways to manage

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57:04

Jason Earle: Is The Air In Your Home Causing Your...

Inspired Living with Autoimmunity ·

2024/07/22

Is The Air In Your Home Causing Your Symptoms? | Mold Expert Jason Earle Reveals The TruthCould your home be making you sick? In this eye-opening episode, Julie Michelson sits down with Jason Earle, founder and CEO of 1-800-GOT-MOLD and a leading indoor air quality expert. With over two decades of experience, Jason shares invaluable insights on the often-misunderstood world of mold exposure and its impact on our health.Discover:The shocking truth about common mold testing methodsWhy

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45:55

Dr. Sam Shay: The Autoimmune Triad: Unveiling the 3...

Inspired Living with Autoimmunity ·

2024/07/15

In this episode, we delve into the intricate world of genetics and autoimmunity with Dr. Sam Shay, a functional medicine expert. Dr. Shay unveils the "Autoimmune Triad" - three critical genetic factors that play a pivotal role in chronic illness.Dr. Shay shares his personal journey from chronic health issues to optimal wellness through functional medicine and genetic testing. He explains the crucial differences between traditional genetic testing and functional genetics, highlighting why

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52:38

Reed Davis: The DRESS Formula: 5 Lifestyle Keys to...

Inspired Living with Autoimmunity ·

2024/07/08

In this episode, Reed Davis introduces us to the DRESS formula, a comprehensive lifestyle approach that forms the cornerstone of his methodology. He delves into the concept of "metabolic chaos" and how it contributes to a wide range of health problems, including autoimmune conditions.For the complete show notes and links visit inspiredliving.show/147

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74:20

Udo Erasmus: Finding Balance through Presence and...

Inspired Living with Autoimmunity ·

2024/07/01

In this heartfelt episode, we have the pleasure of welcoming back Udo Erasmus. In our conversation, Udo shares his wisdom on presence, awareness, and how to connect with the love within ourselves for deep healing and thriving.For the complete show notes and links visit inspiredliving.show/146

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41:10

Dr. Jill Carnahan: Why Self-Love is The Best Medicine...

Inspired Living with Autoimmunity ·

2024/06/24

In this episode, we delve deep into the role of self-awareness, self-compassion, and love in the healing process, particularly in the journey through chronic illness and autoimmunity. Dr. Michelson also shares her compelling story and insights from her book "Unexpected" and her documentary "Doctor Patient."For the complete show notes and links visit inspiredliving.show/145

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42:29

Jamie Hartman: Critical Diet and Lifestyle...

Inspired Living with Autoimmunity ·

2024/06/17

In this episode I was joined by Jamie Hartman, a pioneer in the field of autoimmune wellness. She shared her personal journey with Crohn's disease and how she transformed her health through the autoimmune protocol (AIP). We delved into the evolution of the AIP diet, including the traditional approach and the new, less restrictive modified plan. We also touched on the importance of lifestyle factors in managing autoimmune conditions and debunked some common myths surrounding AIP.For the

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52:35

Dr. Sydney Malawer: Acupuncture and Chinese Medicine...

Inspired Living with Autoimmunity ·

2024/06/10

In this conversation, we delve deep into Sydney's personal journey with autoimmunity and psoriasis, exploring alternative healing modalities, particularly naturopathy and Chinese medicine.For the complete show notes and transcripts visit inspiredliving.show/143

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39:35

Dr. Meg Mill: Headache Hacks: Simple Functional...

Inspired Living with Autoimmunity ·

2024/06/03

In today's episode I'm joined by Dr. Meg Mill a functional medicine expert who specializes in helping women manage and overcome headaches and migraines. Join us as we delve into the importance of understanding the root causes of headaches, how conventional approaches differ from functional medicine, and the interconnectedness of diet, environment, stress, and hormones in contributing to this common health issue.For the complete show notes and transcript visit: inspiredliving.show/142

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40:57

Laurie Villareal: The Role of Blood Sugar in...

Inspired Living with Autoimmunity ·

2024/05/27

I am joined by Laurie Villareal, aka The Blood Sugar Maven, to talk about the role of blood sugar in inflammation and consequently autoimmunity. We explore the reasons behind this link and she shares actionable steps to keep an eye out on your blood sugar regardless whether you've been told you're diabetic, have autoimmunity, or "feel fine".For the complete show notes and transcripts visit inspiredliving.show/141

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221 results

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