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PODCAST

The No Limits Podcast

The No Limits Podcast aims to deliver caffeine fuelled rambles delving into all things lifestyle, training, nutrition and mindset to help you build more knowledge and confidence working towards becoming the best version of yourself and unlocking your true potential in life.

health & fitness fitness

All Episodes

00:32:50

No Limits Episode 14 - Navigating Holidays And Your...

The No Limits Podcast ·

2023/04/30

In todays salty coffee fuelled episode I discuss some tips for managing or even progressing whilst away when travelling, how to plan ahead to set yourself up for success and some stories on how I've gone about things living overseas and managing my progress. Got a trip coming up? Hope this podcast helps you gain more confidence enjoying your trip whilst still maintaining the results you've worked so hard for.

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00:19:09

No Limits Episode 13 - Comparison, Leveling Up Your...

The No Limits Podcast ·

2023/04/23

In todays salty coffee fuelled rambles I discuss my thoughts on comparison, a simple mindset hack to level up your progress and perspective around dealing with failure. Hoping this can help provide a new perspective to keep enjoying the journey putting in the work towards achieving your goals.

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00:35:58

No Limits Episode 12 - How To Stay Motivated?

The No Limits Podcast ·

2023/04/16

In todays salty coffee fuelled episode I cover the topic of motivation. Why it might not be the best thing to rely on and ways to keep moving forward towards your goals when motivation inevitably gets low.

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00:25:02

No Limits Episode 11 - Why I Stopped Drinking Alcohol?

The No Limits Podcast ·

2023/04/09

In todays salty coffee podcast I discuss my transition from identifying as a party boy to not being able to remember the last time I drank alcohol, the benefits and challenges that arose from this transition and how it might benefit you in future. Additional podcast to learn more about the effects of alcohol on the brain, body and health: https://podcasts.apple.com/us/podcast/what-alcohol-does-to-your-body-brain-health/id1545953110?i=1000576901433 And book mentioned on habits I'd highly

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00:18:12

No Limits Episode 10 - Ready Made Meals Ruining Your...

The No Limits Podcast ·

2023/04/02

In todays salty coffee podcast I discuss my thoughts and experience with ready made meals, why seeking convenience with your nutrition can hurt you in the long run and some things to consider when utilising these meals whilst trying to achieve your physique related goals.

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00:27:46

No Limits Episode 9 - Why The Salty Coffee?

The No Limits Podcast ·

2023/03/26

In todays very serious educational salty coffee fuelled episode I cover all things salty coffees, how it started and how it can potentially transform your life 😉

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00:33:05

No Limits Episode 8 - My Thoughts On Supplements

The No Limits Podcast ·

2023/03/19

In todays salty coffee fuelled podcast I cover my thoughts on supplements, ones that I've wasted my time on and some that could benefit you. The top 5 supplements in no particular order suggested in todays podcast: 1. Whey Protein 2. Creatine Monohydrate 3. Vitamin D3 + K2 4. Fish Oil 5. Magnesium Glycinate And honourable mentions where Vitamin B Complex, Zinc, Vitamin C And For Females Specifically Iron. If you'd like to learn more about these supplements whether they're right for

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00:40:38

No Limits Podcast - Episode 7 - Fasting For Fat Loss,...

The No Limits Podcast ·

2023/03/12

In todays salty coffee fuelled podcast I cover how my thoughts have changed over the years, debunking some myths and if it's worth considering to help you along your journey achieving your fat loss or muscle building goals.

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00:37:25

No Limits Episode 6 - Six Mindset Shifts For...

The No Limits Podcast ·

2023/03/05

In todays episode I run through 6 mindset shifts I've made over the years when facing obstacles that have helped me achieve more confidence, clarity and progress. I'm hoping these rambles help provide some new perspective for when you face the inevitable obstacles that come your way working towards becoming the best version of yourself you can be both inside and outside of the gym.

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00:33:03

No Limits Episode 5 - How To Level Up Your Sleep

The No Limits Podcast ·

2023/02/26

In todays salty coffee fuelled chat I delve into my journey learning the importance of sleep, why it could be holding you back from achieving your fat loss/muscle building goals and tools/routines I've implemented to level up my sleep with 2 questions at the end potentially inspiring you to level up your sleep quality over the week ahead.

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00:35:18

The No Limits Podcast - Episode 4 - Should You Focus...

The No Limits Podcast ·

2023/02/19

In todays salty coffee fuelled episode I discuss my thoughts, mistakes and experience around meal timing. Should you stress the small stuff and what matters most achieving your fat loss or muscle building goals with less hunger, more energy, consistency and improved training performance.

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00:36:51

No Limits Podcast - Episode 3 - Why Travelling On...

The No Limits Podcast ·

2023/02/12

In todays salty coffee fuelled episode I delve into my journey moving interstate and overseas. The decisions that lead to this, the struggles and all the personal growth along the way. If you've ever wanted to travel/work/live overseas I hope this podcast helps move you closer to taking the leap and experiencing this all for yourself. I also delve into why the most important relationship you have is the one with yourself, why I think moving away/spending an extended period of time away from your

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00:51:44

The No Limits Podcast - Episode 2 - My Story - How It...

The No Limits Podcast ·

2023/02/05

In todays salty coffee fuelled tell all episode I deep dive into same major life challenges faced on my journey, from an insecure lost teenager, what got me into training, repeating poor life decisions and the power of taking risks. I'm hoping this tell all real talk episode helps you with reinforcing that no matter how many times you fall down, no matter how tough things get or how lost you might feel, you can always keep moving forward.

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00:08:10

The No Limits Podcast - Episode 1 - Goals With The...

The No Limits Podcast ·

2023/01/29

In todays first ever episode of the No Limits Podcast I delve into why I've started the podcast, how I'd like to help you with future episodes and my perspective around risk taking.

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