PODCAST

2 Minute Quick Charge

Matt Brown

Feeling low? Gain a quick top-up of encouragement and motivation in 2 minutes or less

health & fitness mental health

All Episodes

1:51

Ep 6 | Protecting Your Peace with Family

2 Minute Quick Charge ·

2024/02/28

Welcome to 2 Minute Quick Charge, where I tackle the big topics in two minutes or less.In this episode, I wade into the complexities of "love" and "like". I explore the idea of loving someone but not necessarily liking them, and the challenges that come with it. From justifying the behaviour of family members to raising children and protecting your peace, I dive into the nuance of relationships and offer some thought-provoking insights you may want to consider

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1:51

Protecting Your Peace with Family

2 Minute Quick Charge ·

2024/02/28

Welcome to 2 Minute Quick Charge, where we tackle the big topics in two minutes or less.In this episode, we wade into the complexities of love and like. Matt explores the idea of loving someone but not necessarily liking them, and the challenges that come with it. From justifying the behaviour of family members to raising children and protecting your own peace, Matt dives into the nuance of relationships and offers some thought-provoking insights.Join us as we navigate the blurred lines between love

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2:06

Ep 5 | Fear of the Unknown feat. Lucky Braxton

2 Minute Quick Charge ·

2024/02/21

Are you letting fear of the unknown hold you back from chasing your dreams?In this inspiring episode, James shares his journey of overcoming self-doubt and embracing the challenges. He reminds us that while success may be hard, the potential rewards make it all worth it.Join us as we empower you to turn 'what if it doesn't work out?' into 'what if it does?'." featuring Lucky Braxton from ep 12 of Every L Podcast

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2:06

Fear of the Unknown

2 Minute Quick Charge ·

2024/02/21

Are you letting fear of the unknown hold you back from chasing your dreams?In this inspiring episode, James shares his journey of overcoming self-doubt and embracing the challenges. He reminds us that while success may be hard, the potential rewards make it all worth it.Take a page out of Hungry Jonah's book and keep pushing forward, because hard work and dedication can lead to incredible opportunities. It's time to silence the naysayers and embrace the journey ahead.Join us as we empower

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2:00

Ep 4 | Understanding People: The Car Perspective

2 Minute Quick Charge ·

2024/02/14

Welcome to 2 Minute Quick Charge! In today's episode, I explore the analogy of people being like cars on the road.I discuss how each individual is like a car with different backgrounds, experiences, and abilities, just as cars on the road vary in shapes, sizes, and behaviours.

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2:00

Understanding People: The Car Perspective

2 Minute Quick Charge ·

2024/02/14

Welcome to 2 Minute Quick Charge! In today's episode, we explore the analogy of people being like cars on the road.Matt, discusses how each individual is like a car with different backgrounds, experiences, and abilities, just as cars on the road vary in shapes, sizes, and behaviours. He emphasises the importance of understanding that not everyone may have the "right qualifications" to expect them to behave a certain way in certain situations and encourages listeners to be kind to others

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1:59

The Power of Your Gifts

2 Minute Quick Charge ·

2024/02/07

In this episode of 2 Minute Quick Charge, we'll dive into the power of recognising and embracing your unique gifts.Matt encourages his listeners to understand that their talents and abilities are exclusive to them and that they have the potential to impact others in meaningful ways. Whether you attribute your gifts to a higher power or simply to your own dedication and hard work, this episode will inspire you to embrace and nurture your special talents.Join us as we explore the importance of

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1:59

Ep 3 | The Power of Your Gifts

2 Minute Quick Charge ·

2024/02/07

In this 2 Minute Quick Charge episode, I dive into the power of recognising and embracing your unique gifts.I encourage my listeners to understand that their talents and abilities are exclusive to them and that they have the potential to impact others in meaningful ways. Whether you attribute your gifts to a higher power or simply to your own dedication and hard work, this episode will inspire you to embrace and nurture your special talents.

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1:15

Reclaim Your Positivity: Escaping Toxic Work...

2 Minute Quick Charge ·

2024/02/01

In today's episode of 2 Minute Quick Charge, we'll be delving into the topic of overcoming negativity and finding your happy place.Matt shares a personal experience of feeling overwhelmed and seeing the world through a tinted lens. He discusses the impact of staying in a situation that affects your outlook and advises listeners to find a space of positivity and happiness.Tune in as we explore the importance of recognizing when it's time to move on for the sake of your well-being and

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1:15

Embracing Accountability: The Art of Showing Up

2 Minute Quick Charge ·

2024/02/01

Welcome to "2 Minute Quick Charge," where we power you up in 2 minutes or less. Today's episode is all about "showing up."Matt shares his thoughts on the importance of being present, willing to learn, and embracing the unknown.Join us as we explore the significance of showing up and being the best version of yourself in just 2 minutes.

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1:15

Ep 2 | Reclaim Your Positivity: Escaping Toxic Work...

2 Minute Quick Charge ·

2024/02/01

In today's episode of 2 Minute Quick Charge, I delve into the topic of overcoming negativity and finding your happy place.I share a personal experience of feeling overwhelmed and seeing the world through a tinted lens. I also discuss the impact of staying in a situation that affects your outlook and advise listeners to find a space of positivity and happiness.

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2:03

Ep 1 | Embracing Accountability: The Art of Showing Up

2 Minute Quick Charge ·

2024/02/01

Welcome to "2 Minute Quick Charge," where we power you up in 2 minutes or less. Today's episode is all about "showing up."I share my thoughts on the importance of being present, willing to learn, and embracing the unknown.Join me as I explore the significance of showing up and being the best version of yourself in just 2 minutes.

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