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PODCAST

Fruci Fit Podcast

HELPING LADIES OVER 40 GET FITTER, STRONGER, DEVELOP POSITIVE RELATIONSHIPS WITH FOOD AND BECOME UNSTOPPABLE CHIT, CHATTER & CHUCKLESDitch the comfort eating, enjoy exercise & feel moe in control of your food again

All Episodes

1:27
Any tips for eating out, hosting BBQ’s? -FruciFit...
Fruci Fit Podcast ·
2025/07/14
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1:14
Morning chat: I nearly didn’t share this today but...
Fruci Fit Podcast ·
2025/07/14
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1:23
Everything was going great until this…. -FruciFit...
Fruci Fit Podcast ·
2025/07/14
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1:21
There’s nothing I can do - (lessons from Wimbledon...
Fruci Fit Podcast ·
2025/07/09
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1:27
I’m not sure who had the more difficult task...
Fruci Fit Podcast ·
2025/07/06
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0:34
The great part about losing ‘only’ 0.5lb and only...
Fruci Fit Podcast ·
2025/07/04
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1:15
I'm already a member of a gym with all the fancy...
Fruci Fit Podcast ·
2025/07/03
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1:31
Lighter weights and more reps vs heavier weights and...
Fruci Fit Podcast ·
2025/07/02
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1:25
Why its now easier to get off the loo! -FruciFit...
Fruci Fit Podcast ·
2025/07/01
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0:50
Struggling for motivation until this… -FruciFit...
Fruci Fit Podcast ·
2025/06/30
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1:28
I feel rubbish, everyone is so much fitter than me! ...
Fruci Fit Podcast ·
2025/06/29
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1:29
Two options - stress or control what you can (lessons...
Fruci Fit Podcast ·
2025/06/28
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1:30
That’s not normal! -FruciFit Personal Training...
Fruci Fit Podcast ·
2025/06/27
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0:56
It was hard but they did it anyway -FruciFit...
Fruci Fit Podcast ·
2025/06/26
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1:22
What Wimbledon does for your health and fitness goals...
Fruci Fit Podcast ·
2025/06/23
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1:26
Dieting lessons from strawberry picking! -FruciFit...
Fruci Fit Podcast ·
2025/06/23
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1:28
I’m worried that I’ll overdo it (even though you say...
Fruci Fit Podcast ·
2025/06/21
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1:24
If I burn fewer calories with the same workout does...
Fruci Fit Podcast ·
2025/06/19
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1:25
The dangers of too much protein? -FruciFit Personal...
Fruci Fit Podcast ·
2025/06/16
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1:19
This reminded me not to believe everything I think...
Fruci Fit Podcast ·
2025/06/14
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