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PODCAST

Nutrition for Dancers with The Dance Nutritionist®

Dancers can fuel their bodies, improve performance, and build a healthy relationship with food. Registered Dietitian, Sports Nutritionist, & former professional dancer Rachel Fine tackles the trends, busts the myths, and shares evidence-based strategies for meal planning, performance snacks, recovery meals, supplements, and more. Whether you’re a ballet dancer, competitive dancer, or parent supporting a young performer, Rachel’s practical & digestible tips will teach you how proper fueling

health & fitness nutrition

All Episodes

00:13:01

Dancers with ADHD: Building A Nutrition Plan

Nutrition for Dancers with The Dance Nutritionist® ·

2024/10/29

Learn more on the blog: https://dancenutrition.com/adhd-nutrition/Timestamps: 0:00: Introduction 1:00: ADHD Challenges 1:52: Nutrition Obstacles 2:58: Hyperfixation 4:04: Hypersensitivity 4:36: Instant Gratification 5:27: Nutritional Adequacy with ADHD 6:15: Nourishment Strategies 8:54: Food Variety 10:05: Snack Ideas 10:55: Your Relationship With Food Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports

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00:10:50

Gaining Weight (Healthfully)

Nutrition for Dancers with The Dance Nutritionist® ·

2024/10/14

Learn more on the blog: https://dancenutrition.com/weight-gain-dancers/ Reevaluate Fullness: https://dancenutrition.com/how-to-stop-eating-when-you-feel-full/ 0:00: Introduction 1:10: Why Weight Gain? 2:27: Set Point Weight 4:54: Proactive Fueling 6:40: Energy Density 7:50: Reevaluate Fullness 8:30: Nighttime Snacks 9:09: Optimize Your Ingredients Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition

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00:08:41

Ideal Weight Charts- Realities For Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2024/09/30

Learn more on the blog: https://dancenutrition.com/ideal-height-weight-chart-for-dancers/0:00: Introduction 0:54: What’s An Ideal Dancer Body? 1:26: The Harm of An Ideal 2:14: Weight for Partnering 3:03: Audition Weight Requirements 3:30: Realities of Your Set Point Weight 4:24: Signs of A Healthy Weight 5:37: Getting To Your Set Point 7:26: Shifting The Industry Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and

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00:12:02

Orthorexia & The Orthorexic Identity

Nutrition for Dancers with The Dance Nutritionist® ·

2024/09/16

Learn more on the blog: ⁠https://dancenutrition.com/the-orthorexic-identity/⁠ Timestamps: 0:00: Introduction 1:20: What Is Orthorexia? 2:09: The Orthorexic Identity 4:26: Dismantle The Orthorexic Identity 7:02: A Compassionate Approach 7:58: Explore Joy Outside The Studio 9:55: Visualization 10:26: Responding To Triggers Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers

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00:15:06

Sustaining Healthy Habits

Nutrition for Dancers with The Dance Nutritionist® ·

2024/09/02

Learn more on the blog: https://dancenutrition.com/sustaining-healthy-habits-for-dancers/Timestamps: 0:00: Introduction 1:22: Barriers to Behavioral Change 3:02: Break Sneaky Food Rules 4:03: The “Honeymoon Food” Phase 6:50: Dancer Diet Culture 7:25: Strategies to Sustain Healthy Habits 9:01: Build The Healthy Dancer® Body of Evidence 10:50: Fact Check 12:30: The Ultimate Goal Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders,

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00:10:08

Back To School Readiness for Busy Dancers

Nutrition for Dancers with The Dance Nutritionist® ·

2024/08/19

Learn more on the blog: https://dancenutrition.com/back-to-school/Time Stamps: 0:00: Introduction 1:00: Nutrition Realities 1:42: Planning Ahead 2:00: Level Up Your Snacks 3:32: Your Relationship With Food 4:25: Nutrition Without Obsession 5:45: The Role of A Dietitian 6:25: The Healthy Dancer® Rachel Fine is a Registered Dietitian Nutritionist for dancers with advanced certifications in Eating Disorders, Intuitive Eating, and Sports Nutrition. Rachel works with dancers worldwide to help them

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00:23:58

Support Your Dancer's Period Health With Dr. Randi...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/08/15

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. Dr. Randi Goldman, MD is a New York-based Northwell Health physician specializing in Reproductive Endocrinology and Infertility, Obstetrics, and Gynecology. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Nutrition is essential for

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00:27:08

Dancing after injury and surgery with dancer Courtney...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/05/27

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers

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00:24:14

Healthy steps to dancing after surgery with...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/05/20

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers

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00:23:01

Healing and Recovering Your Body Image in Ballet with...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/05/14

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers

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00:36:15

Nutrition for Dancers Live Q+A with Dietitian Rachel...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/05/06

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. YOU asked, we listened: Here’s what we’re answering:1. Do you recommend protein powders?2. What would be a nutritious breakfast example for someone who doesn’t like eating in the morning, especially before class?3. Do you have any tips for hypermobile dancers or is there

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00:46:08

Redefine The Healthy Dancer® with Leiland Charles of...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/04/29

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses,

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00:38:22

Redefine The Healthy Dancer® with Melissa Gelfin De-Poli

Nutrition for Dancers with The Dance Nutritionist® ·

2024/04/22

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses,

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00:19:31

Dancing On The Streets with Bianca Carnovale AKA...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/04/15

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses,

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00:20:48

Becoming The Healthy Dancer® with Savannah Quiner

Nutrition for Dancers with The Dance Nutritionist® ·

2024/04/08

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses,

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00:26:45

Navigating Professional Life As A Freelance Artist to...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/04/04

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses,

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00:20:03

Redefining The Healthy Dancer® with Lauryn Lanee Brown

Nutrition for Dancers with The Dance Nutritionist® ·

2024/04/03

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses,

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00:21:53

Redefining The Healthy Dancer® with Nikita Boris

Nutrition for Dancers with The Dance Nutritionist® ·

2024/04/02

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers

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00:17:33

Preparing for your dance audition with tips from...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/03/28

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses,

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00:23:31

Becoming The Healthy Dancer® with NYCB Principal...

Nutrition for Dancers with The Dance Nutritionist® ·

2024/03/27

Rachel Fine, Registered Dietitian Nutritionist, Certified Eating Disorder Specialist, and Certified Counselor of Intuitive Eating works with dancers worldwide to help them build supportive relationships with both food and body. FREE 7-DAY TRIAL to become The Healthy Dancer®: https://dancenutrition.com/membership/ Follow: https://www.instagram.com/tothepointenutrition/ and show more👇 to access dance nutrition goodness. From freebies and downloadable guides to workbooks and online courses, dancers

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