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PODCAST

Tomboy Official

Helpful topics where we discuss dating, communication, complexities of relationships, style, social norms, and topics related to allies and LGBTQ+ humans. Want more? Patreon: (free and paid) patreon.com/TomboyOfficial Shop EBay: (Thorn Bloom 2025 T-Shirts) https://ebay.us/m/gRj3Ru (50 cents of all profits go to the Torrance LGBT+ Center in Los Angeles County, California) Blog: Tomboyofficial.blogspot.com IG: @Tomboyofficialig/

health & fitness mental health

All Episodes

00:33:41

Fitness Program CATCHING UP, SEE NOTES (4 days left-...

Tomboy Official ·

2025/09/09

Fitness Program CATCHING UP, SEE NOTES (4 days left- LAWS#31, 26, 27 Always Look Out For #1; Find A Juice Head Near You And Do This…; How To ‘Fast Track’ Your Fitness Journey).

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00:11:04

Fitness Program (5 days left -LAW# 30 Warming Up)

Tomboy Official ·

2025/09/09

Fitness Program 5 Days Left (LAW# 30- Warming Up).“Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book Copy:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/laws/⁠⁠⁠⁠⁠⁠⁠⁠

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00:24:39

Political Avoidance and Values (propaganda and...

Tomboy Official ·

2025/09/08

Political Avoidance and Values (propaganda and manipulation)

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00:17:54

Fitness Program (9,8,7,6 days left- LAWS# 26,27...

Tomboy Official ·

2025/09/08

Fitness Program (9,8,7,6 days left- LAWS# 26,27 skipped, LAWS# 28,29 The Dumb Mistake I Made with Kell Brook’s Strength Coach, How Your Imagination can Give You the Best Session Ever).Recorded Friday and Sunday, skipped the laws chapters on Friday LAWS# 26,27: "Find A Juice Head Near You And Do This…"; How To ‘Fast Track’ Your Fitness Journey." On Sunday briefly reviewed laws. “Winners Only” by Matthew Davies: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://winnersonlyfitness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Book

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00:41:54

Body Image (Fitness Program 11 and 10 days left-...

Tomboy Official ·

2025/09/03

Body Image (Fitness Program 11 and 10 days left- LAWS# 24 and 25).Laws 24 and 25 touch on body image topics. I discuss how many people have opinions of their own body image that might be negative, and whether or not they are fit or in shape or have healthy labs, many people still consider themselves as having not met their goals for their body image, even if others in society find them to be attractive

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00:22:17

Just Chatting - Fitness 13 and 12 days remaining

Tomboy Official ·

2025/09/02

Just chatting Fitness Program- 13 and 12 days left!

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00:54:50

Coping with negative thoughts, unconscious energy...

Tomboy Official ·

2025/08/30

Coping with negative thoughts, unconscious energy drains, variety of exercises and motivation to workout. Fitness Program 14 days left (no LAW for this date). Variety and motivation. Did laws 23 then 22 on Friday therefore no law for today.

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00:21:36

Fitness LAW#22

Tomboy Official ·

2025/08/30

Fitness LAW#22

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00:25:57

Generational Patterns of Impulsivity, Strategy....

Tomboy Official ·

2025/08/30

Generational Patterns of Impulsivity, Strategy. Fitness Program 15 days left (LAW #23- for experienced lifters)

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00:38:31

Fitness Program 18, 17, 16 days left (LAWS# 19,20,21)

Tomboy Official ·

2025/08/29

Fitness Program 18, 17, 16 days left (LAWS# 19,20,21)

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00:42:51

Fitness 21/20/19 Days Left (LAWS # 16/17/18)

Tomboy Official ·

2025/08/26

Fitness 21/20/19 Days Left (LAWS # 16/17/18)

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00:59:39

Menstrual cycles, PMS, weight rambling: Fitness...

Tomboy Official ·

2025/08/22

Menstrual cycles, PMS, weight rambling: Fitness Program (23 days left and 22 days left- LAW #14 #15)Discussing some experiences with menstrual cycles, some potential gains with healthy eating and decreased PMS symptoms, maintaining gains lately, problem solving areas affecting my plans and routines.

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00:19:04

25 and 24 days left- LAW #12 #13 (Fitness Program)

Tomboy Official ·

2025/08/21

25 and 24 days left- LAW #12 #13 (Fitness Program)

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00:16:56

Fitness Program (26 days left- LAW # 11 sleep)

Tomboy Official ·

2025/08/18

Fitness Program (26 days left- LAW # 11 sleep)

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00:15:45

Fitness Program (Days 28 and 27 left- LAWS # 9+10)

Tomboy Official ·

2025/08/18

Fitness Program (Days 28 and 27 left- LAWS # 9+10

en

00:09:10

Fitness Program (29 days left- LAW # 8 surprise your...

Tomboy Official ·

2025/08/15

Fitness Program (29 days left- LAW # 8 surprise your muscles). Keeping the muscles engaged in a variety of types of movements and creating a new element can lead to more growth.

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01:00:23

Fitness Program 30 day left (LAW #7- lift fast)

Tomboy Official ·

2025/08/15

Fitness Program 30 days left (LAW #7- lift fast)

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00:24:57

Fitness Program (31 days left- LAW #6 Go Slowly)

Tomboy Official ·

2025/08/13

Fitness Program (31 days left- LAW #6 Go Slowly). Well, things are going well. The tracking is helpful. I need to fine tune and plan out some of my working out according to the caloric intake. I am still fine tuning and waiting for the upcoming "30 days left" so I can have a 30 day workout streak for the rest of this experience. At this point I am thinking more about strategies to combat heavy snacking, munchies, caffeine crashes, fatigue, skipping workouts or having too many

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00:49:34

Fitness Program (32 days left- LAW #5 Muscle Growth &...

Tomboy Official ·

2025/08/12

Fitness Program (32 days left- LAW #5 Muscle Growth & Consistency). I talk about my own journey of times when I was most or least consistent, what I noticed with depression and insomnia in those times, and what I noticed about my energy, focus, and mood as well as just general intellectual abilities. How I am doing with tracking meals, eating healthier ingredients, deciding about which fitness routines to use for caloric deficits versus caloric surpluses.

en

00:35:17

Fitness Program (33 days left- LAW #4)

Tomboy Official ·

2025/08/11

Fitness Program (33 days left- LAW #4)Woops! I had accidentally stated that this was "34 days remaining." It is actually 33 days remaining. So far I am honing in on tracking. I definitely need to improve my sleep.

en

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