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PODCAST

Vitamin Katie"s Feed Your Power Podcast

Mindset, women"s health, and plant based nutrition podcast aiming to help you feel empowered about your decisions and goals, so you can get excited about improving your health and the state of the environment for the long term. Katie Reines, a Registered Dietitian Nutritionist with the Create Cures Foundation Clinic, in Santa Monica, CA obtained her Bachelor of Science degree in Dietetics, Nutrition, Fitness, and Health from Purdue University and a Masters of Science degree in Human Nutrition from

health & fitness nutrition

All Episodes

00:19:45

#41: 3 Effective Ways to STOP OVERTHINKING ABOUT FOOD...

Vitamin Katie"s Feed Your Power Podcast ·

2020/04/22

Please do lmk if this resonates with you at all. I hope it brings you awareness to what it is your focusing on and the possibilities of freedom that exist!! So grateful to be able to share this info and for you for taking time to watch and take care of yourself. Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram:

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00:21:34

#40: I Had The Corona Virus: MY SYMPTOMS | VITAMIN KATIE

Vitamin Katie"s Feed Your Power Podcast ·

2020/04/18

My covid19 symptoms, let me know what questions you have! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE for discounts with these companies when your order online: Vegan Algae Omega

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00:19:31

#39: 7 Tips to Stay Motivated

Vitamin Katie"s Feed Your Power Podcast ·

2020/04/10

7 Tips to Stay Motivated! I got really sick last week and when I started to feel better, I had a phone call with a dear friend. He said, "Katie, how about you take next week off even though you feel better. When was the last time you took a break without being injured or sick?" The truth is: I haven't ever let myself really take a break. I've let this quarantine be a much needed rest and relaxation. Hope my journey helps you somehow! xox Click here to apply to work with me in my Plant Based FEED

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00:13:16

#38: Overcoming Corona Anxiety and Optimizing Health...

Vitamin Katie"s Feed Your Power Podcast ·

2020/03/20

This goes over a lot around mindset and perspective to stay healthy and fit while stuck at home. Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/

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00:17:06

#37: 16 Immune Boosting Tips

Vitamin Katie"s Feed Your Power Podcast ·

2020/03/08

16 Immune Boosting Tips! Click here to apply to work with me in my Plant Based FEED YOUR POWER Fitness and Wellness Program: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/

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00:11:40

#36: 7 Hacks to Strong Skin, Hair, and Nails

Vitamin Katie"s Feed Your Power Podcast ·

2020/03/07

7 Hacks to Strong Skin, Hair, and Nails Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Use discount code VITAMINKATIE: https://bogavia.com/

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00:08:04

#35: HOW TO GET VEGAN OMEGAS, DHA & EPA

Vitamin Katie"s Feed Your Power Podcast ·

2020/03/03

These foods in these amounts should cover the bases of most adults: 1/4 cup walnuts 2-3 Tbsp hemp seeds 2-3 Tbsp ground flax seeds 2-3 Tbsp soaked or ground chia seeds ^ do not need all of these sources, just one of these 4: walnuts, hemp, flax, or chia, in that amount per day should supposedly provide enough omega 3 to create adequate DHA and EPA. I still recommend an algae derived DHA EPA supplement as well, use code VITAMINKATIE to get a discount on the one I am taking now:

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00:42:07

#34: The Tao of Dating: The Smart Woman’s Guide to...

Vitamin Katie"s Feed Your Power Podcast ·

2020/02/26

Dr. Ali Binazir, Happiness Engineer Check out his website: http://taoofdating.com/ Get, "The Tao of Dating" : https://www.amazon.com/Tao-Dating-Womans-Absolutely-Irresistible/dp/0977984575 Dr. Ali Binazir's Public speaking course: https://drali.teachable.com/p/super-charisma-public-speaking Happiness Engineering Talk: https://www.eventbrite.com/e/happiness-engineering-tune-up-your-life-with-the-5-pillars-of-thriving-tickets-95192552487 Click here to apply to work with me in my FEED YOUR POWER

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00:32:37

#33: INTUITIVE EATING: Interview with Vegan Wellness...

Vitamin Katie"s Feed Your Power Podcast ·

2020/02/23

This episode gives practical and realistic tools to help you put an end to dieting, counting calories, and being mad at yourself. Here we provide tips for how to trust yourself, practice mindful and intuitive eating, and help you get closer to experiencing peace and freedom around food. Follow Ryan: https://www.instagram.com/the_veganwellness_coach/ Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to

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00:16:31

#32: 8 Ways to Balance Hormones

Vitamin Katie"s Feed Your Power Podcast ·

2020/02/21

There are a lot of hormones and a lot of reasons why you may be experiencing hormone imbalance issues, listen to this and be sure to inquire and take action towards the areas in your life that you could improve! Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website:

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00:08:06

#29: Is soy good or bad???

Vitamin Katie"s Feed Your Power Podcast ·

2020/02/03

Is soy good or bad? Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ ⚠️ SOY ⚠️ - One of the best sources of high quality plant based protein, and an amazing source of vitamins, minerals, and incredible isoflavones that have ben

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00:13:52

#28: Why I went vegan + my health story

Vitamin Katie"s Feed Your Power Podcast ·

2020/01/28

I get real, raw, and vulnerable in this podcast, sharing my personal health journey and why mindset is such a huge part of my practice with my clients. I hope my story inspires you :) Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website:

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00:43:22

#27: How to Stop Dieting Once and For All!!! |...

Vitamin Katie"s Feed Your Power Podcast ·

2020/01/24

My incredible client, Denise has come SUCH a long way from trying everything to lose weight, to getting excited about her vision to take good care of herself! WARNING: You will be VERY inspired by this chat, and be blessed with SUCH a beautiful perspective on how to live your best life! Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram:

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00:11:20

#26: Snack Attacks?? How to fight back!

Vitamin Katie"s Feed Your Power Podcast ·

2020/01/20

7 ways to fight back when you get hit with a snack attack Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ PGet 20% off Lyfe Fuel Protein and Supplements with code: VITAMINKATIE Click here for Lyfe Fuel Products: https://lddy.no/apq6Get

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00:07:15

#25: Think You Need More Control? IMPORTANT MESSAGE

Vitamin Katie"s Feed Your Power Podcast ·

2020/01/14

THINK YOU NEED MORE CONTROL?! Click here to apply to work with me in my FEED YOUR POWER program for vegan women: https://form.jotform.com/193528759357172 WHY IS THIS A PROBLEM!? This is a HUGE problem because thinking you need more CONTROL leads to: An unhealthy relationship with food An unhealthy relationship with yourself Not trusting yourself Negative self talk Depression, anxiety, overwhelm Restriction and Binging THE SOLUTION!? Having a CLEAR VISION and FOCUSING ON THAT! We admire athletes

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00:06:08

#24: Why Vegan Women Need Different Advice

Vitamin Katie"s Feed Your Power Podcast ·

2020/01/04

WHY VEGAN WOMEN NEED DIFFERENT ADVICE?! 1. Ladies, if you care at all about plant based nutrition, you care about a lot of other things too. You probablyyy are a little bit more stressed + put more pressure on yourself than the average cat down the road 🐈 You need support with decreasing stress and relieving that pressure you put on yourself with low intensity training, balanced meals, and mindset practices. 2. Vegan women need specific supplements. 💊 Are you intentional about getting b12, iron,

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00:10:13

#23: 3 Biggest Mistakes Vegan Women Make

Vitamin Katie"s Feed Your Power Podcast ·

2020/01/01

3 is the most important one 🙏 be sure to watch till the end 💙 CLICK HERE TO APPLY TO THE FREE 5 DAY CHALLENGE: https://forms.gle/Fkuze6xEMNZiE9U47 I used to feel mad at myself for taking a rest day I used to feel guilty eating any processed foods I used to feel like I didn’t push myself hard enough unless I was exhausted after/ during a workout I used to be my own worst enemy instead of my own best friend Don’t make these mistakes in 2020 🙏 it’s about time you looked back on your days remembering

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00:07:40

#22: 5 barriers to achieving your health and fitness...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/31

How to overcome the top 5 barriers to achieving your health and fitness goals in 2020!? Click here to apply to the free 5 day mindset, nutrition, and fitness challenge starting January 6th! : https://forms.gle/nahBhsdLqmorZ8fy6 Hit me up! Would love to connect! Facebook: https://www.facebook.com/ktreinesy Instagram: https://www.instagram.com/vitamin.katie/ Email: k.reines1@gmail.com Website: https://vitaminkatie.com/ Podcast: https://anchor.fm/dashboard/episodes

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00:07:55

#21: Brief version of my story with fat loss, food...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/29

I get your fear of gaining weight. I get you wanting to lose weight. I get how impossible it can seem to practice true self love (no matter what size you are) I get you wanting to practice body positivity and food freedom, and still become a fitter version of yourself I now understand so much better how to best serve my clients and am SO excited to invite you to join the FREE mindset, plant based nutrition, and fitness challenge starting January 6th! If you’re interested comment send me a DM on

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00:14:45

#20: How to be your most confident self without...

Vitamin Katie"s Feed Your Power Podcast ·

2019/12/27

A lot of people think it is necessary to look a certain way or to be a certain size before they can feel and be confident. That is not the case! In this episode you will learn practical tools to help you feel and be more confident while becoming that healthy and strong lady that you really want to be! Got questions for me? Hit me up on instagram: https://instagram.com/vitamin.katie To get your spot in the 5 day challenge, hit me up on facebook! https://www.facebook.com/ktreinesy

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