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PODCAST

mindfulmedicina

Dr. Jeannette Daneals and Janell Hartman

Dr. Jeannette Daneals comes to you with fire and passion when it comes to discussions around the intelligence of the human body. Her rocket fuel is service, best expressed when leading inspirational conversations. Dr. Daneals contributes in the world as a naturopathic doctor, massage therapist, and fitness trainer. Joining her is Janell Hartman, close friend and colleague. Janell is a skilled colon hydro therapist, lymphatic therapist and leads yoga teacher trainings in the Seattle area. She

health & fitness alternative health

All Episodes

01:07:33

Healing Your Relationship To Time with Andrew Hartman

mindfulmedicina ·

2023/10/24

Our own beliefs about time shape life's circumstances profoundly, even if we've never examined this closely for ourselves. Common laments such as "I don't have enough time!" may sound familiar. Though... deep down, most of us know this isn't true. Still, the art of time management is elusive and can seem daunting. Despite our best efforts, it might feel like we're on a hamster wheel that never quite takes us where we aim to go. Enter: The Time Boss Method. Andrew Hartman has

en

01:00:55

Bioidentical Hormones: The Real Deal

mindfulmedicina ·

2023/10/09

Dr. Todd Cameron joins us to share what your endocrinologist won't tell you about bioidentical hormone therapy. With all the myths and misinformation woven by mainstream research being funded by Big Pharma, we'd bet you'd rather hang your hat on evidential truth provided by high quality independent studies. Optimal hormone levels can protect us from cancer, heart disease, dementia, osteoporosis, diabetes and more. This episode is a must-listen for those approaching, in the midst of, or post

en

01:00:55

Bioidentical Hormones: The Real Deal

mindfulmedicina ·

2023/10/09

Dr. Todd Cameron joins us to share what your endocrinologist won't tell you about bioidentical hormone therapy. With all the myths and misinformation woven by mainstream research being funded by Big Pharma, we'd bet you'd rather hang your hat on evidential truth provided by high quality independent studies. Optimal hormone levels can protect us from cancer, heart disease, dementia, osteoporosis, diabetes and more. This episode is a must-listen for those approaching, in the midst

en

00:50:17

Part 2: Bios in the Wild!

mindfulmedicina ·

2023/09/27

For Show Notes visit: Part 2: Bios in the Wild Another round, Bio-tender! Okay. That's corny. But you'll love this progressive part #2 of Bios in the Wild. Come along for the ride and keep getting to know the mindfulmedicina gals in a wholly unconventional manner.

en

00:50:17

Part 2: Bios in the Wild!

mindfulmedicina ·

2023/09/27

For Show Notes visit: Part 2: Bios in the Wild Another round, Bio-tender! Okay. That's corny. But you'll love this progressive part #2 of Bios in the Wild. Come along for the ride and keep getting to know the mindfulmedicina gals in a wholly unconventional manner.

en

00:51:43

Quest In: To T-Shot or Not?

mindfulmedicina ·

2023/09/12

for episode show notes visit: To T-Shot or Not? Listners ask, We answer! Today's question: "As a middle-aged man, I wonder about a healthy testosterone level for myself. I have many friends who are taking T injections and all of them swear by it. I am a bit more hesitant to lunge in. I want my body to age naturally without this (if possible). What are some other supplements/options?" Dr. Daneals and Janell dive in to discuss a pharmeceutical vs. comprehensive lifestyle approach to maintianing vital

en

00:51:43

Quest In: To T-Shot or Not?

mindfulmedicina ·

2023/09/12

for episode show notes visit: To T-Shot or Not? Listners ask, We answer! Today's question: "As a middle-aged man, I wonder about a healthy testosterone level for myself. I have many friends who are taking T injections and all of them swear by it. I am a bit more hesitant to lunge in. I want my body to age naturally without this (if possible). What are some other supplements/options?" Dr. Daneals and Janell dive in to discuss a pharmeceutical vs. comprehensive lifestyle approach

en

01:26:30

Kiss Worthy: Oral Microbiome

mindfulmedicina ·

2023/08/29

For show notes visit: Kiss Worthy: Oral Microbiome Esteemed integrative dentist, Dr. Bramley Birrer expounds on the secret life of your mouth's microbiome; the good, the bad and the ugly! Gum disease is one of the world's most prevalent maladies, and can wreak havoc on every system of your body. Learn how plaque and pH play a role. Is your current oral hygiene up to snuff? Dr. Birrer can help you clean up your act.

en

01:26:30

Kiss Worthy: Oral Microbiome

mindfulmedicina ·

2023/08/29

For show notes visit: Kiss Worthy: Oral Microbiome Esteemedintegrative dentist, Dr. Bramley Birrer expounds on the secret life of your mouth's microbiome; the good, the bad and the ugly! Gum disease is one of the world's most prevalent maladies, and can wreak havoc on every system of your body. Learn how plaque and pH play a role. Is your current oral hygiene up to snuff? Dr. Birrer can help you clean up your act.

en

01:03:05

Deep Dance: FOLLOW the Sun (Trilogy part 3)

mindfulmedicina ·

2023/08/15

For show notes visit: Follow the Sun Wrapping up our Deep Dance series on the Sun, Ayurvedic health coach Kate Towell joins us to discuss Dinacharya: the art of harmonizing our daily activities with circadian rhythm for healing and maintaining vibrant health. The ancients taught what modern scientists are now verifying! Enjoy this fascinating synthesis between the Sun science presented by Dr Daneals in our first series episode with the Ayurvedic principles Kate teaches us today.

en

01:03:05

Deep Dance: FOLLOW the Sun (Trilogy part 3)

mindfulmedicina ·

2023/08/15

For show notes visit: Follow the Sun Wrapping up our Deep Dance series on the Sun, Ayurvedic health coach Kate Towell joins us to discuss Dinacharya: the art of harmonizing our daily activities with circadian rhythm for healing and maintaining vibrant health. The ancients taught what modern scientists are now verifying! Enjoy this fascinating synthesis between the Sun science presented by Dr Daneals in our first series episode with the Ayurvedic principles Kate teaches us

en

00:43:23

Deep Dance: UNDER the Sun (Trilogy part 2)

mindfulmedicina ·

2023/08/09

For show notes visit: Under the Sun Our dance continues as Janell weaves the sun science Dr. Daneals revealed in the previous episode into the practical realm of skin care and diet. Learn about specific mechanisms of sun damage, along with strategies for mitigation and repair via natural remedies applied topically as well as taken internally through seasonal foods and specific supplements. The sun should not be feared, but embraced! It can beautify and “age you backwards” if

en

00:43:23

Deep Dance: UNDER the Sun (Trilogy part 2)

mindfulmedicina ·

2023/08/09

For show notes visit: Under the Sun Our dance continues as Janell weaves the sun science Dr. Daneals revealed in the previous episode into the practical realm of skin care and diet. Learn about specific mechanisms of sun damage, along with strategies for mitigation and repair via natural remedies applied topically as well as taken internally through seasonal foods and specific supplements. The sun should not be feared, but embraced! It can beautify and “age you backwards” if your dance

en

01:14:58

Deep Dance: INTO the Sun (Trilogy part 1)

mindfulmedicina ·

2023/08/02

For show notes visit: Into the Sun Dr. Daneals aims to increase your solar competency and liberate the sun from false accusations of being an endangerment to health. The jury is out: The sun is innocent. You'll find this discussion more elaborate than your typical "Go get some sun for vitamin D" talk. The sun is an orchestra with many instrumental biological processes. Production of vitamin D is just one instrument strumming in the composition. The sunlight and

en

01:14:58

Deep Dance: INTO the Sun (Trilogy part 1)

mindfulmedicina ·

2023/08/02

For show notes visit: Into the Sun Dr. Daneals aims to increase your solar competency and liberate the sun from false accusations of being an endangerment to health. The jury is out: The sun is innocent. You'll find this discussion more elaborate than your typical "Go get some sun for vitamin D" talk. The sun is an orchestra with many instrumental biological processes. Production of vitamin D is just one instrument strumming in the composition. The sunlight and melanin have perpetuated

en

00:49:23

Bios in The Wild...

mindfulmedicina ·

2023/07/26

For show notes visit: Bios in the Wild Part 1 of 3 progressive mini-episodes. Dr. Daneals and Janell gamify their bios with a quirky, non-chronological take on telling one's life story. Hop in and enjoy this serious, funny, and seriously funny get-to-know-you session.

en

00:49:23

Bios in The Wild...

mindfulmedicina ·

2023/07/26

For show notes visit: Bios in the Wild Part 1 of 3 progressive mini-episodes. Dr. Daneals and Janell gamify their bios with a quirky, non-chronological take on telling one's life story. Hop in and enjoy this serious, funny, and seriously funny get-to-know-you session.

en

00:05:51

Trailer Episode

mindfulmedicina ·

2023/07/19

mindfulmedicina podcast is for you if you crave knowledge in the plethora of healing modalities, ancient wisdom, have the taste buds to savor varying perspectives, and enjoy tuning into discussions with healers and leaders who have thrown out the proverbial box. Find us at: mindfulmedicinapodcast.com

en

00:05:51

Trailer Episode

mindfulmedicina ·

2023/07/19

mindfulmedicina podcast is for you if you crave knowledge in the plethora of healing modalities, ancient wisdom, have the taste buds to savor varying perspectives, and enjoy tuning into discussions with healers and leaders who have thrown out the proverbial box. Find us at: mindfulmedicinapodcast.com

en

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