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PODCAST

My Heartsongs

Victor La Cerva

A podcast about conscious empowered masculinity, exploring all the vital areas of a man"s life, including family, personal evolution, sexuality and love, friendship and solitude, success and right livelihood.

health self-help

All Episodes

07:04

My Heartsongs Podcast 247 Spare Me The Big A

My Heartsongs ·

2024/04/13

The guesstimate is that currently about 55 million people worldwide have dementia, by 2050 that number is expected to be 2 ½ times higher. This represents an enormous emotional and financial toll for society, and those directly caring for such individuals.

en

06:51

My Heartsongs Podcast 246 To Sleep, Perchance To Dream

My Heartsongs ·

2024/04/07

Although the American Academy of Sleep Medicine recommends adults sleep at least 7 hours a night, more than one-quarter of adults simply do not meet this recommendation. Getting refreshing sleep is good medicine, an essential aspect of wellness, that we ignore at our own peril.

en

06:58

My Heartsongs Podcast 245 My Dog Is The Best Part Two

My Heartsongs ·

2024/03/31

A biotech company is progressing with testing of a canine life extension drug—the company’s name is LOYAL. From dog hotels to fancy pet urns, to cremation jewelry and glass art, perhaps we are going too far for our beloved companions. Have they become a substitute for human interactions for some lonely people?

en

06:36

My Heartsongs Podcast 244 My Dog Is The Best

My Heartsongs ·

2024/03/23

It is undoubtedly true that any animal with whom we form an intimate relationship has much to teach us. There is a mystical sacred connection that evolves over time, somehow different than a surprise spotting of a special bird, or a brief encounter in the wild with a bear or herd of elk.

en

07:30

My Heartsongs Podcast 243 Smartphones, Dumb Minds?

My Heartsongs ·

2024/03/16

A recent survey of teens revealed that 72% of them felt they were happier and more peaceful to be phone-less, with 1/3 acknowledging they spend too much time on social media and their smartphones. A smaller percentage felt anxious, lonely and upset without their devices.

en

07:08

My Heartsongs Podcast 242 Fall Back Spring Ahead

My Heartsongs ·

2024/03/10

I acknowledge I remain a Prisoner of Time, with some moments when I manage to escape, only to fall again into her clutches, like a wild animal caught by falling suddenly into a carefully disguised pit trap.

en

07:20

My Heartsongs Podcast 241 Uplifting Techno Marvels

My Heartsongs ·

2024/03/02

Some amazing wonders of our current capabilities as humans to create initiatives for the common good: a pop-up hospital, brain computer interface implants, AI skin cancer detection, the largest solar energy project in the US, and deep sea explorations.

en

06:43

My Heartsongs Podcasts 240 What Gets Stimulated Gets...

My Heartsongs ·

2024/02/25

Resistance to doing what I say I want to do often manifests as negative mindtalk, self-defeating behaviors, avoidance and procrastination. I want to consistently choose “yes” to what nurtures, and drop the “shoulds.” I have learned that success begets success, and to be satisfied with starting small and sticking with it.

en

07:00

My Heartsongs Podcast 239 Welcome to Bizzaro World

My Heartsongs ·

2024/02/18

Perhaps as a species all the division we are experiencing is because of an actual epigenetic shift to not trust any of our institutions and instead blindly follow the advice of hive mind social media influencers. If genetic changes are akin to changing the lyrics of a song, epigenetic changes are like fiddling with the volume.

en

06:47

My heartsongs Podcast 238 Guardian Angels?

My Heartsongs ·

2024/02/10

What to call it, that protective energy that somehow showed up for me in my life multiple times, at least twice a decade, shielding me from serious harm, guiding me to safety?

en

07:06

My Heartsongs Podcast 237 Navigating Life's Inanities

My Heartsongs ·

2024/02/04

When I am feeling dispirited from the gnawing grievances of my own small self, I surrender to such revered unrest, knowing it is what stimulates me to keep digging and discovering hidden gifts to bring forth into the world.

en

06:55

My heartsongs Podcast 236 Living To 100

My Heartsongs ·

2024/01/28

Damage and decay of biological systems is the hallmark of aging, as our cell’s powerhouse mitochondria break down, various and diverse proteins unravel or clump together, and precious reserves of regenerative stem cells dwindle. I was quite struck by a statistic I heard years ago, that every day in this country 100 people turn 100!

en

07:08

My Heartsongs Podcast 235 Where In The World Is...

My Heartsongs ·

2024/01/21

The gentle sounds of swaying trees and crashing waves is what I awaken to most mornings, just before the soft sunlight fills the view behind us with beauty, only needing to open my eyes and slightly tilt my head to welcome it.

en

07:13

My Heartsongs Podcast 234 Make It So!

My Heartsongs ·

2024/01/03

So what are we exactly? Is the body a collection of specialized cells, a fluid continuum composed mostly of water with permeable membranes on the biomolecular scaffolds of the system, an electromagnetic field, a quantum field? All of these at once?

en

06:44

My Heartsongs Podcast 233 Ringing In The New

My Heartsongs ·

2023/12/30

The world needs us to each do our part. As we approach this new beginning, here’s to more love and kindness, including self-loving and caring, being doing whatever uplifts us. Be a fountain not a drain!

en

07:00

My Heartsongs Podcast 232 Beat The Holiday Blues

My Heartsongs ·

2023/12/23

All the seasonal traditions – Diwali, Hanukkah, Kwanza, Solstice and Christmas – aim to be uplifting with the return of light and goodness. So why do we sometimes fall short?

en

07:32

My Heartsongs podcast 231 Artificial Intelligence And...

My Heartsongs ·

2023/12/16

When – not if – the machines became more intelligent than humans, might they turn on their creators? Could we unintentionally create a self-aware AI that has its own motivations and goals? These queries, while they may seem the realm of dystopian science fiction, are now full front and center in the debates about the dangers of giving AI systems autonomy, demanding answers about how to ensure that AI systems remain aligned with human values and objectives.

en

06:56

My Heartsongs Podcast 230

My Heartsongs ·

2023/12/09

In common usage, “hate speech” refers to offensive discourse that targets either a group or an individual based on inherent characteristics (such as race, religion or gender). How might we differentiate that from free speech, especially in terms of current events and the Israel Gaza war.?

en

19:13

My Heartsongs Podcast 229 Conscious Aging Principles

My Heartsongs ·

2023/12/03

I share a recent talk I gave at the Celebration, a long-standing Santa Fe spiritual community. I present some ideas about 3 principles of conscious aging.

en

06:44

My Heartsongs Podcast 228 Crisis

My Heartsongs ·

2023/11/26

“My life has been full of terrible misfortunes, most of which never happened.” Thus said Michel de Montaigne, the French Renaissance philosopher. How much energy do I give to my worries, anxieties and fears?

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167 results

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