x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Move Your DNA with Katy Bowman

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human

health & fitness alternative health

All Episodes

42:10

Ep 133: How to Get Your People to Move More

Move Your DNA with Katy Bowman ·

2022/06/08

Diana Hill, Ph.D. is a modern psychologist, mother, and co-author of ACT Daily Journal: Get unstuck and live fully with Acceptance and Commitment Therapy. She is the host of the podcast show Your Life in Process, blogs for Psychology Today, is on the clinical advisory board of Lightfully Behavioral Health, and offers regular meditations on Insight Timer Meditation. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

en

33:44

Ep 132: How Movement Fits into Intentional Aging

Move Your DNA with Katy Bowman ·

2022/05/25

For some context, this was how Katy's talk was written up by the presenters at the library: Biomechanist, author, and movement expert, Katy Bowman, M.S., will provide an engaging and interactive presentation on how to age dynamically. Katy will cover the difference between movement and exercise, why both the whole body and each body part needs its own dose of movement, and how to fit more movement throughout each day. Katy’s books, including Dynamic Aging, can be found in print and eBook at

en

46:20

Ep 131: The Authors of Dynamic Aging, 5 Years Later

Move Your DNA with Katy Bowman ·

2022/05/11

Most of what we want to do in life uses our body as a tool, and many don’t realize how to maintain the tool of our physicality. But it’s possible, by investing a little time, to maintain your body better not only for longevity’s sake, but so the things you want to do stay available to you, or even develop into greater capability and experience. Yes, even physical challenges. And yes, even with advancing age. --Learn how to support your breasts from the inside out at

en

20:44

Ep 130: It's Both What You Walk IN And What You Walk ON

Move Your DNA with Katy Bowman ·

2022/04/27

In this episode, Katy shares an old blog post from her first long trail walk in minimalist shoes (back in 2008) as an example of how we need to pay attention to what we wear on our feet as well as what we are putting those feet on while we walk. Katy says that having a blog is sort of like having a diary. But, since she doesn’t have a journal or a diary, what she writes, you get to see, and in this case, revisit in podcast audio form. Enjoy! --Learn how to support your breasts from the

en

41:08

Ep 129: 10 Ways to Get Kids Walking More, from...

Move Your DNA with Katy Bowman ·

2022/04/13

Katy is sharing a portion of this live talk that she recorded on Orcas Island so more of you could benefit from straightforward and joyful tips to get kids on the move. Many of these tips were mentioned in her latest book Grow Wild: The Whole-Child, Whole-Family, Nature-Rich Guide to Moving More, but she has expanded on each tip or trick in the hopes that you can turn these tips into the movement you’ve been looking for.We hope you enjoy this live recording of this outdoor playground talk,

en

16:17

Ep 128: Sedentary Culture/Active Nature

Move Your DNA with Katy Bowman ·

2022/03/30

Right now, “sedentary culture” is part of the broader and overarching culture. But subcultures—including our individual culture—can also be sedentary. These sedentary subcultures end up reinforcing the overarching culture, and around we go. So what can we do? Find out in this episode. Hint: this isn't all about running. Find the original post at: nutritiousmovement.com/changing-a-sedentary-cultureAnd the full post about pacing at: nutritiousmovement.com/the-best-walking-pace --Learn how to

en

37:33

Ep 127: Thoughts on Walking While Walking with Friends

Move Your DNA with Katy Bowman ·

2022/03/16

Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally. So, join in, if you can, on the

en

14:22

Bonus: State of the Kate-y

Move Your DNA with Katy Bowman ·

2022/02/28

OVERVIEW00:03:10 - Grow Wild, Podcast guest staring 00:04:40 - Exercise Advent and more00:05:40 - Three Ways to Move Your DNA 00:10:50 - What’s Ahead on the Podcast front --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

en

54:15

Ep 126: A Different Kind of Activity Tracker

Move Your DNA with Katy Bowman ·

2021/06/23

There are activity trackers that measure your steps, mileage, or jolts of your entire body, but is this good enough?Biomechanist Katy Bowman weighs in on a new non-digital, non-analog activity tracker—a chart!—that helps you become better aware of how your activities are moving not only your whole body, but how they move each part of it.Download the tracker at nutritiousmovement.com. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

en

34:02

Ep 125: Introducing Grow Wild

Move Your DNA with Katy Bowman ·

2021/02/23

In this show, biomechanist and author, Katy Bowman introduces her new book on kid and family movement, Grow Wild, with some publishing industry dialogue on what makes a coffee table book. Katy also answers an important gait question while on foot.Pre-order your copy of Grow Wild at www.growwildbook.com.As always, you can find the transcript and supporting links under PODCAST TRANSCRIPTS at NutritiousMovement.com. --Learn how to support your breasts from the inside out at

en

30:46

Ep 124: Your Questions About Walking

Move Your DNA with Katy Bowman ·

2020/10/26

We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show.This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

en

65:59

Ep 123: Gardening Movement

Move Your DNA with Katy Bowman ·

2020/05/26

We're used to thinking we need to exercise off our food, but what if we thought differently -- that food was where movement comes from? Did you know you can grow your own movement? Are COVID gardens a thing? Katy Bowman talks with Victory Garden historian Dr. Rose Hayden-Smith about the rising gardening movement and how these times compare and contrast with WW1 and 2-era gardening, as well as offers ways to cross-train in the garden! Find episode transcript and links under PODCAST

en

36:55

Ep 122: Breathing Shapes

Move Your DNA with Katy Bowman ·

2020/04/15

On today’s show, biomechanist and author, Katy Bowman talks about a movement on the minds of many folks, and that is breathing. If you haven’t listened to Episode 121: Move Your Breathing Parts Better, or if you haven’t read the article by the same name, you can start with that first. This episode teases out this main idea: Breathing is the most important movement, but the movement of your whole body is what sets the potential for your breathing movement.As always, you can find the

en

39:45

Ep 121: Move Your Breathing Parts Better

Move Your DNA with Katy Bowman ·

2020/04/15

In this episode of Move Your DNA, biomechanist and author Katy Bowman starts off with a lesson on breathing mechanics. Then she walks you through some exercises that you can do as you listen.If you like what you hear and would like to see photos and videos of everything she describes, you can find them linked in the transcript for this podcast, and in the original post on the blog at NutritiousMovement.comTo help you keep moving, Nutritious Movement has dropped the price of their Virtual

en

30:00

Ep 120: How (and Why) I Walked 440 Miles for My 44th...

Move Your DNA with Katy Bowman ·

2020/03/10

In this episode of the Move Your DNA podcast, Katy Bowman reads through her recent blog post, How & Why I Walked 440 Miles for My 44th Birthday. She invites you to grab your walking shoes and follow along! --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

en

99:31

Ep 119: Taking Bone Mechanics by the Horns

Move Your DNA with Katy Bowman ·

2019/07/23

Get ready for a deep dive on scientific studies and how to read and understand them. This episode of Move Your DNA will accompany you through a five-mile walk at a 3mph pace, and along the way, you’ll hear biomechanist and author Katy Bowman and biologist Jeannette Loram offer their perspective on a recent study published in the journal Scientific Reports and its coverage. You know the one—the Washington Post headlined its story: “Horns are growing on young people’s skulls. Phone use is to

en

65:09

Ep 118: Social Media is Shaping Your Relationships

Move Your DNA with Katy Bowman ·

2019/06/25

In this special edition of the Move Your DNA podcast, Katy Bowman writes a Dear John letter to social media—and revisits her past social media breaks, with lots of advice for your own time-out, if you’re planning one. --Learn how to support your breasts from the inside out at https://www.nutritiousmovement.com/breast

en

67:03

Ep 117: How Did You Move in 2018?

Move Your DNA with Katy Bowman ·

2018/12/18

In her annual end-of-year “how did we move” podcast Katy Bowman hosts myriad guests to share their stories as a way to celebrates more than three million downloads of Move Your DNA. We’re talking health goals at this party—what were they in 2018, how well did you meet your goals, what did you learn, and what do you want to take forward into 2019. Special guests at this party include some Move Your DNA listeners, along with Dani Hemmat and Stephanie Domet. Plus, Katy has a little more

en

54:00

Ep 116: Taking a Breath(er)

Move Your DNA with Katy Bowman ·

2018/12/04

Katy Bowman answers every question she’s ever received on how to breathe. Plus, she issues an invitation to a PODCAST PARTY—one that’s focused on health and movement, and that celebrates THREE MILLION DOWNLOADS! Plus, Pack Matthews of Soul Seat drops by to talk about how he came to develop his transitional seating product, and what difference it’s making to kids in schools who are trying it out. And, an important update on how Move Your DNA will move into 2019 and beyond.Learn more about

en

79:42

Ep 115: Ancestral Actions with Arthur Haines

Move Your DNA with Katy Bowman ·

2018/11/20

Katy and Arthur Haines talk about re-wilding, and ancestral actions that have largely fallen by the wayside in a sedentary culture, with tips you can use right now to revive some for your health and fitness. Plus, Katy answers a listener question on her cold plunge practice. And Eva Nemcik of Happy Feet blows Katy’s mind with an alternative use for her alignment socks.Katy’s Instagram for a rockin’ advent: https://www.instagram.com/nutritiousmovement/Find Arthur

en

194 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown