x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Mindful Moments: Breathe & Reset Daily

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by daily life? It"s time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you"re new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools to help

health & fitness mental health

All Episodes

00:04:57

Growth Mindset:. Boost Potential Daily

Mindful Moments: Breathe & Reset Daily ·

2025/09/11

Episode Description:. Discover practical strategies to cultivate a growth mindset in todays fast-paced world. This engaging podcast episode explores the power of resilience, adaptability, and learning from failures as key elements in fostering a growth mindset. Learn actionable techniques to reframe challenges, embrace change, and unlock your full potential. Key Takeaways:. - Understand the difference between a fixed and growth mindset. - Recognize the power of resilience and

en

00:04:57

Growth Mindset:. Boost Potential Daily

Mindful Moments: Breathe & Reset Daily ·

2025/09/11

Episode Description:. Discover practical strategies to cultivate a growth mindset in todays fast-paced world. This engaging podcast episode explores the power of resilience, adaptability, and learning from failures as key elements in fostering a growth mindset. Learn actionable techniques to reframe challenges, embrace change, and unlock your full potential. Key Takeaways:. - Understand the difference between a fixed and growth mindset. - Recognize the power of resilience and

en

00:05:03

Resilience Strategies for Overcoming Adversity

Mindful Moments: Breathe & Reset Daily ·

2025/09/10

Episode Description:. Delve into the transformative power of resilience in overcoming adversity. Learn practical techniques to build inner strength and adapt to challenging situations, fostering a more robust mindset in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Key Takeaways:. - Understanding the importance of resilience in personal growth. - Implementing proven strategies for adapting to adversity effectively. - Cultivating inner strength and

en

00:05:03

Resilience Strategies for Overcoming Adversity

Mindful Moments: Breathe & Reset Daily ·

2025/09/10

Episode Description:. Delve into the transformative power of resilience in overcoming adversity. Learn practical techniques to build inner strength and adapt to challenging situations, fostering a more robust mindset in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Key Takeaways:. - Understanding the importance of resilience in personal growth. - Implementing proven strategies for adapting to adversity effectively. - Cultivating inner strength and

en

00:04:41

Mindful Walking in Nature:. Calmness Embraced

Mindful Moments: Breathe & Reset Daily ·

2025/09/09

Episode Description:. Embrace tranquility as we guide you through a calming mindful walk in nature, connecting with the beauty around you to find inner peace and serenity. This immersive experience on Mindful Moments:. Breathe Reset Daily offers practical tips and techniques to help you reconnect with yourself and nature, reducing stress and boosting mental clarity. Key Takeaways:. - Experience the healing power of mindfulness while walking in nature - Learn effective

en

00:04:39

Daily Gratitude Practice for a More Fulfilling Life

Mindful Moments: Breathe & Reset Daily ·

2025/09/08

Episode Description:. Discover the transformative power of gratitude in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn practical techniques to cultivate a daily gratitude practice, boost your mood, and foster a more fulfilling life. Key Takeaways:. - Understand the science behind gratitude and its benefits on mental health and overall well-being. - Explore various gratitude practices for different lifestyles and personal preferences. - Learn how to

en

00:04:46

Reduced Stress:. Master Breathing Techniques

Mindful Moments: Breathe & Reset Daily ·

2025/09/07

Episode Description:. Learn practical breathing techniques to combat stress in todays fast-paced world. Discover the power of deep, controlled breaths as a powerful tool for relaxation and stress reduction. Key Takeaways:. - Understand the importance of deep, controlled breathing for stress management - Practice effective breathing exercises for instant stress relief - Learn how to incorporate these techniques into your daily routine Target Audience:. Stressed individuals

en

00:04:39

Daily Meditation:. Mastering Anxiety Power

Mindful Moments: Breathe & Reset Daily ·

2025/09/06

Episode Description:. Discover practical meditation techniques to alleviate anxiety symptoms and improve overall well-being in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn how to incorporate mindfulness practices into your daily routine for long-lasting relief from the grips of anxiety. Key Takeaways:. - Understand the science behind meditation and its impact on anxiety reduction - Master calming breathing exercises to instantly relax during

en

00:04:49

Boost Confidence with Positive Affirmations

Mindful Moments: Breathe & Reset Daily ·

2025/09/05

Episode Description:. Boost your self-confidence and empowerment with this enlightening episode of Mindful Moments:. Breathe Reset Daily. Discover powerful positive affirmations to transform negative thought patterns, ignite inner strength, and foster a strong, resilient mindset. Key Takeaways:. - Identify limiting beliefs that hold you back. - Learn potent positive affirmations to combat self-doubt. - Embrace a mindful approach to build unshakable confidence. - Cultivate an

en

00:04:49

Boost Confidence with Positive Affirmations

Mindful Moments: Breathe & Reset Daily ·

2025/09/05

Episode Description:. Boost your self-confidence and empowerment with this enlightening episode of Mindful Moments:. Breathe Reset Daily. Discover powerful positive affirmations to transform negative thought patterns, ignite inner strength, and foster a strong, resilient mindset. Key Takeaways:. - Identify limiting beliefs that hold you back. - Learn potent positive affirmations to combat self-doubt. - Embrace a mindful approach to build unshakable confidence. - Cultivate an

en

00:04:48

Mastering Daily Self-Care for Mental Health

Mindful Moments: Breathe & Reset Daily ·

2025/09/04

Episode Description:. Discover practical tips on prioritizing self-care for mental health in our fast-paced world. Unlock the power of mindfulness, stress management techniques, and self-compassion strategies to boost your wellbeing. Key Takeaways:. Learn effective methods to balance personal needs with daily responsibilities, understand the importance of routine self-care, and embrace the benefits of a balanced lifestyle for improved mental health. Target Audience:

en

00:04:48

Mastering Daily Self-Care for Mental Health

Mindful Moments: Breathe & Reset Daily ·

2025/09/04

Episode Description:. Discover practical tips on prioritizing self-care for mental health in our fast-paced world. Unlock the power of mindfulness, stress management techniques, and self-compassion strategies to boost your wellbeing. Key Takeaways:. Learn effective methods to balance personal needs with daily responsibilities, understand the importance of routine self-care, and embrace the benefits of a balanced lifestyle for improved mental health. Target Audience:

en

00:05:13

Mindful Morning Routine:. Boost Your Day

Mindful Moments: Breathe & Reset Daily ·

2025/09/03

Episode Description:. Discover a transformative morning routine designed to boost mindfulness, productivity, and overall well-being in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn practical tips on creating a personalized ritual, incorporating mindfulness exercises, and setting intentions for the day ahead. Key Takeaways:. - Crafting an effective morning routine to jumpstart mindfulness - Incorporating mindfulness practices into daily activities -

en

00:05:13

Mindful Morning Routine:. Boost Your Day

Mindful Moments: Breathe & Reset Daily ·

2025/09/03

Episode Description:. Discover a transformative morning routine designed to boost mindfulness, productivity, and overall well-being in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Learn practical tips on creating a personalized ritual, incorporating mindfulness exercises, and setting intentions for the day ahead. Key Takeaways:. - Crafting an effective morning routine to jumpstart mindfulness - Incorporating mindfulness practices into daily activities -

en

00:04:30

Mastering Self-Care through Boundary Setting ...

Mindful Moments: Breathe & Reset Daily ·

2025/09/02

Episode Description:. Delve into the transformative practice of setting boundaries and prioritizing self-care in todays fast-paced world. Explore practical strategies to assert your needs, maintain balance, and enhance overall wellbeing on Mindful Moments:. Breathe Reset Daily. Key Takeaways:. - Understanding the importance of setting boundaries for personal growth and wellness. - Recognizing signs that its time to establish boundaries. - Strategies to effectively communicate

en

00:05:19

Emotional Balance:. Mindful Moments for Stress Relief

Mindful Moments: Breathe & Reset Daily ·

2025/09/01

Episode Description:. Discover practical mindfulness techniques to effectively manage emotions and reduce stress levels in todays hectic world. In this enlightening episode of Mindful Moments:. Breathe Reset Daily, we delve into various proven strategies that can help you maintain emotional balance, increase resilience, and find inner peace amidst chaos. Key Takeaways:. Learn mindfulness techniques to manage emotions effectively, understand the importance of stress reduction,

en

00:05:18

Custom Morning Routine for Optimal Wellness

Mindful Moments: Breathe & Reset Daily ·

2025/08/31

Episode Description:. Kickstart your day right by designing a personalized morning routine that aligns with your lifestyle in our new episode. Discover practical tips, mindfulness techniques, and time management strategies to set the tone for productivity, peace, and positivity. Key Takeaways:. - Understanding the importance of a morning routine in setting the mood for the day - Tailoring your routine to fit your unique lifestyle and preferences - Implementing mindfulness

en

00:05:18

Custom Morning Routine for Optimal Wellness

Mindful Moments: Breathe & Reset Daily ·

2025/08/31

Episode Description:. Kickstart your day right by designing a personalized morning routine that aligns with your lifestyle in our new episode. Discover practical tips, mindfulness techniques, and time management strategies to set the tone for productivity, peace, and positivity. Key Takeaways:. - Understanding the importance of a morning routine in setting the mood for the day - Tailoring your routine to fit your unique lifestyle and preferences - Implementing mindfulness

en

00:04:35

Mindfulness for Addiction Recovery.

Mindful Moments: Breathe & Reset Daily ·

2025/08/30

Episode Description:. Delve deep into the transformative power of mindfulness as a tool for overcoming addictive behaviors in todays episode of Mindful Moments:. Breathe Reset Daily. Learn practical techniques to manage cravings, improve self-awareness, and foster resilience. Key Takeaways:. Discover the role of mindfulness in addiction recovery, understand how it can help manage triggers, and explore strategies for maintaining sobriety and wellbeing. Target Audience:

en

00:04:49

Mastering Mindful Movement for Balance

Mindful Moments: Breathe & Reset Daily ·

2025/08/29

Episode Description:. Discover a practical guide on integrating mindful movement and exercise into your daily routine for enhanced mental clarity and physical well-being. Learn effective techniques from renowned practitioners in this enlightening episode of Mindful Moments:. Breathe Reset Daily. Key Takeaways:. - Understanding the importance of mindful movement and exercise in your overall wellness journey - Simple, effective exercises to practice daily mindfulness while

en

182 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown