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PODCAST

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balance

health & fitness nutrition

All Episodes

24:11

Estrogen Dominance & Inflammation - Ask a Nutritionist

Dishing Up Nutrition ·

2024/06/13

"Can estrogen dominance cause inflammation?" Discover what estrogen dominance is, its causes, symptoms, and how it can lead to inflammation. Brittany also shares practical tips and lifestyle changes to help balance your hormones and reduce inflammation for a healthier, happier life.

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31:41

Is Losing 1-2lbs A Week Correct For Your Body?

Dishing Up Nutrition ·

2024/06/10

As dietitians, we get so many questions about commonly held beliefs from people who are wanting to lose weight, from people who have metabolic dysfunctions, and by folks who have a lot of food carvings. “Why am I not losing weight?” Today, we’ll discuss common beliefs about weight loss, what it actually looks like for most people, and give you some practical ideas for a slow, steady, sustainable weight loss that supports your whole body.

en

12:46

Charred Foods and Cancer: Ask A Nutritionist

Dishing Up Nutrition ·

2024/06/06

As we enter the peak of grilling season, Brandy on Dishing Up Nutrition's Ask a Nutritionist tackles a burning question: Do burnt foods cause cancer? Learn about the chemical changes in overcooked foods and get practical advice to reduce risks while enjoying your BBQ favorites.

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13:07

Preventing Reactive Hypoglycemia - Ask a Nutritionist

Dishing Up Nutrition ·

2024/05/30

Learn what reactive hypoglycemia is, its symptoms, and why it happens. We'll talk about practical strategies to prevent it by focusing on balanced eating, emphasizing the importance of choosing slow-digesting carbohydrates and pairing them with proteins and healthy fats.

en

39:41

Lose Body Fat & Gain Muscle In Perimenopause

Dishing Up Nutrition ·

2024/05/27

In today’s show our dietitians start by discussing WHAT perimenopause is and what can go on for a woman’s body and brain at this time. Then they will dive into one of the most common symptoms for this stage of life: weight gain and body composition changes. Tune in to hear details of why this happens, how to eat well to support the body and body composition during this transition, and other lifestyle habits to focus on for building muscle for a strong, resilient perimenopause body.

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27:12

Hot Flashes, Night Sweats, and More

Dishing Up Nutrition ·

2024/04/15

Many women start perimenopause in their late 30s. Two very common symptoms of perimenopause and menopause are hot flashes and night sweats, also known as vasomotor responses. In today’s show, our dietitians share what nutrients in food can help the body reduce or eliminate intense vasomotor symptoms and ways to add in self care to a very busy life.

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07:42

Going Sugar-Free: How Quickly Can You See Results? -...

Dishing Up Nutrition ·

2024/03/28

If a person starts eating only real food and gives up sugar, how long will it be until you see results like less inflammation? Join Leah this week as she explains the timeline for evidence-based insights, signs of improved health to look out for and when you can potentially expect them on this week's episode of Ask a Nutritionist.

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32:40

Getting Ultra Processed Foods Out & Why

Dishing Up Nutrition ·

2024/03/25

Ultra-processed foods make up about 71% of foods in the average grocery store, so the task of eating real, whole foods can be quite a challenge when faced with foods designed for convenience and to hit the mouthfeel that makes it hard to stop at just one. In today’s show, our dietitians discuss the connection between eating ultra-processed foods and the ripple effects it has on our health. They explain what makes a food ultra-processed and provide some motivating reasons why you might start swapping

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32:26

Headaches & Migraines

Dishing Up Nutrition ·

2024/03/11

Whether you or someone you love is having occasional nuisance headaches or debilitating migraines, those of us who experience these know how life disrupting they can be. As dietitians, our job is to help do the digging to figure out the root cause your symptoms are actually stemming from. In today’s show, we’ll cover possible causes for headaches and migraines, common food triggers you may want to avoid, solutions for if you feel a headache or migraine coming on, and what a brain-supporting diet

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17:41

Strategies for a Healthy Weight and Gut - Ask a...

Dishing Up Nutrition ·

2024/03/07

Here at Nutritional Weight and Wellness, we often talk about healthy ways to lose weight. But what about when you need to gain weight in a healthy way? It's not just about eating more calories. Learn how to help manage your weight with diet, particularly in regards to Hashimoto's Disease - an autoimmune condition that damages the thyroid - and how important gut health is to maintaining a healthy weight with Britni in this week's episode of Ask a Nutritionist.

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35:51

Healing Fast After Surgery

Dishing Up Nutrition ·

2024/03/04

Americans undergo an average of nine surgical procedures in their lifetime, so today, we’re sharing tips and tools on how to eat real food and support your body for the best possible surgical recovery. If you haven’t had a surgical procedure yet, odds are that something will arise in the future, even if it’s just a minor procedure. Both of our co-hosts for this show have had major surgeries and know firsthand what the typical recommendations are that your surgeon and nursing staff tell you to do

en

09:44

Real Food Nutrition: the What, Why, and How of...

Dishing Up Nutrition ·

2024/02/29

Here at Nutritional Weight and Wellness, we believe in eating real food. But what does that mean? Do you have to track your protein and calorie intake as extensively as other eating plans? Join Brandy as she navigates the finer details of this type of nutrition, and learn to understand how you are able to free your diet and free your mind by eating real food.

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72 results

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