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PODCAST

Stop Talking About Fat Loss, A Mindset and Health Podcast

Erin McDonald and Crystal Clardy

Tired of every health podcast always talking about weight loss? You"re in the right place. Erin McDonald and Crystal Clardy bring you the Stop Talking About Fat Loss Podcast. This podcast is for you if you want to learn more about living a healthy, and realistic, lifestyle, building muscle, reaching and maintaining a healthy body composition, and more. There will be occasional episodes on fat loss and weight loss since many clients and follower ask questions about that, but it"s going to be a small

health & fitness

All Episodes

01:02:31

Ep. 31: What Erin & Chris Wish They Knew When They...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/09/25

On today's episode of the Stop Talking About Fat Loss Podcast, Erin and Chris talk about things they wish they knew when they started, and things they wish they didn't do. This episode has multiple subjects from fitness, nutrition, and supplements Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett

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00:58:14

Ep. 30: Intuitive Eating, Identifying and Fixing...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/09/18

Please welcome Jessy Barron, RD to the Stop Talking About Fat Loss Podcast. Jessy is a registered dietitian who specializes in helping people with disordered eating patterns. On today's episode, she talks about her history with a eating disorder, how to identify disordered eating patterns that are normalized in society, how she helps her clients, and more. If you would like to see more of her content or find out how to work with her, find her on IG down below. Follow Jessy on IG:

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01:08:34

Ep. 29: Committing to a Intentional Fat Loss Phase

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/09/11

On today's episode of the Stop Talking About Fat Loss Podcast, Erin and Chris talk... fat loss. It's mid September when this episode is being released and that is a common time of the year for many people to start trying to lose body fat. The host talk about being intentional and planning out your fat loss phase right now before the holidays hit, and how to plan to navigate the holidays. The hosts also talk about if it's even worth you trying to diet currently or if you should wait

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00:46:42

Ep. 28: Guest Episode- Health, Mindset Shifts, and...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/09/04

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk to 8WC client Jen about her health and wellness journey. Jen talks about how she has navigated her journey through being a grandparent and adapting plans to fit her lifestyle while reaching and maintaining her goals. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett

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01:05:23

Ep. 27: Why Your Mindset and Identifying...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/08/28

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk about mindset. Specifically about your self-talk and self-sabotage and why you need to identify these bad habits to have long term body composition change. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachchrisheskett ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----------------------------------- Freebies ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join the Commit to

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00:58:10

Ep. 26: Schools Back in Session (How to Adjust Your...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/08/21

On today's episode of the Stop Talking About Fat Loss Podcast, hosts Erin and Chris talk about how to adjust your schedule based on events happening in your life. At the release date, many parents and teachers are experiencing schedule changes as summer ends and school starts up, and this is a time of the year many people start their fitness routines or fall off. If you don't have kids and you're not a teacher, the hosts also talk about other times of the year where you need to be

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00:32:27

Ep. 25: Weight Loss Vs. Fat Loss (What's the...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/08/14

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk about what weight loss and fat loss aren't always one in the same. The hosts talk about why they might be different, and how to make sure you are losing bodyfat instead of just losing water weight or muscle mass. The hosts also talk about why the scale might not being going down... or worst... slightly up. Follow the Hosts on Instagram: Erin:

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01:02:58

Ep. 24: Importance of Biofeedback and How to Use it...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/08/07

On today's episode of the Stop Talking About Fat Loss, Hosts Erin and Chris talk about something that is often over looked when trying to achieve body composition goals: Biofeedback. Biofeedback is "listening to your body" in a way that we can measure and use that information to figure out if we are moving towards our goals or away from them, if we should push harder or back off some, and more. All clients in 8WC's Elite and PRIME programs get their biofeedback looked at weekly

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01:04:17

Ep. 23: All About Building Muscle

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/07/31

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin and Chris talk about the process of building muscle. The hosts talk about how to do a proper growth phase, what training looks like, and also set realistic expectations for how long it might take you. The hosts also talk about some of problems with a growth phase and why you may or may not want to do one. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris:

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00:56:27

Ep. 22: The Fat Loss Secret You Don't Want to Hear...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/07/24

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Chris, and Sarah talk about something most people don't want to here about and that's a maintenance phase. The hosts talk about why those phases are important for people to do and how to go in and out of them successfully to reach your body composition goals. There are some changes coming to the podcast, stay tuned for them!

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00:59:28

Ep. 21: The Fat Loss Hack You're Missing (Hint: It's...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/07/17

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Sarah, and Chris talk about the fat loss hack you need is to know how and why you get results.The hosts go into detail why this is important and how it helps you create a process for repeatable and predictable results with your body composition. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris:

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00:48:08

Ep. 20: Build Your Own Plan- Part 2

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/07/10

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Sarah, and Chris talk about how to build and create your own workout and nutrition plans. This episode is a little more about application, if you want to better understand the things we talked about today, go back and listen to part 1. Note: We apologize for the technical difficulties towards the end of the podcast with Chris's mic and video Follow the Hosts on Instagram: Erin:

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00:49:25

Ep. 19: Build Your Own Plan- Part 1

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/07/03

On today's episode of the Stop Talking About Fat Loss Podcast, Hosts Erin, Sarah, and Chris talk about how to build and create your own workout and nutrition plans. This episode, part 1, is more about education and theory and part 2, coming out next week, is about application. Note: We apologize for the technical difficulties towards the end of the podcast with Chris's mic and video Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah:

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01:12:29

Ep. 18: That's Not the Flex Your Think it is

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/06/26

On today's podcast of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris talk about unhealthy habits and fads people do that they brag about.Not eating, not sleeping and getting workouts in, no pain no gain, and more The hosts breakdown why these things are bad for you and how you should shift your mindset for better results and health in the long run. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah:

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01:06:26

Ep. 17: Client Success Story: Meghan's Health and...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/06/19

On today's episode of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris interview 8WC client Meghan about her success story. Meghan talks about her journey becoming stronger and healthier, and taking her dancing to the next level. Megan also talks about some of the struggles she had and how she overcame them. Meghan is a country swing dance instructor based in Arizona. Follow Meghan on IG: @_itsjustmeghan_ Follow the Hosts on Instagram: Erin:

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01:08:20

"I'm Doing Everything!!!" But R U THO?

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/06/12

On today's episode of Stop Talking About Fat Loss, Hosts Erin, Sarah, and Chris talk about the "I'm doing everything" phenomenon where someone things they are doing everything right but they are missing the most important factors to reach their goals. The hosts talk about the importance of having a plan and other common mistakes. Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris:

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01:04:28

Ep. 15: Melissa's 2 Year Diet Journey, Staying...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/06/05

Please welcome special guest Melissa to the Stop Talking About Fat Loss Podcast. Melissa is 8 Wellness Collective's Client Success Manager and she run's the Launch Program. The hosts and Melissa talk about her diet journey over the past 2 years and what she's learned about herself and how she's changed her mindset. The subject of PCOS also comes up and how it makes weight loss harder, but not impossible. Follow Melissa: IG: @insta_lissa_wells83 Facebook: Melissa Wells Melissa

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01:05:49

Ep. 14: The Line Between Self-Love and Self-Destruction

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/05/29

On today's episode of the stop talking about fat loss podcast, hosts Erin, Sarah, and Chris talk about how the world of "self-love" has gone a little too far into destructive behaviors. The hosts talk about destructive behavior and what is actual self-love.------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris:

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01:01:37

Ep. 12: Dealing with OVERWHELM and How to Overcome It

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/05/22

On today's episode of the Stop Talking About Fat Loss Podcast, the hosts Erin, Sarah, and Chris talk about dealing with overwhelm and not side lining your health and fitness goals. The hosts talk about "fake overwhelm," what to do when overwhelmed, and taking action. ------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@sarahclairebear⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Chris:

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01:07:34

Ep. 12: Navigating Parenthood and Health with Coach...

Stop Talking About Fat Loss, A Mindset and Health... ·

2024/05/15

Please welcome Coach Cam Brown on today's episode of Stop Talking About Fat Loss Podcast. Cam Brown is owner of Integrity Nutrition Coaching, a mom, and wife. The hosts and Cam talk about how to navigate exercise and nutrition with kids and the strategies that work for them and their clients. Follow Cam at: IG: @coachcambrown Facebook: Cam Michelle Brown ------------------------------------- Follow the Hosts on Instagram: Erin: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coach_erin_mcdonald⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Sarah:

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