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PODCAST

Running with Maverick and Wolfman

Maverick and Wolfman

This podcast centers around Running, fitness, health, family and all the fun along the way. It is co-hosted by 2 Physical Therapists, who are also former college Runners. Please be aware there may be laughs on this Run!

health & fitness fitness

All Episodes

34:25

Night Night...Run: "I've wiped out on a night run!"

Running with Maverick and Wolfman ·

2024/09/24

Maverick and Wolfman are discussing night run safety. But the fun doesn't stop there it just leads into a discussion on many races (some of which your hosts may be running). Enjoy the Run!Thanks for Supporting the show!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to thos...

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16:19

TEMPO Sandwich

Running with Maverick and Wolfman ·

2024/09/17

Whether you are burger loading, crushing a tempo sandwich, or a lemon lime Gatorade you need to listen to this episode. Maverick and Wolfman discuss their training and future race plans. Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have support...

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42:27

IMPROVE Your FORM!!!

Running with Maverick and Wolfman ·

2024/09/10

Today we are talking with John Dash Martino about running technique, form, and the pose method. John is an accomplished runner, marathoner, physical therapist and certified in the pose method. I know, "Distance runner's just run how they run!" Listen to this episode and see if you change your form.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comSupport the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podca...

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20:13

The Wyoming Valley RUN: I finally ran a 10 MILE Race!!!

Running with Maverick and Wolfman ·

2024/09/03

Hey Guys!Maverick here!I finally ran a 10 mile race (The Wyoming Valley Run). It was the most I have run in a single day in 17 years. I must say that although there were times when my legs said this isn't worth it and times the cramps made me want to walk off the course I knew it would be worth it to press on and persevere. My co-host and best friend Wolfman kept me positive. Comments like, "You got this Mav!" lifted me just enough to run a little more and a litt...

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49:06

Run, Bike, Deb!

Running with Maverick and Wolfman ·

2024/08/27

Ever consider commuting 100 Miles? How about running 100 Miles? Deb not only considered it, she actually did it! 100 miles! Are you kidding me? As if that isn't enough Deb also Mountain Bikes and fixes people for a living (as a Physical Therapist). Maverick and Wolfman are proud to present the incredible, the one the only "Ultra Deb" Dzurinko!Listen, Laugh, Repeat!Thanks for Listening!Enjoy the Run!www.thewyomingvalleyrun.comSupport the Show.Thanks for listening ...

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33:11

The Wyoming Valley Run Intro

Running with Maverick and Wolfman ·

2024/08/20

In this exciting episode Gareth "The PR" Henderson and Ben "The Pro" Robinson join your hosts Maverick and Wolfman to discuss the nitty gritty on the flat, fast 10 miler known as The Wyoming Valley Run.Gareth Henderson is the President of The Wyoming Valley Run.Ben Robinson is the Race Director of The Wyoming Valley Run.Gareth's favorite PR is 3:13 in the Marathon.Ben's favorite PR's are 8:18 in the 3K, and 14:30 in the 5K.Listen, Laugh, Repeat!Thanks for Listening!Enjoy the Run!www.thewyomin...

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20:40

Run day Fun day

Running with Maverick and Wolfman ·

2024/08/13

In this light hearted episode Maverick and Wolfman play a question and answer game about foods and when to eat them. We hope you enjoy and share. Thank you for listening.Enjoy the Run!Send your questions to RunningwithMaverickandWolfman@yahoo.comTo register for Camptown Races:https://runsignup.com/Race/PA/Camptown/CamptownRacesEnter Code: Mavwolf20Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share ...

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15:51

Comfortable Shoes (at least they look like)

Running with Maverick and Wolfman ·

2024/08/06

Maverick and Wolfman discuss shoes, shoes, shoes(Super, trainers, spikes, flats, five fingers, etc.).Why did Wolfman not do 20 miles? What is his game plan?Enjoy the Run!Send your questions to:Runningwithmaverickandwolfman@yahoo.comTo register for Camptown Races:https://runsignup.com/Race/PA/Camptown/CamptownRacesEnter Code: Mavwolf20Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on...

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41:30

Chris "The Talent" Wadas: Running, Racing and Coaching

Running with Maverick and Wolfman ·

2024/07/30

Maverick and Wolfman are joined by Misericordia University head Men's and Women's Cross Country and Track and Field Coach Chris "The Talent" Wadas.Coach Chris brings many decades of expertise to the table in the relaxed and entertaining interview. Enjoy the Run!Send your questions to:RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram a...

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20:43

365 days...That's a Run!!!

Running with Maverick and Wolfman ·

2024/07/25

Running with Maverick and Wolfman is a 1 year old Podcast.We have covered a lot of miles in the past year with many amazing and inspiring guests. Thank you to all who have shared their incredible stories, and to all those who have listened and supported the show. Thank you to our wives for being patient and understanding with our endeavors. Listen, Laugh and Enjoy the Run!Send your questions to:Runningwithmaverickandwolfman@yahoo.comTo register for Camptown Races:https://run...

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9:17

I Believe in You!

Running with Maverick and Wolfman ·

2024/07/23

Sometimes we need a boost in our confidence and motivation. Maverick delivers a solo episode that does just that. Get ready to re-charge and lace up those running shoes.Enjoy the Run!Send your questions to: RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already....

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53:20

2:46 Marathon: Andy "the engine" Potocek is...

Running with Maverick and Wolfman ·

2024/07/16

Maverick and Wolfman are joined by special guest Andy Potocek. Andy began his running career in 2017. Not only has Andy has ran numerous marathons (Boston, Chicago, Philadelphia, and many more) he also ran the Rocky 10 Mile. "Believe in yourself, trust the process and let things happen!""It takes alot for a marathon to go right!""It was all mental."Enjoy the Run!Send your questions to: RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Runn...

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20:57

Safety 1st PR 2nd

Running with Maverick and Wolfman ·

2024/07/09

To converse or not to converse!Maverick and Wolfman are discussing Running Etiquette."Better to stop than to cause an accident or trip someone up on a run!"Be polite, be safe, be respectful!Enjoy the Run!Send your questions to:RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported alrea...

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20:56

HEAT WAVE!

Running with Maverick and Wolfman ·

2024/07/02

Hot Hot Hot!!! That's right Ladies and Gentleman! This episode is about running and exercising in hot weather. Maverick and Wolfman (your hosts, and amazing Physical Therapists) are not only providing advice but also sharing funny stories. Enjoy the Run!Send you questions to:RunningwithMaverickandWolfman@yahoo.comSupport the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram ...

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43:38

Jill "The Competition" Heller

Running with Maverick and Wolfman ·

2024/06/25

Whether it's Running Boston, Ultras, or Spartans she is The Competition!Jill Heller takes Maverick and Wolfman (your hosts) on a journey from field hockey goalie star to Boston Marathon Qualifier and Elite Spartan Competitor.Thanks for listening, supporting and sharing. You are the Best!Send your questions to:RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and sha...

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23:49

Beach RUN!

Running with Maverick and Wolfman ·

2024/06/18

Either you run the beach or the beach runs you.Yes! It's vacation season and time for beach runs.Maverick and Wolfman are talking about where to run, and things to be aware of.As expected, we will have seriousness with a side of comedy while running some tangents. Would you expect anything less?Thanks for listening, supporting and sharing. You guys Rock!Send your questions to:RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for listening to Running with...

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44:30

Marina "Break a Leg" Martino

Running with Maverick and Wolfman ·

2024/06/11

"My PR with a broken leg in the 1500 is a 4:39!"YES!!! She broke her leg and ran a PR!!!Marina is not only an accomplished runner she is also a mom who runs marathons and if need be while pushing her boys in a stroller!Marina's Marathon PR is 2:46. At the time, she just missed qualifying for the Olympic Trials.At present Marina is not only trying to PR in the marathon she is also attempting to run a marathon in all 50 states.Thanks for listening, supporting and sharing.Send your questio...

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23:25

What Is that? Vintage?

Running with Maverick and Wolfman ·

2024/06/04

Maverick and Wolfman are working through some injuries, illnesses and some vintage like apparel.Listen as they tackle the ups and downs of staying fit while balancing life.Maverick and Wolfman also discuss bad diet and it's effect on the way you feel."Don't be sore! Don't be sore!" Watch out for DOMS (Delayed Onset Muscle Soreness).Thanks for listening, supporting and sharing!Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for li...

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7:51

Lone Wolf

Running with Maverick and Wolfman ·

2024/05/28

Wolfman flies solo on this episode.Wolfman discusses training during holidays and balancing home life.Thank you to all of you for listening, supporting and sharing!Send your questions to RunningwithMaverickandWolfman@yahoo.comEnjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions p...

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18:05

Lemons

Running with Maverick and Wolfman ·

2024/05/21

SHhh Happens!!! Make some Lemonade!Enjoy the hilarious and everyday stories Maverick and Wolfman share today. We have all been there. Don't let it get you down. Enjoy the Run!Thanks for Listening and watching on youtube!Enjoy the Run!Support the Show.Thanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have ...

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124 results

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