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PODCAST

Fitter Radio Triathlon Podcast

Hosted by Coaches Bevan McKinnon and Tim Brazier, Fitter Radio brings together their shared passion and knowledge of triathlon, running, nutrition and basically all things endurance! Listen to the latest research, interviews with pro athletes and leading experts to help you improve your sports performance and your health!

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All Episodes

01:00:28

Fitter Radio Episode 585 - Gluteal Weakness. Tri News...

Fitter Radio Triathlon Podcast ·

2024/09/30

Jack Moody, professional triathlete is stepping into the hot seat for Tim this week. We review all the racing from the weekend plus we bring Dr Kate Baldwin of Valere Endurance back to the show to talk about gluteal weakness. We discuss why gluteal strength is important, how to assess whether you have a problem and exercises to strengthen the area. (0:41:00) - Dr Kate Baldwin Valere Endurance LINKS: Valere Endurance at https://valereendurance.com/ Jack Moody at

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59:12

Fitter Radio Episode 584 - The Vinfast IRONMAN World...

Fitter Radio Triathlon Podcast ·

2024/09/23

Bevan and Tim review the racing from the Vinfast IRONMAN World Champs in Nice at the weekend. We discuss the dynamics of the race, the emergence of new talent and the challenges faced by athletes. We analyze the impact of injuries, the significance of wetsuit regulations and the overall performance of competitors. The discussion also touches on the future of triathlon, the importance of strategic racing, and the excitement surrounding the changing landscape of the sport. LINKS: The Vinfast

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01:06:04

Fitter Radio Episode 583 - Sophie Herzog PhD:...

Fitter Radio Triathlon Podcast ·

2024/09/14

Sophie Herzog’s academic background has focused on biotechnology. This, together with her keen interest in sport and how the body can be trained to reach peak performance, was what led Olav Aleksander Bu to invite her to join the team at Santara as a Performance and Technology Analyst. In this episode Sophie discusses the concept of allostatic load and its impact on athletes' performance. She shares her personal journey of experiencing ‘unexplained underperformance’ and how it led her to explore

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01:00:31

Fitter Radio Episode 582 - Tri News and Race Reviews....

Fitter Radio Triathlon Podcast ·

2024/09/09

We review all the racing from the weekend including the World Cup race in Karlovy Vary, Challenge Beijing, Challenge Samarkand, IRONMAN 70.3 Sunshine Coast and Supertri London. We discuss the potential future of Supertri and the franchise model in professional triathlon and share excerpts from their Face to Face series in which Hayden Wilde and Alex Yee discuss their Olympic performances and the Supertri series. (0:00:00) – We review all the racing from the weekend. (0:15:56) – Interview

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01:05:01

Fitter Radio Episode 581 - Pacing. The Taper. Race...

Fitter Radio Triathlon Podcast ·

2024/09/02

We review all the racing from the weekend. We share excerpts from the Scientific Triathlon podcast interview with Inigo Mujika about Tapering in which they discuss best practices, scientific findings, potential benefits and how to factor in individuality. Matt Fitzgerald, author, coach, and co-founder of 80-20 Endurance, discusses his passion for running and writing. He emphasizes the importance of pacing in running and how it contributes to overall mastery and self-regulation. Matt shares

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58:49

Fitter Radio Episode 580 - Tri News and Race Reviews....

Fitter Radio Triathlon Podcast ·

2024/08/27

A weekend of affected races! We review all the racing from the weekend. Dr Kate Baldwin of Valere Endurance is back on the show to talk to us about how to minimize and delay the IRONMAN shuffle. (0:04:26) – A weekend of affected races (0:11:54) – Tallin (0:20:12) – SuperTri Chicago (0:28:13) – Townsville Long Distance Worlds (0:35:47) – Pacing (0:41:57) – Dr Kate Baldwin LINKS: IRONMAN Tallin at https://www.ironman.com/im-tallinn SuperTri Chicago at

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01:10:07

Fitter Radio Episode 579 - IM Frankfurt Race Review....

Fitter Radio Triathlon Podcast ·

2024/08/19

We review the racing from the IRONMAN Frankfurt European Championships and Supertri Boston at the weekend. Peter Sterling PhD is an American anatomist, physiologist, neuroscientist and Professor of Neuroscience at the University of Pennsylvania School of Medicine. He is the author of What Is Health? Allostasis and the Evolution of Human Design (2020), and with Simon Laughlin, is an author of Principles of Neural Design. In this podcast episode we discuss the concept of allostasis and its

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58:18

Fitter Radio Episode 578 - MTR Paris Olympics. Tomas...

Fitter Radio Triathlon Podcast ·

2024/08/10

We review the racing from the MTR at the Paris Olympics and discuss Hayden Wilde’s crash, Taylor Knibb’s result, plus are we seeing a shift away from ‘Gold Meaning Everything?’. Tomas Rodriguez made a name for himself by beating IRONMAN World Champion Patrick Lange at IRONMAN Texas last April. Since then, he’s been hit with an anti-doping rule violation after testing positive for the banned substance Clomiphene. Tomas has released a statement blaming contaminated food. Could he be telling the

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01:01:43

Fitter Radio Episode 577 - Triathlon at the Paris...

Fitter Radio Triathlon Podcast ·

2024/08/03

We review the racing from the Paris Olympics and bring you an interview with Hayden Wilde’s coach, Craig Kirkwood. (0:00:00) – Bev calls in from Sweden and we review the racing from the Paris Olympics (0:22:20) – Craig Kirkwood LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

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01:11:03

Fitter Radio Episode 576 - Carbon Monoxide. T100 Race...

Fitter Radio Triathlon Podcast ·

2024/07/29

Bev calls in from London and we review the racing from the T100 in London. Carbon monoxide inhalation is a tool used for testing an athlete’s VO2. Are some athletes now abusing it and using it to enhance their performance? We share an excerpt from the Science of Sport podcast. Kristian Blummenfelt’s team announce his plans to move to cycling after the Olympics. There’ve been some interesting coaching changes for pro triathletes in the last few weeks. We discuss why these changes might have been

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59:57

Fitter Radio Episode 575 - Dr Kate Baldwin. IM Lake...

Fitter Radio Triathlon Podcast ·

2024/07/23

Bev calls in from Switzerland and we review the racing from IRONMAN Lake Placid and Challenge Quebec. T100 versus IM Pro Series. Is the T100 playing second fiddle? We invite Dr Kate Baldwin of Valere Endurance back to the show to talk about time effective gym training and how we can we get the biggest bang for our buck. (0:00:00) – Bevan calls in from Switzerland and there’s COVID in the room! (0:04:46) – Coverage issues at Lake Placid (0:06:22) – Sam Laidlow’s DSQ, the update (0:07:51) – Is

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01:07:14

Fitter Radio Episode 574 - Fuelling Performance. WTCS...

Fitter Radio Triathlon Podcast ·

2024/07/16

Bev calls in from Switzerland and we review the racing from WTCS Hamburg and IRONMAN Vitoria-Gasteiz at the weekend. Sam Laidlow’s disqualification has been upheld – what happens now? Is it possible to fuel adequately for performance whilst also promoting body fat loss? We share excerpts from the Fuelling Endurance Podcast with Steph Gaskell & Alan McCubbin and discuss how HEXIS can help in this process. (0:00:00) – Bevan calls in from Switzerland (0:04:10) – WTCS Hamburg and an Olympic update

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37:07

Fitter Radio Episode 573 - Regan Hollioake

Fitter Radio Triathlon Podcast ·

2024/07/10

Regan Hollioake, Professional Triathlete from Australia, talks to us about her journey from competitive open water swimming to triathlon. Regan discovered cycling as a strength after a standout performance at Busselton where she set the fastest ever age group female time. Living in a small town three hours north of Melbourne, she often trained alone but has more recently benefited from joining a training squad in Ballarat. We discuss her progression in running, from a 3:15 marathon to a 3:03 at

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54:11

Fitter Radio Episode 572 - Challenge Roth. Regan...

Fitter Radio Triathlon Podcast ·

2024/07/08

Bev calls in from Challenge Roth and we review this event and the racing from the weekend at both Roth and the World Triathlon Cup race in Tiszaujvaros. We share excerpts from our interview with Australian Professional Triathlete Regan Hollioake, out tomorrow. (0:00:00) – Bevan calls in from Challenge Roth and we discuss the event and the racing from the weekend. (0:17:47) - ULTRO competition for coffee club members (0:32:22) – Intro to Regan Hollioake (0:34:11) – Regan Hollioake excerpts

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01:03:20

Fitter Radio Episode 571 - Challenge Cagnes-Sur-Mer....

Fitter Radio Triathlon Podcast ·

2024/06/30

Bev calls in from Cagnes sur Mer in France and we review the racing and news from the weekend. Dr. Patrick Wilson PhD RD is the author of “The Athlete's Gut”, the only book written for athletes and coaches looking to address gastrointestinal issues during training and competition. Dr. Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He is a recognized expert on how exercise, nutrition, and psychology affect gut function

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50:01

Fitter Radio Episode 570 - Jay Dicharry: Running...

Fitter Radio Triathlon Podcast ·

2024/06/25

In this episode we welcome Jay Dicharry, the acclaimed author of "Running Rewired" and a seasoned physical therapist with a remarkable track record of working with over 50 Olympians. Jay shares his expertise on the critical role of movement skills and tissue capacity in enhancing athletic performance and explains how athletes can develop the necessary skills and body preparation to achieve their goals and prevent injuries. We discuss the pivotal importance of postural control and endurance for

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01:02:24

Fitter Radio Episode 569 - IRONMAN 70.3 Mont...

Fitter Radio Triathlon Podcast ·

2024/06/24

Bev calls in from France and Tim’s back home in New Zealand. We review the racing from IRONMAN 70.3 Mont Tremblant at the weekend. New Zealand have now confirmed the team going to the Olympics, we give our opinion on the decision. Jay Dicharry, is the acclaimed author of "Running Rewired - Reinvent Your Run for Stability, Strength, and Speed”, in which Jay shares his expertise on the critical role of movement skills and tissue capacity in enhancing athletic performance. Jay explains how athletes

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56:00

Fitter Radio Episode 568 - Cairns Airport IRONMAN...

Fitter Radio Triathlon Podcast ·

2024/06/17

Bev calls in from Singapore and Tim from Cairns. We review the racing from IRONMAN Cairns and share finish line interviews with both Matt Burton and Hannah Berry. We share excerpts from Training Peaks CoachCast: Endurance Elasticity with Alex Hutchinson. Alex Hutchinson’s best-selling book “Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance’ in which Alex explores the limits of human endurance, challenging the idea that our physical limitations are predetermined. Through

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01:18:50

Fitter Radio Episode 567 - Chris Beckmans. Racing...

Fitter Radio Triathlon Podcast ·

2024/06/10

This weekend…. Cairns Airport IRONMAN in Cairns. We chat about this iconic race and how the start list is stacking up. Chris Beckmans, the second fastest age group triathlete in the world, discusses his recent sub-eight-hour IRONMAN race at IRONMAN Hamburg. We review the racing from the IRONMAN 70.3 in Boulder and discuss the issues arising from the quality of professional athletes on the start line. We review the racing from the T100 in San Francisco and the epic finish in the men’s field.

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01:14:57

Fitter Radio Episode 566 - Jack Moody. Dr Kate...

Fitter Radio Triathlon Podcast ·

2024/06/03

Jack Moody, NZ Professional Triathlete, has a reputation as one of the best runners in the sport. After winning Challenge Korea in a time of 7:50 he’s proven he can bike and swim too. We chat to Jack about his day. Dr Kate Baldwin of Valere Endurance is back to share her expertise on scheduling strength training. We explore how to manage strength training during various phases: injury recovery, performance within racing seasons and off-season development. Plus, we focus on identifying and

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