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PODCAST

Real WW Talk

Welcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There"s no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you"re welcome to join in.

health & fitness mental health

All Episodes

51:18

187. RWWT + Andrea Chooses Compassion Over Calories

Real WW Talk ·

2024/09/14

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀When today’s guest first started her weight loss journey, it was all about the calories and trying to be like other girls even though she wasn’t like other girls. She lost 80lbs and like many, gained it back and then some. When she restarted her journey, she chose a more compassionate approach towards herself and her body. When you listen to our conversation, you’ll know why

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42:17

186. RWWT + August and Living & Losing Large

Real WW Talk ·

2024/09/07

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Known as Jerry in the Real WW Talk Facebook Group, August has maintained a 160-pound weight loss and even appeared in a WW commercial. He's a positive force in our community, sharing his hiking pictures and encouragement. Listen in as he shares his journey to living and losing large. 📝 SHOW NOTESRead August’s story in Newsweek:

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37:01

185. Let's Talk About Stress, Baby!

Real WW Talk ·

2024/08/31

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀On Today’s Real WW Talk: Stress...we all deal with it to varying degrees, but in acute moments, it can seriously impact your weight loss, not to mention your overall health. This week we're sharing how we manage our stress.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spo...

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37:22

184. Food, Food, Food

Real WW Talk ·

2024/08/24

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's been awhile since we've talked about food - recipes, inspiration, you name it - so this week we're sharing our favorite foods we're making and recipes.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.-----------------------------------💙 BECOME A ...

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40:32

183. Back to School

Real WW Talk ·

2024/08/17

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's that time of year again! Teachers and Parents alike are preparing for back-to-school season. This week on Real WW Talk, we're sharing our challenges with this season as well as the recipes that have helped us be successful in the past.👩‍🍳 Recipe Links:BBQ Sauce: https://www.mynaturalfamily.com/paleo-bbq-sauce/Taco Stuffed Zucchini Boats: https://www.skinnytaste.com...

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41:00

182. Overcoming Self-Sabotage: Strategies and...

Real WW Talk ·

2024/08/10

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀We address a question from Michelle about self-sabotage. She’s been struggling and is seeking support, so we dive into a discussion on self-sabotage, sharing our personal experiences and offering strategies to overcome it.Support the Show.-----------------------------------💙 BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH USInstagram:

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39:44

181. July Wins & August Goals

Real WW Talk ·

2024/08/03

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Join us as we reflect on the highlights of July, celebrate our wins, and gear up for an amazing August. We'll share successes, lessons learned, and set inspiring goals for the month ahead. Don't miss this episode packed with motivation and practical tips for your wellness journey!Tune in to the Patient Advocacy Voices Podcast todayJoin Sanofi's Eric Racine to meet the unsung

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36:17

180. Turning the Volume Down On Food Noise

Real WW Talk ·

2024/07/27

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Thanks to GLP1s, we're now discussing "food noise," the constant thoughts about food. An engaging conversation on this topic began in the Real WW Talk Facebook Group, so we’re sharing some comments from there along with our own experiences and strategies for managing food noise.► How To STOP THINKING ABOUT FOOD While Dieting by Syatt Fitness (Jordan Syatt):

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39:26

179. How To Start and End A Day

Real WW Talk ·

2024/07/20

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully.Popsicle mold:

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40:18

178. Tried and True Steps to Get Back On Track

Real WW Talk ·

2024/07/13

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track.STOPTIME: Live in the Moment.Ranked in the top 5% of podcasts globally and winner of the 2022 Communicator Award...Listen on: Apple Podcasts SpotifySupport the Show.--------------------...

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38:17

177. Bravo To June

Real WW Talk ·

2024/07/06

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Let's look back at the month of June, celebrate our wins, and plan for the month of July.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.-----------------------------------💙 BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new 📲 CONNEC...

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36:52

176. WW On The Go

Real WW Talk ·

2024/06/29

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the Show.-----------------------------------💙 BECOME A SUPPORTERhttps://www....

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33:28

175. Protect Your Progress

Real WW Talk ·

2024/06/22

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spo...

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35:08

Feeling Comfortable in Your Summer Skin

Real WW Talk ·

2024/06/15

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-love. Support the Show.-----------------------------------💙 BECOME A SUPPORTERhttps://www.buzzsprout.com/1584829/supporters/new 📲 CO...

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32:42

Mindful Eating at Summer Events

Real WW Talk ·

2024/06/08

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer treats without going overboard. Whether you're at a backyard BBQ or a beach party, we've got you covered with practical strategies

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44:29

Summer Shape Up: Setting Summer Goals and FUN!

Real WW Talk ·

2024/05/25

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot. Join the Real WW Talk Stepping Into Summer Stepbet! This game runs 6 weeks, now through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lbFit, Healthy &am...

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37:54

171. Letting Go of Unkind Comments About Your Body

Real WW Talk ·

2024/05/18

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀Paige, a member of the Real WW Talk Facebook community, recently sought help from the group on how to deal with some unkind comments she recently received ...even after losing over 70lbs. We going to talk through recent experiences of our own and how we try to let it go. Join the Real WW Talk Stepping Into Summer Stepbet! This game runs 6 weeks, now through July 7th. Use...

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37:05

170. How Do You Define Success for Yourself on WW?

Real WW Talk ·

2024/05/11

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀What does success on Weight Watchers or your health journey mean to you? Today we dive into this topic and we share our views on success for ourselves. Join the Real WW Talk Stepping Into Summer Stepbet! This game runs 6 weeks, now through July 7th. Use the code RWWT or follow this link to join: https://step.bet/ivYnUxXz8lbFit, Healthy & Happy Podcast Welcome to the ...

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36:46

169. The Relationship Between Overeating and...

Real WW Talk ·

2024/05/04

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38:12

168. Our First Unofficial Bravo Star Day

Real WW Talk ·

2024/04/27

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