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PODCAST

Renewed Strength

Gorilla Intensity

The fitness journey and the spiritual journey can be very similar. Renewed Strength is a weekly devotional geared toward fitness enthusiasts. Follow along as we train to grow stronger in both, together.

health & fitness fitness

All Episodes

00:03:40

What Style is Best

Renewed Strength ·

2024/02/25

S1: Ep.8 In Matthew 3:21-26, Jesus teaches us about the importance of staying focused on our own path and not comparing ourselves to others. This lesson is especially relevant when it comes to fitness and exercise. There are so many different types of exercise - cardio, strength training, yoga, and so on - and it can be easy to get caught up in the "which one is better or more effective" debates. But the truth is, what works for one person may not work for another, and it's important to find the

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00:03:24

BLK (HIS)tory

Renewed Strength ·

2024/02/18

S1: Ep.7 As we celebrate Black History Month, we honor the many achievements and contributions of African Americans throughout history. One area where we can see the positive impact of black individuals is in the field of fitness.From the early days of track and field, where black athletes like Jesse Owens and Wilma Rudolph broke records and barriers, to modern-day fitness icons like Shaun T and Angela Davis, black individuals have proven time and again that physical fitness is an important part of

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00:03:46

Love Is In the Air

Renewed Strength ·

2024/02/11

S1: Ep.6 Every year as February rolls around, we see reminders that love is in the air. But have you thought about showing love to the most important person in your life - yourself? When it comes to fitness, it's easy to get caught up in the notion of "no pain, no gain." But what if we shifted our perspective and approached fitness as an act of love towards our bodies? Just like how we express our love to our significant others, we can express love to our bodies through movement and nourishment

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00:03:35

Workout Partner

Renewed Strength ·

2024/02/04

S1: Ep5 As we journey towards fitness and health, we often focus on our individual goals and progress. However, having a workout partner or community can be a powerful tool in achieving our goals. It is through the support, accountability, and encouragement of others that we can push through the struggles and reach our fullest potential. In Hebrews 10:24-25, Paul reminds us of the importance of community, stating "Let us think of ways to motivate one another to acts of love and good works. And let

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00:03:03

What's Really Important?

Renewed Strength ·

2024/01/30

S1: Ep.4 Maintaining good health and wellness is important in our lives. As we take care of our physical bodies, we also nurture our spiritual selves. In Luke 10:38-42, we read about the story of Mary and Martha. Martha was busy serving, while Mary sat at the feet of Jesus, listening to him. Martha was worried about many things while Mary focused on the one thing that was important. In our pursuit of health and fitness, we can often become like Martha, striving to achieve perfection, and getting

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00:02:44

D.O.M.S.

Renewed Strength ·

2024/01/20

S1: Ep.3 Have you ever experienced delayed onset muscle soreness (DOMS) after a workout? That pain that makes it difficult to move your body without wincing? It's not a pleasant feeling, but it's a reminder that you've pushed yourself to become stronger. In 1 Peter 4:15-16, it says, "If you suffer, it should not be as a murderer or thief or any other kind of criminal, or even as a meddler. However, if you suffer as a Christian, do not be ashamed, but praise God that you bear that name." This

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00:02:20

Set Goals with God in Mind

Renewed Strength ·

2024/01/14

S1: Ep.2 As the new year begins, many of us are eager to set new goals, and often health and fitness are at the top of the list. It can be daunting to start a new fitness routine, but with determination and discipline, it is possible to achieve our goals. In Proverbs 31:17, it says, "She sets about her work vigorously; her arms are strong for her tasks." This verse reminds us that physical strength is important and that we should take care of our bodies as they are temples of the Holy

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00:02:47

New Year, New Me

Renewed Strength ·

2024/01/09

S1: Ep.1 As we enter the New Year, many of us are filled with excitement and anticipation for what the future holds. We often hear the phrase "New Year, New me" being thrown around, but what does it really mean? As Christians, we know that true transformation can only come from God. In 2 Corinthians 5:17, it says, "Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!" When we accept Jesus into our lives, we become a new creation. We are no longer bound by

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00:02:24

Invite God

Renewed Strength ·

2024/01/09

Sn1:Ep.0 When we think of incorporating faith into our lives, we may forget that it can extend to our fitness journeys as well. However, Psalm 139:7-12 reminds us that no matter where we go, God is with us. We can invite Him into our workouts and fitness planning, trusting that He will guide us every step of the way. As we lace up our sneakers or step onto the mat, we can take a moment to pause and invite God into our workout. We can ask Him to help us push past our limits and give us strength and

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