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PODCAST

How to Feed Your Baby

This show is for pregnant and new moms wanting to learn about infant feeding and how to recognize red flags quickly. We also interview other professionals who support pregnancy through the newborn phase . This show will build your confidence as your baby’s true expert with professional knowledge on your side. If you are feeling anxious, scrolling the internet, questioning the “advice” coming from family and friends, or just want a resource to gather information for your unique plan- then you’re in

kids & family parenting

All Episodes

00:07:32

36: From Day One- The Basics of Milk Supply

How to Feed Your Baby ·

2024/08/13

In today’s episode we are going to review the basics that are required by you to establish, build, and support your milk supply. Links mentioned in the show: Link for: Episode 24: Causes of a difficult latch Link for: Resource Guide on Finding a Lactation Consultant For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics Barbara@feedingbyjanuary.com Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

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00:08:47

35: What to Expect With a Home Lactation Visit

How to Feed Your Baby ·

2024/08/06

Having a lactation consultant come to your house can be one of the best support strategies a breastfeeding mom can get, but what exactly does it include? What’s to be expected? This episode provides a thorough overview of what to expect during an at home lactation consultation.Links mentioned in the show: TheLactationNetwork.com For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics Contact me here Music - "Memorized" by Josh

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00:34:31

34: Empowered Births with Dawn the Doula

How to Feed Your Baby ·

2024/07/30

In this episode we get to interview certified birth educator and doula Dawn Herring. Have you ever wondered what the difference between hospital birth classes and private birth classes is? Or if there are simple strategies you can implement while pregnant that directly impact your birth experience? How about learning how anxiety impacts the body during birth? If so, then this episode was made for you.Links mentioned in the show: How to contact Dawn Herring:

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00:08:42

33: “What if My Baby Doesn’t Latch at the Hospital?”

How to Feed Your Baby ·

2024/07/23

You may be planning to breastfeed and know what the first steps are for successful breastfeeding and an ample milk supply (early and frequent nursing), but what if your baby doesn’t latch and breastfeed successfully at the hospital? What should you do? This episode covers this scenario and the trap that many mothers fall into when things don’t start off as planned.Links mentioned in the show: For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics

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00:07:34

32: “Do I Need Milk Supplements?”

How to Feed Your Baby ·

2024/07/16

Today we are answering a listener's question. Megan asks, “I have a good supply, but do I need to take milk supplements?”. For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics Contact me here Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

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00:24:34

31: Your Pelvic Floor (Part 2) with Specialist Dr....

How to Feed Your Baby ·

2024/07/09

Today we are listening to part two on the pelvic floor, with one of my favorite people, professionals, and mothers. Dr. Mary Ellen Kramp, is a physical therapist who specializes in pelvic floor assessment and therapy. In this episode, we pick up where we left off last week to learn more about what normal versus abnormal pelvic floor function looks like after giving birth. She also explains why kegels are not a straightforward answer for incontinence (uncontrolled peeing and stooling) and how a

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00:19:23

30: Your Pelvic Floor (Part 1) with Specialist Dr....

How to Feed Your Baby ·

2024/07/02

Today I am interviewing one of my favorite people, professionals, and mothers. Dr. Mary Ellen Kramp, is a physical therapist who specializes in pelvic floor assessment and therapy. In this episode, she explains what the pelvic floor is, what happens to the pelvic floor during pregnancy and birth, and what normal function during this period looks like. She also explains how a pelvic floor physical therapist may be able to help in birth preparation to prevent or reduce trauma to the pelvic floor

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00:07:58

29: How to Support a New Mom

How to Feed Your Baby ·

2024/06/25

When a close friend or someone you want to support has a new baby, sometimes it’s hard to know how to support them unless they give direct instructions. This can be difficult for a new mom to provide since they are just getting their feet under them at home. Today, I’m going to share with you a few easy ways for you to support her. And believe me when I tell you, these simple acts go a long long way.Here's the link to the recipe mentioned in the episode For questions or to suggest episode

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00:06:41

28: What if My Baby is Sleepy When They Eat?

How to Feed Your Baby ·

2024/06/18

Today I share a few simple tips on how to gently alert your baby to eat. We also touch on some examples of when alerting your baby may not be appropriate or when more help is needed. For more resources, check out my website FeedingByJanuary.com For questions or to suggest episode topics Contact me here Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

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00:07:36

27: 3 Ways to Reduce Choking with Solids

How to Feed Your Baby ·

2024/06/11

Your baby (or child) choking on food is a parents worst nightmare. But there are super simple things you can do to seriously reduce the risk of choking. I’m going to give you three quick tips to use at mealtimes to reduce the risk of choking.Links mentioned in the show: Contact me here Schedule with me here Red Cross Online Child/Infant First Aid Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

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00:08:54

26: Control Your Birth Experience?

How to Feed Your Baby ·

2024/06/04

Birth is a common source of anxiety. Specifically giving birth when you haven’t experienced labor before. But there is a very simple and proven strategy to significantly improve birth anxiety as well as birth outcomes. You don’t want to miss this episode!Here are the links referenced: Relaxing breathwork video here (5 min) Birth Affirmation Examples Here are some great mantra cards for purchase if you prefer Music - "Memorized" by Josh Woodward. Free download:

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00:07:32

25: Signs of a Good Feeding

How to Feed Your Baby ·

2024/05/28

It is common to worry about your new baby eating well and ask questions like: How do I know if my baby is feeding well and getting enough to eat? But when you know the signs of a good feeding, you don’t have to worry because you can feel confident your baby is getting enough to eat.To download the Signs of a Good Feed handout and to see other resources from me, check out my website: FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

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00:09:41

24: Causes of a Difficult Latch

How to Feed Your Baby ·

2024/05/21

Everyone talks about how important a good latch is for comfortable successful breastfeeding. Today we will explore some of the causes of a poor latch. Other episodes you might find helpful and mentioned today: 3, 4, and 15. Check out the infant feeding course HERE. (It will take you to BabyBoldy.com, who I’ve partnered with to make the course.) For other (free) resources from me, check out my website: FeedingByJanuary.com) Music - "Memorized" by Josh Woodward. Free download:

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00:09:20

23: The Mechanics of Breastfeeding

How to Feed Your Baby ·

2024/05/14

How does a baby’s mouth and oral musculature work to breastfeed? How does a baby use their mouth differently when they breastfeed compared to when they bottle feed? And how do infant feeding patterns shape your baby’s oral and facial structures? Today we will talk about all of this. Find me at: FeedingByJanuary.com Music - "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

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00:07:52

22: You Need a Nap Agenda

How to Feed Your Baby ·

2024/05/07

This episode is for all the sleep deprived moms who are carrying a little extra anxiety and missing the feeding of getting something checked off. If you find yourself wandering around during nap time and exhausted in the postpartum period- this one's for you. Mentioned in this episode: NSDR (Non-Sleep Deep Rest) Guide Music: "Memorized" by Josh Woodward. Free download: ⁠http://joshwoodward.com⁠

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00:10:17

21: Help! I Have Recurrent Mastitis!

How to Feed Your Baby ·

2024/04/30

Today we are answering Melissa's question: "I've had mastitis with each of my babies. I really want to avoid it this time. What should I do?" In order to help her avoid a reoccurring issue, we need to consider her unique contributing factors. Check out this episode to learn what they are.As mentioned in the show, here is the link to your Mastitis Guide: Click here for your free guide. Music - "Memorized" by Josh Woodward. Free download: http://joshwoodward.com ⁠

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00:11:57

20: Surprising Symptoms of Oversupply

How to Feed Your Baby ·

2024/04/23

When you think of recurring mastitis, infant feeding difficulties, or infant diarrhea, what’s the first thing you think of as the cause? In this episode we will review many of the symptoms and issues related to oversupply (or hyperlactation) with breastfeeding and how pumping can also impact this issue. To make a 1:1 appointment with me for personalized education, visit my website: ⁠FeedingbyJanuary.com⁠ If you have topic ideas for the show, specific questions, or need to connect with me, please

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00:10:06

19: Infant Experience, More Important Than You Know

How to Feed Your Baby ·

2024/04/16

Today we are considering the importance of something often overlooked…the experience of being fed. After this episode, you will have a new view of meal time and a few key takeaways to consider in order to protect your baby’s experience with feedings.To make a 1:1 appointment with me for personalized education, visit my website: ⁠FeedingbyJanuary.com⁠ If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: ⁠Barbara@FeedingByJanuary.com

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00:12:29

18. The Golden Hour

How to Feed Your Baby ·

2024/04/09

This episode explains what the Golden Hour after birth is, the big benefits to skin to skin during this window, what normal infant behavior looks like when they are given the ideal environment, and how you can support yourself and your baby to have this experience.To make a 1:1 appointment with me for personalized education, visit my website: ⁠FeedingbyJanuary.com⁠ If you want me to email you personally when the course is available, have topic ideas for the show, specific questions, or need to

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00:11:53

17: How to Choose a Baby Bottle

How to Feed Your Baby ·

2024/04/02

If you are unsure how to pick out a baby bottle system, this episode gives you key parts and features to consider and a simple step by step way to narrow down your choices. I hope this episode saves you some precious time!To make a 1:1 appointment with me for personalized education, visit my website: ⁠FeedingbyJanuary.com⁠ If you have topic ideas for the show, specific questions, or need to connect with me, please reach out: ⁠Barbara@FeedingByJanuary.com⁠ Music - "Memorized" by Josh

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97 results

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