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PODCAST

Yoga Therapy Hour with Amy Wheeler

Welcome to "The Yoga Therapy Hour Podcast," a harmonious blend of ancient wisdom and modern science, brought to life by Amy's expertise in psychology and public health. With over 100,000 downloads, this podcast delves deep into the principles of yoga therapy, offering expert interviews, practical solutions, and profound insights into real-life challenges.From its inception, the first four seasons have been instrumental in elevating the domain of yoga therapy, emphasizing the pivotal role

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All Episodes

40:45

Making Ethical Decisions and Policy with Ahimsa at...

Yoga Therapy Hour with Amy Wheeler ·

2024/10/04

In this solo episode, host Amy Wheeler explores the concept of Ahimsa (non-harming) and being in relationship with one another as the key guiding principle for making ethical decisions and policies in both individual and organizational contexts. Amy focuses on how yoga organizations like Yoga Alliance and the International Association of Yoga Therapy (IAYT) can enhance their decision-making processes by prioritizing non-harming, inclusivity, and community involvement from the ground up. What is

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55:46

Navigating the Challenges of Yoga Teaching: Mental...

Yoga Therapy Hour with Amy Wheeler ·

2024/09/27

In this deeply insightful episode, Amy Wheeler sits down with Brooke West to explore the intricate landscape of yoga therapy, mental health, and the critical need for peer support within the yoga community. Brooke shares her personal journey, including the development of her emerging program, Mad Yoga Network, which serves as a peer support platform specifically for yoga teachers and therapists. The conversation delves into the challenges faced by neurodivergent yoga professionals, the struggle of

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58:38

Radical Healing: Rewiring the Brain to Heal Trauma...

Yoga Therapy Hour with Amy Wheeler ·

2024/09/20

Guest: Jemarc Axinto (They/She/He), a Filipinx, Nonbinary, Trauma Recovery Coach, and Wellness Consultant.Episode Summary: In this deeply insightful episode, Amy Wheeler is joined by Jemarc Axinto, a Trauma Recovery Coach with a passion for helping others overcome trauma at its root in the nervous system. Jemarc shares their personal journey of healing alongside their partner, Ezra, who made a remarkable recovery from chronic illness and complex PTSD by radically rewiring their brain and nervous

en-US

42:28

Embracing Vulnerability: The Courage to Start New and...

Yoga Therapy Hour with Amy Wheeler ·

2024/09/13

Episode Description: In this solo episode of The Yoga Therapy Hour, host Amy Wheeler delves into the challenges and rewards of starting new ventures and facing difficult tasks. Drawing inspiration from her students at Optimal State, Amy explores the delicate and vulnerable nature of putting our hearts into something new. She shares insightful exercises designed to help us uncover areas of cognitive dissonance and encourages us to reflect on whether we are showing up authentically in our lives.Amy

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46:58

From Skeptic to Yogi: Bob Cirino on Integrating...

Yoga Therapy Hour with Amy Wheeler ·

2024/09/06

In this episode of The Yoga Therapy Hour, host Amy Wheeler welcomes Bob Cirino, the Founder of Apple Tree and a dedicated practitioner and teacher at the Yoga Studies Institute. Bob shares his journey into yoga and meditation, emphasizing how ancient spiritual texts guide his work. As an exceptional communicator, Bob simplifies complex concepts, making them accessible and relatable.Bob delves into his transformation from a skeptic to a devoted yogi, exploring how yoga evolved from just a physical

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41:55

The Value of an Outside Reference Point with Amy...

Yoga Therapy Hour with Amy Wheeler ·

2024/08/30

Episode Description:In this solo episode of The Yoga Therapy Hour, host Amy Wheeler explores the importance of having an outside reference point in our lives. Drawing on personal experiences, reflections, and teachings from Patanjali's Yoga Sutras, Amy delves into why it can be valuable to seek external perspectives to gain clarity and understanding. She also discusses how to approach challenging conversations with friends, family, and mentors and the role of humility in personal growth.Key

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47:04

Enhancing Emotional Intelligence Through Yoga: Wisdom...

Yoga Therapy Hour with Amy Wheeler ·

2024/08/23

In this solo episode, Amy Wheeler delves into the profound relationship between yoga and emotional intelligence, exploring how ancient wisdom and modern techniques can help us navigate our emotions and improve our interactions with others. This episode covers key concepts from the pancha maya model in the Upanisads, Marshall Rosenberg's Nonviolent Communication (NVC), and Kristin Neff's principles of self-compassion. Amy provides a comprehensive look at emotional intelligence, its benefits,

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53:34

Trauma-Informed & Trauma-Responsive Yoga for Yoga...

Yoga Therapy Hour with Amy Wheeler ·

2024/08/16

In this episode of The Yoga Therapy Hour, we welcome Catherine Cook Cottone, a School & Licensed Psychologist, Certified Yoga Therapist & Yoga Researcher. Catherine brings her extensive expertise in trauma-informed and responsive interventions to discuss how yoga practitioners can cultivate and strengthen their inner resources through a trauma-informed approach. We explore strategies for developing self-regulation, implementing de-escalation protocols, and adapting teaching methods for

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52:01

Embracing Neurodivergence: A Journey with Libby Walunas

Yoga Therapy Hour with Amy Wheeler ·

2024/08/09

Episode Highlights:· Special Announcement: In a touching and heartfelt moment, Libby Walunas shares her personal journey of being late-diagnosed as Autistic. This significant revelation was made on The Yoga Therapy Hour, marking a beautiful milestone in her life and we are so happy to support her public coming out day!· Personal Experiences: Libby opens up about her childhood struggles with sensory issues and other common autistic symptoms. She discusses the challenges of growing up in

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56:02

Embracing Motherhood: Biological and Spiritual...

Yoga Therapy Hour with Amy Wheeler ·

2024/08/02

In this enlightening episode, Amy welcomes Acharya Marydale Pecora of the Kriya Yoga tradition to explore the multifaceted nature of motherhood. For those familiar with "Autobiography of a Yogi," this episode delves into the rich Kriya Yoga lineage.Topics Covered:Introduction to Acharya Marydale Pecora: A brief background on Acharya Marydale and her connection to the Kriya Yoga tradition.Understanding Motherhood:Biological and Spiritual Dimensions: The discussion begins with the dual aspects

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49:52

Emotional Intelligence and Humor with Dr. J.J. Kelley

Yoga Therapy Hour with Amy Wheeler ·

2024/07/26

Opening Program: Welcome to The Yoga Therapy Hour with Amy Wheeler. In this episode, we have the pleasure of speaking with the highly emotionally intelligent and funny Dr. J.J. Kelley, a Psy.D from Oakland, CA. Dr. Kelley specializes in dialectical behavior therapy, combining Zen mindfulness with cognitive behavioral therapy. Join us as we explore the complexities of emotional intelligence, the importance of humor in therapy, and practical strategies for managing our deepest feelings.Episode

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43:14

Elevating Your Vibration with Carina Marshall

Yoga Therapy Hour with Amy Wheeler ·

2024/07/20

Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.Key Topics Discussed:1. Understanding Vibration:Carina explains the concept of the world as a quantum field of energy.Each person vibrates at a

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55:21

Embracing Yoga and Community in Addiction & Recovery...

Yoga Therapy Hour with Amy Wheeler ·

2024/07/12

In this episode, we are delighted to welcome Brian Hyman, a seasoned yoga teacher and recovery activist. Brian has a profound understanding of what it takes to maintain sobriety and strengthen recovery. He recognizes that those battling addiction often grapple with other mental health challenges such as obsession, anxiety, and depression. With his extensive experience and compassionate approach, Brian offers invaluable insights into how yoga and the 12-Step AA program can be a powerful tool in the

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55:50

Breaking the Cycles of Chronic Pain: Sharmila...

Yoga Therapy Hour with Amy Wheeler ·

2024/07/05

In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the face of challenges. Her inspiring journey demonstrates that with dedication and effective networking, both businesses and clients can thrive. Sharmila also

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58:05

Yoga, Ethics, and Global Responsibility: Shyam...

Yoga Therapy Hour with Amy Wheeler ·

2024/06/28

Guest: Shyam Raganathan - Philosopher and Professor at York University of Ethics, Morals, and Political PhilosophySummary: In this enlightening episode of The Yoga Therapy Hour, we are joined by Shyam Raganathan, a distinguished philosopher and teacher of ethics, morals, and political philosophy. Together, we delve into the profound journey of what it means to be a student of yoga and how this path guides us toward becoming sovereign human beings with a deeply ingrained internal compass for our

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48:26

Embracing Life’s Journey: The Pilgrimage of Yoga with...

Yoga Therapy Hour with Amy Wheeler ·

2024/06/21

Episode Summary: In this profound episode of The Yoga Therapy Hour and Beyond, we sit down with Ranju Roy, author of Yoga as Pilgrimage, Sutras for a Modern Age. Ranju shares his autobiographical journey through yoga and life, offering insights into how ancient yoga texts can be a guide for personal transformation. The discussion is deeply personal, influenced by the recent loss of his granddaughter, which added a poignant depth to his reflections on life, loss, and the path of yoga.Key Points

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45:25

Healing Through Play: Pediatric Yoga Therapy with...

Yoga Therapy Hour with Amy Wheeler ·

2024/06/14

Healing Through Play: Pediatric Yoga Therapy with Gina SheltonIn this enlightening episode of The Yoga Therapy Hour, we're joined by Gina Shelton, a dedicated Pediatric Yoga Therapist at Tok Children's Hospital in Fort Worth, Texas. Gina shares her unique approach to connecting with children through yoga therapy, detailing the innovative strategies she employs to engage mentally and emotionally with her young patients.What You'll Learn:Connection Strategies: Discover the techniques Gina

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35:25

Balancing the Scales: Therapeutic Asana Sequencing in...

Yoga Therapy Hour with Amy Wheeler ·

2024/06/07

Summary: Join us for an enlightening episode of The Yoga Therapy Hour and Beyond, featuring renowned yoga expert Amy Wheeler. With over 25 years of experience in teaching yoga teachers how to sequence their classes effectively, Amy brings a wealth of knowledge to the podcast. Having served as a yoga university professor for 20 years in California, she is now the Therapeutic Yoga Teacher at the University of Minnesota, specializing in addressing conditions like low back pain, neck pain, insomnia, and

en-US

29:01

Harnessing the Power of Therapeutic Yoga in Modern...

Yoga Therapy Hour with Amy Wheeler ·

2024/05/31

In this episode of The Yoga Therapy Hour, host Amy Wheeler delves into the transformative world of yoga therapy and therapeutic yoga, and their integration into modern healthcare settings, educational institutions, mental health programs, and addiction clinics. Amy Wheeler, an expert in the field and former President of the Board for the International Association of Yoga Therapists, offers an invaluable roadmap for practitioners aiming to introduce therapeutic yoga programs into diverse

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51:26

Navigating Life and Career Paths Intuitively with...

Yoga Therapy Hour with Amy Wheeler ·

2024/05/24

Episode Overview: In this inspiring episode, Amy Wheeler welcomes Heather Mason, Founder of the Minded Institute. Minded Institute offers a unique yoga therapy + psychotherapy school in London. Heather discusses her journey toward creating and accrediting her innovative training program within the university system. The conversation evolves into a deeper exploration of living purposefully, tuning into our professional paths, and the art of deep inner listening.Key Points Discussed:· Creating

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