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PODCAST

My Gastric Sleeve

My Gastric Sleeve is all about one person"s journey through the ups and downs of weight loss, surgery, and the failures and successes therein. It is for anyone who has had, is thinking of having, or knows someone who might benefit from weight loss surgery.

health & fitness

All Episodes

00:33:46

Episode 35 - June Recap

My Gastric Sleeve ·

2022/07/05

This episode will be a June recap episode. This time I will be talking about my sister's wedding, time at my grandpa's house, paying for cigars, and resting on my laurels. I talk fast, make mistakes, call my listeners stupid and say "blast" 4 times in 1 minute! I'm super annoying. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

01:09:51

Episode 34 - Recap - England with the lovely Michelle

My Gastric Sleeve ·

2022/06/07

The Lovely Michelle is back and funnier than ever! This episode will be a different kind of recap episode. This time I will be talking about our trip to England, and we will be taking turns asking each other questions about our favorite things and what changes we saw in each other. We learn a lot, we laugh, we interrupt each other, and we create a new brand of coffee. Faux Coffee! We're super annoying. Enjoy! --- Support this podcast:

en

01:18:51

Episode 33 - Anthony Update from New York

My Gastric Sleeve ·

2022/05/03

Anthony is back and better than ever! This episode, as always, is more of a chat than an interview. I have a conversation with a favorite of this show, our friend Anthony who lives in upstate New York. We talk about his 6-months since the surgery, his weight loss of over 100 pounds, his wins, his losses, but most importantly ... his journey. We laugh, we laugh some more, and we even swear. Spoiler alert, Anthony says "Awesome" a lot ... I mean a LOT a lot. It's super annoying. Hope you enjoy! ---

en

00:51:26

Episode 32 - Recap - March 2022

My Gastric Sleeve ·

2022/04/05

This March Recap talks about my emotional updates, my physical updates, and even some future updates. I talk about the No Guts No Glory podcast again, as well as the Bariatric Life podcast. I discuss my future goals and discuss some listener comments and questions. Spoiler alert, I don't curse in this entire episode except for one time, and I say "FIFTH" "FITH"& "FIF" a bunch! You're welcome! This took me exactly 2 hours and 18 minutes to edit, and post. Enjoy! --- Support this podcast:

en

00:40:35

Episode 31 - Recap - February 2022

My Gastric Sleeve ·

2022/03/01

This February episode recaps my emotional updates, my physical updates, , and even some future updates. I talk about the No Guts No Glory podcast as well as my future goals and hiking adventures in my near future. Spoiler alert, I don't curse in this entire episode. Can you believe it? Try me! You're welcome Dad! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:46:06

Episode 30 - Recap - January 2022

My Gastric Sleeve ·

2022/02/01

This January episode recaps my emotional updates, my physical updates, , and even some future updates. I talk about some listener messages as well. Spoiler alert, this episode is over 40-minutes long and it took me 1.5 hours to edit so ... I really hope you enjoy it! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:42:39

Episode 29 - Recap - December 2021

My Gastric Sleeve ·

2022/01/04

This December episode recaps my personal 5k race, my physical updates, my emotional updates, my pivots, and even some future updates. Spoiler alert, I say "pedal" 35 times! It's super duper annoying. Hope you enjoy it! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:33:06

Episode 28 (Bonus #3)

My Gastric Sleeve ·

2021/12/07

This 3rd bonus episode recaps my 1-year update, my physical updates, my emotional updates, and even some more future updates. I talk about celebrating, good habits, bad habits, and being nice to myself and almost making me cry. I'm super annoying. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:32:15

Episode 27 - Bonus 2 of 4

My Gastric Sleeve ·

2021/11/02

This 2nd bonus episode recaps my Los Muertos 5k race, my physical updates, my emotional updates, and even some future updates. We follow up further with a prior guest of the show. Spoiler alert, I say "CURSE" 14 times! It's super annoying. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:36:42

EPISODE 26 - BONUS 1 OF 4

My Gastric Sleeve ·

2021/10/05

This bonus episode recaps my Denver trip, my latest updates, and has an extra special update on a prior guest of the show. Spoiler alert, I say "TREAT" a lot ... I mean a LOT a lot. It's super annoying. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:36:56

Episode 25 - Good News Bad News

My Gastric Sleeve ·

2021/08/24

This penultimate episode is all about my latest updates. All the things that I have experienced, where I was, where I am now, my successes, my failures, and more. All the good news I have to share, and all the bad as well. No secrets. True and brutal honesty. I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

01:13:28

Episode 24 - Chat with Anthony from New York

My Gastric Sleeve ·

2021/08/17

This episode will be more of a chat than an interview. I have a conversation with a listener named Anthony who lives in New York about his experience and his journey. We laugh, we laugh some more, and we even laugh. Spoiler alert, I say "I LOVE THAT" a lot ... I mean a LOT a lot. It's annoying. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:36:04

Episode 23 - Pasadena Triathlon

My Gastric Sleeve ·

2021/08/10

I finally did it! I finished and got a medal for the Pasadena Sprint Triathlon. I'm so proud of myself. Listen to what it took to accomplish this not so easy feat. 5K run, 15K bike, 150m swim! And still went for Persian food afterwards. Thanks for all the support and the love. I couldn't do this without all of you. Seriously though ... so PROUD of ME! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:59:13

Episode 22 - Interview with Anna from Germany

My Gastric Sleeve ·

2021/08/03

This episode will be different from any other episode. This time I will be interviewing a listener named Anna who lives in Germany about her experience and her journey through. We laugh, we interrupt each other, and we get to discuss the ever present Schweinhund. Spoiler alert, I do a TERRIBLE German accent. It's annoying. Hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:22:43

Episode 21 - Non-Scale Victories

My Gastric Sleeve ·

2021/07/27

This episode is all about those non-scale victories. Positive things that I have experienced, that have nothing to do with the scale, or my numerical weight. Things like hiking, looking at things differently, being more health-minded, and so on. I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:41:11

Episode 20 - 6-Month Update

My Gastric Sleeve ·

2021/07/20

This episode is all about my 6-month updates. All the things that I have experienced, where I was, where I am now, my successes, my failures, and more. I hope you enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:31:10

Episode 19 - Weight Loss & Exercise

My Gastric Sleeve ·

2021/07/13

In this episode we discuss my weight loss, the exercises I've done, how I feel, and what I want to do in the future, or rather FOR my future. --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:32:49

Episode 18 - Holiday Food

My Gastric Sleeve ·

2021/07/06

In this episode, we will discuss the perils of holiday food. All the drinks, the food spreads, and the parties. Not to mention the pressure to eat and drink and "try new dishes". I will give some pointers, and tell you how I've dealt with it in the past. --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:37:34

Episode 17 - Partner Episode with Michelle Miracle

My Gastric Sleeve ·

2021/06/29

This episode will be a different kind of questions and answers episode. This time I will be asking my patient and lovely wife some questions about her experience and her journey through all of this. We laugh, we interrupt each other, and we get to some interesting parts. Spoiler alert, I say the word "interesting" like 4 times in 2 minutes. It's annoying. Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

00:20:52

Episode 16 - 100 Pounds Lost?

My Gastric Sleeve ·

2021/06/22

This episode we discuss the terrible yo-yo effects of diets, and weight loss by the numbers. Also, how scale victories mean more to some than others. Did I lose 100 pounds? Listen and find out yourself. (spoiler alert - I did!) --- Support this podcast: https://podcasters.spotify.com/pod/show/my-gastric-sleeve-podcast/support

en

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