x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Pause & Breathe: Gen Z Meditations

Motivation Vault

Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You"re not alone. "Pause & Breathe: Gen Z Meditations" offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you"re facing academic stress, social anxiety, or just need a break from the constant

health & fitness mental health

All Episodes

00:04:50

Gen Z Meditations:. Self-Acceptance Self-Love...

Pause & Breathe: Gen Z Meditations ·

2025/09/11

Episode Description:. Embrace a journey of self-discovery as we delve deep into the transformative power of self-acceptance and self-love in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical techniques to cultivate inner peace, boost self-esteem, and foster a compassionate relationship with oneself. Key Takeaways:. Practical meditation tips for self-acceptance and self-love, understanding the importance of self-compassion, and strategies for

en

00:04:50

Gen Z Meditations:. Self-Acceptance Self-Love...

Pause & Breathe: Gen Z Meditations ·

2025/09/11

Episode Description:. Embrace a journey of self-discovery as we delve deep into the transformative power of self-acceptance and self-love in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical techniques to cultivate inner peace, boost self-esteem, and foster a compassionate relationship with oneself. Key Takeaways:. Practical meditation tips for self-acceptance and self-love, understanding the importance of self-compassion, and strategies for

en

00:05:00

Mastering Calm:. Overcoming Fear Anxiety with...

Pause & Breathe: Gen Z Meditations ·

2025/09/10

Episode Description:. Dive deep into understanding and overcoming fear and anxiety with our guided mindfulness meditation session. Learn practical techniques to manage stress, boost self-confidence, and find inner peace in todays fast-paced world. Key Takeaways:. - Identify the sources of fear and anxiety - Develop a daily mindfulness practice for stress reduction - Cultivate self-awareness and emotional resilience Target Audience:. Gen Z, Millennials, Anxious Individuals,

en

00:05:00

Mastering Calm:. Overcoming Fear Anxiety with...

Pause & Breathe: Gen Z Meditations ·

2025/09/10

Episode Description:. Dive deep into understanding and overcoming fear and anxiety with our guided mindfulness meditation session. Learn practical techniques to manage stress, boost self-confidence, and find inner peace in todays fast-paced world. Key Takeaways:. - Identify the sources of fear and anxiety - Develop a daily mindfulness practice for stress reduction - Cultivate self-awareness and emotional resilience Target Audience:. Gen Z, Millennials, Anxious Individuals,

en

00:05:02

Daily Life Mindfulness Tips for Gen Z - Pause Breathe

Pause & Breathe: Gen Z Meditations ·

2025/09/09

Episode Description:. Dive deep into the art of living mindfully with our latest episode, where we explore practical strategies for incorporating mindfulness into your daily routine. Learn how to stay present and focused amidst lifes distractions, as you unlock the transformative power of mindfulness for a more balanced and fulfilling existence. Key Takeaways:. - Understand the benefits of mindfulness in everyday life - Discover practical techniques for staying present and

en

00:05:31

Boosting Emotional Intelligence - Self-Awareness

Pause & Breathe: Gen Z Meditations ·

2025/09/08

Episode Description:. Dive deep into the world of self-awareness as we explore how it can help build emotional intelligence in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical techniques to improve your understanding of yourself and manage your emotions effectively. Key Takeaways:. - Understand the importance of self-awareness in building emotional intelligence. - Discover practical strategies to increase self-awareness. - Learn how to manage

en

00:04:52

Boost Focus Unleash Gen Z Potential with Mindfulness...

Pause & Breathe: Gen Z Meditations ·

2025/09/07

Episode Description:. Discover the transformative power of meditation for enhancing focus and concentration in this enlightening episode of Pause Breathe:. Gen Z Meditations. Join us as we delve deep into the benefits of mindfulness practices that can revolutionize your productivity, sharpen your mental clarity, and boost cognitive abilities. Key Takeaways:. Learn practical techniques to improve focus and concentration through guided meditation sessions Understand the science

en

00:04:32

Mindful Movement for Gen Z:. Inner Peace Meditations

Pause & Breathe: Gen Z Meditations ·

2025/09/06

Episode Description:. Discover the power of mindful movement in cultivating inner peace as we guide you through a series of calming exercises designed for Gen Z. This episode delves deep into the connection between body and mind, helping listeners find balance and tranquility amidst the daily hustle. Key Takeaways:. Understand the benefits of mindful movement, learn easy-to-follow exercises to promote peace, and gain insights on the importance of self-care in todays fast-paced

en

00:04:43

Gen Z Meditations:. Safe Space for Mental Health ...

Pause & Breathe: Gen Z Meditations ·

2025/09/05

Episode Description:. Discover the power of meditation in creating a safe space for mental health, where you can heal, grow, and flourish. This enlightening episode of Pause Breathe:. Gen Z Meditations offers practical tips on cultivating a supportive environment within yourself to nurture your well-being. Key Takeaways:. - Understand the importance of self-care in maintaining mental health - Learn how meditation can help create a safe space within - Explore practical

en

00:04:43

Gen Z Meditations:. Safe Space for Mental Health ...

Pause & Breathe: Gen Z Meditations ·

2025/09/05

Episode Description:. Discover the power of meditation in creating a safe space for mental health, where you can heal, grow, and flourish. This enlightening episode of Pause Breathe:. Gen Z Meditations offers practical tips on cultivating a supportive environment within yourself to nurture your well-being. Key Takeaways:. - Understand the importance of self-care in maintaining mental health - Learn how meditation can help create a safe space within - Explore practical

en

00:04:38

Master Positive Mindset:. Overcoming Negative Thoughts

Pause & Breathe: Gen Z Meditations ·

2025/09/04

Episode Description:. Dive deep into understanding and overcoming negative thoughts and self-talk in this enlightening episode of Pause Breathe:. Gen Z Meditations. Discover powerful techniques to transform your inner dialogue, boost self-esteem, and cultivate a positive mindset. Key Takeaways:. Master the art of reframing negative thoughts, learn effective self-affirmations, and develop a growth mindset to conquer lifes challenges. Target Audience:. Aspiring individuals

en

00:04:38

Master Positive Mindset:. Overcoming Negative Thoughts

Pause & Breathe: Gen Z Meditations ·

2025/09/04

Episode Description:. Dive deep into understanding and overcoming negative thoughts and self-talk in this enlightening episode of Pause Breathe:. Gen Z Meditations. Discover powerful techniques to transform your inner dialogue, boost self-esteem, and cultivate a positive mindset. Key Takeaways:. Master the art of reframing negative thoughts, learn effective self-affirmations, and develop a growth mindset to conquer lifes challenges. Target Audience:. Aspiring individuals

en

00:04:43

Daily Gratitude Practice for Happiness

Pause & Breathe: Gen Z Meditations ·

2025/09/03

Episode Description:. Discover the transformative power of gratitude and appreciation in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn simple, everyday practices to cultivate a heart full of gratitude and experience the positive impact on your well-being. Key Takeaways:. - Understand the benefits of daily gratitude practice - Explore practical ways to express appreciation in daily life - Learn how gratitude affects mental and physical health

en

00:04:43

Daily Gratitude Practice for Happiness

Pause & Breathe: Gen Z Meditations ·

2025/09/03

Episode Description:. Discover the transformative power of gratitude and appreciation in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn simple, everyday practices to cultivate a heart full of gratitude and experience the positive impact on your well-being. Key Takeaways:. - Understand the benefits of daily gratitude practice - Explore practical ways to express appreciation in daily life - Learn how gratitude affects mental and physical health

en

00:04:38

Mastering Mindful Eating for a Better Life.

Pause & Breathe: Gen Z Meditations ·

2025/09/02

Episode Description:. Discover the art of mindful eating for a healthier lifestyle in this enlightening episode of Pause Breathe:. Gen Z Meditations. Learn practical tips and techniques to cultivate awareness, reduce stress, and make peace with food choices. Key Takeaways:. Mindful eating, stress reduction, healthy habits, food choices, self-awareness Target Audience:. Gen Z individuals seeking mindfulness practices, health enthusiasts, and anyone aiming to improve their

en

00:04:53

Managing Anxiety Stress with Yoga

Pause & Breathe: Gen Z Meditations ·

2025/09/01

Episode Description:. Discover a tranquil journey into the world of yoga for managing anxiety and stress. This enlightening episode of Pause Breathe:. Gen Z Meditations delves deep into breathing exercises, calming poses, and meditation techniques to help you find inner peace and balance amidst chaos. Key Takeaways:. - Learn yoga poses for stress relief - Master effective breathing techniques for calmness - Understand the importance of mindfulness in managing anxiety Target

en

00:04:43

Embrace Calmness in Chaos - Gen Z Meditations

Pause & Breathe: Gen Z Meditations ·

2025/08/31

Episode Description:. Discover the art of finding tranquility amidst turmoil as we delve into the transformative practice of mindfulness meditation. This episode, titled Cultivating Calmness in the Face of Chaos, provides practical techniques to help you stay centered and focused during challenging times. Key Takeaways:. Learn valuable strategies for managing stress, boosting mental clarity, and fostering inner peace. Understand how mindfulness meditation can enhance your

en

00:04:43

Embrace Calmness in Chaos - Gen Z Meditations

Pause & Breathe: Gen Z Meditations ·

2025/08/31

Episode Description:. Discover the art of finding tranquility amidst turmoil as we delve into the transformative practice of mindfulness meditation. This episode, titled Cultivating Calmness in the Face of Chaos, provides practical techniques to help you stay centered and focused during challenging times. Key Takeaways:. Learn valuable strategies for managing stress, boosting mental clarity, and fostering inner peace. Understand how mindfulness meditation can enhance your

en

00:04:47

Self-Compassion in Relationships:. Boost Emotional...

Pause & Breathe: Gen Z Meditations ·

2025/08/30

Episode Description:. Delve deep into understanding the profound impact self-compassion can have on relationships, as we explore its essence and significance in the modern world. This immersive meditation journey aims to help you cultivate empathy towards yourself, fostering healthier, more fulfilling connections with others. Key Takeaways:. - Recognize the link between self-compassion and emotional resilience in relationships. - Learn practical techniques for self-care and

en

00:04:40

Morning Rituals for Mental Clarity - Gen Z Journey

Pause & Breathe: Gen Z Meditations ·

2025/08/29

Episode Description:. Dive deep into the world of self-care as we guide you through a morning routine designed to boost mental clarity in our latest episode of Pause Breathe:. Gen Z Meditations. Learn practical tips and techniques that can help you start your day on a positive note, focusing on mindfulness, gratitude, and setting intentions. Key Takeaways:. - Understand the importance of morning routines for mental clarity - Discover effective practices to set the tone for a

en

181 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown