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PODCAST

Thrive by Additive-Free Lifestyle

Additive-Free Lifestyle

Thrive by Additive-Free Lifestyle is a podcast hosted and created by Jo and Tracey, two sisters on a mission to inspire you to live the best life possible. They have a whole lot of fun, they keep it real and never profess to be perfect! Jo and Tracey live an additive-free lifestyle, they both have families, children, husbands and run a successful food blog called Additive-Free Lifestyle. This show is designed to talk about all things health, wellness, food, family & is going to inspire you to

health & fitness alternative health

All Episodes

22:51

173: Guatemala - Part 1

Thrive by Additive-Free Lifestyle ·

2019/11/14

In this week’s episode of The Whole Circle Podcast we talk all about our upcoming trip to Guatemala. We not going to lie, we’re nervous about what this trip has in store for us. But having spent a portion of our childhoods living in Papua New Guinea, we are hoping that we will have some, even if minor, experience with travelling to, and staying in, a third world country. Topics Covered: Why are we going to Guatemala? doTERRA’s humanitarian efforts Long haul travelling additive-free Taking food on

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39:26

172: Live Your Healthiest Life With Pete Evans

Thrive by Additive-Free Lifestyle ·

2019/11/07

In this week’s episode of The Whole Circle Podcast we talk about all things healthy living with Pete Evans. Way back when in the early days of this podcast show we dreamed of how we would have loved to get Pete Evans on the show. We thought it was never going to be possible and yet here we are! We’re big fans of Pete’s. We understand that not everyone agrees with his views and that’s ok. It would be a pretty boring world if we all agreed with each other. We’re all entitled to our opinions, but

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10:29

171: Our Book, Everyday Additive-Free Is Here!

Thrive by Additive-Free Lifestyle ·

2019/10/24

In this week’s episode of The Whole Circle Podcast we give you the inside scoop about what’s in our long-anticipated book, Everyday Additive-Free as well as a chapter sneak peek. This book has been in the making for years! You guys have been asking us to bring out a cookbook and well this year, we decided the time was right. Little did we know how MASSIVE writing a cookbook would be. We thought we had an idea, but being on the other side now, we realise we HAD NO CLUE! Haha Topics Covered: Not

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35:52

170: Progesterone Deficiency with Naturopath, Naomi...

Thrive by Additive-Free Lifestyle ·

2019/10/10

In this week’s episode of The Whole Circle Podcast we talk to Naturopath and Nutritionist, Naomi Judge about progesterone deficiency and how this could affect you. Full disclaimer here guys, Naomi is our Naturopath and we love her! She has totally helped us turn our health around. Who is Naomi Judge? Naomi is a certified Naturopath with a Bachelor's Degree in Health Science. She is also a Nutritionist, blogger, and author, with her own Sydney-based business. Naomi has reached thousands of local,

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34:07

169: How to Create an Additive-Free School Canteen

Thrive by Additive-Free Lifestyle ·

2019/09/26

In this week’s episode of The Whole Circle Podcast we talk to Nikki Cassar about how to create an additive-free school canteen. In our eyes, Nikki is a superstar! She saw that the canteen at her children’s school wasn’t additive-free so she just couldn’t allow her kids to get food from there. Fast forward to when a position became available to work in the school canteen and in her interview, she stipulated that she would only take on the role if the school allowed her to make the canteen

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33:56

168: Holistic Dental Care with Nadine Artemis

Thrive by Additive-Free Lifestyle ·

2019/09/12

In this week’s episode of The Whole Circle Podcast we talk to author, Nadine Artemis all about holistic dental care. We have been interested in this topic for quite some time, so we are excited to delve deep into holistic dental care with Nadine. Who is Nadine Artemis? Nadine is the author of Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums and Renegade Beauty. She is also the creator of Living Libations, which is a line of serums, elixirs, and essential oils for those seeking the

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31:03

167: The Beauty Diet with David Wolfe

Thrive by Additive-Free Lifestyle ·

2019/08/29

In this week’s episode of The Whole Circle Podcast we talk to health and wellness guru, David ‘Avocado’ Wolfe. We are so excited to talk to David this week. In our eyes, he is the guru of the health and wellness world. His wealth of knowledge is staggering, and we are thrilled to be able to have a chat and learn so much from him. Topics covered: Who is David Wolfe? Had David always grown up living a holistic lifestyle? What is David’s latest book, The Beauty Diet, all about? How do you eat for

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26:45

166: How to Find Your Strength with Mish Pope

Thrive by Additive-Free Lifestyle ·

2019/08/15

In this week’s episode of The Whole Circle Podcast we talk to Mish Pope about how to find your strength. Who is Mish Pope? Mish is a Life Coach, Speaker and Business Owner and she is passionate about empowering women from all walks of life to not only live their best life, but to be their true authentic selves, have self-compassion, a cracking mindset and radiate joy in the process. Topics covered: What is the Clifton StrengthsFinder test by Gallup? Is the strength finder test good for everyone to

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44:44

165: Toxic-Free Makeover with Dr Eric Z

Thrive by Additive-Free Lifestyle ·

2019/08/01

This episode was so exciting for us. It’s no secret how much we love our doTERRA essential oils and speaking to Dr Eric Z today was such a thrill. He is so knowledgeable on all things oils and health and wellness, so to be able to pick his brain today was amazing! Who is Dr Eric Z? Eric Zielinski, D.C. is a Doctor of Chiropractic and public health researcher who specializes in Aromatherapy and Biblical Health. A pioneer in the natural living space. Dr. Z is the author of the International

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15:50

164: How To Start Living Additive-Free

Thrive by Additive-Free Lifestyle ·

2019/07/18

In this week’s episode of The Whole Circle Podcast we talk about where to start to live additive-free. We get asked a lot about how to start living additive-free because people can be overwhelmed at the mere thought of trying to change their lifestyle, especially when you have to think about for not only yourself, but your family as well. We’ve covered many times in previous podcast episodes how to manage family, expectations, negative comments etc. when it comes to living additive-free, but we

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34:44

163: Embracing You With Taryn Brumfitt

Thrive by Additive-Free Lifestyle ·

2019/07/04

In this week’s episode of The Whole Circle Podcast we talk to Taryn Brumfitt about body image and embracing you. We have been fans of Taryn Brumfitt and her positive body image message for quite some time now. We’re sure you will get as much out of this episode as we have, and we hope you can get involved to support the cause. Check it all out below. Topics covered: Who is Taryn Brumfitt? Embrace The Film Embrace You Taking care of yourself Embrace Kids What can you do at home to help your kids

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54:07

162: The Impact of Wheat on our Health with Cyndi...

Thrive by Additive-Free Lifestyle ·

2019/06/20

In this week’s episode of The Whole Circle Podcast we talk to Cyndi O’Meara from Changing Habits. Get ready for so many mic drop moments that are littered throughout this podcast episode! We’re gonna call it…..this is the BEST podcast episode we have had the privilege to bring you guys! Big call….but it’s totally true! The topics we cover: Who is Cyndi O’Meara? How did Cyndi come to this lifestyle? What’s wrong with wheat and gluten? Roundup What are the stats? Glyphosate What is the difference

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33:46

161: Stink! With Director Jon Whelan

Thrive by Additive-Free Lifestyle ·

2019/06/06

We are so excited for you guys to listen to this episode. We learned all about Jon Whelan and his mission, after watching his amazing Netflix documentary, Stink! It is all about artificial fragrance (something you guys may know we are totally against), and how this impacted his family’s life. It will blow your mind with how corrupt the fragrance industry is and how our health is just a pawn in the game of big companies within the industry. If you haven’t watched it, then we highly recommend you and

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26:55

160: When You Lose Your Additive-Free Mojo Like Jo Did

Thrive by Additive-Free Lifestyle ·

2019/05/23

In this week’s episode of The Whole Circle Podcast Jo shares all about how she lost her additive-free mojo and what she’s done to get her groove back. Oh, my goodness, just as well we have a 7-day additive-free challenge coming up because boy oh boy had the Ling family fallen off the additive-free wagon! Guess what? It happens! Even we’re not perfect. Sometimes life gets in the way and we can justify not adhering to a certain lifestyle because we’re too busy. Oh, that word ‘busy’…it’s a word we

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46:48

159: Calming the Chaos with The Functional Family

Thrive by Additive-Free Lifestyle ·

2019/05/09

In this week’s episode of The Whole Circle Podcast we talk to Sharon Collon from Calming the Chaos with The Functional Family. Sharon knew her eldest son had ADHD from very early on. Her husband has severe ADHD, so they knew what to look for. Sharon wanted to help him and her family, and what followed was 9 years of research and trialling everything she could to help her little boy. They did everything, occupational therapy, speech therapy, GAPS Diet, RPA Diet, Paleo Diet, Integrative

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36:07

158: Mindfulness with Dr Elise Bialylew

Thrive by Additive-Free Lifestyle ·

2019/04/25

In this week’s episode of The Whole Circle Podcast we talk to the Founder of Mindful in May, Dr Elise Bialylew. Mindful in May is a transformative one month online mindfulness program which brings together the world’s best meditation teachers, wellbeing experts and neuroscientists to teach you the tools to transform your mind towards greater well-being and happiness – all whilst giving you the chance to transform the lives of others living in poverty. The statistical data from Mindful in May that

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20:55

157: Eco Tan with Sonya Driver

Thrive by Additive-Free Lifestyle ·

2019/04/11

In this week’s episode of The Whole Circle Podcast we talk to the Founder of Eco Tan, Sonya Driver. Sonya was determined to support her sister, who had a cancerous growth cut from her arm, leaving a horrible scar. Still wanting to get a tan without the risk of harmful UV rays, they sought the next best thing. Sonya and her sister began getting regular spray tans together but soon became concerned about the ingredients they were constantly covering themselves with. Sonya began to research the

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37:42

156: Dr Glenn Livingston on Binge Eating

Thrive by Additive-Free Lifestyle ·

2019/03/28

In this week’s episode of The Whole Circle Podcast we talk to Dr Glenn Livingston, Psychologist about binge eating. Glenn Livingston, Ph.D. is a veteran psychologist and was the long-time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr Livingston spent several decades researching the nature of bingeing and overeating via work

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21:53

155: Be Her Freedom

Thrive by Additive-Free Lifestyle ·

2019/03/14

In this week’s episode of The Whole Circle Podcast we talk to Melody Towns from the wonderful charity, Be Her Freedom. Be Her Freedom (the foundation arm of Be Hers) was founded by a group of girlfriends who were horrified upon hearing of the size and scope of modern-day slavery and felt compelled to do more. They are honoured to have a movement of thousands of passionate, every day women – all determined to raise funds and awareness for the freedom of men, women and children held in sexual slavery

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15:20

154: A 13-Year-Old’s Story On How He Embraced Eating...

Thrive by Additive-Free Lifestyle ·

2019/02/27

In this week’s episode of The Whole Circle Podcast we talk to Davin a 13-year-old boy about how he embraced eating additive-free. Davin has totally rocked our world! He is a 13-year-old boy who has embraced eating additive-free and even did a school report on it! Topics discussed: How it all began How would Chantelle’s (Davins mum) family react? Davin’s school project Did his school friends give him a hard time about it? How did the additives and preservatives Davin were eating make him

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