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PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

32:07

41: why we procrastinate around going after what we...

Nourish with Sarah | Holistic Wellness ·

2022/11/24

In this episode, I talk about:my struggles with procrastinationwhat procrastination isthe real reason why we procrastinatehow self-sabotage is not the actual problemhow to stop procrastinatingIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts

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31:12

40: 5 lessons I learned during my time off

Nourish with Sarah | Holistic Wellness ·

2022/11/17

In this episode, I talk about:what has been happening during my time offchanges I’m about to make within my coaching businesslessons I learned that will be helpful for you toolittle reminders to help you worry lesswhy strengthening your self-trust is crucial to living a fulfilling lifeIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereIf

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19:20

39: slowing down to speed things up - it’s ok to grow...

Nourish with Sarah | Holistic Wellness ·

2022/09/29

In this episode, I talk about:lessons I learned during the last couple of monthsthe purpose of slowing downhow taking things slowly will help you get things donewhat can happen when we push ourselves too muchwhy it’s ok to grow slowIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll

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14:50

38. cord-cutting & forgiveness meditation

Nourish with Sarah | Holistic Wellness ·

2022/09/16

This cord-cutting meditation is meant to help you release the emotional and energetic connection between you and people who have hurt you in the past. help you uncover some of those parts that are hidden in your shadow self.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!...

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31:33

37: how we project our insecurities onto others & how...

Nourish with Sarah | Holistic Wellness ·

2022/09/07

In this episode, I talk about:what projection is all abouthow we project parts of ourselves onto otherswhat leads us to deny some of our own aspectshow projection relates to shadow workhow to start healing your inner world to stop projectionIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Doors to Becoming The One my 1:1 signature program is now open for enrollment!!

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29:35

36: morning routine - do you really need one?

Nourish with Sarah | Holistic Wellness ·

2022/09/01

In this episode, I talk about:do you really need one?the benefits of a morning routineimportant parts of a morning routinehow I spend my morningtips on how you can make the best out of your daily start-upIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!Connect with me on

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27:35

35: 5 manifestation mistakes to avoid - mistakes I made

Nourish with Sarah | Holistic Wellness ·

2022/08/18

In this episode, I talk about:the basics around what is truly important in manifestation the most important step to take when starting to manifestmisconceptions around manifestations that may keep stuckwhy we self-sabotage and how to stop ithow you can avoid making those mistakes and see results fasterIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Conne...

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25:59

34: life update, lessons learned & another bunch of...

Nourish with Sarah | Holistic Wellness ·

2022/08/11

This episode is a bit more of a storytime session where I update you on what has been going on behind the scenes, the lessons I learned during those challenges & of course share tips on how to get back on track with less overwhelm.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Pre-sale for The Art of Manifestation Journaling is now open. Learn more

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32:45

33: overcoming the fear of judgement & shining online...

Nourish with Sarah | Holistic Wellness ·

2022/06/01

In this episode, Mia & I had an amazing conversation about overcoming your fear of judgment & start living an authentic and aligned life. We talk about: Mia's inspiring storyThe importance of taking small action steps Tips on how to protect your energy as an introvert in businessShowing up online & in business as an introvertTips on how to overcome your fear of judgment Connect with Mia here: Instagram: @miabrox Youtube: Mia BroxBlog: she dreams all dayPre-sale for...

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25:11

32: how to feel good while waiting for your...

Nourish with Sarah | Holistic Wellness ·

2022/05/26

In this episode, I talk about:why we want to surrender when manifesting with intentionmy own struggles when it comes to releasing the pressure around timehow you can protect your energy when waiting for your manifestationthings to avoid when releasing the howdivine timing & how to trust itIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Pre-sale for The

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35:14

31: how to become more confident in life & business...

Nourish with Sarah | Holistic Wellness ·

2022/05/18

In this episode, Ina & I had an amazing conversation about confidence and how it shows up in business and life.We talk about:Ina's inspiring storyHow confidence influences your business decisionsThings that can kill your confidenceTips on how to strengthen your confidenceThe key feelings to focus on when manifesting your desiresConnect with Ina here:Instagram: @work.life.mama-Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it &...

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26:40

30: how I got into spirituality - my spiritual journey

Nourish with Sarah | Holistic Wellness ·

2022/05/04

In this episode, I talk about:What spirituality means to meanMy first experiences with spiritualityHow I turned from skeptic to being open-mindedHow spirituality helped me on my self-love journeyImportant things to consider when starting your spiritual journeyIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Doors to Becoming The One my 1:1 signature program

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27:28

29. 3 things I learned about myself on my self-love...

Nourish with Sarah | Holistic Wellness ·

2022/04/20

In this episode, I talk about:parts of my self-love story & things I learnedhow I struggled with a victim mentalityhow the way we talk to ourselves affects us in daily lifepeople-pleasing due to the fear of being alonetips on how to overcome those challengesIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Doors to Becoming The One my 1:1 signature program

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55:03

28: how loving yourself leads to success in life with...

Nourish with Sarah | Holistic Wellness ·

2022/04/06

In this episode, Ashlie & I had an amazing conversation about how important self-love is when it comes to manifesting your dream life.We talk about:Ashlie's powerful storyQuantum leapingStaying true to oneselfThe power of identity shiftingThe key feelings to focus on when manifesting your desiresSpiritual success society: https://ashlielisanne.com/spiritual-success-society-1Quantum Leap Tapping & Meditation https://ashlielisanne.com/freebies-2 Instagram: instagram.com/iamashli...

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13:08

27: reconnecting with your shadow - shadow work...

Nourish with Sarah | Holistic Wellness ·

2022/03/30

This shadow work meditation is meant to help you uncover some of those parts that are hidden in your shadow self. If you're new to shadow work watch at an IG live all about shadow work that I did over on Instagram. Check it out hereDoors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!Connect with me on Instagram hereFollow along on TikTok hereGet your FREE Self-Love Workbook hereIf you enjoyed this episode...

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30:31

26: Breathwork To Clear Limiting Beliefs - My Journey...

Nourish with Sarah | Holistic Wellness ·

2022/03/24

In this episode, I talk about: My journey with breathworkHow breathwork has helped me healMy favorite breathing techniqueUsing affirmations & breathwork to release your limiting beliefsHow you can get started Doors to Becoming The One my 1:1 signature program is now open for enrollment again!!! Learn more about it & how to apply HERE!!!Connect with me on Instagram hereFollow along on TikTok here Get your FREE Self-Love Workbook hereOp e n - The Meditation/Breathwork/Yo...

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31:58

25: Becoming A Vibrational Match With Your Desires -...

Nourish with Sarah | Holistic Wellness ·

2022/03/16

In this episode, I talk about:The key parts of becoming a vibrational match with your desires & attracting themHow you can shift into the feeling of having it alreadyWhy it is important to master your limiting beliefsConsistency and committing to making a conscious decisionPlus: I did a quick card pull at the beginning 🤍If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can

en

32:48

24: shift your identity to manifest your desires

Nourish with Sarah | Holistic Wellness ·

2022/03/09

In this episode, I talk about:How emotions can be seen as records of the pastThe effects of being stressed & worriedThe reason why it is so hard for us to changeWhy we want to act as if to manifest our desiresHow self-love ties it all togetherIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Follow along on TikTok hereGet

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30:27

23: Intro To Shadow Work & How To Get Started

Nourish with Sarah | Holistic Wellness ·

2022/02/23

In this episode, I talk about:What the shadow self isThe good parts of the shadowWhy we want to do shadow workImportant things to remember when doing shadow workHow to get startedIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here 🤍Follow along on TikTok hereGet your FREE Self-Love Workbook hereIf you enjoyed this episode and

en

18:27

22: New vibes, listening to your intuition & staying...

Nourish with Sarah | Holistic Wellness ·

2022/02/16

In this episode, I talk about:Where I’ve been that past 2 monthsThe struggles I faced & how I overcame themHow important it is to listen to your own intuition.Bio-individuality, what it means & why it is importantHow to stay true to yourself & what you truly needIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Connect with me on Instagram here

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