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PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

34:09

48. are you creative? how to add more creativity into...

Nourish with Sarah | Holistic Wellness ·

2023/02/10

Connect with Lisa here:Instagram: @zenandgreenIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereFind out more about my new 1:1 coaching offer designed to help you heal your relationship with food, overcome emotional eating and heal your gut. If you enjoyed this episode and feel motivated to finally chase your dreams, share your

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20:08

47: what to focus on when you're overwhelmed by all...

Nourish with Sarah | Holistic Wellness ·

2023/01/24

In this episode, I talk about:how overwhelming the online world can betips on what to focus on when you're overloaded with informationthe importance of trying things outthe role self-honesty plays in you achieving your health goalswhy sticking to the basics is almost always the best optionIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram

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42:45

46: overcoming challenges - that sucked! now what? -...

Nourish with Sarah | Holistic Wellness ·

2023/01/20

In this episode of Main Character Vibes, I had the honor to talk with the amazing Dr. Neeta Bhushan. She is a former cosmetic dentist turned mental health coach and advocate, international speaker, and best-selling author behind her new book That Sucked. Now What?Neeta shares with us her story of how she lost three immediate family members in the span of just three years, completely altering her life’s trajectory. How later she found herself stuck in a toxic marriage and a career she ...

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31:52

45: 5 Mindset habits to make 2023 your best year

Nourish with Sarah | Holistic Wellness ·

2023/01/05

In this episode, I talk about:lessons I learned during the past yearmindset habits that I am planning to focus more on in 2023how those habits can benefit you in different areas of your lifewhy your mindset could be the reason you're not achieving your goalstips on how to start building those mindset habitsIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with

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29:25

44: how to add more meaning to your daily life with...

Nourish with Sarah | Holistic Wellness ·

2022/12/15

In this episode, Zenzi & I had a great conversation about stepping outside your autopilot mode and starting to live a more meaningful life. We tend to focus too much on our goals and aspirations, that sometimes we forget to live and enjoy the moments in between. We get lost in our busy daily life and find that at some point we feel lost with the direction that our life is taking.We talk about:Why it's important to be aware of meaning-makingWhere to start if you don’t know wh...

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38:18

43: my emotional eating story & tips to help you heal...

Nourish with Sarah | Holistic Wellness ·

2022/12/08

In this episode, I talk about:my struggles with my body & weight losshow I overcame my unhealthy eating habits what the actual problem behind emotional eating iswhy we need to focus on dealing with our emotions instead of dietingtips on how you can stop emotional eatingIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereIf you enjo...

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39:20

42: how to successfully declutter your home to...

Nourish with Sarah | Holistic Wellness ·

2022/12/01

In this episode, Sarah & I had a super interesting conversation about home organization and decluttering systems. Our home environment also plays an important role in our wellness when looking at health from a holistic angle. That is why I wanted to invite Sarah to the podcast where she practical tips on how to get started with decluttering and how to keep up with it during our busy lives.We talk about:Sarah's personal story around declutteringThe benefits of having a declut...

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32:07

41: why we procrastinate around going after what we...

Nourish with Sarah | Holistic Wellness ·

2022/11/24

In this episode, I talk about:my struggles with procrastinationwhat procrastination isthe real reason why we procrastinatehow self-sabotage is not the actual problemhow to stop procrastinatingIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts

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31:12

40: 5 lessons I learned during my time off

Nourish with Sarah | Holistic Wellness ·

2022/11/17

In this episode, I talk about:what has been happening during my time offchanges I’m about to make within my coaching businesslessons I learned that will be helpful for you toolittle reminders to help you worry lesswhy strengthening your self-trust is crucial to living a fulfilling lifeIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Connect with me on Instagram hereIf

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19:20

39: slowing down to speed things up - it’s ok to grow...

Nourish with Sarah | Holistic Wellness ·

2022/09/29

In this episode, I talk about:lessons I learned during the last couple of monthsthe purpose of slowing downhow taking things slowly will help you get things donewhat can happen when we push ourselves too muchwhy it’s ok to grow slowIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll

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14:50

38. cord-cutting & forgiveness meditation

Nourish with Sarah | Holistic Wellness ·

2022/09/16

This cord-cutting meditation is meant to help you release the emotional and energetic connection between you and people who have hurt you in the past. help you uncover some of those parts that are hidden in your shadow self.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!...

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31:33

37: how we project our insecurities onto others & how...

Nourish with Sarah | Holistic Wellness ·

2022/09/07

In this episode, I talk about:what projection is all abouthow we project parts of ourselves onto otherswhat leads us to deny some of our own aspectshow projection relates to shadow workhow to start healing your inner world to stop projectionIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰Doors to Becoming The One my 1:1 signature program is now open for enrollment!!

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29:35

36: morning routine - do you really need one?

Nourish with Sarah | Holistic Wellness ·

2022/09/01

In this episode, I talk about:do you really need one?the benefits of a morning routineimportant parts of a morning routinehow I spend my morningtips on how you can make the best out of your daily start-upIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me on insta and tag me in your stories so I can see and share! 🥰The Art of Manifestation Journaling is finally here!! Learn more about it & enroll HERE!!!Connect with me on

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27:35

35: 5 manifestation mistakes to avoid - mistakes I made

Nourish with Sarah | Holistic Wellness ·

2022/08/18

In this episode, I talk about:the basics around what is truly important in manifestation the most important step to take when starting to manifestmisconceptions around manifestations that may keep stuckwhy we self-sabotage and how to stop ithow you can avoid making those mistakes and see results fasterIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Conne...

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25:59

34: life update, lessons learned & another bunch of...

Nourish with Sarah | Holistic Wellness ·

2022/08/11

This episode is a bit more of a storytime session where I update you on what has been going on behind the scenes, the lessons I learned during those challenges & of course share tips on how to get back on track with less overwhelm.If you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Pre-sale for The Art of Manifestation Journaling is now open. Learn more

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32:45

33: overcoming the fear of judgement & shining online...

Nourish with Sarah | Holistic Wellness ·

2022/06/01

In this episode, Mia & I had an amazing conversation about overcoming your fear of judgment & start living an authentic and aligned life. We talk about: Mia's inspiring storyThe importance of taking small action steps Tips on how to protect your energy as an introvert in businessShowing up online & in business as an introvertTips on how to overcome your fear of judgment Connect with Mia here: Instagram: @miabrox Youtube: Mia BroxBlog: she dreams all dayPre-sale for...

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25:11

32: how to feel good while waiting for your...

Nourish with Sarah | Holistic Wellness ·

2022/05/26

In this episode, I talk about:why we want to surrender when manifesting with intentionmy own struggles when it comes to releasing the pressure around timehow you can protect your energy when waiting for your manifestationthings to avoid when releasing the howdivine timing & how to trust itIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Pre-sale for The

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35:14

31: how to become more confident in life & business...

Nourish with Sarah | Holistic Wellness ·

2022/05/18

In this episode, Ina & I had an amazing conversation about confidence and how it shows up in business and life.We talk about:Ina's inspiring storyHow confidence influences your business decisionsThings that can kill your confidenceTips on how to strengthen your confidenceThe key feelings to focus on when manifesting your desiresConnect with Ina here:Instagram: @work.life.mama-Doors to Becoming The One my 1:1 signature program is now open for enrollment!!! Learn more about it &...

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26:40

30: how I got into spirituality - my spiritual journey

Nourish with Sarah | Holistic Wellness ·

2022/05/04

In this episode, I talk about:What spirituality means to meanMy first experiences with spiritualityHow I turned from skeptic to being open-mindedHow spirituality helped me on my self-love journeyImportant things to consider when starting your spiritual journeyIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Doors to Becoming The One my 1:1 signature program

en

27:28

29. 3 things I learned about myself on my self-love...

Nourish with Sarah | Holistic Wellness ·

2022/04/20

In this episode, I talk about:parts of my self-love story & things I learnedhow I struggled with a victim mentalityhow the way we talk to ourselves affects us in daily lifepeople-pleasing due to the fear of being alonetips on how to overcome those challengesIf you enjoyed this episode and feel motivated to finally chase your dreams, share your thoughts with me over on insta and tag me in your stories so that I can see and share! 🥰Doors to Becoming The One my 1:1 signature program

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